barre3
Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness. Barre3 mixes athleticism and grace to balance the body.
Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscles, revs your heart rate, and strengthens your body.
New month + new online workouts!
Including (3) new barre3 Signature classes AND new 5-min classes!
If you're traveling for the long weekend, try these at barre3 online ๐ช
Login to take the new classes available exclusively through your barre3 online subscription๐ฅ
https://bit.ly/4cMcUKl
โ ๐๐๐๐ฉ๐ช๐ง๐๐ ๐พ๐ก๐๐จ๐จ๐๐จ โ
๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ
โ instructors: Natalie + Tiffany
โ props: weights, core ball, circle resistance band
โ length: 60-min
๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ
โ instructors: Marissa + Tiffany
โ props: weights, core ball
โ length: 30-min
๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ
โ instructors: Allison + Marissa
โ props: weights, circle resistance band
โ length: 15-min
๐ฏ๐ฏ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต
โ instructors: Shannon
โ length: 30-min
โ props: weights, circle resistance band
๐ฏ๐ฏ ๐ ๐ถ๐ป๐ฑ๐ณ๐๐น ๐๐น๐ผ๐
โ instructors: Natalie
โ length: 15-min
โ props: blocks
๐ฏ๐ฏ ๐๐ผ๐ฐ๐๐: 5-min
โ core w/ Marissa
โ lower body w/ Dustin
โ glutes w/ Trisha
โ upper body w/ Tiffany
Hello September ๐๐
Take a moment to acknowledge & celebrate yourself for all the ways you've shown up for yourself in August ๐
As we step into September, letโs set new intentions and keep that momentum going.
Hereโs to fresh starts, new goals, and endless self-love.
Featured Studios: barre3westvillage, barre3felida, barre3nashville, barre3felida, barre3boise, barre3eagle, barre3rittenhouse, barre3dc14thst, barre3denvercentral
โจ "Best thing I did for myself while pregnant ๐๐ป recommend b3 to anyone pregnant" -
โจ "I did barre3 for two of my pregnancies and I love how strong and empowered it made me feel!" -
โจ "I did barre3 my entire 2nd pregnancy, it helped so much with my anxiety during a very stressful and lonely period. Forever grateful to barre3 for that." -.nightowl
โจ "Grew my baby at barre3 until 35 weeks- best thing I did for myself during pregnancy" -
๐ข๐๐ฟ ๐๐ฎ๐ณ๐ฒ + ๐ฒ๐ณ๐ณ๐ฒ๐ฐ๐๐ถ๐๐ฒ ๐๐ผ๐ฟ๐ธ๐ผ๐๐๐ ๐๐ถ๐น๐น ๐ธ๐ฒ๐ฒ๐ฝ ๐๐ผ๐ ๐๐๐ฟ๐ผ๐ป๐ด ๐ฎ๐ป๐ฑ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ถ๐๐ฒ๐ฑ ๐๐ต๐ฟ๐ผ๐๐ด๐ต๐ผ๐๐ ๐๐ผ๐๐ฟ ๐ฒ๐ป๐๐ถ๐ฟ๐ฒ ๐ฝ๐ฟ๐ฒ๐ด๐ป๐ฎ๐ป๐ฐ๐ (๐ฎ๐ป๐ฑ ๐ฏ๐ฒ๐๐ผ๐ป๐ฑ!)
๐ช๐ฒ ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฝ๐ต๐ถ๐น๐ผ๐๐ผ๐ฝ๐ต๐ ๐ผ๐ณ ๐บ๐ผ๐ฑ๐ถ๐ณ๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป๐ ๐๐ผ ๐ฒ๐ฎ๐ฐ๐ต ๐๐ผ๐ฟ๐ธ๐ผ๐๐ ๐๐ต๐ฎ๐ ๐๐ถ๐น๐น ๐ฎ๐น๐น๐ผ๐ ๐๐ผ๐ ๐๐ผ ๐ฟ๐ฒ๐ฎ๐ฐ๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐ฒ๐๐ฒ๐ฟ-๐ฐ๐ต๐ฎ๐ป๐ด๐ถ๐ป๐ด ๐ฏ๐ผ๐ฑ๐ ๐ฎ๐ป๐ฑ ๐บ๐ฒ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐น๐ฒ๐๐ฒ๐น๐ ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ๐'๐ฟ๐ฒ ๐ฎ๐ ๐ฒ๐ฎ๐ฐ๐ต ๐ฑ๐ฎ๐ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ฝ๐ฟ๐ฒ & ๐ฝ๐ผ๐๐-๐ป๐ฎ๐๐ฎ๐น ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐.
