The Transformation Space

🪷 In this short carousel I share what “grounding” is & how you can achieve it. (By the way, I stumbled across The Earthing Movie on Amazon Prime - if you haven’t seen it, check it out! Fascinating stuff!)

How do you know if you’re ungrounded?
What does being “ungrounded” feel like?
👇👇👇
❌ Feeling “off”
❌ Overwhelmed
❌ Numb OR Overly Emotional
❌ Disconnected (from self, others, even the Earth)
❌ Stressed
❌ Anxious
❌ Easily Triggered
❌ Zoned Out
❌ Out of sync with your body, thoughts, emotions

Relate to any of these?
If yes, check out the 3 tips in this carousel.

And always remember to “Breathe.”

So much love,
Susan
🌸💗

If you’re home and open to inspiration this upcoming Saturday - I will be speaking for the Next Level You Summit.

Despite the title of my talk “3 lessons I learned from dying” the content is uplifting and life-affirming! Lots of mindset transforming gems will be dropped!

Want to Join us? Register here:

https://www.jamesmacneil.com/NLU

I’m hosting a free email-based self-love challenge? Could you use some more of that and move yourself higher up on your priority list?

For more info and/or to sign up visit: https://bit.ly/14dayselflovechallenge

And please share with a friend who might benefit from this!

Hope to see you there!
Susan

What do you feel and think when you see this image?
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Sharing…

I used to tell myself: “You’re so awkward,” “You’re weird,” “You’re SOOOO average at everything you do.”
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It made me feel unsafe. Unsafe being in my own body never mind in the world.
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I realized these voices arose from the parts of me that had been wounded, hurt & broken.
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I visualized them healing—one by one. And I visualized the unbroken, unhurt, unwounded parts of me partnering up with them like allies, like buddies.
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And I’ve grown stronger while those voices have grown quieter. I now feel safe in my body and that there is a space for me in the world.
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We are often unaware of the damage caused by our wounded inner parts. The dreams they kill. They lies they make us believe about ourselves. The sadness they create.
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You can heal your wounded parts with self-compassion. Because you are more powerful than you know.
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As a Feminine Empowerment Coach I help women strengthen their soul-body connnection so they can feel and show up empowered as their full authentic selves in the world.
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You deserve this.
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NEW FREE TRAINING VIA ZOOM ANNOUNCEMENT!
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Who are you at the soul level?
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We are all born with such innate beauty and gifts.
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But life experience and trauma dulls our shine & dims our view—our ability or confidence in being who we really are.
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Think of it this way: leave a car parked outside, vulnerable to the elements, year after year, and over time what happens? The paint doesn’t shine as bright, layers of dirt, dust, pollens, and grime pile on top. Windows become nearly impossible to see through—our ability, as drivers, to see clearly gets blocked.
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We too become weathered and worn when exposed to cultural conditioning, abusive environments, limited thinking on the part of others, expectations that we be something other than ourselves. So we lose sight of who we really are at soul level.
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But like a car wash can wipe everything clean, make car paint sparkle once again and render windows crystal clear, there is a way to shed the layers of life experience, trauma, and other people’s negative grime from your life. There is a way to regain crystal clarity on who you are and were always meant to become.
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The way through is by going within. Next month I will host a FREE Feminine Healing via Meditation & Visualization training for four consecutive sundays via zoom. DM if you’d like to participate for an invite.
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This image: At soul level this beauty is an earth angel—she rescues and heals wildlife. She gives voice to the vulnerable ones who cannot speak their pain, their worries. She is a light, a gift to the beautiful creatures of this world. This photograph and the experience of making it reminds her of who she really is at soul level every time she looks at it.
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Will you join me?

Happy Monday! Yesterday I updated my laptop’s OS. I always seem to push that off, thinking it’s going to take up valuable time. Can you relate?
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As the software was updating I got to thinking: what if companies like Apple or Microsoft never looked to evolve and innovate? Where would we be?
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Then, I got to thinking: why are humans so different?
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Some of us are always evolving 🙋‍♀️ and others, well, we’ve bought into the idea that you have to pick a path and stick to it NO MATTER WHAT. No matter how miserable you might be. No matter how awful it might feel. No matter how much it might drain you.
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When I left corporate America after a 15 year career as an HR/OD consultant, trainer & coach so I could spread my wings and own my gifts, I accidentally discovered the healing power of the camera. I then became a photographer who specialized in helping women heal the mind-body disconnect. People were confused. “But you’re an HR girl, a trainer,” they’d say. I’d point out how despite my evolution I was still teaching women valuable self-love skills.
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Then, another 15 years later, I decided to expand on my work and reintegrate coaching. “But you’re a photographer,” I now hear. And then I point out how this is again a natural evolution since I’ve been coaching women to change mindsets and shift perspectives all along.
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Evolution is our birthright. Do we really believe we’re supposed to remain unchanging?
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I don’t.
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The lotus flower experiences rebirth every day. I aim to be like the lotus flower growing more fully into my SoulPurpose more and more with every evolution.
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How about you? Have a story of transformation you’d like to share? I’d love to hear it. And why not join our Lotus Woman Rising group—this community believes in evolution and transformation.
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Have a great week!

An affirmation for you for this

Have a great week!

So this finally happened!
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Really excited to resume hosting incredible women’s circles, workshops and programs in this space.
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This quote stopped me in my tracks as I—practicing what I preach about self-care—sat down this morning to read a book that only just arrived in my mailbox this week.
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The Invisible Corset by Lauren Geersten grabbed my attention from page 1.
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We speak the same language & as I read this statistic I already knew where she was going: it would be one thing if we did so just because…but the harder truth is we most tend to spend this money because we see beauty as a means to an end—THE pathway to success, approval, relationship & romance.
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But if you’re among the 80% of women who feel “not enough” you know how this ends….
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“…maybe the next cream…that new filler…those new shoes will do the trick.” We end up dizzy from riding a never-ending downward spiral, not quite reaching fulfillment as we inevitably lose our battle against time and gravity, feeling increasingly disappointed with all these external promises we are nonetheless so ready to invest in again and again.
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As the author states “Education, mentorship, spiritual development, and coaching might all prove more effective avenues to achieve the business success, self-confidence, and love life we want. Yet we haven’t given ourselves the opportunity to realize that because we believe that beauty is our best investment.”
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Amen sister! This is why I adopt a holistic approach, restoring broken mind-body-soul connections I KNOW will provide the internal endless supply of what it is we truly seek—happiness, peace, & fulfillment of our soul’s deepest yearning—to BE free to become authentically ourselves.
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If this resonates, DM for a free consult. Let’s figure out where your mind-body-soul connection may be broken and what next step you might take to restore it.
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The answer here is simple: what you yearn for most already lies within, not outside of you.
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When we are disconnected from our feminine strengths we believe we must compete with other women.
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But that is not our inherent nature. Feminine energy teaches us that cooperation and collaboration is where we find our strength.
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Drop an emoji if you agree!
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