Jo Bland - Insurance Agent

Happy Coach Day Son!

Walking is good for most people. But taking a walk in the morning might have positive effects you're not aware of. Learn more about the advantages you can gain from a morning walk.

Oh, What a Beautiful Morning! 8 Best Benefits of Morning Walks Rise and shine!

Did you know that you could make your heart healthier with only a few small adjustments to your life? Discover the changes that can make a difference in protecting this essential organ.

5 Healthy-Heart Steps That Take Just Minutes A few simple habits can help you protect your heart to live a longer, healthier life—starting now.

Busy people sometimes find it hard to make time for exercise. These tips could help you fit a 20-minute workout into your schedule.

Here’s Exactly What to Do When You Only Have 20 Minutes to Exercise Whatever your goal, we have you covered.

Does your workout lack structure? Turn a sporadic exercise habit into a productive fitness program.

Healthy Habits to Sustain Your Workout Routine Turn a sporadic exercise habit into a productive fitness program.

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Do you have a bike helmet, and is it good enough to protect you? Find out what to look for in a helmet and why you should put one on every time you get on a bike.

Bicycle Helmet Safety: Importance of Wearing a Helmet Studies show the protective gear can significantly reduce head and brain injuries

While ginger is a common spice in everything from chicken tikka masala to pumpkin pie, you may not be familiar with its health benefits. Learn more about ginger's effects and how to add more to your diet.

Health Benefits of Ginger This spice that comes in many forms can have surprising health benefits. Read more about ginger, including health benefits and ginger recipes for adults and children.

You probably already know that eating sugary foods promotes cavities. But did you know that consuming other foods may make your teeth and gums healthier? Find out which foods could improve your smile.

14 Foods That Are Good for Your Teeth and Gums, According to Dentists Certain foods that can damage teeth (we’re looking at you, sugar!), but others can actually help boost enamel, fight gum disease, prevent cavities, and aid with general dental health.

Do you need to get your eyes checked?

Healthy Steps to Take Care of Your Eyes Regular optometrist visits can help keep your eyes healthy.

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Poor circulation can be bad for you. Here are some of the causes and symptoms, as well as treatments that could improve your blood flow and help you maintain better health.

The Most Common Signs of Poor Circulation and How to Improve Them If you suffer from poor circulation, read more to learn about the common signs, causes and symptoms of poor circulation and what treatment options are available.