Optimal Wellness, by Michelle

Optimal Wellness, by Michelle

Fitness assessments, meal planning, Nutrition training, exercise plans, goal setting, mentoring I am also a Alphay Independent member. Alphay was launched in the United States 2 years ago and has been in China for the last 11 years as a MLM.

Chairman Chen's father started his business 54 years ago and his son Chairman Chen has built his business to a billion dollar debt free company. I just got back from an all expense paid trip from China to visit our Alphay headquarters. It was amazing!!! If you have any questions just let me know. You can check out my website at www.myalphay.com/michelleparker.

Operating as usual

[01/29/21]   I know it has been a while since I posted on this page. But I am thinking of doing a Wednesday night clean eating or healthy meals class. Any interest? Classss would be held at my house in Avon. Thanks

11/06/2017

I like this!!!

fitnesstrainingteam.com 10/06/2017

9 Steps To a Iron Core At Home - FITNESS

fitnesstrainingteam.com You always wanted a iron core is not it? This is something more than the Abdominal muscles – it’s just like the muscles in the pelvis and hips and around the spine support your organs and stabilize your back, ensuring the strength of your entire body. We offer you training to strengthen your core. H...

10/05/2017

Mom + Kids = Love

10/03/2017

Deborah Baska: Fit Fun and Fabulous! You CAN have it all.

Good home workouts. With health. Michelle Zierden Parker

5 Minute Hallway Lower Body Burner
Let your house be your gym!

Repeat Full set on each leg:
🔹Squat Run (10)
🔹Curtsey Lunge (10)
🔹Bulgarian Squat (10)
🔹Sit Squat Crunch (10 alt)
🔹Squat Side Lift (10)
🔹Calf Raise (20)

Need help staying fit, getting fit, or just being more Fit, Fun and Fabulous? Join my Mama GMama Got Her FIT Groove Back!Makeover FREE Group: https://www.facebook.com/groups/comealive48/

08/25/2017

Chris Freytag Get Healthy U

Make some healthy snacks to get you through the day!!! With health, Michelle.

These no-bake energy balls are so darn tasty & EASY! They're packed with protein, high quality fats, and a bit of dark chocolate to satisfy your sweet tooth :)

08/22/2017

Living Green And Frugally

Wow, good ideas. Just try to use as clean of products as you can.

Freezer Meals - 4 Hours 46 meals For $95

if time is a issue for you then this is a great way to make a lot of meals in 4 hours then you can put them in the freezer for later here are some of the meals that you can make

08/19/2017

UNILAD

New bootcamp workout Tuesday girls????

How to get fit and enjoy your favourite wine at the same time... 👌

08/16/2017

Goodful

Food ideas. With health. Michelle.

These 6 healthier ingredient substitutions will help you make better choices in the kitchen 😮!
FULL INSTRUCTIONS: http://bzfd.it/2uCuSPg
DOWNLOAD THE TASTY APP: http://tstyapp.com/m/6bwGDLB9wF

08/12/2017

Nourish by Tastemade

looks good.

No-Bake Granola Bars 4 Ways

08/06/2017

Nourish by Tastemade

More easy and good for you snacks!!!

3 clean, delicious ways to fuel your day!

Save this recipe: https://taste.md/2uSebOE
More recipes on our app 📲 https://taste.md/2sltyPt

08/06/2017

Goodful

Yummy!!!

These 6 high-protein snacks are so easy and all UNDER 150 calories! 😱 🍓
FULL RECIPES: http://bzfd.it/2fb2nkK

08/05/2017

VT

Love this. Take the time to watch!! I love my grey hair. I love every birthday more and more. I am 47 years old and damn proud of it!!!!

Everyone needs to hear this 🙌🏽

Credit: The Stay At Home Chef

08/02/2017

12 Tomatoes

You could use sweet potatoes and coconut cream to add a little flair.

Zuppa Toscana is one of our favorite items on Olive Garden's menu so naturally we had to try making it at home! It came out absolutely perfectly.

Get the written recipe here: http://po.st/v39tGb

07/29/2017

Cooking Light

Going to make this for my girls and see what they think!!

You'd never know these brownies were gluten-free. 👀

GET THE RECIPE from Well Done: http://trib.al/RT7GdEi

07/29/2017

100 Days of Real Food

“Children who eat breakfast perform at nearly a grade level higher than those who do not.” - Parade Magazine
Here are some "real food" on-the-go breakfast ideas for you...

07/29/2017

PositiveMed

Very good way to jump start a healthy eating style!!!

7-Day Sugar Detox Plan To Shed 30 Pounds:

07/24/2017

Chris Freytag Get Healthy U

Have a great week. With health. Michelle.

