Yoga and Health with Priya

Experience the Beauty and Health benefits of this ancient technique.

Lose your Wrinkles and Weight Cupping Therapy Discover the benefits of traditional Chinese Cupping technique for: Facial Rejuvenation. Weight Loss. Cellulite Treatment. Athletic Injuries. Back and other Muscular pains. Digestive issues. Circulatory problems. And many more therapeutic uses.

Join me in the beautiful city of Prague :-)

Yoga and Health Workshop Series April 2018 Prague Czech Republic Understand the basics of Yoga, Ayurveda and Meditation Three weekends in Prague: April 13-15, 20-22, 27-29

Love - Mind, Body and Soul | PriyaSinghYoga.com The vast magnificence of Love is a power that has never been fully understood or explained. It is an idea, a feeling, an ethos, a concept - and it is not tangib...

We women forget that we are invincible with a built-in arsenal of shakti, compassion, and dignity.​ Our emotional and spiritual capabilities lend themselves to developing an inner core chiselled out of sunshine and moonlight. We radiate strength, power and grace. Every woman needs to know, believe and act on this.

16 warning signs your liver is overloaded with toxins that are making you fat Republished with permission from holisticole.com. Can we just take a moment to thank our liver for all that it does? This vital organ is working hard everyday to filter out toxins and waste from the body, as well as conducting hundreds of other functions. Your liver’s primary action is to convert to...

Absolute Health with Yoga | PriyaSinghYoga.com From the moment we begin to exist, our mind and body is absorbing sights, sounds, touch impressions, and emotions. Every single stimulus is recorded in our brai...

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Health Retreat: Yoga and Nutrition March 3rd - 5th, 2017 Join me at the beautiful Earthrise Center in Petaluma. We will practice Hatha yoga, Pranayama and Meditation, talk about foods; dieting vs. eating the right foods; and addressing weight-loss, and some common health issues with the right yoga and food.

When I run after what I think I want, my days are a furnace of stress and anxiety; if I sit in my own place of patience, what I need flows to me, and without pain. From this I understand that what I want also wants me, is looking for me and attracting me. There is a great secret here for anyone who can grasp it. RUMI ​

Beautiful

Today I Rise Thank you ALL for your loving support of our video. Thank you for all your emails, comments and encouragement! Please join this movement on www.femmeQ.org With…

Interesting...

IT'S POSSIBLE: MANIFEST YOUR DREAM LIFE
by Team healthhunt

The mind is a powerful tool, and it can help you build the life you’ve always dreamed of.

I love sharing my stories. Especially ones that are hard to believe. That’s because my aim of sharing ‘unbelievable’ stories is to inspire/heal others.

I didn't become an ardent believer in the power of the subconscious because I studied Sigmund Freud, or read a couple of self-help books, though I've done both.

I have, quietly and stubbornly:

Wished for an apartment overlooking the river.

Wished for a job at a location that had just one underground tube stop en-route; so I wouldn't have to wait too long after my half-hour overground train ride.

Wished for a pair of YSL stilettos, which I wasn't able to buy when I first saw them.

In each case, it's when I've completely forgotten about the wish, that I’ve actually received it.

WHAT'S GOING ON THERE?

There are laws governing the physical/metaphysical worlds:

1. The Law of Attraction works on a like-for-like principle. We plan as we act, act as we think, think as we believe.

2. The Law of Vibration states that every product of the universe has an energy ‘buzzing’ around it. You can quantify, or make ‘real’, this energy that can be felt, but not seen/touched. And you do this by controlling the quality of your own ‘buzz’.

BUILDING YOUR BUZZ

Controlling the quality of your ‘buzz’ means taking physical, mental, and emotional decisions that improve your overall sense of balance and purpose:

1. Engaging in activities/hobbies, and implementing nutritional regimes that work on removing the actual toxic wastes collecting in your physical body.

2. Being selective in your interactions with people, setting boundaries with those who bring you down, and surrounding yourself with those whose attitudes match yours.

3. Taking time out, however little, to make positive affirmations. Everyone talks to themselves, so when you do, make sure you're encouraging who you are; not who others want you to be.

HANDING OVER TO YOUR SUBCONSCIOUS
The more diligently you do this, the more you’ll find your physical/social/emotional ‘buzz-building’ plans corresponding with each other. Your subconscious takes over, and works towards aligning the ‘vibes’ of your plans, which are, basically, your intentions. This ‘vibe-alignment’, if successful, will attract the ‘vibe’ surrounding all that – and all whom – you desire.

YOU DON'T FORGET, YOU JUST GET BUSY ‘INVESTING IN MANIFESTING’
I think the reason my wishes surprised me when they manifested (became real) is because I’d forgotten/given up. Actually, my separation from the manifestation lasted for as long as it took for me to form intentions and act in the direction of the things I thought I deserved!

GRATITUDE SEALS THE DEAL
What/how/when you invest is entirely in your mind – and then your hands. The Universe believes in you enough to give you what you desire, not just what you deserve. A thought/word/action of thanks, really strengthens the ‘hotline’ between yourself and the Universe. Doing things out of self-love, or compassion towards others, is a healthy, happy way to show gratitude.