โจ โBest thing I did for myself while pregnant ๐๐ป recommend b3 to anyone pregnantโ -
โจ โI did barre3 for two of my pregnancies and I love how strong and empowered it made me feel!โ -
โจ โI did barre3 my entire 2nd pregnancy, it helped so much with my anxiety during a very stressful and lonely period. Forever grateful to barre3 for that.โ -.nightowl
โจ โGrew my baby at barre3 until 35 weeks- best thing I did for myself during pregnancyโ -
๐ข๐๐ฟ ๐๐ฎ๐ณ๐ฒ + ๐ฒ๐ณ๐ณ๐ฒ๐ฐ๐๐ถ๐๐ฒ ๐๐ผ๐ฟ๐ธ๐ผ๐๐๐ ๐๐ถ๐น๐น ๐ธ๐ฒ๐ฒ๐ฝ ๐๐ผ๐ ๐๐๐ฟ๐ผ๐ป๐ด ๐ฎ๐ป๐ฑ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ถ๐๐ฒ๐ฑ ๐๐ต๐ฟ๐ผ๐๐ด๐ต๐ผ๐๐ ๐๐ผ๐๐ฟ ๐ฒ๐ป๐๐ถ๐ฟ๐ฒ ๐ฝ๐ฟ๐ฒ๐ด๐ป๐ฎ๐ป๐ฐ๐ (๐ฎ๐ป๐ฑ ๐ฏ๐ฒ๐๐ผ๐ป๐ฑ!)
๐ช๐ฒ ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฝ๐ต๐ถ๐น๐ผ๐๐ผ๐ฝ๐ต๐ ๐ผ๐ณ ๐บ๐ผ๐ฑ๐ถ๐ณ๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป๐ ๐๐ผ ๐ฒ๐ฎ๐ฐ๐ต ๐๐ผ๐ฟ๐ธ๐ผ๐๐ ๐๐ต๐ฎ๐ ๐๐ถ๐น๐น ๐ฎ๐น๐น๐ผ๐ ๐๐ผ๐ ๐๐ผ ๐ฟ๐ฒ๐ฎ๐ฐ๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐ฒ๐๐ฒ๐ฟ-๐ฐ๐ต๐ฎ๐ป๐ด๐ถ๐ป๐ด ๐ฏ๐ผ๐ฑ๐ ๐ฎ๐ป๐ฑ ๐บ๐ฒ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐น๐ฒ๐๐ฒ๐น๐ ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ๐โ๐ฟ๐ฒ ๐ฎ๐ ๐ฒ๐ฎ๐ฐ๐ต ๐ฑ๐ฎ๐ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ฝ๐ฟ๐ฒ & ๐ฝ๐ผ๐๐-๐ป๐ฎ๐๐ฎ๐น ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐.
Pause.
Breathe.
Login to barre3 online and experience the benefits of our Meditation, Breathwork, + Sleep Collections ๐งโจ
โ barre3 online included in your unlimited studio membership
โ start your subscription today
https://bit.ly/4e41X88
Your direction is more important than your speed.
When you meet yourself where you are in a genuine way, you make room for the compassion that allows you deep understanding and growth.
Way to show up for yourself this week, team. ๐ช
How do you tap into your inner wisdom and โshow upโ in class? Weโve rounded up our top 3 ways to do the work:
โ Before you get in the studio or start an online workout, ask yourself why youโre doing it.
Need time to yourself? Are your muscles telling you theyโre craving movement? Wanting to connect with your community? The reasons are endlessโand theyโre all valid. Your reason is your own, and that is enough.
โ Be mindful of sensations in your body.
When your mind starts to wander, try to bring awareness to parts of your body that are talking to you. Label the feelings. โMy glutes are on fire.โ โMy right hamstring is tighter than my left.โ โMy breathing is shallowโletโs try a few deep breaths.โ This is a judgement-free zone. Donโt judge your experience, but notice and label it.
โ Remember, youโre surrounded by a community that has also decided to show up. Keep the focus on your experience in class, but share a smile with those that have showed up with you.
Recent studies have shown that exercising in groups can benefit you more than a solitary sweat sesh. Why not maximize the camaraderie and acknowledge the shared experience? Yes, everyone takes their own journey through class, but we are all in this together.
๐ช ๐งก โจ
UPPER BODY in 5 mins with Allison ๐ฅ
๐ณ Head to Instagram to SAVE this full 5-min workout
https://bit.ly/2WK2WIf
๐ป LOGIN to barre3 online for more 5-min workouts with your favorite instructors
https://bit.ly/4czVf8L
We're all about building a sustainable and holistic routine you can maintain and even love, creating change from the inside out.
