Fitness assessments, meal planning, Nutrition training, exercise plans, goal setting, mentoring I am also a Alphay Independent member. Alphay was launched in the United States 2 years ago and has been in China for the last 11 years as a MLM.
Chairman Chen's father started his business 54 years ago and his son Chairman Chen has built his business to a billion dollar debt free company. I just got back from an all expense paid trip from China to visit our Alphay headquarters. It was amazing!!! If you have any questions just let me know. You can check out my website at www.myalphay.com/michelleparker.
Operating as usual
[01/29/21] I know it has been a while since I posted on this page. But I am thinking of doing a Wednesday night clean eating or healthy meals class. Any interest? Classss would be held at my house in Avon. Thanks
I like this!!!
fitnesstrainingteam.com You always wanted a iron core is not it? This is something more than the Abdominal muscles – it’s just like the muscles in the pelvis and hips and around the spine support your organs and stabilize your back, ensuring the strength of your entire body. We offer you training to strengthen your core. H...
Mom + Kids = Love
Good home workouts. With health. Michelle Zierden Parker
5 Minute Hallway Lower Body Burner
Let your house be your gym!
Repeat Full set on each leg:
🔹Squat Run (10)
🔹Curtsey Lunge (10)
🔹Bulgarian Squat (10)
🔹Sit Squat Crunch (10 alt)
🔹Squat Side Lift (10)
🔹Calf Raise (20)
Need help staying fit, getting fit, or just being more Fit, Fun and Fabulous? Join my Mama GMama Got Her FIT Groove Back!Makeover FREE Group: https://www.facebook.com/groups/comealive48/
Make some healthy snacks to get you through the day!!! With health, Michelle.
Wow, good ideas. Just try to use as clean of products as you can.
Freezer Meals - 4 Hours 46 meals For $95
if time is a issue for you then this is a great way to make a lot of meals in 4 hours then you can put them in the freezer for later here are some of the meals that you can make
New bootcamp workout Tuesday girls????
How to get fit and enjoy your favourite wine at the same time... 👌
No-Bake Granola Bars 4 Ways
These 6 high-protein snacks are so easy and all UNDER 150 calories! 😱 🍓
FULL RECIPES: http://bzfd.it/2fb2nkK
Love this. Take the time to watch!! I love my grey hair. I love every birthday more and more. I am 47 years old and damn proud of it!!!!
Everyone needs to hear this 🙌🏽
Credit: The Stay At Home Chef
You could use sweet potatoes and coconut cream to add a little flair.
Zuppa Toscana is one of our favorite items on Olive Garden's menu so naturally we had to try making it at home! It came out absolutely perfectly.
Get the written recipe here: http://po.st/v39tGb
Going to make this for my girls and see what they think!!
You'd never know these brownies were gluten-free. 👀
GET THE RECIPE from Well Done: http://trib.al/RT7GdEi
Very good way to jump start a healthy eating style!!!
Have a great week. With health. Michelle.
Making a plan is doing the legwork before the week do it is a smooth week.
If you can give up one thing I would recommend sugar. If you want to know how I did it message me and I will walk you through my process. With health, Michelle.
fitnesstrainingteam.com Carbohydrates and fats aren’t the only culprits causing a spike in your weight. The sugar you consume everyday is equally to blame. While moderate sugar consumption poses no health risk, the average person consumes high quantities of sugar maybe without even knowing it. There are so many foods and d...
Eva & Beauty
Exercises 10m a day for flat belly 💪🏻💪🏻
I think I will incorporate this in my next workout!!!
"For something so simple, the benefits are enormous." http://spr.ly/61848qqbO
Today I'm sharing the recipe for 6 WAYS to make these Healthy Make Ahead Breakfast Cookies! They're all gluten free, vegan and refined sugar free! They're so easy to make, freezer friendly and super portable! (Nutritional information is available)
Love for tight hips❤
Controlled kicks target hips and thighs and can be done in your PJs.
Get fitness videos and other healthy-living insights delivered daily from the Mayo Clinic App.
This looks so yummy. With health, Michelle.
This Salmon Burger with Avocado Salsa from Thrive Market will lighten up your summer BBQ!
Get the step by step here ➜ http://thrv.me/vD8seX
Some good workout ideas!!! with health, Michelle
Love my slow cooker. You can always have something healthy waiting for you when you get home from a long day at work or just a long day at the beach laying out catching some rays!!!! With health, Michelle.
skinnypoints.com Below you will find 21 of Best slow cooker recipes – (with SmartPoints): CREAMY CHICKE & RICE SOUP SLOW COOKER BLISSFUL BUTTERNUT SQUASH SOUP SLOW COOKER LASAGNA SOUP SLOW COOKER POT ROAST AND POTATOES SLOW COOKER HONEY GARLIC CHICKEN SLOW COOKER STUFFED CABBAGE ROLLS SLOW COOKER CHEESY SPAGHETTI WI...
Nice variations to some harder impact workouts. With health Michelle.
Love these workouts. Every day you could do a different workout and never get bored!!! With health, Michelle.
Easy but good.
HAMBURGER SOUP! This is great made ahead of time, reheats well and freezes perfectly!
Going to have to try this. I just planted Basil in my garden this weekend. With health, Michelle.
Avocado Basil Pesto - the sauce that everyone can agree on 💃🕺✨ This is perfect for if you have avocados 🥑 getting soft or you just have a slight obsession with them 😏🤷 This is oil-free, salt-free and vegan! It's creamy, tangy, fresh and you will definitely be having this with everything possible!
LINK to recipe 👉 http://bit.ly/AvocadoBasilPesto
Prepping your food will make the week much better. With health Michelle.
Pre-make these snacks for a handy energy boost. http://spr.ly/61858chNx via Runner's World
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The place to go in central Minnesota for permit to carry instruction.
I am an arcade enthusiast and restoration guy. I scratch build arcade cabinets that never existed.
Lake Wobegon Trails is the place to find out more about the trails and things to see and do!
High quality, custom lures - painted locally in Holdingford, MN. Follow us on Twitter and Instagram: bialkalures www.bialkalures.com
Welcome to the page of the annual Avon Wiffle Ball Tournament. This year's tournament is scheduled for June 19-20!
Shiny nickel charters is a charter service taking people out fishing on lake Michigan.