Girl Reimagined

If your daughter has an iPhone, watch this.

I typed in the numbers I see most often — 5 hours on a school day, 8 on the weekend.

91 days of 2026. Gone.

That’s the low end…

I had a girl whose numbers were 10 hours on a school day and 17 on the weekend.

That’s 243 days. Two thirds of her entire year. And she picked up her phone 252 times in a single day — once every four minutes of her waking life. 🤯

I had a girl in my program who spent an hour every single day just keeping up her Snapchat streaks. When her mom finally took her phone, the first week was torture. Week two, her mom looked at her and said — “you’re a new human!”

She hasn’t had Snapchat in four years. She told me she feels free.

Here’s what I know after 25 years of working with teenage girls: she already knows it’s too much. She just needs you to help her see the number — and then help her do something about it before another 91 days disappear.

🕙Want to see your daughter’s number? Comment TIME and I’ll send you the calculator.

🕙Want to know what to actually do about it? Comment SUPPORT and I’ll send you our free parent class.

We built a quiz for this.

Most moms can spot at least one of these patterns in their daughter. Some can spot two or three.

What’s harder to see is which one is running the show.

Because usually there’s a frontrunner…

One pattern that’s quietly driving everything else — the withdrawing, the self-doubt, the anxiety, the people pleasing, the spark that used to be there and isn’t anymore.

And until you know which one it is, you’re guessing. You’re trying things that don’t land. You’re having conversations that go nowhere.

Because you’re working without the full picture.

Comment GUIDE to take our free quiz and find out. 💙