The transformative power of our workouts is more than physical- and extends far beyond the studio and online. Barre3 isn't just about the time you spend strengthening and balancing your body, it's about the empowerment you carry with you the rest of the day.
We are right here with you as you show up for yourself to feel balanced in body & empowered from within. ๐ช๐ซ
Happy Monday! New online workouts just dropped!
โค LOGIN to take class through your barre3 online subscription๐ฅ
โค START your subscription for $12.99/month!
https://bit.ly/3AF0Ltd
โ ๐๐๐๐ฉ๐ช๐ง๐๐ ๐พ๐ก๐๐จ๐จ๐๐จ โ
๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ
โ instructors: CJ w/ Stacy
โ props: weights, core ball
โ length: 30-min
๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ
โ instructors: Kelly w/ Jasmine
โ props: weights, core ball, sliders
โ length: 45-min
๐ฏ๐ฏ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต
โ instructors: Allison
โ length: 30-min
โ props: weights, circle resistance band
๐ฏ๐ฏ ๐ ๐ถ๐ป๐ฑ๐ณ๐๐น ๐๐น๐ผ๐
โ instructors: Marissa
โ length: 30-min
โ props: blocks
Everything changes when you start doing things out of love instead of shame ๐งก
"I have to work out" becomes ""I deserve to feel strong and energized"
When we show up to our practice with the mindset that movement is a gift, we embrace our body's wisdom, tap into our inner knowing, and proceed with the confidence to take on any challenge. ๐ช๐ซ
barre3stl,
barre3sandiego
barre3bellingham
barre3southtampa
barre3legacyvillage
barre3nashville
barre3portland, hayitscourtnay
It's our sweet 16! ๐๐ช
Happy 16th anniversary barre3! We're celebrating all of you as we redefine what success in fitness means and individually commit to being balanced in body and empowered from within.
Happy 16 years, b3 team! Thanks for moving with us all these years and many more to come ๐งก
Sadie Lincoln
LOWER BODY in 5 mins with Dustin๐ฅ
๐ณ Head to Instagram to SAVE the full 5-min workout
https://bit.ly/4dk2Nxx
๐ป LOGIN to barre3 online for more 5-min workouts with your favorite instructors
https://bit.ly/4fG5yeb
TIPS for our popular crescent lunge posture.
Support your strongest foundation by focusing on form first.
Here are a few small adjustments to have you feeling the best in this posture:
PROPER FORM:
-front knee stacked
-long, neutral spine
-soft shoulders
AVOID:
-knee and spine extended
-rounded spine
-back arched, ribs extended
via
New week of online workouts!
โค LOGIN to take class through your barre3 online subscription๐ฅ
โค START your subscription now
โค barre3 online included in your unlimited studio membership
https://bit.ly/46HHWBI
โ ๐๐๐๐ฉ๐ช๐ง๐๐ ๐พ๐ก๐๐จ๐จ๐๐จ โ
๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ
โ instructors: Tiffany w/ CJ
โ props: weights, core ball
โ length: 45-min
๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ
โ instructors: Stacy w/ Tiffany
โ props: weights, circle resistance band
โ length: 30-min
๐ฏ๐ฏ ๐๐ฎ๐ฟ๐ฑ๐ถ๐ผ
โ instructors: Natalie
โ length: 30-min
โ props: weights, circle resistance band
๐ฏ๐ฏ ๐๐ผ๐ฐ๐๐: ๐๐ผ๐ฟ๐ฒ
โ instructors: Marissa
โ length: 10-min
โ props: weights, sliders
The place we practice showing up for ourselves over and over again ๐ช โจ
Tag your home studio๐
-
NEW neutral set just dropped!
If you haven't tried the buttery soft fabric and fit of our barre3 x Beyond Yoga sets, this is your sign.
Shop at your local studio โจ๐ค
UPPER BODY in 5 mins with Andrew ๐ฅ
๐ณ Head to Instagram to SAVE the full 5-min workout
https://bit.ly/4dBUpJh
๐ป LOGIN to barre3 online for more 5-min workouts with your favorite instructors
https://bit.ly/4dgX0c0
Congrats to , CEO & Co-Founder on making the 50 Over 50 list!
Last week the release of the fourth annual 50 Over 50 list was announced; naming 200 groundbreaking women who understand that age and experience can be the best tools for successโand that, ultimately, there is no deadline for becoming who you are meant to be; success and innovation have no age limit.
Sadie quoted the late Joan Rivers in her reflection of the process and this incredible honor:
"Listen, I wish I could tell you it gets better. But, it doesn't get better. You get better."
