Bell County Family & Consumer Sciences

Bell County Family & Consumer Sciences

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bell County Family & Consumer Sciences, Speciality food shop, 1605 N. Main, Room 102, Belton, TX.

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How to Establish a Wake-up Routine for a Good Morning Every Morning 01/11/2022

How to Establish a Wake-up Routine for a Good Morning Every Morning

How to Establish a Wake-up Routine for a Good Morning Every Morning
Source: American Heart Association

Good sleep habits and an effective morning routine can help you wake up feeling energized and prepared for the day ahead. Try these tips and techniques to start your day right.

How to Establish a Wake-up Routine for a Good Morning Every Morning Good sleep habits and an effective morning routine can help you wake up feeling energized and prepared for the day ahead. Try these tips and techniques to start your day right.

Meal Planning | MyPlate 01/10/2022

Meal Planning | MyPlate

Meal Planning
Source: U.S. Department of Agriculture, MyPlate

Prepare a large batch of favorite recipes on your day off, freeze them individually & enjoy meals all week long.

Meal Planning | MyPlate Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

Meal Planning | MyPlate 01/10/2022

Meal Planning | MyPlate

Meal Planning
Source: U.S. Department of Agriculture, MyPlate

Prepare a large batch of favorite recipes on your day off, freeze them individually & enjoy meals all week long.

Meal Planning | MyPlate Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

01/07/2022

Life gets busy when caring for your baby. Simply say “Alexa, enable the MyPlate skill” into an Alexa device or free Alexa mobile app for hands-free healthy eating tips for your baby or toddler. https://go.usa.gov/xFbqS

01/07/2022

Consumer Protection
National Institutes Of Health

Happy 2022! The New Year can be a great time to focus on healthy habits. As you do, be sure to protect yourself (and your wallet) from misinformation. Here are some helpful resources on How to Spot Health Fraud & How to Evaluate Health Information on the Internet, as well a information related to weight loss, fitness, and dietary supplement products.

https://ods.od.nih.gov/HealthInformation/consumerprotection.aspx

Consumer Protection
National Institutes Of Health

Happy 2022! The New Year can be a great time to focus on healthy habits. As you do, be sure to protect yourself (and your wallet) from misinformation. Here are some helpful resources on How to Spot Health Fraud & How to Evaluate Health Information on the Internet, as well a information related to weight loss, fitness, and dietary supplement products.

https://ods.od.nih.gov/HealthInformation/consumerprotection.aspx

Mealtime Conversation Cards 01/06/2022

Mealtime Conversation Cards

Mealtime Conversation Starters
Source: American Heart Association

When families eat together, amazing things happen. Own your moment! Start your 2022 off with these fun "convo" cards.

Mealtime Conversation Cards Download  a PDF in English | Spanish

01/06/2022

Beans can be both a veggie and a protein! Add them to your next plate!

Beans: Veggie or Protein? Beans can be part of the Vegetable or Protein Foods Group! Black beans, chickpeas/garbanzo beans, pinto beans, and navy beans...try them all! https://go.usa.gov/xtrws #NationalBeanDay

01/06/2022

Not sure what vegetables are in season right now? Dinner Tonight has the list for you!

Beets, Broccoli, and Carrots - oh my!
These are just a few of the winter vegetables and fruits that are in season right now in Texas! 🥦🥕🍊
What winter vegetables would you like to see recipes for or tips for working with?? Let us know in the comments 👇

Discover the Health Benefits of Produce 01/05/2022

Discover the Health Benefits of Produce

Discover the Health Benefits of Produce
Source: Academy of Nutrition and Dietetics

Research suggests eating enough fruits and vegetables is linked to a lower risk of many chronic diseases and may help protect against certain types of cancer. Despite these health benefits, most people don't eat enough produce.

Whether fresh, frozen, canned or dried, fruits and vegetables are major sources of nutrients we need. Since the nutrients in fruits and vegetables vary, it's important to eat a variety on a regular basis.

Discover the Health Benefits of Produce Eating enough fruits and vegetables is linked to a lower risk of many chronic diseases and may help protect against certain types of cancer.