Think about what you should think about, spend a social/emotional currency that you’d be happy to receive yourself. And you will be richer than richness itself.

Our natural sleep cycle is nothing like what we do now Forget the eight hour rule. Here's how to really feel awake.

One of the best practice for quietening the mind and developing self-awareness.

Antar Mouna - Advanced Guided by Swami Niranjananda Saraswati The sanskrit word "mouna" means silence ,and "antar" means inner silence. Therefore, the english name of this practice...

LAUGHTER

SWAMI SATYANANDA SARASWATI

Some people laugh
their whole life through.
They know how to laugh
and make others laugh.

Other people
spend their whole life crying.
Tell me, which kind are you?

Laughter is an art.
And when you know how to laugh,
and make others laugh,
you will never cry again.

The person who makes others laugh
is really in tune with himself.

So how will you learn this art of laughter
the most excellent of yogas?

If you really wish to perfect it,
you will have to consider your life as a joke.

Life begins in one second, and in one second it ends.

Very well explained

Why Yogic Deep Breathing Matters More than You Think - The Many Important Functions of the Diaphragm
Tom Myers


Most any yoga practitioner knows the importance of full, deep diaphragmatic breathing to enhance wellbeing and reduce stress. However, while the diaphragm plays a significant role in respiration, it has many other important functions that are often overlooked.

The movement of the diaphragm causes all of the organs around it to move, offering a gentle massage to your vital organs with each breath.

Anatomically, the diaphragm is a dome shaped muscles, which forms a partition between the abdominal cavity and the the thoracic cavity. This location allows it to be a significant mover of organs. When the diaphragm contracts, it makes space for the lungs to more fully expand in the chest cavity. The heart rests on top of the diaphragm, and when the top of it moves down about a half an inch, the heart moves along with it. The kidneys sit beneath the diaphragm: on an inhalation they go down five centimeters as the diaphragm contracts, and on an exhalation they move back up as the diaphragm expands. This simple movement of the diaphragm is essential to the body’s health. The resulting movements in the organs help to stimulate blood flow, and keep this precious area of our anatomy from falling stagnant.

This is just one of the many important additional functions of the diaphragm. As Italian researchers Bordini and Zanier note:

“The diaphragm muscle not only plays a role in respiration but also has many roles affecting the health of the body. It is important for posture, for proper organ function, and for the pelvis and floor of the mouth. It is important for the cervical spine and trigeminal system, as well as for the thoracic outlet. It is also of vital importance in the vascular and lymphatic systems. The diaphragm muscle should not be seen as a segment but as part of a body system.”

Along with this multifunctionality, the diaphragm has many links to other areas in the body. The aorta, the inferior vena cava, and the esophagus all pass through the diaphragm. It also plays a major role in spinal stability. When the diaphragm functions properly, and allows even distribution of breath into the lungs, it creates a balance between the front and back body.

An issues that has become common in modern times is lack of tone in the diaphragm, and as a result, lack of functioning. As children we are constantly running, jumping, yelling, and singing: activities that keep the diaphragm fit and functioning at top form. As we age and move towards a more sedentary lifestyle, the diaphragm experiences less demand, and loses its tone. Following this pattern, a diaphragm that ought to comfortably move five to six inches vertically, might only move one to three inches.

The movement in the diaphragm is directly correlated to breath capacity: during inhalation, the diaphragm contracts, and enlarges the volume of the thoracic cavity. This in turn reduces intra-thoracic pressure. In layman’s terms, this means that as the thoracic cavity expands, it creates suction, which draws air into the lungs. So the less movement in the diaphragm, the less air is drawn into the lungs, and the more shallow the breath progressively becomes.

Despite its complexities, at the end of the day, the diaphragm is simply a muscle. Like any other muscle in the body, it needs to be maintained in order to function at its best. The importance of breath in yoga practice encourages proper tone in the diaphragm, which can increase lung capacity, and in turn longevity.

Perfect!

img.ifcdn.com http://img.ifcdn.com/images/43c0bf31c89138912ab5b35cb07bc04825f133dcbe113b52c3d4aea2b086c059_1.gif

  Tuesday Morning Yoga  Traditonal Hatha Yoga class Asana, Pranayama, Meditation Class will be held outdoors.  Tuesdays - from April 12th - May 31st, 2016  Time: 8.30 - 10.00 a.m.  Cost:  $12 drop-in (check, cash or PayPal only)  Proceeds from this class are being donated to a very needy single mom in the Delhi slum area SIGN-UP BELOW OR SIMPLY SHOW UP

This is a good, easy to follow article about the acid/alkaline balance we need for optimum health.

Viral Alternative News: 9 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes And Heart Disease

This is true...

words: Idil Ahmed

Beautiful .....

Awesome retreat. Beautiful place. Perfect weather. Perfect group.

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Anti aging and Yoga | PriyaSinghYoga.com Can we stop time from moving on? Is it possible for us to stop aging? The concept of ‘anti-aging’ has really become all-powerful and pervasive. This facet of...

YOGA RETREAT
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