CrossFit Birmingham

We had fun today at our Member Gymnastics Workshop! Thank you to all who came out this morning. We love watching you all work hard to learn new or improve your skills! We had a few firsts this morning and lots of progress for others! 🤸‍♀️👏🏼

DROP IN with us!! 🏋🏼‍♀️💪🏼
Whether you are in town for work, vacation, or live in the area come get a workout in here at CFBHM! It’s super easy to sign up online! We can’t wait to see you next time you’re here! 🤩

Heartbreaking.
With heavy hearts, we join the CrossFit community in mourning the tragic loss of Lazar Djukic. Our thoughts and prayers are with his family, friends, and fellow athletes during this difficult time. Believing that God's comfort, peace, and presence will minister to them in a special way.
Psalm 34:18
"The LORD is close to the brokenhearted and saves those who are crushed in spirit."

BRING A FRIEND EVERY MONDAY!!🏋🏼‍♀️🏋🏻‍♂️
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Invite a friend or family member to workout with you for FREE every Monday in August! Your CFBHM family can’t wait to meet them and invite them into our world of fitness!🤩

ATHLETE OF THE MONTH!!⭐️
Our August Athlete of the month is Erin Kaigler!! Erin is one amazing athlete! She has improved so much since she joined us last year! This month is also Erin’s 1 year anniversary with us at CFBHM!! She is the most humble, hardworking, motivated mom out there! She comes in and crushes workouts each day and always has the biggest smile! She takes on new challenges and doesn’t back down! We love having her around! If you missed out of Erin & Wes’s costumes over the OPEN this year… scroll to take a look because they are hard to beat!! You go girl!! 🤩💪🏼

MAGIC CITY MADNESS 2024 REGISTRATION IS LIVE!!🏙️🤘🏼
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Use the link in Wodify to enter as a team or sign up to become a judge or volunteer! 🩷

Save the dates!! 📆
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Exciting things coming to CFBHM in the upcoming months! 🤩

MEMBERS GYMNASTIC WORKSHOP! 🤸
Saturday August 17th
10:30am - 12:30pm
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Come join us to improve your knowledge, technique and skill of gymnastic movements commonly seen in CrossFit. Led by coach Kole and assisted by our coaches, have a chance to receive small group training to sharpen up or learn new skills!

Schedule reminder! 🗓️ Screen shot to save!

One of the easier ways to be sure you’re consistent in the gym is to find someTHING you enjoy doing for fitness with someONE you enjoy being around!

Wake up and get yourself to the gym today!!

The time has come to announce our Nutrition Challenge Winners!!!! 🎉

As many of you know, there were a lot of members who completed the 4 week nutrition challenge. These participants were challenged each week with both a nutrition challenge and an exercise challenge! 4 weeks of hard work, dedication, and a kick-start to a healthy lifestyle! 💪🏼

We couldn’t be more proud of each participant, but a special shoutout to our winners, the male and female who lost the highest percentage of body fat:

🏆CHERYL REYNOLDS: Cheryl did incredible, she lost 3% body fat!! Way to go Cheryl, you did AMAZING!!!

🏆EDWARD SMITH: Edward lost 2% body fat, and is feeling incredible! So proud of him and his hard work!

Big congratulations to everyone who participated in the challenge! Be sure to congratulate, fist bump, and celebrate our winners! 🥗🏋️

ATHLETE OF THE MONTH!⭐️
Our July AOM is.. Hal Shepherd!!! Hal is our oldest member at CFBHM and one of our most consistent showing up 3-4 times a week!! He has been a member here for a gooood number of years, and still showing up and putting in that work!! Hal is the first to say hello, help put your equipment away, and boy, does he crush each workout! And if you know Hal, you know he is quite the artist when it comes to mapping out his workout! Hal is a 4:30pmer so if you see him then, show him some love! We love you Hal!!💪🏼🤩

The 7am Class showed up today! They meant business! New month. New goals. Never miss a Monday!!

