Michael J Shanahan at Prudential

Need to amp up your workout routine? Read these tips on how to get more out of your exercise.

10 Ways to Safely Increase Your Workout Difficulty If your workouts are starting to feel easy, it might be time to increase the intensity of your routine. Follow these tips to safely increase the difficulty of your exercise routine and maximize health benefits.

A new episode of PGIM Market Commentary is here – topics highlighted: Fed officials noting the strong labor market, signs of slowing economy, and second quarter corporate earnings better than feared. 🎧 Listen here: https://bit.ly/pgim-market-commentary

Find out how to get new life out of your old tech.

How to revive your old computer PCs and Macs slow to a crawl as time goes by. But that doesn’t always mean you need a replacement. A few cheap tricks can often bring an old computer back to life.

A recent study re-confirms the health benefits of a Mediterranean diet.

Want To Keep Your Brain Sharp Later In Life? Study Shows This Diet Can Help Nutrition is key when it comes to brain longevity.

A new episode of PGIM Market Commentary is here – topics highlighted: Falling consumer confidence, downward trend of home sales, and corporate earnings highlighting inflationary pressures. 🎧 Listen here: https://bit.ly/pgim-market-commentary

Find out how to safeguard your phone when it's in the hands of someone else.

How to Safely Lend Someone Else Your Phone The next time someone wants to borrow your device to make a call or take a picture, take these steps to protect your privacy.

A new episode of PGIM Market Commentary is here – topics highlighted: Communication services earnings results, signs of improving supply chain conditions, and slowing housing market activity. 🎧 Listen here: https://bit.ly/pgim-market-commentary

What keeps you motivated to get moving?

5 Reasons Movement Is More Powerful than You Think Moving your body has plenty of physical benefits, but that’s just the start

Researchers discovered emissions could be reduced by as much as 80% if servers were utilized at certain times of day when electricity is less scarce.

These simple changes can make AI research much more energy efficient Tweaking the settings of the cloud service an algorithm runs on can have a big impact, researchers found. But not many people bother to do it.

Find out what main areas to focus on in every stage of life to help improve your quality of life.

How To Boost Longevity In Your 20s, 30s, 40s & Beyond Set yourself up for a long and healthy life, no matter your age.

A new episode of PGIM Market Commentary is here – topics highlighted: Kicking off the second quarter's earnings season, the falling euro, and mixed data on economic momentum. 🎧 Listen here: https://bit.ly/pgim-market-commentary

What is the digital divide?

The Digital Divide Is Coming for You More services are going online-only—catching more people on the wrong side of a widening gulf.

Learn how to dig deep when you're running low on motivation.

What Fitness Pros Do When They Don't Feel Like Working Out If your head isn't into exercise or if you only have a few minutes to spare, this advice is for you.

A new episode of PGIM Market Commentary is here – topics highlighted: Fed tightening policy, evidence of slowing economic growth, and falling commodity prices. 🎧 Listen here: https://bit.ly/pgim-market-commentary

Read more about their explosive history.

The science of fireworks colors, explained A chemist explains why not all colors are easy to produce.

A new episode of PGIM Market Commentary is here – topics highlighted: Falling consumer confidence, surging inflation, and the hawkish shift by global central banks. 🎧 Listen here: https://bit.ly/pgim-market-commentary

Learn from these health hacks the next time you feel under the weather.

4 Things That Might Speed Up Recovery From An Illness When you fall ill, it can feel like your fate is somewhat out of your hands. Hhere are 4 things to help speed your recovery from an illness.

Genome sequencing is helping unlock what the future may hold for the species.

What Polar Bear Genomes May Reveal About Life in a Low-Ice Arctic Two new studies use whole genome sequencing to explore how the animals have fared in warmer conditions, raising questions about climate and adaptation.

The classic push up is a workout staple that continues to reap big benefits.

Sick Of Situps? Try This Underrated Abs Exercise For A Bonus Glute & Arm Burn It's so much more than an upper-body exercise.

A new episode of PGIM Market Commentary is here – topics highlighted: Central banks hike rates, lower consumer sentiments, and an unexpected rebound in May home sales. 🎧 Listen here: https://bit.ly/pgim-market-commentary

Too much technology is not always a good thing. Here are some tips on how to set boundaries with it.

Try this hack for being present even when you need to check your phone Juliet Funt points out that the people around us crave our support, our thoughts, our talents, and our energy. But our presence matters most. Here’s how not to ‘disappear’ when you’re with others.