โจ๐
Happy Monday, team! New online workouts just dropped, includes (3) new barre3 Signature workouts!
โค LOGIN to take class through your barre3 online subscription๐ฅ
โค START your subscription
https://bit.ly/3A9fLiN
โ ๐๐๐๐ฉ๐ช๐ง๐๐ ๐พ๐ก๐๐จ๐จ๐๐จ โ
๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ
โ instructors: Natalie w/ Dustin
โ props: weights, core ball, sliders
โ length: 15-min
๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ
โ instructors: Brandi w/ Trisha
โ props: weights, core ball
โ length: 60-min
๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ
โ instructors: Dustin w/ Jasmine
โ props: weights, circle resistance band
โ length: 30-min
๐ฏ๐ฏ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต
โ instructors: Shannon
โ length: 30-min
โ props: weights, circle resistance band
๐ฏ๐ฏ ๐ ๐ถ๐ป๐ฑ๐ณ๐๐น ๐๐น๐ผ๐
โ instructors: CJ
โ length: 15-min
โ props: blocks
You've never been in this body before, what is it capable of?
You never know until you try, take class and allow us to guide you through connecting to your body's wisdom and all that it's capable of. โจ
โจ Comment 'yes' to affirm you're open to seeing what you're capable of โจ
โญ๏ธ STUDIO OWNER FEATURE โญ๏ธ
owned by
Stacie Thomasโ journey began in 2014 when she stepped into The Barre Code Lakeview in Chicago as a client. Instantly captivated by the practice, she decided to take a chance and audition to become an instructor.
She turned her passion for barre into a reality in 2018 when she opened The Barre Code in Grand Rapids, Michigan. Fast forward to 2023, Stacie converted her studio to barre3 Grand Rapids โ Heritage Hill after The Barre Code was acquired by barre3.
Throughout her time as a studio owner, she has stayed committed to creating a warm and supportive space where members can connect with their bodies and find balance in their lives. One of Stacieโs greatest passions is using movement to support and uplift her community, and she strives to make the transformative power of fitness accessible to everyone.
Learn more about Stacie on the b3 Magazine:
https://bit.ly/46oHMPo
"barre3 is where I find myself feeling stronger and more grounded!"
-
DOUBLE TAP if you're taking class in studio or online this week ๐ช
AUGUST GIVEAWAY!
Win $250 in the b3 Shop!
โจ HOW TO ENTER โจ
โ Post a photo and use hashtag
โ Follow
โ Tag in your post
Giveaway entries close Saturday, August 31st @ 11:59 pm PDT.
Winner chosen at random and announced Monday, September 2nd.
- ,
barre3 meets you where you are- each day, in the body you have been gifted with that day.
Keep showing up for yourself, prioritizing mindfulness as you move--you will get where you want to be.
You can trust this process, we're right here with you ๐ซ
๐ Move with us in studio or online
https://bit.ly/4dn4wBF
New week, new online workouts!
โค LOGIN to take class through your barre3 online subscription๐ฅ
โค START your subscription
https://bit.ly/3LK2NdW
โ ๐๐๐๐ฉ๐ช๐ง๐๐ ๐พ๐ก๐๐จ๐จ๐๐จ โ
๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ
โ instructors: Marissa w/ Dustin
โ props: weights
โ length: 30-min
๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ
โ instructors: Allison w/ Zakiya
โ props: weights, core ball
โ length: 30-min
๐ฏ๐ฏ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต
โ instructors: Jasmine
โ length: 30-min
โ props: weights, circle resistance band
that barre3 summer energy...
โ๏ธ take class in studio
โ๏ธ w/ barre3 online
โ๏ธ spend time in nature
barre3grandrapids, barre3losaltos, barre3stl, barre3orencostation, barre3northpeoria, barre3cedarpark, barre3ph, barre3willowglen,
UPPER BODY in 5 mins with Stacy ๐ฅ
๐ณ Head to Instagram to SAVE & try the full 5-min workout
https://bit.ly/3LEA61X
๐ป LOGIN to barre3 online for more 5-min workouts with your favorite instructors
https://bit.ly/46lWKpp
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
358 Hollywood Boulevard
Birmingham, AL
35209
Opening Hours
Monday | 6am - 1pm |
4pm - 6pm | |
Tuesday | 7am - 1pm |
5pm - 7pm | |
Wednesday | 6am - 1pm |
4pm - 6pm | |
Thursday | 7am - 1pm |
5pm - 7pm | |
Friday | 6am - 1pm |
Saturday | 8:30am - 11:30am |
Sunday | 3pm - 5pm |
1984 Veterans Memorial Drive
Birmingham, 35214
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