Intuitive Touch Bodywork

Intuitive Touch Bodywork

Slow down. Breathe. Let Go. Offering you exceptional, skilled massage delivered with the utmost compassion and respect for your situation. Slow down • Breathe • Let go

My goal is to act as a tour guide for the body.

I can't tell you what to feel or how to feel it, but I can show you what is there. Heart centered awareness is a space of consciousness and presence in the moment. It is where you can experience inner peace and deep healing. We are all different and my desire is to be a partner, meeting you where you are and take you where you're ready to go. Over 13 years experience, providing exceptional, skille

Operating as usual


A beautiful reminder that massage can help bring you peace and quiet, so you can begin to heal.


Most of the things that happen to me depend on me and not on others.

I had to accept my own path to heal,

Heal so as not to dirty other hearts.
Heal so as not to hurt.
Heal so as not to give half love.
Heal to not be conformist.

Heal to realise that love begins in me and not in other people's gardens, much less in a desert one.

Heal so as not to destroy myself.
Heal so that my insides are clean.
Although my throat carries thousands of knots.
I thought it was almost impossible to leave old habits, I want to heal to forgive myself and thus let go.
I am always in this process but day by day I remove from myself what I believed made me suffer.

I am doing it, I am doing it.
I keep healing for the most important person. Me.
And so not to travel the same trails.
With affection, love and respect from me to me.

The most painful work is rebuilding yourself.
The Vital energy has helped me to continue healing, to continue evolving, I feel calm because I am aware of what I must heal, and I accept it ... I continue to stand learning and nurturing my wisdom, infinite thanks.

Unknown Author
Artist Catrin Weltz-Stein

Instagram Photos 06/24/2021

Emily Gilmore Thrive Physical Therapy and Wellness Birmingham is one of the best in the business. I know I've sent many of you to her — functional dry needling is the BOMB! 💥💥💥

🚨 Did you know? 🚨

Dry needling is awesome for targeting
deeper muscles that are tough to reach superficially. It can be a really effective way to treat pain and speed up recovery!

Dry needling is the use of a monofilament needle to release trigger points, provide stimulation, and to deliver input into our nervous system.

Dry needling can helpful for:
✳️muscular tension
✳️facilitation of weak muscles
✳️scar mobility
✳️reducing pain with pressure
✳️improving blood flow

Call or text to book your wellness dry needling session today! ☎️ 205-312-7925

Quad Stretches using a Foam Roller, Hip Flexor Stretch, PNF Stretching for Better Flexibility 06/21/2021

Quad Stretches using a Foam Roller, Hip Flexor Stretch, PNF Stretching for Better Flexibility

Excellent video on PNF Stretching at home.

Quad Stretches using a Foam Roller, Hip Flexor Stretch, PNF Stretching for Better Flexibility Get my Beginner’s Guide to Fascia Release (FREE) 👉 expected, always appreciated: support m...

Photos from Thrive Physical Therapy and Wellness Birmingham's post 05/25/2021

Photos from Thrive Physical Therapy and Wellness Birmingham's post


Low-Back Lengthening Exercises 01/12/2021

Jefferson County Emergency Management Agency, Alabama

Did you know that if you work/live in Jefferson County that you can pre-register to receive your COVID-19 vaccination online?
Yes, really! You can.

All you have to do is go to and click the button on the top our homepage to register. The Jefferson County Emergency Management Agency is the first line of official public responsibility for emergency management activity in Jefferson County. Our office is located in Birmingham, Alabama.


🦠You now have a 78% chance of coming into contact with a C19+ person in 15 people. (Jefferson County)🦠

Let's give our healthcare workers a chance in this fight.
Treat the pandemic like you did in March & April.
Stay Home
Don't eat inside restaurants
Don't go to bars
Don't do anything that is not truly essential

👏🧼😷 👏🧼😷 👏🧼😷
🙏Do your part these next 2 weeks.🙏


Smartsheet Forms

Jefferson County, Alabama Vaccination Self-Registration Form
Use the following form to request vaccines for yourself or your organization as a whole. Once submitted, we will review your information and make a determination on which phase of the vaccine distribution is most appropriate for your situation.

If you are determined to be within a phase currently being provided the vaccine, you will be contacted by someone from the Jefferson County Department of Health who will provide additional information on how to schedule that vaccination appointment.


