True Opal

😂 Scenes from the Somatic Healing Dance Session led by

Gratitude, but make it a practice…. not just a feeling. ✨

Research shows that consistently writing down what you’re grateful for can increase overall well-being, improve sleep, and even reduce symptoms of stress and depression. People who keep a weekly gratitude journal feel more optimistic and physically better than those who don’t..

Over time, gratitude journaling can actually rewire the brain, helping you notice more of what’s good, even when life feels heavy.

It doesn’t have to be profound.
Just honest.

A moment.
A breath.
A small thing that mattered.

Write it down—and let it count. 🤍

I woke up not feeling like my usual sunny self. I was irritable. Short. I felt rage just simmering below the surface. And then I realized the date.

The anniversary of Little’s passing - our dog who was with us through every chapter of our relationship for 11+ years. We had to say goodbye to him exactly one month after my mom.

Grief doesn’t always show up as sadness. Sometimes it’s sharp. Sometimes it burns.

Writing has been one of the most important ways I’ve learned to move with my grief instead of against it, to release just a tiny bit of what feels overwhelming, to give the parts that aren’t “pretty” a voice too.

This piece is raw, fiery, honest. It’s also the part people don’t talk about.

I’m sharing it because if you, or someone you love, has felt this kind of anger inside of grief, it’s normal. It’s human, and it deserves space, not silence. Link in Bio

After my mom passed, there were three things that carried me through the days I didn’t think I could get through.

1. Cuddling my dog 🤍
2. Moving my body — even when I didn’t want to. Especially then.
3. Writing it all down — the sadness, the anger, the longing, the love

Grief has a lot to say. Let it.

And if a blank page feels like too much, I created something to gently guide you through it.

The Good Grief Healing Companion Workbook is there to hold you when you need somewhere to put it all.

Link in bio.

Since my mom passed, something I’ve poured my heart into is finally here — the Good Grief Workbook 🤍
Loss looks different for everyone. But the need to be seen, held, and guided through it? That’s something we all share.
This workbook is a companion for anyone navigating grief — not to rush the process, but to help you move through it with intention and grace.
Inside you’ll find prompts, reflections, and tools designed to support your healing journey, wherever you are in it.
It’s here. And so are you. That’s enough to begin. 🕊️
Drop a 🤍 below if this resonates, and share with someone who might need it.
🔗 Link in bio to get your copy.

There’s a moment before creation where everything is still possible.
That’s the space we’re holding.

The Inner Wisdom Vision Board Lab isn’t about perfect goals or pretty collages.
It’s about slowing down long enough to listen, raising your energy, and letting your vision come from within.

Create by hand. Create digitally. Create imperfectly.
Join live or watch the replay. You’ll receive all the guidance, mood-setting, and support either way.

✨ Your vision is waiting.
🔗 Link in bio