GIRLS WHO EAT

Non-toxic baby + kids swaps guide 👶

From skincare and diapers to feeding and nursery favorites, these swaps are designed to help reduce everyday toxin exposure for your little one.

We prioritize ingredient-vetted, parent-approved products that are gentle on sensitive skin and safer for developing bodies.

When it comes to babies and kids, we always want products that are simple, thoughtful, and held to higher standards.

Shop our trusted non-toxic baby and kids essentials here. https://girlswhoeat.com/products-category/baby-kids/

What baby or kid product do you always keep stocked?

Clean sale finds at Whole Foods 🛒

We love when better-for-you staples go on sale because it makes cleaner swaps feel more accessible and realistic.

What will you be adding to your cart during your next grocery trip?

New clean products at Costco 🥑

One of our favorite things about shopping at Costco is spotting new products made with simpler, better ingredients.

These recent finds are made without many of the ingredients we personally look to avoid, including seed oils, preservatives, and other unnecessary additives commonly found in packaged foods.

As always, every product we share goes through our vetting process so we're not just looking at marketing claims. We're looking closely at the ingredient list, sourcing, and overall formulation.

Finding cleaner options at stores like Costco makes it easier to stock your pantry, freezer, and fridge with products that align with your health goals.

Have you spotted any new clean finds at Costco lately? Let us know below.

Drinks we’d never buy + swaps 🥤

A lot of popular drinks are packed with natural flavors, dyes, refined sugar, preservatives, and ingredients we would not recommend for everyday use.

From energy drinks and flavored waters to mocktails and everyday beverages, we’re sharing the swaps we actually like to reach for instead.

These picks prioritize simpler ingredients, better sweeteners, and cleaner formulations without sacrificing flavor or fun.

Shop our favorite cleaner beverage swaps here. https://a.co/d/0dQOaQ8F

Which cleaner drink are you most excited to try?

Non-toxic p**p + constipation support 🤍

Digestive support products can be surprisingly full of artificial sweeteners, dyes, synthetic flavors, and unnecessary additives that may not support your gut the way you’d hope.

We rounded up cleaner options for constipation support, gut health, hydration, and daily digestive wellness, including magnesium, fiber support, mineral-rich products, and gentle everyday staples.

This is not medical advice, and we always recommend checking with your healthcare practitioner for ongoing digestive issues.

Read our Substack with cleaner digestive support products, constipation relief swaps, and gut-friendly foods. https://wearegirlswhoeat.substack.com/

A nourishing, tallow-based SPF that protects while feeding your skin essential nutrients, and makes daily skin protection easy during sunny days. It’s ideal for sensitive skin and especially soothing after sun exposure, with no white cast and no red flag ingredients.

https://amzn.to/4dLdsCW

Build a non-toxic gym bag 💪

Gym bag products are often filled with heavy fragrance, artificial ingredients, unnecessary fillers, and formulas you’re exposed to before, during, and after workouts.

These are the non-toxic swaps we reach for instead, from deodorant and protein bars to hydration, body care, hair care, and everyday wellness staples.

Whether you’re headed to Pilates, strength training, hot yoga, a walk, or just trying to build healthier routines, these products help support your fitness routine without the ingredients we avoid.

Read our guide to the non-toxic gym bag essentials we actually use and trust. https://wearegirlswhoeat.substack.com/

What’s always in your gym bag?

Most healthy snacks at the grocery store are made with the same handful of seed oils!

Seed oils include canola, soybean, sunflower, corn, grapeseed, vegetable, which are highly processed, often made from GMO crops, and extracted using harsh chemicals that strip them down to something that oxidizes the moment it hits heat. Oxidized oils release free radicals, which contribute to inflammation in the body and most are also disproportionately high in omega-6s, which throws off your omega-3 to omega-6 balance over time.

What we cook with instead:
✓ Avocado oil — high smoke point, ideal for roasting and high-heat cooking
✓ Olive oil — for dressings, low-heat sautéing, and finishing
✓ Coconut oil (unrefined) — for baking, medium-heat cooking, anything where the coconut note works
✓ Grass-fed butter or ghee — for eggs, vegetables, anywhere you want flavor

You can't always control what's in restaurant food, but you can control what's in your pantry and in your home!

What's the oil you swapped out first? Tell me below 👇

Non-toxic bathroom starter guide 🚿

The bathroom is one of the easiest places to begin making non-toxic swaps because so many products are used daily on your skin, in the air, or in close contact with your body.

Many conventional bathroom essentials contain synthetic fragrance, harsh preservatives, sulfates, dyes, and other ingredients we personally avoid.

We look for swaps like PFAS-free bamboo toilet paper, organic cotton towels, non-toxic oral care, and body care products made without sulfates, parabens, artificial dyes, or synthetic fragrance.

You do not need a full bathroom overhaul. Start with what you use most.

Shop our favorite non-toxic bathroom essentials here. https://girlswhoeat.com/products-category/household/

Made from craft paper, this lightweight and durable cutting board is both practical and sustainable. It’s even heat resistant up to 350 degrees, so it can be used to protect countertops and tables from hot pans.

https://amzn.to/49n5wGD