Basecamp Fitness

Basecamp is for everyone. 🫵 Regardless of your fitness level and experience - our TV screens, coaches, and fellow members are here with you through and through, every step of your fitness journey.

Get a cardio-blasting, strength-boosting, energizing workout for max results in just 35 mins. Join now and let's do this!

🧑‍🚀 Our LIFTOFF includes some of your favorite exercises: barbell split squat, dumbbell front squat, and of course, the box jump!

Wanna jumpstart the new year with a bang and be the best version of yourself in 2024? Consistency is your 🔑 to success - both inside and outside of the studio!

What’s our 90/15 workout all about? Simple - the exercises are shorter but heavier!

Coming up is our Iron Straps, BC Fam! This is a combination of lifting heavy iron and stability on the TRX suspension trainer.
We are reminding you to focus on slow controlled movements on TRX - and choose weights that make the last 10 seconds of every round burn.

Don't miss this one for sure!

Get ready to challenge your entire body with this high heart rate calorie crusher! We combine 4 compound movements every 5th move to create our MUSCLE MAKER. It's your turn to take it to the next level!

This week we are working on the eccentric portion of these upper body exercises. We go heavier for this upper body format by using our lower body to help the weight up and get that EXTRA CREDIT on the way down. Make sure you go as heavy as possible while keeping perfect posture in those standing positions!

To make ourTRX Tricep Extension more challenging, has a few variations for us to try. We'll start with the perfect form first, then add a little bit more to it, and eventually take our TRX game all the way up! Give it a try on next time.

Coming up for our STRONG 7 workout, we've selected 7 of our most effective strength exercises to start this full body day, and then repeat them in the second half of the workout.

Take your time mastering the moves the 1st time. And be ready to GIVE IT YOUR ALL the 2nd time through!

"Ain’t no party like a Basecamp party 🤪⚡️

The workout for anyone and everyone. Come party with us sometime… first class is on us🥳"

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We are all about creating imPRESSive upper body strength in our IMPRESS workout.
Using a mixture of TRX, dumbbell, and barbell, be sure you focus on large pressing muscles first before isolating the smaller pressing muscles from shoulders and triceps to get that full burn!

What is the 90/15? Here's a quick tip from to explain what this popular format is all about. If you haven't done the 90/15, make sure you add it to your list!