Baton Rouge Yoga Co.
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We specialize in customizing stress management programs designed to lower workplace stress, improve employee productivity and foster staff camaraderie.
Our classes provide you with the following:
Ways to identify stress signals and indicators
Posture improvement for tension management
Strength building for greater resistance to stress
Techniques for the workplace designed to alleviate tension before it builds into stress
Safe exercises (designed over 2,500 years ago) that bring more energy to the body
Breathing techniques that support healthy "Mood Management"
11/25/2022
Give the gift that keeps on giving! Holiday special available now through through 11/28!⭐️ Stay tuned for updates on upcoming color releases! Order now, limited stock available.
09/01/2020
Breathe deeply, stretch your body, and be here now.
06/02/2020
https://n.pr/2XOyHgc I know I’m preaching to the choir.... hope you make some time to listen to this Fresh Air episode covering the the new book, BREATH. So simple and powerful.
How The 'Lost Art' Of Breathing Can Impact Sleep And Resilience While researching his book, Breath, James Nestor participated in a study in which his nose was completely plugged for 10 days, forcing him to breathe solely through his mouth. "I felt awful," he says.
01/17/2020
Work + Yoga = happy employees = happy company
YOGA DAY at LKA! I had the best time with the most wonderful students and their fantastic coach, John Stewart, at LA Key Academy.
12/04/2019
Practicing yoga is an excellent way to improve physical and psychological wellness for people with arthritis.
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5 Tips for Practicing Yoga With Arthritis It can help ease pain and stiffness.
09/16/2019
08/27/2019
Who wouldn’t love and enjoy a midday nap, I mean, deep relaxation at work?!?! Contact us to bring yoga to your worksite.
08/19/2019
Everyone can benefit from a yoga/power relaxation class during or after the workday.
Baton Rouge Yoga Co. brings this to your worksite for improved over all well-being.
Yoga Enhances Flexibility, Mental Clarity for Tigers Yoga Enhances Flexibility, Mental Clarity for Tigers
The Aussies are ditching the pain pills and prescribing exercise and psychological management.... aka yoga 😍.
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Baton Rouge, LA
70809