Yoga Tree Baltimore

Move with me in MAY!

May is almost here! How will you move?? How will you feel?

Happy Father’s Day to the one who loves to take on a art, costume, house or cooking project and always brings it to a new level. I love raising our son together, Henri! And I love you! Happy Father’s day ❤️

Face Yoga with and Myofascial self release with me
1.30-3pm Saturday, JUNE 1st

Are you a grinder? 😬
Does your sternocleidomastoid get tight and pull your head forward?

Let us teach you how to relieve this pain and misalignment.
You will leave with skills and techniques to apply at home.

Sign up thru link in bio (only 5 spots left)

Learn how to release neck tension and sooth the vagus nerve with me.

Join me for Myofascial self massage around neck, jaw and face
And will lead us through Face Yoga activities.

All to reset your head neck alignment and release tension & reduce lines.

Saturday June 1st 1.30-3pm
Sign up through link in bio
Only 5 spots left

The latest goings on over here. With Niamh McCormally and the lovely Helia Health & Beauty 😊🩷☀️

Less tension & pain, more smiles, funny faces and skills for life!

😱FACE YOGA with and

💛Reduce: headaches & tension, congestion, appearance of wrinkles, puffiness, jowls & double chin, dowager’s hump & tech neck, upper shoulder stiffness

💛Improve: circulation, lymph drainage, head neck posture, alignment, ease of movement, natural radiance

When: 1.30-3pm Saturday, June 1st!

Where: Helia 314 Wyndhurst ave, Baltimore 21210

Cost: $55 (Venmo or Zelle)

Sign up & learn more through link in bio
Limited space / register soon!

This 90 minute class will have your face muscles aching from laughing and strengthening 😆

Any questions? Email [email protected]

More information on new class:

About 4 — Sarah Ittmann Leite · Yoga · Alexander Technique · Functional Awareness® The challenges behind you have given you the tools for what lies ahead. Roll & Release: Thursdays 6-7pm Myofascial self release4-week series starts April 4th Poor posture due to pain and stress can be the result of muscular disfunction. How do we recover and break out of the vicious cycle?By practi...

I’m excited to be offering this new class at
Comment below with the area where you know you store tension in your body.

I’ll start:

This is the newest member of the family. He’s a bundle of calm and always ready for a cuddle or a game.

April is full of great opportunities to work with me. Check out my newsletter thru the link in bio.

Yin Yoga Tuesdays 7-8pm

Roll & Release Thursday 6-7pm

Excited to be offering a new class!
Feeling wobbly and unfamiliar with social media

Big Changes start with Small Movements ~ 🌸❤️ Spring Newsletter ❤️🌸

https://bit.ly/Roll_Release

First time on skis for the kiddo and first time this century for me!

Loved it! Had an amazing teacher, followed him off a (little tiny) jump, skied slopes that just opened today 🐾❄️🎿
Helped a skier who dislocated his shoulder get out of the middle of the slope, helped ski patrol get to him while one of my classmates waited with him.
And now I’m just scheming when I’ll be back 🫶💙