barre3

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness. Barre3 mixes athleticism and grace to balance the body.

Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscles, revs your heart rate, and strengthens your body.

09/02/2024

New month + new online workouts!
Including (3) new barre3 Signature classes AND new 5-min classes!
If you're traveling for the long weekend, try these at barre3 online ๐Ÿ’ช

Login to take the new classes available exclusively through your barre3 online subscription๐Ÿ”ฅ
https://bit.ly/4cMcUKl

โ€” ๐™๐™š๐™–๐™ฉ๐™ช๐™ง๐™š๐™™ ๐˜พ๐™ก๐™–๐™จ๐™จ๐™š๐™จ โ€”

๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ
โž instructors: Natalie + Tiffany
โž props: weights, core ball, circle resistance band
โž length: 60-min

๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ
โž instructors: Marissa + Tiffany
โž props: weights, core ball
โž length: 30-min

๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ
โž instructors: Allison + Marissa
โž props: weights, circle resistance band
โž length: 15-min

๐—ฏ๐Ÿฏ ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต
โž instructors: Shannon
โž length: 30-min
โž props: weights, circle resistance band

๐—ฏ๐Ÿฏ ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐—™๐—น๐—ผ๐˜„
โž instructors: Natalie
โž length: 15-min
โž props: blocks

๐—ฏ๐Ÿฏ ๐—™๐—ผ๐—ฐ๐˜‚๐˜€: 5-min
โž core w/ Marissa
โž lower body w/ Dustin
โž glutes w/ Trisha
โž upper body w/ Tiffany

Photos from barre3's post 09/01/2024

Hello September ๐Ÿ‚๐Ÿ
Take a moment to acknowledge & celebrate yourself for all the ways you've shown up for yourself in August ๐ŸŒŸ
As we step into September, letโ€™s set new intentions and keep that momentum going.
Hereโ€™s to fresh starts, new goals, and endless self-love.


Featured Studios: barre3westvillage, barre3felida, barre3nashville, barre3felida, barre3boise, barre3eagle, barre3rittenhouse, barre3dc14thst, barre3denvercentral

08/30/2024

โœจ "Best thing I did for myself while pregnant ๐Ÿ™Œ๐Ÿป recommend b3 to anyone pregnant" -

โœจ "I did barre3 for two of my pregnancies and I love how strong and empowered it made me feel!" -

โœจ "I did barre3 my entire 2nd pregnancy, it helped so much with my anxiety during a very stressful and lonely period. Forever grateful to barre3 for that." -.nightowl

โœจ "Grew my baby at barre3 until 35 weeks- best thing I did for myself during pregnancy" -

๐—ข๐˜‚๐—ฟ ๐˜€๐—ฎ๐—ณ๐—ฒ + ๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐—ถ๐˜‡๐—ฒ๐—ฑ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐˜๐—ถ๐—ฟ๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐—ด๐—ป๐—ฎ๐—ป๐—ฐ๐˜† (๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ!)
๐—ช๐—ฒ ๐—ฏ๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฝ๐—ต๐—ถ๐—น๐—ผ๐˜€๐—ผ๐—ฝ๐—ต๐˜† ๐—ผ๐—ณ ๐—บ๐—ผ๐—ฑ๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ผ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ถ๐—น๐—น ๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ-๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฒ๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น๐˜€ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ฎ๐˜ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฑ๐—ฎ๐˜† ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ฒ & ๐—ฝ๐—ผ๐˜€๐˜-๐—ป๐—ฎ๐˜๐—ฎ๐—น ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†.

08/30/2024

โœจ โ€œBest thing I did for myself while pregnant ๐Ÿ™Œ๐Ÿป recommend b3 to anyone pregnantโ€ -

โœจ โ€œI did barre3 for two of my pregnancies and I love how strong and empowered it made me feel!โ€ -

โœจ โ€œI did barre3 my entire 2nd pregnancy, it helped so much with my anxiety during a very stressful and lonely period. Forever grateful to barre3 for that.โ€ -.nightowl

โœจ โ€œGrew my baby at barre3 until 35 weeks- best thing I did for myself during pregnancyโ€ -

๐—ข๐˜‚๐—ฟ ๐˜€๐—ฎ๐—ณ๐—ฒ + ๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐—ถ๐˜‡๐—ฒ๐—ฑ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐˜๐—ถ๐—ฟ๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐—ด๐—ป๐—ฎ๐—ป๐—ฐ๐˜† (๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ!)
๐—ช๐—ฒ ๐—ฏ๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฝ๐—ต๐—ถ๐—น๐—ผ๐˜€๐—ผ๐—ฝ๐—ต๐˜† ๐—ผ๐—ณ ๐—บ๐—ผ๐—ฑ๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ผ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ถ๐—น๐—น ๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ-๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฒ๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น๐˜€ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฎ๐˜ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฑ๐—ฎ๐˜† ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ฒ & ๐—ฝ๐—ผ๐˜€๐˜-๐—ป๐—ฎ๐˜๐—ฎ๐—น ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†.