Mark your calendars!📅
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There will only be 1 class Thursday July 4th at 8am!! Normal schedule resumes Friday.

We had such a fun weekend hanging with you all! Thank you to those who came out Friday and Saturday! Looking forward to doing it again some time😎

100 day challenge!!!
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Starting July 1, make it your goal to attend 100 classes before the end of the year!! Those who complete this challenge will win a prize!
To keep track, make sure you sign in to the workout and input your scores into wodify!!
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There are 183 days between Jul 1 - Dec 31. We have around 150 days with classes. Show up, sign in, and let’s do this thing! 💪🏼💯

Face to Face Friday!!
Ethan’s transformation is incredible!! It didn’t happen over night, but consistency pays off! And Ethan is actually one of our new coaches at CFBHM! We are proud of you Ethan! Read more to find out a little more about him.

How long have you been at CFBHM?
Over 2 years

Favorite part of CFBHM?
The people!

What do you think helped you the most in meeting your health and fitness goals?
Being okay with what I was capable of physically while intentionally pushing myself with the intent to improve.

Favorite movement?
Sn**ch

Advice for anyone scared to start?
Be okay with trying new things. You’re capable of a great deal more than you realize!

Random fact about you?
Outside of fitness, I enjoy reading, cooking, and spending time with people.

Song that gets you pumped to workout?
I usually listen to worship music when I’m training on my own. I like the slower tempo. I end up not noticing music too long into the workout anyways.

Fun filled weekend with CFBHM! 🤩
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Come hang out with us Friday night & Saturday morning!! Come meet new faces, and see all of your favorite faces! We can’t wait to see you all then!😎☀️⛳️🍔👙

THE GLAZE’S⭐️
Thank you to Coach Clint for all of the love and encouragement you poured into the gym for the last 4 years! You have made a big mark in this gym, and you will be missed. Your energy is unmatched! We will miss all those ad-libs screamed out in the middle of a lift or even in the warm-up. On behalf of the entire gym, thank you for being the best hype man, the best friend to everyone, and a big role model for a lot of us!
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Yesterday, we said “see you later” to Clint & Malery as they head into their new adventure in Texas. We are so excited for you both and we are so thankful for the time you had here! Goodluck in Texas and come back and see us SOON!! We love you both and we will miss you!!!! 🤗

Team Saturday=good start to day!💪🏼🤪

Mark your calendar! 📆
It’s officially June which means it’s summer time!! Join us at the end of the month for some community days-out!! ☀️😎⛳️👙

What better way to celebrate your birthday than with this awesome 4:30pm crew!! Happy Birthday John!! 🥳🤩🏋🏼‍♀️

ATHLETE OF THE MONTH!⭐️
Our June athlete of the month is.. Elijah Klein!!
Elijah has been with us for a few years now and we love having him as part of the CFBHM family! His gymnastics are improving fast, he’s getting stronger and hitting PRs, and he always puts in the work!! He is an awesome person, and is always there to give you a fist pump👊🏼 CFBHM loves Elijah! 🤩🤩

Anyone else seeing double? 👀🧍🏻‍♂️🧍🏻‍♂️
Josh’s twin brother, Will, dropped in with us today! Thanks for coming to hang with us! 💪🏼

Memorial Day 2024!! 🚨🇺🇸 Monday May 27th is Memorial Day and we will be completing MURPH! We will be holding a 6:30am and 8am heat ONLY. Please show up early in order to participate in the workout!!
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MUPRH in honor the sacrifice and service of Lt. Michael Murphy, a Navy Seal killed in Afghanistan in 2005.
Bring your vest if you have one!

🚨LAST DAY TO ORDER🚨
Sign up for your MURPH tee at the gym or using the link in your emails!!!
Don’t miss out on the opportunity to rep this merch! It represents the hard work you will put in to honor Lt. Michael Murphy on Memorial Day! 🇺🇸