Health and Wellness Matters

Just keep moving!

To Ease Sciatica, Keep Moving It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

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"Has anyone ever emerged from ambling through nature for an hour and regretted their improved state of being?"

Opinion | Whatever the Problem, It’s Probably Solved by Walking A walk begins to carve out space between my thoughts that allows clarity to rise up through my shoes.

When researchers reviewed 16 studies of people who stayed physically active during the pandemic, they found that working out was associated with a lower risk of infection as well as a lower likelihood of severe Covid-19

Can Exercise Strengthen Your Immunity? Recent research suggests that people who work out have stronger resistance to infectious diseases — including Covid — but experts say the findings need to be tested further.

Just keep swimming!

Swimming gives your brain a boost – but scientists don't know yet why it's better than other aerobic activities Swimming offers a host of beneficial effects on the brain. Stanislaw Pytel/Stone via Getty ImagesIt’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimmin...

“Even if you just walk to the mailbox and back, or just take a single flight of stairs, any movement, however brief or light, is likely to have some benefits,” Salerno says. “It’s important to start somewhere.”

Exercise may lower your cancer risk and help if you get the disease Research also is starting to show it’s possible to quantify how much of a workout may make a difference after a diagnosis of the illness.

“When we slip under the water, the world goes away.” Absolutely, Cokie Lepinski!

Make Swimming Your Summer Workout With just 30 minutes and a few useful tricks, a trip to the pool can become serious exercise.

How to get and stay motivated when the last thing you want to do is exercise!

When the Last Thing You Want to Do Is Exercise Bundle your incentives. Be flexible. Get some support. Here’s how to get — and stay — motivated.

Lovely article about my favorite activity. Just keep swimming!

I Hated Swimming. Then I Moved to Australia. In Sydney, something changed. I embraced the uncertainty of the sea, following my children into a culture of volunteer lifesaving.

“Any movement,” no matter how brief or gentle, “is likely to have benefits.”

Exercise May Help to Ease ‘Chemo Brain’ Women undergoing chemotherapy for breast cancer who stayed physically active had fewer problems with memory and thinking.

Want to Grow New Brain Cells and Get Smarter? Go Swimming Good news from science if your corner of the world is broiling: Swimming is your brain's favorite form of exercise.

It's never too late to learn something new....especially swimming!

It’s Never Too Late to Learn How to Swim Vijaya Srivastava, who lives in the San Francisco Bay Area, took her first swimming lesson at age 68. She’s now a daily swimmer.