Need a few healthy, yummy ideas for the week - check out these 55 snacks:

07/18/2017

Super Healthy Kids

Making a plan is doing the legwork before the week do it is a smooth week.

Stop the struggle! Our 7-Day Family Meal Makeover will help you spend less time in the kitchen and overcome picky eating. Click to kick the mac-and-cheese habit.

fitnesstrainingteam.com 07/18/2017

Lose Weight, Feel Better –Sugar Detox In Just 3 Days! - FITNESS

If you can give up one thing I would recommend sugar. If you want to know how I did it message me and I will walk you through my process. With health, Michelle.

fitnesstrainingteam.com Carbohydrates and fats aren’t the only culprits causing a spike in your weight. The sugar you consume everyday is equally to blame. While moderate sugar consumption poses no health risk, the average person consumes high quantities of sugar maybe without even knowing it. There are so many foods and d...

07/14/2017

Eva & Beauty

Exercises 10m a day for flat belly 💪🏻💪🏻

07/14/2017

Prevention Magazine

I think I will incorporate this in my next workout!!!

"For something so simple, the benefits are enormous." http://spr.ly/61848qqbO

07/13/2017

yummy!!!!

Today I'm sharing the recipe for 6 WAYS to make these Healthy Make Ahead Breakfast Cookies! They're all gluten free, vegan and refined sugar free! They're so easy to make, freezer friendly and super portable! (Nutritional information is available)

http://www.shelikesfood.com/1/post/2017/07/healthy-make-ahead-breakfast-cookies-6-ways-2.html

07/07/2017

Mayo Clinic

Love for tight hips❤

Controlled kicks target hips and thighs and can be done in your PJs.

Get fitness videos and other healthy-living insights delivered daily from the Mayo Clinic App.

07/07/2017

Chris Freytag Get Healthy U

Are you over 50 or close to it? Are you doing any strength training? If not - read up right here... it's not too late!! #strongwomenstayyoung #itseaiserthanyouthink

06/21/2017

100 Days of Real Food

This looks so yummy. With health, Michelle.

This Salmon Burger with Avocado Salsa from Thrive Market will lighten up your summer BBQ!

Get the step by step here ➜ http://thrv.me/vD8seX

06/09/2017

Team Fitness Training

Some good workout ideas!!! with health, Michelle

Top 19 Exercises To Do At Home

skinnypoints.com 06/06/2017

21 Best Weight Watchers Slow Cooker Recipes

Love my slow cooker. You can always have something healthy waiting for you when you get home from a long day at work or just a long day at the beach laying out catching some rays!!!! With health, Michelle.

skinnypoints.com Below you will find 21 of Best slow cooker recipes – (with SmartPoints): CREAMY CHICKE & RICE SOUP SLOW COOKER BLISSFUL BUTTERNUT SQUASH SOUP SLOW COOKER LASAGNA SOUP SLOW COOKER POT ROAST AND POTATOES SLOW COOKER HONEY GARLIC CHICKEN SLOW COOKER STUFFED CABBAGE ROLLS SLOW COOKER CHEESY SPAGHETTI WI...

beachbody.com 06/06/2017

PiYo Workout! - Beachbody.com

Nice variations to some harder impact workouts. With health Michelle.

beachbody.com No weights, no jumps. Just hardcore results! PiYo is available now! http://bit.ly/OfficialPiYo

06/05/2017

Team Fitness Training

More amazing moves!!!!

10 Exercises to Shape and Tone Your B***y

06/05/2017

Team Fitness Training

Love these workouts. Every day you could do a different workout and never get bored!!! With health, Michelle.

The 15-Minute Anti-Aging Workout You Should Try

06/01/2017

Spend With Pennies

Easy but good.

HAMBURGER SOUP! This is great made ahead of time, reheats well and freezes perfectly!
Print: http://www.spendwithpennies.com/hamburger-soup/

06/01/2017

Pasta-based

Going to have to try this. I just planted Basil in my garden this weekend. With health, Michelle.

Avocado Basil Pesto - the sauce that everyone can agree on 💃🕺✨ This is perfect for if you have avocados 🥑 getting soft or you just have a slight obsession with them 😏🤷 This is oil-free, salt-free and vegan! It's creamy, tangy, fresh and you will definitely be having this with everything possible!

LINK to recipe 👉 http://bit.ly/AvocadoBasilPesto

05/30/2017

Prevention Magazine

Prepping your food will make the week much better. With health Michelle.

Pre-make these snacks for a handy energy boost. http://spr.ly/61858chNx via Runner's World

Category

Telephone

Address


416 4th St NW
Avon, MN
56310

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 5:30am - 7pm
Sunday 5:30am - 7pm
Other Avon gyms & sports facilities (show all)
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Shiny Nickel Charters Shiny Nickel Charters
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