Lady Sentinel

🎯 WHAT’S YOUR NEXT TARGET? 🎯

Maybe your goal is to:

✅ Shoot your first competition
✅ Improve your accuracy
✅ Take a class you’ve been nervous to try
✅ Build confidence
✅ Improve your health
✅ Say “yes” to new opportunities

Or maybe your goals extend beyond the range.

✨ Better health
✨ Stronger relationships
✨ New adventures
✨ Personal growth

Our Vision Board Workshop is designed to help you get clear on where you’re headed and create a roadmap to help you get there.

During this focused two-hour experience, you’ll reflect on what matters most, identify areas for growth, and create a personalized vision board you can return to throughout the year.

You’ll leave with more than a vision board.

You’ll leave with clarity.

📅 Saturday, July 18, 2026
⏰ 8:00 AM
📍 Manchester Parks & Recreation
359 Old Meramec Station Road
Manchester, MO 63021

🎟️ Ready to join us?

Sign up here:
https://ladysentinel.org/special-sessions-subscribers-only/

What goal are you working toward right now? Share it in the comments! 💜

✨ MEMBER SPOTLIGHT: KRISTINA ✨

Kristina is a wife, mom of three, creative soul, and one of the many women who discovered confidence in unexpected places through Lady Sentinel.

She and her husband originally bought their first handgun during quarantine, thinking it was simply a practical decision. Before long, learning together became date nights at the range, conversations over dinner, and eventually a journey that would push her far beyond her comfort zone.

When Kristina attended her first Lady Sentinel session, she found more than firearm education — she found community.

One of her biggest fears? Shotguns.

“The last time I tried to shoot a shotgun, my shoulder was bruised for a week.”

She signed up for Boomsticks planning to simply observe. By the end of class, she not only understood how shotguns worked… she shot one herself and left feeling proud instead of intimidated.

Since joining Lady Sentinel, Kristina has also discovered a love for competition shooting, describing the experience of hearing women cheer her on “like a rock star” as a moment that changed how she saw herself.

“I joined expecting to learn a skill, but I found something far greater — confidence, community, and the courage to see myself differently.”

Thank you, Kristina, for sharing your story and reminding us that growth often begins just outside our comfort zone. 💜

Want to read Kristina’s full story? Keep an eye out for the upcoming blog post on our website. 💜

Current members — keep showing up, keep learning, and keep encouraging one another.

Interested in joining? Come see what makes this community so special.

Want to support our mission? Donations help us continue educating, encouraging, and empowering women.

Lady Sentinel
https://ladysentinel.com/

🚨 JULY SESSIONS ARE OUT! 🚨

🎯 SPIN THE WHEEL OR RIDE THE SLIDE 🎯

Not sure whether a revolver or semi-auto is right for you? This women-focused session gives you the opportunity to learn the differences, handle both, ask questions, and build confidence in a supportive environment.

💥 Learn how revolvers and semi-autos differ
💥 Handle both platforms
💥 Ask questions in a no-pressure environment
💥 Build confidence through education and experience

Whether you’re brand new to fi****ms or simply curious about trying something different, this session is designed for all experience levels.

🗓 Wednesday, July 8 at 2:00 PM
🗓 Wednesday, July 22 at 6:00 PM
🗓 Saturday, July 25 at 8:00 AM

Current members — sign up and reserve your spot!
Not a member yet? Join the community that helps women educate, encourage, and empower one another.

Know someone who may benefit from learning in a supportive environment? Share this post with them!

Lady Sentinel
https://ladysentinel.com

Summer is here and so is a full season of Lady Sentinel sessions.

From building confidence and communication skills in June to carrying with confidence in December — we have something for every woman, wherever she is in her journey.

A few highlights from this month's newsletter:
📅 July 26 — Ladies Match at Sparta. We're heading to the World Shooting & Recreation Complex for the Ladies Day Match, plus a special Lady Sentinel shotgun stage after. Never shot a match? This is a great first one.
🎯 Vision Board Workshop — July 18. Fi****ms training builds the foundation. This workshop helps you build the vision. Join us at Manchester Parks & Recreation, 8:00–10:00 AM.
✨ And that's not all — woven throughout the calendar are special events still being finalized, including another trip to Jay Henges for outdoor shooting, a hike, our Founders Event, and a concealed carry fashion show. Details coming soon.
📬 Check your email for the full newsletter — more details on upcoming sessions, what's new at Lady Sentinel, and how to register.
🔗 Ready to sign up? Visit us at ladysentinel.org/training
See the full session schedule in the graphic. We'll see you on the range. 🖤

Tag your people. Share this with a woman who's ready to show up for herself.

What a fun afternoon at our Women’s Self-Defense Workshop. 💪😂

This class was filled with laughter, movement, teamwork, and practical training designed to build real confidence.

Women worked through partner drills, leverage-based techniques, and real-world scenarios in a supportive environment where learning and humor went hand in hand.

Shoutout to Phil for being an excellent sport during training drills. 😂
One of the best parts of the day was seeing women laugh, learn, and realize just how effective these techniques can be with the right training and reps.

That’s what Lady Sentinel is all about.

Ladies — let us know in the comments if you’d like to see more classes like this in the future. 👇

https://ladysentinel.com/

Transform Your Life with the 3 C's: Make bold choices and take chances to spark change.

✨ MEMBERS ONLY SOCIAL NIGHT ✨

Sometimes the best connections happen outside the range.

Join us at The Wolf Cafe for a relaxed evening of good food, conversation, and time with fellow Lady Sentinels. Whether you’re brand new or have been around for years, this is a great chance to get to know each other beyond classes and training.

Come hang out, laugh a little, meet new friends, and strengthen the community that makes Lady Sentinel special. 💛

📅 Friday, June 19
🕕 6:00 PM
📍 The Wolf Cafe – 15480 Clayton Rd

We’d love to see you there!

Sign up here:
https://ladysentinel.org/special-sessions-subscribers-only/

Educate | Encourage | Empower

What if confidence wasn’t something you were born with… but something you built through reps?

Not movie-scene confidence.
Not “I hope this never happens” confidence.

Real confidence.

The kind that comes from training your mind and body to respond under pressure instead of freezing.

Join us for an afternoon of practical women’s self-defense training focused on awareness, movement, leverage-based techniques, and realistic partner drills designed for real-world situations.

And yes… it’s also FUN. 😊

You’ll learn.
You’ll move.
You’ll probably laugh.
You might surprise yourself.

Because this isn’t about living in fear.
It’s about being more prepared if and when life asks something difficult of you.

No experience needed. Just come ready to learn in a supportive environment alongside other women.

📅 Sunday, May 31
⏰ 2:00–4:00 PM
📍 Gracie Barra West County
💲 $20 donation — all proceeds benefit Lady Sentinel 501(c)(3)

Bring comfortable athletic clothes and water.

Lady Sentinel

Educate | Encourage | Empower