Women's Only Series

Women's Only Series

Comments

Question about the Masters division.... Should all 4 team members be 40+?
Let's go ladies! 💪 Registration for the 11th annual Iron Belle Women's Only Series is now open! This year’s online partner format allows everyone to participate, regardless of where you live or your gym access. Tag your teammate, register, and get ready to have some FUN!

Register!
liftoffbody.com/events/ironbelle
There’s a quality that allows you to be knocked down by the adversities of life and come back just as strong, if not stronger. It’s called resilience. And whether you realize it or not, we’ve been training, nurturing, and growing that quality in our community since 2005.

Every tough workout endured, every skill set gained, every goal reached, every challenge completed, every sauna and ice bath experienced — all fortify your mental and emotional strength. Murph, 300, Fight Gone Bad, Relentless Throwdown, Women's Only Series The Iron Belle, The Fittest Experience . . . Monday-Sunday on the whiteboard are some of our favorites. We don’t stop.

We’re here. DM us if you need options.
Images from the Iron Belle competition are uploading to the Women's Only Series page! Go check them out and tag your crew!

photos by Taylor Prinsen Photography and Nataliia Glushko - Photography
The first batch of Women's Only Series Iron Belle images are live!
Tomorrow morning we will host the 10th annual Iron Belle Competition at CrossFit Central Downtown! Come cheer these awesome ladies on!! #IronBelle #Victorious

Women's Only Series
We are so excited to host the 10th Annual Iron Belle competition THIS Saturday!

Ladies - if you have a question about the workouts be sure to head over to Women's Only Series at 1pm today for a Live Q&A Broadcast with Carey Kepler and Jess Powers!
Can you post a map to show the best way to walk to the box from the high school? I’m not really seeing a trail or anything on google maps.
Hi all! We are super excited about the comp. questions - 1. the 30 handstand push-ups and toes to bar does it have to be evenly split? 2. The push press is it on a guys bar? 3. For the 1min/1min do we have to tag our partner? Thanks, Bexar badasses Crystal Garcia Valdez Maricella FitzSimon

The Women's Only Series is an event series powered by CrossFit Central to hold a continuous platform for women to come together, compete, and have fun.

The Women's Only Series empowers women to come together twice annually to compete in a women's only CrossFit style competition. We have two competitions in the series; The Iron Belle & The Phoenix. The Iron Belle takes place every Fall and is a team styled competition, incorporating both indoor and outdoor workouts. The Phoenix takes place every spring and is an individual styled competition, inco

Photos from Women's Only Series's post 09/06/2021

Photos from Women's Only Series's post

Photos from Women's Only Series's post 09/06/2021

Photos from Women's Only Series's post

Photos from Women's Only Series's post 09/06/2021

Photos from Women's Only Series's post

Photos from Women's Only Series's post 09/06/2021

Photos from Women's Only Series's post

Photos from Women's Only Series's post 09/06/2021

Photos from Women's Only Series's post

Photos from Women's Only Series's post 09/06/2021

Photos from Women's Only Series's post

Photos from Women's Only Series's post 09/06/2021

Photos from Women's Only Series's post

Photos from Women's Only Series's post 09/05/2021

Photos from Women's Only Series's post

Photos from Women's Only Series's post 09/04/2021

Photos from Women's Only Series's post

08/21/2021

We’re always blown away by the Iron Belle Girls Division! They are strong, resilient, and so much fun. 💪👑

#IronBelle #Royal

08/21/2021

The Iron Belle ladies are came to play!! Be sure to follow our Instagram stories (link below) for a look inside the competition.

instagram.com/crossfitcentral

08/20/2021

We are so excited to welcome everyone to the Iron Belle tomorrow morning! Be sure to check out vendor ally and say hello to some of our amazing partners! 👇

WF tactical
NOCCO
Barebells
Solid Soaps
NVR REST
LIFTOFF Body
JuneShine

Food
RosieJo
Protein bowls and açaí bowls will be available! 😋

Recovery Zone
Restore Hyper Wellness
Dr. Nick Fedele
Dr. Jacquie Reiser

08/18/2021

Sneak peek of the Iron Belle retail shirts! These will be available for purchase at the event on Saturday, but we only have 50 (total)! 👑

08/18/2021

The Iron Belle competitor tanks are here!! #ROYAL

Athletes: Reminder that athlete check in is this Friday from 4pm-6pm at CrossFit Central Downtown (410 Pressler Street)!