A new episode of PGIM Market Commentary is here – topics highlighted: Key economic releases, hawkish tone shifts, and central banks in the face of surging inflation. 🎧 Listen here: https://bit.ly/pgim-market-commentary

Here are some healthy hacks to improving your own quality of life.

4 Ways To Stay Healthy On A Busy Schedule Staying healthy is probably not your top priority if you're trying to balance a busy schedule. Here's some tips for you to try out.

Flying cars may not be as far off as you think.

This Is What Flying Car Ports Should Look Like It might be years before flying cars take to the skies, but designers and engineers are already testing the infrastructure they’ll need to operate.

Healthy sleep quality impacts every facet of your day. Learn more on how to get more of it.

6 Tips To Help You Improve The Quality Of Your Sleep There are things you can do to improve the quality of your sleep. Here are six tips to help get you started. Sweet dreams.

A new episode of PGIM Market Commentary is here – topics highlighted: May's CPI report, outlook of rate hikes & impacts of inflation on spending habits. 🎧 Listen here: https://bit.ly/pgim-market-commentary

What is a flash drought?

‘Flash Droughts’ Are the Midwest’s Next Big Climate Threat New research shows that dry weather is coming on more quickly than before, with little advance warning. It could devastate farmers.

Did you know there was a difference between night running and day running?

Why Running at Night Feels Harder How well you can see your surroundings matters, but subtle gait changes also burn more energy

A new episode of PGIM Market Commentary is here – topics highlighted: Inflationary pressures on policies, tight labor market, and signs of easing tensions. 🎧 Listen here: https://bit.ly/pgim-market-commentary

School is coming to an end and your teens may be looking for ways to earn money. Check out these 7 unique jobs perfect for the summer.

7 of the Best Summer Jobs for a Teenager If they don't want to sling burgers all summer long, here are some options your teen might not have considered.

The unofficial start to summer is in full effect. Consider these healthy meals to impress your guests at your summertime cookouts.

10 Healthy Meals For Summertime Cookouts Summer weather is perfect for good food and pleasant company. Impress your guests with these 10 healthy meals at your next outdoor gathering.

If you ever feel like your internet is lagging, there's a way to know for sure.

Slow Internet? Here’s How to Run a Wi-Fi Speed Check Diagnose connectivity issues on your computer, smartphone, or game console.

A new episode of PGIM Market Commentary is here – topics highlighted: S&P 500 rally, market-based measures of inflation, and more signs of cooling in the housing market. 🎧 Listen here: https://bit.ly/pgim-market-commentary

Studies show that having pets can help decrease stress levels but it's important to find other ways to handle stress, too.

The Best Thing You Can Do For Your Health Is To Get A Dog- Is It True? If you get a dog could this be the best thing you can do for your health? This article looks at the mental health benefits of owning a dog.

A new episode of PGIM Market Commentary is here – topics highlighted: Ongoing cost pressures, reopening themes, and public comments from Fed officials. 🎧 Listen here: https://bit.ly/pgim-market-commentary

Your golden years just got a little brighter. Check out these senior discounts to take advantage of in your 50's and beyond.

75 of the Best Senior Discounts for Food, Entertainment, Travel and More Your golden years just got a little brighter. We found the 100 best senior discounts for you to take advantage of in your 50s and beyond.

Welcoming a new addition to the family is an exciting time, but it can also bring about financial stress. Learn more about how you can avoid the financial strain of becoming a parent so you can focus on what really matters.

The Best Advice On How Being a Parent Affects Your Finances Becoming a parent means undergoing some major life changes, taking on new responsibilities, and experiencing some personal lifestyle shifts. You’ll have

Life can be unpredictable. Make sure you are ready to face shifting financial needs with these tips.

Changing Financial Priorities? Here’s How To Adjust Your Life + Budget Since the pandemic, many of us transitioned into a new job, bought a new home, turned a hobby into a full-time job or were otherwise forced to pivot in

The water schematic can help researchers map where water is going.

A Vast Underground Water System Helps Drive Antarctica’s Glaciers Scientists have finally found Antarctica’s missing groundwater, which will help them predict ice flows on the continent.

Who knew coffee was so versatile?

Waste Not, Want Not - Use Your Leftover Coffee Grounds To Beautify Your Body And Garden Do you normally throw away your leftover coffee grounds after you’ve made a delicious cup of coffee? Here's how you can use them...