Intuitive Touch Bodywork's cover photo 12/08/2020

Four exercises to help with TMJ flare-ups

Here’s some great tips. Your temporomandibular joints (TMJ) are responsible for opening, closing and moving your jaw. Due to the fact that they are under a lot of pressure from motions involved with chewing and talking, they can be a source of chronic pain for many people. Chronic TMJ pain can significantly affect a person...


Intuitive Touch Bodywork's cover photo 10/16/2020


I have some exciting news! A friend and colleague, who I've sent many of you to for dry needling, has started her own one on one practice. Thrive Physical Therapy and Wellness Birmingham

Specializing in pregnancy and postpartum care, pelvic health, orofacial pain, headaches, TMJ dysfunction, general orthopedics, and dry needling.

Accepting BCBS. Check out all that she offers.


Massage can help reduce your stress levels. Give me 60 minutes and boost your mood, relieve anxiety and fight depression.

Hormones can have a significant impact on your stress levels, and massage therapy may be able to reduce the negative impacts and increase the positive ones.

For instance, the stress hormone cortisol has been shown to drop more than 30 percent with massage therapy — and feel-good hormones, such as dopamine and serotonin, have been shown to increase by the same amount.


Joyful Belly Ayurveda

This hearty dish is made with a spelt pasta, which is much less Kapha provoking than wheat pastas. Orange pumpkin puree is smooth, sweet, and a perfect autumn/winter pasta sauce. Add salt, brown sugar, and pumpkin spices like nutmeg and cinnamon. Pumpkin builds ojas but is not too heavy. A wonderful pasta sauce for people who can't digest tomatoes.

Get the recipe here:


My massage is over????!!!

Is this how you feel when your massage is over? I know I do!
From welcomet0nature twitter


Intuitive Touch Bodywork's cover photo


Wear a mask for me and I will melt your stress away all damn day!! It means the world to me that you value my safety, my family’s and friends by doing this simple measure when you come in for a massage. I can’t thank you enough! It’s truly a gift to provide you with massage services but our lives come first.

Thank you so much for keeping me in business and helping to keep me safe during this crazy time in our lives. 06/11/2020

Personal Protective Equipment

Personal Protective Equipment
A Comprehensive Overview of PPE for Massage Therapists and Bodyworkers A Comprehensive Overview of PPE for Massage Therapists and Bodyworkers The use of personal protective equipment (PPE) will be central to moving forward and reopening your massage or bodywork practice when the time comes. These resources give an overview of the types of PPE that you might use in your... 06/10/2020

Widespread mask-wearing could prevent COVID-19 second waves: study

Please do your part in our social contract. 😷💜 🛑🦠

Widespread mask-wearing could prevent COVID-19 second waves: study Population-wide face mask use could push COVID-19 transmission down to controllable levels for national epidemics, and could prevent further waves of the pandemic disease when combined with lockdowns, according to a British study on Wednesday.


Heathy Shoulders

I'm so excited to share this with you! look what my friend is doing! You will feel so much better after this. Also, check out her other videos!

A few introductory and effective ways to increase strength and mobility to your shoulders!


💗💗💗Love post💗💗💗
Thank you precious friends, neighbors and clients!You make life so much better in this crazy world. I hope you know how much the sweet notes, texts and all the deliciousness is helping me through. I love you all so so much and I can't wait to have you back on my table making you feel better!💗💗💗


We're going to get through this and I'm looking forward to spoiling each and every one of you!! I miss you all dearly and it's only been a week. 😭😭😭

Love each other. Enjoy this precious time together it's a gift in so many ways. Me and Harley are busy cleaning up the yard and planting flowers.

Our small business owners in Birmingham, Crestwood, Avondale communities have come together to support each other during this time. I find comfort in our FB group. We can only hope this will be over soon and our government officials will listen.

The need for social distancing is important but comes with a great cost for those in the service industry. Servers, contractors and sole proprietors are really being hurt right now. Some of us closed just before the directive came down. Keeping the safety of our clients a priority above all else.

If you desire to help in any way during this time any amount helps.

Venmo @PJ_Sunshine Pamela Josey
PayPal just use my phone #

I need a little beauty this morning and maybe you do too. Stay strong, stay kind, stay calm and if you can, stay home.