01/05/2022

Start the new year off right! Join us for a 12-week online program to learn about making adjustments to have a healthy lifestyle. Step Up Scale Down is a great way to learn how to eat right, incorporate physical activity, and be a healthier you! Register now at tx.ag/SUSD2022

Start the new year off right! Join us for a 12-week online program to learn about making adjustments to have a healthy lifestyle. Step Up Scale Down is a great way to learn how to eat right, incorporate physical activity, and be a healthier you! Register now at tx.ag/SUSD2022

Physical Activity Pyramid 01/04/2022

Physical Activity Pyramid

Being Physically Active - Your Challenge
Source: Clemson Cooperative Extension

Are you active enough for a healthy life? It is essential to be active most days of the week and make physical activity a part of your daily routine. Do anything that gets you up and moving.

Want to manage your weight? Find your balance between the food you eat and your level of physical activity... Place regular activity high on your “to-do” list. Starting today, make one positive change. Then keep it up!

Physical Activity Pyramid Being physically active is one of the most important things people of all ages can do to maintain and improve their health. According to the 2018...

What is MyPlate? | MyPlate 01/04/2022

What is MyPlate? | MyPlate

What is MyPlate?
Source: United States Department of Agriculture

A healthy eating routine is important at every stage of life and can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients. Make every bite count.

What is MyPlate? | MyPlate Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

01/04/2022

Cold winter weather got you feeling a little ‘chili’? This white chili recipe includes green chilies and seasonings for some extra heat! https://go.usa.gov/xtanX

01/03/2022

You still have time to register for this year's conference!

You still have time to register for this year's conference!

01/03/2022

Brunch can be a fun and casual event that can last for hours. Just make sure that you're not sending your guests home with a foodborne illness by leaving food out for too long.

#DinnerTonightTx #AgriLifeExtension
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#familymealtime #agrilife #foodstagram #eathealthy #homecooking #Menu #fall #holidayseason #holidayhome #holidaytips #foodsafety #foodsafetytips #foodsafetyfirst #foodsafetymatters #foodsafetyculture #brunch #brunchtime #brunchlife #brunching #brunchwithsanta

Banishing Brown Bag Boredom 12/31/2021

Banishing Brown Bag Boredom

Banishing Brown Bag Boredom
Source: Academy of Nutrition and Dietetics

While it's important to send your children to school with a healthy lunch packed with the nutrition they need to learn, grow and play, it's also important to make sure they eat it. To ensure your child's nutritious meal doesn't go to waste, you can encourage interest and appetites with a few of these simple strategies:

Banishing Brown Bag Boredom It's important to send your children to school with a healthy lunch, but it's also important to ensure they eat it.

Taking Control of Your Mental Health: Tips for Talking With Your Health Care Provider 12/30/2021

Taking Control of Your Mental Health: Tips for Talking With Your Health Care Provider

Taking Control of Your Mental Health: Tips for Talking With Your Health Care Provider
Source: National Institute of Mental Health

Don’t wait for your health care provider to ask about your mental health. Start the conversation. Here are five tips to help prepare and guide you on how to talk to your health care provider about your mental health and get the most out of your visit.

Taking Control of Your Mental Health: Tips for Talking With Your Health Care Provider This fact sheet provides five tips to help prepare and guide you on how to talk to your health care provider about your mental health and get the most out of your visit.

5 Tips for Staying Healthy in the New Year - North Central Health District 12/29/2021

5 Tips for Staying Healthy in the New Year - North Central Health District

5 Tips for Staying Healthy in the New Year
Source: Georgia Department of Public Health, North Central Health District

Here are some great ideas for starting off any New Year. So for 2022...

Set realistic goals
Focus on adding to your diet rather than taking away
Find exercise that you enjoy
Plan ahead
Have a bounce-back plan.

5 Tips for Staying Healthy in the New Year - North Central Health District 2018 is among us and one of the most popular New Year’s Resolutions is to get healthy. Check out these tips to help stick to your resolution and live a happy and healthy 2018! Set Realistic Goals Most people want to change too much at one time and set unrealistic goals for themselves. This is... R...

