I am a massage therapist practicing in Austin, Texas. Visit my website for more details about servi
Operating as usual
Ana Paula Silva Massage Therapy's cover photo
Ana Paula Silva Massage Therapy
🌳Stay home, stay well, be safe. ❤️
mymodernmet.com Itching to experience the outdoors while practicing social distancing at home?
My blender is my friend. When I need a nutritional boost in the middle of a busy day and don’t have much time, I opt for a smoothie packed with greens, peaches, berries, and superfoods. It gives me the strength and focus to do my best work.
Yummy stretches for rounded shoulders, from peanut butter runner:
emaxhealth.com The neck and shoulder areas are one of the most used parts of your body. The overuse and improper support of the muscles in this region can have an impact in more ways than one.
😎 The sun is out, and strong! Protect your skin the healthy way:
Hip motion is crucial in core stability. Here are some excellent sequences to practice:
A reminder to practice a little self care at the office today. It only takes a few minutes! ❤️
In fulfilling busy schedules, we often forget to give enough attention and care to ourselves; ironically, this is exactly what we must do in order to fully enjoy and appreciate everything and everyone we're working for.
This summer make massage part of your heart health program.
amtamassage.org Working with a qualified massage therapist can also play a significant role in improving cardiovascular health.
Getting back to self care:
semperviva.com It's happened to all of us - one day you realize you have stopped your yoga practice? Megan Bruneau teaches us how to get back to the mat after a hiatus.
Massage therapy addresses more than just our aches and pains; it is wonderful in helping us re-calibrate and connect with our overall balance and wellness. This article speaks to psychological benefits of massage. http://www.goodtherapy.org/blog/massage-therapy-mental-health-0401135
goodtherapy.org Stephen L. Salter, PsyD - While massage is commonly associated with relaxation or soothing aches and pains, it can be an effective treatment option for mental
Many of my new clients have questions about basic massage etiquette and best practices for before and after their massage. Thought this was a great little article for those who are new to massage...and even those who just want a refresher.
amtamassage.org From broad liability insurance to the profession's best Continuing Education, AMTA membership provides the tools you need to thrive in your massage therapy career. Sign in to view your benefits »
It's almost summertime and that means it's time to thank your child's teacher! For the rest of May I'll be offering a special Teacher's Appreciation Thank You discounted massage. 75-minute, hot stone massage for just $100. (A $15 discount!)
Welcome to my page. Please share with friends and family. I'll be updating frequently with wellness information, service specials and more. Stay tuned for my first special for new clients in the next few days. http://anasilva.amtamembers.com/
MEd, LMT, MTI, CSCS, CES, PES, FRCms, CMLDT. Proud member of UT Athletics' Sports Medicine massage staff. MEd & BS in Exercise Sciences from UT
Deep Tissue, Sports Massage, Myofascial Release, Trigger Point Therapy, Foot Reflexology
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