From my heart to each of you. I Love you! Please stay safe. Stay strong and love each other.

Financially, I am 100% dependent on clients coming to receive massage therapy. Realizing, in the coming weeks this may all change. But for right now let me express. I am taking every precaution to keep myself healthy & symptom free and the office a safe environment to receive massage.

Here is what I am do and some explanations on how I accept clients:

I book clients on an appointment only basis. This means I do not deal with the general public very much. People can not walk in off the streets and receive a massage.

I have been in practice for almost 15 years. Most all of my client have been with me since the beginning. Knowing my clients well enough to know I can trust they will tell me when they’re not feeling well and need to reschedule. I trust them and have a good idea of their lifestyles and how they take care of themselves and their families. Meaning, they are not going to put any of us at risk.

Most new clients are referred to me by local PTs, chiropractors or others in the business like my dear friend Mila, who you may know, and even by you referring your friends and family.

My new office is in a very quiet building. There’s not much outside activity as far as public coming in and using the restrooms. I’m guessing maybe 7-8 ladies on a daily basis from within the building. There are a few more men, but not much more. They have businesses within the building. The bathrooms are kept spotless. They are cleaned daily and the gentleman that maintains the buildings has implemented extra sanitation and safety precautions to assist in minimizing the spread of COVID-19.

I am closely monitoring COVID-19 and staying informed with the most up-to-date information from CDC & WHO.

I have since the start of COVID-19 began self isolating, not attending large group functions, careful how and when I go to the grocery stores. I’m a bit of a planner so I’m pretty set for a couple of months since this past Monday.

Having just Harley and myself to feed that was easy. I may have to trade a massage for a bundle of toilet paper from one of you but I’ll cross that bridge when I come to it. =)

I’m writing this from my heart to let you know how much I value you and your safety. I would not have lasted for this long if it weren’t for your trust in me. Each of you have a special place in my heart and if I’ve not seen you in a while I will more than likely be reaching out and checking on you to make sure you and your family are doing fine.

I welcome any questions or concerns you may have when making an appointment and I truly understand if you feel the need to cancel any appointments. I understand if I don’t see you for the next few weeks. I want you to be safe and healthy for your family. But if you need me I am only a text message away.

We’ll get through this together. We’re stronger together.

Please check in on each other. Please share your toilet paper and can goods.

Don’t forget to laugh. Stay hydrated and get plenty of rest. Keep your immune system strong.


I want you to know that your health and well-being is my top priority. Cleaning my studio and hard surfaces before and after each client is a daily routine. With growing concerns of COVID-19 around the world, I am also taking extra precautions to keep you safe as possible.

This is how you can help me:
Wash hands for 20 seconds as soon as you enter the building or center. There are restrooms outside in the hallway.

Stay home or cancel your appointment if you are not well. This is standard practice for all sicknesses, not just COVID-19. If you start to feel bad before your appointment, or wake up with a cough, do not chance it. Please text me and stay home to rest.

My promise to you is that I am staying safe at home with Harley not participating in large gatherings and if I wake up with a cough or slight fever I will text you before your appointment to inform you. If it’s that allergy kind of feeling I will still text you and give you the opportunity to reschedule.

💜Take care of yourself and make taking time for yourself a priority. It’s not being selfish. We need you rested and ready to face these next coming weeks.💜

Get enough rest, drink plenty of water and eat nutritiously. Move in a way that feels good to you. Get up and dance =) take a mindful break for a minute. Close your eyes. Go outside and let the sun kiss you face.

We’re in this together.
So much love to each of you. 💜🙌🙏

[02/28/20]   🙌🧼🚰Wash your hands for 20 seconds. It's not the water or soap it's the actual time scrubbing germs off your hands with the soap & water.

What's 20 seconds of hand washing?

🎶Sing the ABC song twice in your head.🎶


Maintain your healthy lifestyle with regular massage therapy.

By incorporating regular massage treatments into your wellness routine it will improve your health and help you maintain that healthy lifestyle.

Often it’s left at the bottom of the list. Individuals usually think of massage a nice treat, a way to relax & unwind. While it is great for that, it also provides numerous other health benefits, especially if you make a choice to include it in your plan to stay healthy.