Photos from barre3's post 08/29/2024

Pause.
Breathe.
Login to barre3 online and experience the benefits of our Meditation, Breathwork, + Sleep Collections ๐Ÿง˜โœจ

โž barre3 online included in your unlimited studio membership
โž start your subscription today
https://bit.ly/4e41X88

08/25/2024

Your direction is more important than your speed.
When you meet yourself where you are in a genuine way, you make room for the compassion that allows you deep understanding and growth.

Way to show up for yourself this week, team. ๐Ÿ’ช

08/23/2024

How do you tap into your inner wisdom and โ€˜show upโ€™ in class? Weโ€™ve rounded up our top 3 ways to do the work:

โ˜† Before you get in the studio or start an online workout, ask yourself why youโ€™re doing it.
Need time to yourself? Are your muscles telling you theyโ€™re craving movement? Wanting to connect with your community? The reasons are endlessโ€”and theyโ€™re all valid. Your reason is your own, and that is enough.

โ˜† Be mindful of sensations in your body.
When your mind starts to wander, try to bring awareness to parts of your body that are talking to you. Label the feelings. โ€œMy glutes are on fire.โ€ โ€œMy right hamstring is tighter than my left.โ€ โ€œMy breathing is shallowโ€”letโ€™s try a few deep breaths.โ€ This is a judgement-free zone. Donโ€™t judge your experience, but notice and label it.

โ˜† Remember, youโ€™re surrounded by a community that has also decided to show up. Keep the focus on your experience in class, but share a smile with those that have showed up with you.
Recent studies have shown that exercising in groups can benefit you more than a solitary sweat sesh. Why not maximize the camaraderie and acknowledge the shared experience? Yes, everyone takes their own journey through class, but we are all in this together.
๐Ÿ’ช ๐Ÿงก โœจ

08/22/2024

UPPER BODY in 5 mins with Allison ๐Ÿ’ฅ

๐Ÿณ Head to Instagram to SAVE this full 5-min workout
https://bit.ly/2WK2WIf

๐Ÿ’ป LOGIN to barre3 online for more 5-min workouts with your favorite instructors
https://bit.ly/4czVf8L

08/20/2024

We're all about building a sustainable and holistic routine you can maintain and even love, creating change from the inside out.
The transformative power of our workouts is more than physical- and extends far beyond the studio and online. Barre3 isn't just about the time you spend strengthening and balancing your body, it's about the empowerment you carry with you the rest of the day.

We are right here with you as you show up for yourself to feel balanced in body & empowered from within. ๐Ÿ’ช๐Ÿ’ซ

08/19/2024

Happy Monday! New online workouts just dropped!

โค LOGIN to take class through your barre3 online subscription๐Ÿ”ฅ
โค START your subscription for $12.99/month!
https://bit.ly/3AF0Ltd

โ€” ๐™๐™š๐™–๐™ฉ๐™ช๐™ง๐™š๐™™ ๐˜พ๐™ก๐™–๐™จ๐™จ๐™š๐™จ โ€”

๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ
โž instructors: CJ w/ Stacy
โž props: weights, core ball
โž length: 30-min

๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ
โž instructors: Kelly w/ Jasmine
โž props: weights, core ball, sliders
โž length: 45-min

๐—ฏ๐Ÿฏ ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต
โž instructors: Allison
โž length: 30-min
โž props: weights, circle resistance band

๐—ฏ๐Ÿฏ ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐—™๐—น๐—ผ๐˜„
โž instructors: Marissa
โž length: 30-min
โž props: blocks

Photos from barre3's post 08/19/2024

Everything changes when you start doing things out of love instead of shame ๐Ÿงก
"I have to work out" becomes ""I deserve to feel strong and energized"

When we show up to our practice with the mindset that movement is a gift, we embrace our body's wisdom, tap into our inner knowing, and proceed with the confidence to take on any challenge. ๐Ÿ’ช๐Ÿ’ซ


barre3stl,
barre3sandiego
barre3bellingham
barre3southtampa
barre3legacyvillage
barre3nashville
barre3portland, hayitscourtnay

08/15/2024

It's our sweet 16! ๐ŸŽ‚๐Ÿ’ช
Happy 16th anniversary barre3! We're celebrating all of you as we redefine what success in fitness means and individually commit to being balanced in body and empowered from within.