Food to Give You Energy Throughout Your Day - Alabama Cooperative Extension System 12/28/2021

Food to Give You Energy Throughout Your Day - Alabama Cooperative Extension System

Food to Give You Energy Throughout Your Day
Source: Alabama Cooperative Extension System

“You are what you eat,” or so the saying goes. The food used to fuel the body has a significant impact on the amount of energy a person has throughout the day.

While it’s true that people need food to convert to energy to complete day-to-day tasks, the amount of energy can vary depending on an individual’s eating and drinking decisions.

From the start of the day, it’s vital to make food choices that don’t bring about a sluggish feeling.

Food to Give You Energy Throughout Your Day - Alabama Cooperative Extension System While it’s true we need food to give us the energy to complete daily tasks, the amount of energy varies depending on what we eat or drink.

22 well-being tips for 2022 – Health Advocate Blog 12/27/2021

22 well-being tips for 2022 – Health Advocate Blog

22 well-being tips for 2022
Source: Health Advocate

Aspiring toward improved health in 2022? Then you may be interested in these 22 easy tips. Start the new year off on the right foot by trying some or all of these ideas!

22 well-being tips for 2022 – Health Advocate Blog Financial WellnessFitnessHealth TipsHealthy HolidaysNutritionStress ManagementStress ManagementWellnessWork and LifeWork/Life Balance 22 well-being tips for 2022 November 24, 20213 min read Aspiring toward improved health in 2022? Then you may be interested in these 22 easy tips. Start the new year....

Family History: MedlinePlus 12/24/2021

Family History: MedlinePlus

Create Your Family Health History
Source: U.S. National Library of Medicine, MedlinePlus

No matter how you connect with family this year during the holidays, start the conversation about your health history. Many health problems tend to run in families. Creating a family history can help you and your family be aware of possible health risks so you can take steps to reduce them.

The most important relatives to include in your family health history are your parents, brothers and sisters, and your children. Next, you may want to talk to grandparents, uncles and aunts, nieces and nephews, and half-brothers and half-sisters. Some of the questions you can ask include:

Do you have any chronic diseases, such as heart disease or diabetes, or health conditions such as high blood pressure or high cholesterol?
Have you had any other serious diseases, such as cancer or stroke?
How old were you when each of these diseases and health conditions was diagnosed?
What is our family’s ancestry – from what countries did our ancestors originate?
For relatives who have died, be sure to find out about the cause and age of death.
Write this information down, and be sure to update it from time to time.

Family History: MedlinePlus Your family history should be more than making a family tree. It also includes learning about your family's health. Learn more.

Eating out: MedlinePlus Medical Encyclopedia 12/23/2021

Eating out: MedlinePlus Medical Encyclopedia

Eating out
Source: U.S. National Library of Medicine

Eating healthy doesn’t mean you must avoid fast food. An occasional stop for fast food can fit into a healthy diet if you're careful about what you order. Read more for healthy tips on dining out.

Eating out: MedlinePlus Medical Encyclopedia Eating out is a part of our busy modern lives. Even though you need to be careful to not overeat, it is possible to go out and enjoy yourself while staying healthy.

12/22/2021

Kids are out of school right now so get them in the kitchen to help you out!

If your kids are out of school this holiday season, it could be a great time to get them in the kitchen with you to learn essential life skills. They can do tasks together and learn teamwork and sharing, how to follow instructions and even math like measuring and weighing ingredients. Cook with your kids today!

#AgriLifeExtension #DinnerTonightTx
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#agrilife #homecooking #familymealtime #eathealthy #foodstagram #foodies #family #kidsinthekitchen #fall #holiday #holidays #holidayhome #holidayseason #holidayfun #holidaycheer

Thankfulness: How Gratitude Can Help Your Health 12/22/2021

Thankfulness: How Gratitude Can Help Your Health

Be Grateful, Be Well – Here's How
Source: American Heart Association

Gratitude is more than a buzzword, it's a mental habit that can improve your well-being. Clinical trials indicate feeling grateful can help lower blood pressure and boost immunity. See why "gratitude is good medicine."

Learn more:
https://bit.ly/2YTVQSK

Thankfulness: How Gratitude Can Help Your Health Gratitude is more than a buzzword. It&rsquo.

