Healthfully Yours

Don't believe everything you hear about nutrition!!! This article will help dispel some of you nutrition myths.

The Internet Is Littered with Dubious Diet Tips A roundup of what’s definitely bunk

At least 70 % of how you look and feel is attributed to what you are eating and 30 % exercise...some say it's 80% food and 20% exercise.
Read this article for some great eating tips!!!

Why You’re Gaining Weight Despite Working Out From poor water consumption to wrong snacks, read on to see what could prevent you from losing weight despite spending time in the gym regularly.

Important notice!!!! Here we go again!!!!

Dole Spinach Recall

Spinach Recalled Over Salmonella Fears Dole Fresh Vegetables Inc. issued a recall for several packages of fresh baby spinach due to a possible Salmonella contamination. Learn which specific products have been affected by the recall.

Is your diet working for you?

This fall - Lose Weight, Get Healthy, Be Happy with Healthfully Yours Nutrition

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Here's are some great reasons to include plant based foods into your diet....

5 Reasons to Eat a Plant-Rich Diet While we’re not big on diets in the traditional sense, we do talk about one type of diet quite a bit: the plant-based diet, arguably the best diet of all.

Luv Wegmans!!! Coming to Brooklyn Soon!!! We need them in Long Island!!!

Wegmans, America’s Favorite Cult Grocer, Tries Its Magic in New York City The nation’s top supermarket chain, Wegmans, sets it sights on Brooklyn’s affluent-yet-finicky shoppers.

Eating plant-based foods will improve your health!!!

Eating more plant-based foods may be linked to better heart health Eating mostly plant-based foods and fewer animal-based foods may be linked to better heart health and a lower risk of dying from a heart attack, stroke or other cardiovascular disease according to new research published in the Journal of the American Heart Association, the Open Access Journal of the...

Healthfully Yours recommends eating 4 or more servings of veggies per day!!!

'More Plants, Less Meat, Less Diabetes,' New Analysis Indicates People whose diet included more versus fewer nutrient-rich plant-based foods had a 30% lower risk of developing type 2 diabetes in a new meta-analysis.

Wow!!! This grandma didn't start exercising until she was 56 years old...look at her now at 82!!!
So inspiring!!!!

Update: World's Fittest Grandma Body Builder Celebrating Her 82nd Birthday Ever felt like you’re too old to do something? Well, you’re not. And Ernestine Shepherd is proof of that. She’s the world’s oldest female bodybuilder, and believe it or not, the iron-pumping grandma recently turned 81.

Did you know that drinking caffeinated beverages before having your blood pressure taken can raise your blood pressure!!!! Read on...This article contains some important info on how you can lower your blood pressure and more...

What is a healthy blood pressure? Lifestyle changes can help lower blood pressure, including losing weight, exercising regularly, focusing on a plant-based diet and limiting alcohol.

Grilling the Healthfully Yours way!!! Enjoy these great vegan grilling ideas!!!!

What We’re Loving This Month: Vegan Grilling Gone are the days of grilling bland veggie burgers. From charred romaine to grilled cauliflower “steaks” and barbecue tofu kebobs, you can easily kick your vegan meals up a notch at your next summer B

So pretty but not Healthfully Yours...with 58 grams of sugar and 10 grams of saturated fat.

Woah, Here’s Exactly How Much Sugar Is in the New Starbucks Tie-Dye Frappuccino The brightly-colored drink also contains turmeric and spirulina.