Happy 16 years, b3 team! Thanks for moving with us all these years and many more to come ๐Ÿงก

Sadie Lincoln

08/14/2024

LOWER BODY in 5 mins with Dustin๐Ÿ’ฅ

๐Ÿณ Head to Instagram to SAVE the full 5-min workout
https://bit.ly/4dk2Nxx

๐Ÿ’ป LOGIN to barre3 online for more 5-min workouts with your favorite instructors
https://bit.ly/4fG5yeb

08/13/2024

TIPS for our popular crescent lunge posture.
Support your strongest foundation by focusing on form first.

Here are a few small adjustments to have you feeling the best in this posture:

PROPER FORM:
-front knee stacked
-long, neutral spine
-soft shoulders

AVOID:
-knee and spine extended
-rounded spine
-back arched, ribs extended

via

08/12/2024

New week of online workouts!

โค LOGIN to take class through your barre3 online subscription๐Ÿ”ฅ
โค START your subscription now
โค barre3 online included in your unlimited studio membership
https://bit.ly/46HHWBI

โ€” ๐™๐™š๐™–๐™ฉ๐™ช๐™ง๐™š๐™™ ๐˜พ๐™ก๐™–๐™จ๐™จ๐™š๐™จ โ€”

๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ
โž instructors: Tiffany w/ CJ
โž props: weights, core ball
โž length: 45-min

๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ
โž instructors: Stacy w/ Tiffany
โž props: weights, circle resistance band
โž length: 30-min

๐—ฏ๐Ÿฏ ๐—–๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ผ
โž instructors: Natalie
โž length: 30-min
โž props: weights, circle resistance band

๐—ฏ๐Ÿฏ ๐—™๐—ผ๐—ฐ๐˜‚๐˜€: ๐—–๐—ผ๐—ฟ๐—ฒ
โž instructors: Marissa
โž length: 10-min
โž props: weights, sliders

08/11/2024

The place we practice showing up for ourselves over and over again ๐Ÿ’ช โœจ

Tag your home studio๐Ÿ‘‡

-

08/08/2024

NEW neutral set just dropped!
If you haven't tried the buttery soft fabric and fit of our barre3 x Beyond Yoga sets, this is your sign.

Shop at your local studio โœจ๐ŸคŽ

08/07/2024

UPPER BODY in 5 mins with Andrew ๐Ÿ’ฅ

๐Ÿณ Head to Instagram to SAVE the full 5-min workout
https://bit.ly/4dBUpJh

๐Ÿ’ป LOGIN to barre3 online for more 5-min workouts with your favorite instructors
https://bit.ly/4dgX0c0

Photos from barre3's post 08/06/2024

Congrats to , CEO & Co-Founder on making the 50 Over 50 list!

Last week the release of the fourth annual 50 Over 50 list was announced; naming 200 groundbreaking women who understand that age and experience can be the best tools for successโ€”and that, ultimately, there is no deadline for becoming who you are meant to be; success and innovation have no age limit.

Sadie quoted the late Joan Rivers in her reflection of the process and this incredible honor:
"Listen, I wish I could tell you it gets better. But, it doesn't get better. You get better."
โœจ๐Ÿ‘

Photos from barre3's post 08/05/2024

Happy Monday, team! New online workouts just dropped, includes (3) new barre3 Signature workouts!

