Studio E Fitness

Congrats 🎉 .d.starnes for being the first to get BINGO! Who’s going to be next? Comment below if you think it might be you!

Wellness Passport Mat Class outside today!!! Let me know if your interested it taking a Mat class Outside!!! While the weather is still nice💛

TPC Trainee’s work together at the Studio to learn and discuss Pilates together. We are working on building a community of teachers that want to learn together💛

If you have interest in coming to these events or want to learn more of the why outside of classes reach out to us so we can let you know what’s coming up.

Front Splits on the Reformer are a great way to end your workout! Looking forward to showing more Reformer exercises this April!

Teaser Tuesday!!! has been doing Mat during March Matness! Look at his awesome teaser! 👏👏👏

Get ready! Tomorrow starts
We are doing a daily challenge raffle ticket- there are so many different ways to get your entries! Come to the studio and see what to do for each day you come to class!!!

Thursday Tower we a real back opener! Make sure you keep stretching through this week!

New Merch!!! Hug Yourself Because You Love Yourself T-Shirts, Long Sleeves, and Hoodies!
Excited for our new design that is a common saying for Short Box Series: Round Spine!
If you know you know💛

Return to Life is the Book that Joseph Pilates put together that shows all the Mat Exercises. Coming up on March Matness where we will be highlighting those exercises!
This is what it’s all about!

Long Back Stretch Series
This morning at the 7am Reformer Class we worked on Breath and adding the Long Back Stretch Series!

Michele is one of our TPC trainees currently in the program with a few months left! She is almost done her teaching hours!!! 👏👏

Interesting in becoming a Pilates Instructor? Find out more information February 25th at 12pm
This a a gathering to learn more about The Pilates Center Teacher Training Program and how to become a classically trained instructor.
Sign up is free! Just bring your questions!

Announcing 🎉 Valentines Special
Bring a buddy to Class!
All classes Tuesday February 14th you can bring a workout buddy for free! Grab a friend, partner, or family member that hasn’t tried Pilates and bring them to the studio! Just make sure you are signed up!

Announcing our winners of the January Challenge!!!
First Place 🥇
Second Place
Third Place
Fourth Place
Fifth Place Shaun Gray
Sixth Place .e.taylor

Congratulations everyone!!! Your Prizes are out and ready to be picked up!

Motivation Monday! Added 6:30am classes to the schedule Thursday and Friday! Get your workout in early this week!

Friday Funday! Got my coffee mug for the studio! Love having a great coffee shop as a neighbor! My favorite place to get Chai Lattes!

Joseph Pilates put his ideas down in a book that he wrote called Return To Life. It includes the classical mat exercises he created today. What are your favorite Uncle Joe quotes! This one is the most famous as it is the first sentence in his book!

Sign up for a private lesson to learn Tower Exercise on the Pilates Cadillac
Lauren’s third Pilates class this week! 👏👏👏 love the commitment!

Pilates should be done with natural movement.

Beginner Reformer Class! Check out the schedule to get the last spot in tonight’s 6:30pm class!
Short Box series can be fun!

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You control your workout and what you get out of your exercise. Just remember you only get how much you put in!

Short Box Exercise on the Reformer, try a beginner Reformer Class! Come see us

Pilates can be used to relieve stress!

Are you keeping up with your January workouts?!? Don’t forget to add up your points each day!

Pilates for Everyone, Everywhere, Everyday! You don’t have to be fit to get fit!

Monday Pilates Information! Learn more about Pilates by following along!

January Special! Unlimited semi-privates $199 a month! For all clients new and current!



*cancel at any time but will not receive the deal after you cancel.

.e.taylor is on her 3rd Week of Pilates!!! She loves it so much she got a Puppies & Pilates t-shirt! There are a few more left at the studio get yours before we run out!

What Pilates moves have you wanted to try but haven’t? got to try some cool moves today .e.fitness with help of instructor ! Sign up for classes link in Bio!

Welcome Wednesday!
Hi from Emily I am the Owner of Personal by Studio E Fitness! Come check out my brick and mortar location or if you are not a a Birmingham local check out my On The Go App on the website!