Professional Mixed Martial Artist / Head Coach & Owner of Grappler Lair
LFG 🔥 Excited for this one!!
Learning details to destroy,
2nd Seminar I’ve attended of his. Craig’s energy & Humility stands out!!
RIP Marvin Hagler
Tune-in to CBS at 11:35/10:35c to see our second performance in a month on The Late Show with Stephen Colbert!
See ya there!
***BITBAR TEMPLE - GRAND OPENING***
UNLIMITED ARCADE FREE PLAY - No Quarters Needed!
What: Grand Opening Event for BitBar Temple
When: Friday-Sunday (March 5-7, 2021)
Address: 2501 Airport Road, Suite B, Temple, TX 76504 (Located at the Secret Building behind Dynasty Chinese Restaurant)
Fun and safety are our top priorities.
We will be checking temperatures and photo ID's at the door. Guests must be 21 and up to enter (no minors allowed). We will be requesting all guests to sanitize hands upon entering. Masks are required inside the building while you are not eating/drinking. An outdoor patio is also available for our guests.
Thank you everyone for your love and support! Looking forward to having a fun, safe, and great time with you all. Cheers!
- BitBar Family
Two thumbs up 👍🏼 👍🏼
Never thought I’d enjoy teaching kids as much as I do!!
It's earned, not given.
Learn. Grow. Engage. Overcome.
1 Surefire Way to Ruin A Child's BJJ Experience You'll notice the tinge of anger in this video because of the nature of the subject. The question I received was concerning parents who seems to be a bit to ...
Vagner Rocha Wants Jiu-Jitsu To Quit Being Soft Before It Ruins The Art Vagner Rocha has long been a controversial figure concerning his hard-nose style of jiu-jitsu. There are many competitors and fans that would even say despite its effectiveness, his style makes him a dirty grappler. In an Instagram post earlier today, he defended against those allegations by putting...
New Grappling Seminar Seeks To Educate Police Officers In BJJ Last August, a video of a police officer subduing a fleeing criminal with classic BJJ techniques went viral on YouTube. BJJ black belt and Florida police officer Ruben Alvarez left his weapon holstered as he swiftly performed a double leg takedown followed by side control to mount on the perpetrator...
Kron Gracie Signs With the UFC; First Fight Announced Dana White has revealed that Kron Gracie, son of legendary jiu-jitsu figure Rickson Gracie, has officially signed with the UFC.
👍🙏💪 the sport is to big to not know. Find gym, find a partner and learn some Self-Defense tactics that will save your life!
Nationwide Movement From Police Officers To Make Brazilian Jiu-Jitsu Training Mandatory The potential for jiu jitsu to enable police officers to be better at their job is enormous. We often observe videos like trips and perfect stand up technique enabling men in nasty situations to defend themselves regardless of what side of the conflict they’re on. However for Law Enforcement Offic...
Red Belt on VUDU !!!?! Whaaatt . . .
If you know the way broadly, you will see it in all things.
Just rolled into Lubbock, Tx !!!
Ready to hang with family & see some good rolls tomorrow
Yesterdays mma/BJJ Seminar for Veterans Jiu Jitsu
Teaching a free No-Gi BJJ Seminar today at Veterans Jiu-Jitsu , 6-7:30pm All are welcome
Amazing Seminar this Saturday!!
It was a dream come true to host a Seminar and roll with the one and only Marcelo Garcia
Good Coach Great Seminar
Thanks Cooper MMA for having me & Cleber Luciano BJJ & MMA for the technique and hospitality
Let Thankfulness Temper All Your Thoughts
Want something & chase after it.
Usually the people who don’t know what they want are miserable
You don’t want to miss this #50%Off
Action Changes Everything!
If u have goals this year take that first step & act
I can’t wait!!
Horn was one of my favorite fighters even before I started training #
It’s OFFICIAL and we’re excited to announce that @jeremyhornelite will be putting on a seminar at The Lair on Feb 24th. More details coming soon!
Own 2018 , See it then achieve it https://t.co/CKGz2avER9
Respect Everyone , Fear No One
TJ Waldburger's cover photo
Seal the deal!
This is a great opportunity
ROLLIN’ ON A BUDGET? Step up your game with a steal of a deal! $150 TOTAL for the rest of the year! That’s over 50% off our normal monthly rate with NO CONTRACT!!!!!
Call 254-721-5650 to set it up 💪🏻💪🏻
Doing some Work this morn!!
Can’t wait to see you live
"There was never any doubt that Jerry Grote was one of the best defensive receivers in the National League. He always handled pitchers well and had a rifle arm."
Professional Dressage Athlete. USA Team Hopeful