Shoot me a txt and get on my schedule!
205.999.8376 02/22/2020

Massage Therapy & Heart Health: Massage Might Reduce Risks & Benefit Recovery

Massage Therapy & Heart Health Heart disease is the leading cause of death in the U.S. for both men and women. Given these grim statistics, what can be done — and can massage therapy help heart health in any way? Febru…


Intuitive Touch Bodywork can help with that! Variety of gift certificates available.

😍😍Gift Certificates available ... just follow the link👇


Yep! It's Thursday Feb 13 — tomorrow is Valentine's Day.

😍😍Gift Certificates available ... just follow the link👇

Intuitive Touch Bodywork 205.999.8376

Share this with you Valentine! Package of 5-90 minute 🔥Warm Stone Massage Sessions. 
💥SAVE $150💥


😍😍Gift Certificates available ... just follow the link👇

Intuitive Touch Bodywork 205.999.8376

Spoil your darlin with a package of 5-90 minute 🔥Warm Stone Massage Sessions. 
💥SAVE $150💥


Fall in love with taking care of you!

😍😍Gift Certificates available ... just follow the link👇

Intuitive Touch Bodywork 205.999.8376

Share this with you Valentine! Package of 5-90 minute 🔥Warm Stone Massage Sessions. 
💥SAVE $150💥


Make them all green with envy.

😍😍Gift Certificates available ... just follow the link👇

Intuitive Touch Bodywork 205.999.8376

Spoil your Luv with a package of 5-90 minute 🔥Warm Stone Massage Sessions. 

💥SAVE $150💥


Play Hooky for 60 minutes! 🎉Let's celebrate you!🎉

😍Leave them all wondering just where you were
at lunch.😉

Intuitive Touch Bodywork 205.999.8376
Openings tomorrow and Friday! TXT Soon!


Psst ... Don't forget to leave work early Friday.
Leave everyone wondering what your love plans might be.
They don't have to know you plan on loving you with a 90 minute massage!😍👇👇🥰

Intuitive Touch Bodywork 205.999.8376
Still have openings on Valentine's!


Slip something special inside their Valentine's Card.

😍😍Gift Certificates available ... just follow the link👇

Intuitive Touch Bodywork 205.999.8376

Spoil your darlin with a package of 5-90 minute 🔥Warm Stone Massage Sessions. 
💥SAVE $150💥

Our Story

slow down. breathe. let go.

Pamela Josey, owner and therapist at Intuitive Touch Bodywork. Established in 2007 this independently owned small business in the Magic City is here to offer you one of the best in Birmingham area.

This is not a massage therapy chain where you receive a 50 minute service (while paying the price of 60) so that the therapist can rush to get the next person on the table at the top of the hour. Appointments are booked with 30 minutes between them to allow time for individualized pre & post care chat about your needs for that session, how you feel afterwards, and ideas for self care at home & work (if this is something you wish to do).

I like to take my time, ask questions, get to know you and provide you with the best individualized service possible. Over 10 years experience, providing exceptional, skilled massage delivered with the utmost compassion and respect for each situation.

My office is in a quiet, peaceful space shared with a few other small businesses. Using only the highest quality, organic (mostly) massage products, essential & CBD oils. There are no extra charges for specialized work and/or enhancements to your service, such as deep tissue massage, massage cupping, hot stones or essential oils.

When you have an appointment with me, you get all my knowledge, skills and tools for the same price. Clients come for massage therapy many reasons, help with pain relief - chronic pain from arthritis, muscle stiffness and tension due to sitting at a computer or physical labor, soreness from working out, motor vehicle accidents, improper posture etc. Some come strictly for relaxation. They enjoy the down time and mental and physical rejuvenation that massage therapy can offer.

All who come find themselves in a safe place where they can let go of their worries and be treated professionally by a caring and experienced massage therapist.

“No pain no gain” is not what I practice. Although I am capable of very specific, deep work. I believe every massage should have an element of rest and relaxation whether that is the main goal or an aid in the deep tissue process.

All massage services are offered in 30, 60, 90 and 120 minute sessions. Same day appointments are always possible. Never hesitate to text and ask. 205.999.8376
I do work by appointment only basis.

Videos (show all)

LaStone Therapy® has combined the best of science, massage technique and skilled practice with a deep reverence for the ...



#13 Office Park Circle STE 3
Birmingham, AL

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 11am - 4pm
Sunday 11am - 4pm
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