12/21/2021

Holiday time means holiday parties! Save yourself some time in the kitchen with these 5 simple tips to making great appetizers that everyone will love.

#DinnerTonightTx #AgriLifeExtension
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#homecooking #familymealtime #eathealthy #foodstagram #agrilife #Goodeats #foodies #Menu #family #fall

Food Safety for the Holidays 12/21/2021

Food Safety for the Holidays

Food Safety for the Holidays
Source: Centers for Disease Control and Prevention

Feasting with family is part of many holiday celebrations. Follow these tips to help prevent food poisoning, or foodborne illness, during the holidays.

Food Safety for the Holidays Follow these tips to prevent food poisoning during the holidays.

Effortless Hors D’ouevres - Have A Plant 12/20/2021

Effortless Hors D’ouevres - Have A Plant

Effortless Hors D’ouevres
Source: Produce for Better Health

Need some holiday hor d'ouevres in a hurry. Here are some wonderfull healthy ideas you can make in a snap, and the grocery list is even provided. Also included are ideas for repurposing those holiday leftovers. Prepare and enjoy your holiday!

Effortless Hors D’ouevres - Have A Plant Written together with Linzay Chatelain, UAB Dietetic Intern It’s finally here! October ends and November begins, and the bliss of holiday season commence…

12/20/2021

Give the gift of healthy cooking! Equip a friend or loved one with cutlery, cookware, measuring cups, or decorative oven mitts.

12/20/2021

We want to know! Which of these is a MUST have on your charcuterie board? Choose your emoji and vote now!

Health Fraud: MedlinePlus 12/17/2021

Health Fraud: MedlinePlus

If it sounds too good to be true...
Source: U.S. National Library of Health, MedlinePlus

Health fraud involves selling drugs, devices, foods, or cosmetics that have not been proven effective. At best, these scams don't work. At worst, they're dangerous.

Health Fraud: MedlinePlus If it sounds too good to be true, it probably is. Health fraud scams promise help but haven't been proven effective. Learn how to protect yourself.

12/17/2021

This extra easy hummus is a great addition to add to your healthy holiday board. The best part is it’s only 5 ingredients and simple to make! Get the recipe here: https://dinnertonight.tamu.edu/recipe/extra-easy-hummus/
#DinnerTonightTx #AgriLifeExtension
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#familymealtime #homecooking #eathealthy #foodstagram #agrilife #Goodeats #eathealthyfood #recipes #foodies #Menu #fall #holiday #Holidays #holidays #holidayhome #holidayparty #holidaygifts #holidayseason

Mindfulness for Your Health 12/16/2021

Mindfulness for Your Health

Mindfulness for Your Health
Source: National Institutes of Health

Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up in the future. Or dwelling on things in the past we can’t change. We can miss out on experiencing the present.

It’s possible to train yourself to focus on the present moment.

Mindfulness for Your Health Scientists are looking at how mindfulness can boost your well-being and help you build healthier habits.

12/16/2021

Dip into the sweeter side and add this delicious fruit dip to your healthy holiday charcuterie board! Homemade dips are an easy way to control your board, this dip pairs well with fresh fruit it is sure to be a hit! Get the recipe here: https://dinnertonight.tamu.edu/recipe/fruit-dip/

#DinnerTonightTx #AgriLifeExtension
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#familymealtime #homecooking #eathealthy #foodstagram #agrilife #Goodeats #eathealthyfood #recipes #foodies #Menu #fall #Holidays #holidayseason #holiday #holidays #holidayhome #holidayparty

Winter Weather 12/15/2021

Winter Weather

Be Prepared to Stay Safe & Healthy in Winter
Source: Centers for Disease Control and Prevention

Although winter comes as no surprise, many of us may not be ready for its arrival. If you are prepared for the hazards of winter, you are more likely to stay safe and healthy when temperatures start to fall.

Winter Weather Stay safe and healthy by planning ahead. Prepare your home and vehicles. Prepare for power outages and outdoor activity. Remember to check on older adults. [short URL]

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1605 N. Main, Room 102
Belton, TX
76513
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Family Foods Family Foods
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