08/05/2021

Coach Carey Kepler will be onsite this Saturday (August 7th) at CrossFit Central Burnet Road to help your team strategize and practice for the Iron Belle competition! All registered teams are welcome to join in the fun!

Saturday, August 7th
11am-1pm
at CrossFit Central Burnet Road
(6205 Burnet Road)

If you haven't registered, now is the time! We have ONE spot left for the RX Division and 10 spots left for the Scaled Division. Don't miss this!

bit.ly/2021TheIronBelle

08/01/2021

The last two sentences of this post. 👑

"Less than one year after giving birth, Annie Thorisdottir stuns the coliseum by snatching 200# in the final moments of Event 12. No one, however, is more stunned than Annie herself. She looks around in apparent disbelief, as if making sure the crowd saw it too. The fans let her know from their feet, at a decibel that shakes the walls: Oh, we saw.

When she comes through the tunnel after the event, Annie receives a standing ovation from everyone in the athlete area—staff, volunteers, coaches and the top 20 men corralled for their Event 12. She takes it in while someone from Athlete Control removes the chip timer from her ankle, tears in her eyes. As Frederik Aegidius wraps her in a hug, the sound of rapid footsteps announce the arrival of Katrín Davíðsdóttir, who comes sprinting around the corner with her hands over her head making celebratory WOOOOO noises. She tackles Annie into a hug and the two launch into a rapid fire exchange in Icelandic.

You don’t have to speak Icelandic to know what they’re saying. It’s women supporting women, and it sounds the same in every language." Christine Bald

07/30/2021

Who else is getting fired up watching the The CrossFit Games?

Just 22 days until we get to play!! 💪

#IronBelle

07/23/2021

First look at this year's competitors tanks! 🤩 Be sure to get your team registered by Monday to get your size in. # ROYAL

bit.ly/2021TheIronBelle

07/21/2021

Today is the last day for early bird registration! The price will increase tomorrow (Thursday, July 20th). Rally your girls and get your team registered!

bit.ly/2021TheIronBelle

07/19/2021

Don't miss this! Get your team signed up at the lowest price possible.

The price will increase on Thursday, July 22nd!

Register:
bit.ly/2021IronBelleEvents

07/16/2021

Event Three

Each team will start with an empty barbell. At the call of 3-2-1 Go, each team will have 8 minutes for every member to find a Max for 2 Deadlifts + 1 Squat Clean complex. Only 1 Athlete may work at a time, however, your team members may help add weight to the barbell. All reps must tap the ground and the barbell can not come to rest on the ground during the 3 reps. Each athlete may lift as many times as they want in the 8 minutes.

Details for all divisions:
crossfitcentral.com/iron-belle-event-three

View all Iron Belle Events:
crossfitcentral.com/2021-iron-belle-events

07/16/2021

Event Two is a 2 part workout. Event 2A and Event 2B will be going on at the same time. One athlete must always be on the rower trying to get as many calories as possible in the 12 minutes and the other 3 athletes will be chipping away at getting max reps on each movement.

On 12 Minute Clock

For Max Reps:
3 Minute Max DBall Over Shoulder
3 Minute Max Wall Ball Shots
3 Minute Max Hang Power Snatch
3 Minute Max Shoulder to Overhead

Event 2B:
For Max Calories
12 Minute Row during Event 2a

Details for all divisions:
crossfitcentral.com/iron-belle-event-two

View all Iron Belle Events:
crossfitcentral.com/2021-iron-belle-events

07/16/2021

Who's ready to see what's in store for this year's Iron Belle competition!?

