Ana Paula Silva Massage Therapy

Ana Paula Silva Massage Therapy

I am a massage therapist practicing in Austin, Texas. Visit my website for more details about servi

Operating as usual

[06/02/20]   #blackouttuesday


Ana Paula Silva Massage Therapy's cover photo


Ana Paula Silva Massage Therapy 03/20/2020

You Can Take Virtual Tours of the U.S. National Parks While You're Social Distancing

🌳Stay home, stay well, be safe. ❤️ Itching to experience the outdoors while practicing social distancing at home?


My blender is my friend. When I need a nutritional boost in the middle of a busy day and don’t have much time, I opt for a smoothie packed with greens, peaches, berries, and superfoods. It gives me the strength and focus to do my best work.


Yummy stretches for rounded shoulders, from peanut butter runner:


10 habits that may be causing your neck and shoulder pain - EmaxHealth The neck and shoulder areas are one of the most used parts of your body. The overuse and improper support of the muscles in this region can have an impact in more ways than one.


Timeline Photos


😎 The sun is out, and strong! Protect your skin the healthy way:


Timeline Photos


Hip motion is crucial in core stability. Here are some excellent sequences to practice:


A reminder to practice a little self care at the office today. It only takes a few minutes! ❤️


In fulfilling busy schedules, we often forget to give enough attention and care to ourselves; ironically, this is exactly what we must do in order to fully enjoy and appreciate everything and everyone we're working for. 05/25/2015

Massage for a Healthy Heart

This summer make massage part of your heart health program. Working with a qualified massage therapist can also play a significant role in improving cardiovascular health. 05/20/2015

Getting Back to Yoga after a Break

Getting back to self care: It's happened to all of us - one day you realize you have stopped your yoga practice? Megan Bruneau teaches us how to get back to the mat after a hiatus. 05/16/2015

Exploring the Psychological Benefits of Massage

Massage therapy addresses more than just our aches and pains; it is wonderful in helping us re-calibrate and connect with our overall balance and wellness. This article speaks to psychological benefits of massage. Stephen L. Salter, PsyD - While massage is commonly associated with relaxation or soothing aches and pains, it can be an effective treatment option for mental 05/15/2015

Ten Tips to Get the Most From Your Massage — American Massage Therapy Association

Many of my new clients have questions about basic massage etiquette and best practices for before and after their massage. Thought this was a great little article for those who are new to massage...and even those who just want a refresher. From broad liability insurance to the profession's best Continuing Education, AMTA membership provides the tools you need to thrive in your massage therapy career. Sign in to view your benefits »


It's almost summertime and that means it's time to thank your child's teacher! For the rest of May I'll be offering a special Teacher's Appreciation Thank You discounted massage. 75-minute, hot stone massage for just $100. (A $15 discount!)


Welcome to my page. Please share with friends and family. I'll be updating frequently with wellness information, service specials and more. Stay tuned for my first special for new clients in the next few days.



8303 Shoal Creek Blvd
Austin, TX
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