โค LOGIN to take class through your barre3 online subscription๐Ÿ”ฅ
โค START your subscription
https://bit.ly/3A9fLiN

โ€” ๐™๐™š๐™–๐™ฉ๐™ช๐™ง๐™š๐™™ ๐˜พ๐™ก๐™–๐™จ๐™จ๐™š๐™จ โ€”

๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ
โž instructors: Natalie w/ Dustin
โž props: weights, core ball, sliders
โž length: 15-min

๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ
โž instructors: Brandi w/ Trisha
โž props: weights, core ball
โž length: 60-min

๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ
โž instructors: Dustin w/ Jasmine
โž props: weights, circle resistance band
โž length: 30-min

๐—ฏ๐Ÿฏ ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต
โž instructors: Shannon
โž length: 30-min
โž props: weights, circle resistance band

๐—ฏ๐Ÿฏ ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐—™๐—น๐—ผ๐˜„
โž instructors: CJ
โž length: 15-min
โž props: blocks

08/04/2024

You've never been in this body before, what is it capable of?
You never know until you try, take class and allow us to guide you through connecting to your body's wisdom and all that it's capable of. โœจ

โœจ Comment 'yes' to affirm you're open to seeing what you're capable of โœจ

Photos from barre3's post 08/02/2024

โญ๏ธ STUDIO OWNER FEATURE โญ๏ธ
owned by

Stacie Thomasโ€™ journey began in 2014 when she stepped into The Barre Code Lakeview in Chicago as a client. Instantly captivated by the practice, she decided to take a chance and audition to become an instructor.
She turned her passion for barre into a reality in 2018 when she opened The Barre Code in Grand Rapids, Michigan. Fast forward to 2023, Stacie converted her studio to barre3 Grand Rapids โ€“ Heritage Hill after The Barre Code was acquired by barre3.
Throughout her time as a studio owner, she has stayed committed to creating a warm and supportive space where members can connect with their bodies and find balance in their lives. One of Stacieโ€™s greatest passions is using movement to support and uplift her community, and she strives to make the transformative power of fitness accessible to everyone.

Learn more about Stacie on the b3 Magazine:
https://bit.ly/46oHMPo

08/01/2024

"barre3 is where I find myself feeling stronger and more grounded!"
-

DOUBLE TAP if you're taking class in studio or online this week ๐Ÿ’ช

Photos from barre3's post 08/01/2024

AUGUST GIVEAWAY!


Win $250 in the b3 Shop!

โœจ HOW TO ENTER โœจ
โ†’ Post a photo and use hashtag
โ†’ Follow
โ†’ Tag in your post

Giveaway entries close Saturday, August 31st @ 11:59 pm PDT.
Winner chosen at random and announced Monday, September 2nd.

- ,

07/30/2024

barre3 meets you where you are- each day, in the body you have been gifted with that day.
Keep showing up for yourself, prioritizing mindfulness as you move--you will get where you want to be.

You can trust this process, we're right here with you ๐Ÿ’ซ

๐ŸŸ  Move with us in studio or online
https://bit.ly/4dn4wBF

Photos from barre3's post 07/29/2024

New week, new online workouts!

โค LOGIN to take class through your barre3 online subscription๐Ÿ”ฅ
โค START your subscription
https://bit.ly/3LK2NdW

โ€” ๐™๐™š๐™–๐™ฉ๐™ช๐™ง๐™š๐™™ ๐˜พ๐™ก๐™–๐™จ๐™จ๐™š๐™จ โ€”

๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ
โž instructors: Marissa w/ Dustin
โž props: weights
โž length: 30-min

๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ
โž instructors: Allison w/ Zakiya
โž props: weights, core ball
โž length: 30-min

๐—ฏ๐Ÿฏ ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต
โž instructors: Jasmine
โž length: 30-min
โž props: weights, circle resistance band

Photos from barre3's post 07/27/2024

that barre3 summer energy...

โ˜€๏ธ take class in studio
โ˜€๏ธ w/ barre3 online
โ˜€๏ธ spend time in nature

barre3grandrapids, barre3losaltos, barre3stl, barre3orencostation, barre3northpeoria, barre3cedarpark, barre3ph, barre3willowglen,

07/25/2024

UPPER BODY in 5 mins with Stacy ๐Ÿ’ฅ

๐Ÿณ Head to Instagram to SAVE & try the full 5-min workout
https://bit.ly/3LEA61X

๐Ÿ’ป LOGIN to barre3 online for more 5-min workouts with your favorite instructors
https://bit.ly/46lWKpp

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Category

Telephone

Address


358 Hollywood Boulevard
Birmingham, AL
35209

Opening Hours

Monday 6am - 1pm
4pm - 6pm
Tuesday 7am - 1pm
5pm - 7pm
Wednesday 6am - 1pm
4pm - 6pm
Thursday 7am - 1pm
5pm - 7pm
Friday 6am - 1pm
Saturday 8:30am - 11:30am
Sunday 3pm - 5pm

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