Elite Wellness Chiropractic

Many people understand that we as humans need hydration… whether a lack of hydration triggers headaches, lethargy, dizziness, etc.

But many do understand the many effects dehydration has on the body.

Take a peak at these 10 reasons to stay hydrated💧

Your nervous system is your MASTER CONTROLLER.

Imagine not having 911 to call an ambulance.
Imagine not having a fire detector to wake you up.
Imagine not having a break to stop your car.

Now imagine, your nervous system not telling your body how to heal.

Let that sink in.

Let us know if you want your master controller to work at 100%🫶🏼

Unpopular opinion….

🌿Holistic > Medical
🌿Preventative > Reactive
🌿Customized > Generic
🌿Cause > Symptoms

Let us know if you agree or disagree😉

Healing comes with ups and downs just like the beauty of life✨

Definition: Muscle memory refers to the ability of the brain and muscles to coordinate and execute movements more efficiently after repeated practice. It involves both physical and neural adaptations.

Wait what? REPEATED PRACTICE.

Slouching at a desk is repeated practice.

Looking down at your phone is repeated practice.

Sleeping twisted like a pretzel is repeated practice.

Your muscle memory is SO STRONG. Which is why we have every patient in our office utilize postural weights after each adjustment.

Great posture comes from repeated practice.

Did you know the gut is also known as “the second brain”?

There is a bidirectional communication system between the gut and the brain, known as the gut-brain axis. This connection allows gut health to influence mood, cognition, and behavior.

Chiropractic care can support the gut-brain connection by optimizing nervous system function, reducing stress, and promoting overall health, which is essential for both digestive and neurological well-being.

Choose overall health🧠

🌟Patient Testimony🌟

“Gracen had prolonged pediatric incontinence & constipation that persisted for four years. After seeing urology, gastro enterology, behavioral, homeopathic, naturalist, and pelvic floor therapists, we needed a new approach to ensure that school peers weren’t noticing & teasing.

We also tried ex-lax, MiraLAX, oxybutynin, and extensive medical testing.

We were referred to Elite Wellness by our friends, Dan & Laura.

Gracen seems more comfortable and confident. She’s more conversational and relaxed.

Caring feels like an understatement, but we have truly appreciated the team’s genuine care. The welcomes are warm & the smiles are sincere.”

-Kelly (Gracen’s mom)

Facts no one wants to hear:

💊1 in 2 adults globally experience headaches.

💊Migraines alone affect 1 billion people, making it the third most common disease in the world.

💊50-60% of individuals with frequent headaches use over-the-counter medications to manage their symptoms.

💊3-4% of the global population uses prescription medications.

💊20-40% of people taking meds report experiencing side effects.

If chiropractic could help headaches and migraines, wouldn’t you want to know?

Reach out if you want don’t want to be apart of these stats ➡️ (512) 297-2288

We get this question all the time:

“How did my spine get this way?”

And our answer always starts with the beginning… BIRTH!

Birth is the first trauma to the body.

So when is the best time to get checked by a chiropractor? As soon as possible.

Some didn’t have the option as a kid so the next best time is NOW!

Give us a call to start your healing journey🌟

🗣️SAY IT LOUDER FOR THE PEOPLE USING WEARABLES TO TRACK HRV

The vagus nerve plays a crucial role in regulating heart rate variability (HRV). It is part of the parasympathetic nervous system, which helps promote relaxation and recovery.

When the vagus nerve is activated, it releases neurotransmitters that slow the heart rate and enhance HRV.

Higher HRV is generally associated with better cardiovascular health, stress resilience, and overall well-being.

Conversely, reduced vagal tone can lead to lower HRV, which is often linked to stress, anxiety, and various health issues.

Momma’s… who doesn’t want this!?

Dr. Mikala always reiterates what flight attendants say on the airplane, “put your mask on first before helping anyone else”

It’s the same for your health. Take care of your body so that you can take care of your baby🍼

IT’S THAT TIME AGAIN!🍗

We are hosting a Food Drive from November 4-21!

We are partnering up with Helping Hands Dripping Springs Help to help feed local families for Thanksgiving.

Helping Hands, is a 100% volunteer organization focused on one goal: to provide the community of Dripping Springs, Texas with a framework of compassionate care designed to assist neighbors in time of need, regardless of their age, s*x, disability, race, color, creed, or national origin.

Let’s fill our buckets!

The 3 T’s that contribute to subluxation are:

⚠️Trauma: Physical injuries, such as falls, car accidents, or sports injuries, can disrupt spinal alignment and lead to subluxations. Even minor trauma can have lasting effects on the spine.

⚠️Toxins: Exposure to environmental toxins, poor diet, and chemical imbalances can affect overall health and lead to inflammation. This systemic stress can contribute to subluxations as the body reacts to these stressors.

⚠️Thoughts: Mental and emotional stress can significantly impact physical health. Negative thought patterns and emotional distress can create tension in the body, leading to misalignments and subluxations in the spine.

Understanding these factors can help in addressing the root causes of subluxation and promoting holistic healing. These factors can have affected to your body 10, 20, 30+ years ago!!

🌟Patient Testimony🌟

“I came in because my school thought I had scoliosis. Also, my back was hurting.

I had not tried anything previously.

My mom brought me to Elite Wellness.

My back never hurts anymore and my shoulders are more even.

The staff is really nice and they always put a smile on my face. Dr. Mikala and the exercises have helped me a lot.”

-Macie

It’s purely about ✨C O N N E C T I O N✨

We hear people say all the time “I have no pain, I don’t need to get checked.”

EHH.. wrong.

You might not have pain but your body can still be under distress.

Disconnect does not always mean pain… it could mean:

•dizziness
•allergies
•reflux
•constipation
•infertility

And a heaping amount of other symptoms that do not involve pain.

Don’t wait to get checked before it’s too late!

🌟Unexpected benefits of chiropractic care!🌟

Unfortunately in today’s society, the rates of women having hormonal irregularities are sky rocketing.

As you may or may not know, hormones drive EVERYTHING.

Chiropractic adjustments allow your body to adapt to stressors and function at an optimal state.

Don’t wait until regular becomes irregular to get checked out📞

🍃Healing takes time and can be unpredictable. Patients might experience periods of progress, followed by moments that feel like they’re backtracking.

Patients may not always feel immediate or consistent relief. Some days might bring greater mobility or reduced pain, while others may feel more challenging. The key is persistence, trusting the process, and recognizing that real, lasting improvement takes time.

Progress may not always feel steady, but every step forward counts. Trust the journey, even when it feels unpredictable.✨

It’s as simple as that🤌🏼

As chiropractors, we allow your body to heal from the inside out all by reducing the interference from your nervous system.

Reducing interference from your nervous system allows your brain and body to connect.

When your brain and body connect, you body has the ability to heal which in turn… relieves pain, increases organ function, reduces stress, etc.

If you’re ready to let your body heal itself, call us!📞