Event One

4 Rounds
40 American Swings
40 Toes to Bar

Then

4 Rounds:
40 Box Jump Overs
40 Pull-ups
*While one athlete works, the other is holding a DBall on all movements

Details for all divisions:
crossfitcentral.com/iron-belle-event-one

View all Iron Belle Events:
crossfitcentral.com/2021-iron-belle-events

07/07/2021

Let's go! 👑

06/30/2021

Early bird registration for the Iron Belle is now live!! 💥💥 Only 50 team spots are available. bit.ly/2021TheIronBelle

Not sure which division to sign up for? We’ve got you. Division descriptions have been added to the event page. 💪

06/29/2021

We're working on this year's vendors and prize packs! 🤩 Who do you want to see at the event? What brands and products do you love right now?

The Iron Belle 06/22/2021

The Iron Belle

Details are live! bit.ly/2021TheIronBelle

Tag your girls and get ready for some fun! 🤩

The Iron Belle Take a look inside the Iron Belle competition

06/16/2021

👑 Ladies, save the date!! 👑

The Iron Belle will be held on Saturday, August 21st at CrossFit Central Downtown.

Tag your girls and get ready for some fun!

👑 Open to 50 Teams (each team is 4 women)
👑 Divisions: RX, Scaled, Masters 40+, Girls 9-12, 13-15
👑 Open to anyone
👑 Early Bird Registration goes live on June 30th!

More details coming soon.

09/03/2020

Congratulations to everyone that took on the Iron Belle this year! And a BIG congrats to our 1st Place Winners!! 🔥 These ladies are taking home gift cards to Reebok, Fringe Sport, The Chestee, and LIFTOFF Body Nutrition! 💪

2020 Iron Belle Winners

The Essentials Division:
RX: Scrawny and Brawny
Scaled: The Amanda Show

The Works Division:
RX: Big and Chunky
Scaled: Divine Queens

08/31/2020

Iron Belle ladies! Your final scores are due tonight at 8pm CST! This year’s first place winners will be taking home gift cards to Reebok, FringeSport, Chestee, and LIFTOFF Nutrition! 🔥💥💪

08/28/2020

Iron Belle Finals: Event Three

Finals Event Three
[The Works Division]

The Works RX Division:

5 Rounds
20 Single Arm Overhead DB Lunges 35# DB
10 Handstand Push Ups
40 Double Unders

The Works Scaled Division:

5 Rounds
20 Single Arm Overhead DB Lunges 20# DB
10 Hand Release Push Ups
80 Single Unders

Your score for The Finals Event #3 will be the total time it takes you to complete 5 Rounds.

For the full workout description and details for the works division go to:
liftoffbody.com/iron-belle-final-event-three

[The Essentials Division]

5 Rounds
20 Single Arm Overhead DB Lunges 35# DB
10 Handstand Push Ups
40 Double Unders

The Essentials Scaled Division:

5 Rounds
20 Single Arm Overhead DB Lunges 20# DB
10 Hand Release Push Ups
80 Single Unders

Your score for The Finals Event #3 will be the total time it takes you to complete 5 Rounds.

For the full workout description and details for the works division go to:
liftoffbody.com/iron-belle-final-event-three-essentials

To view all of the finals event visit
liftoffbody.com/2020-iron-belle-finals

08/28/2020

Iron Belle Finals: Event Two

Finals Event Two: 2a & 2b
[The Works Division]

Event 2a:
10 Min AMRAP
5 Chin Over Bar Pull Ups
10 Push Press 55#
15 Goblet Squats 35# DB

Right Into Event 2b:
90s AMRAP:
Max Power Snatch 55#

The Works Scaled Division:

Event 2a:
10 Min AMRAP
5 Jumping Pull Ups
10 Push Press 35#
15 Goblet Squats 20# DB

Right Into Event 2b:
90s AMRAP:
Max Power Snatch 35#

Your score for Event 2a will be max repetitions completed in the 10 minutes and your score for Event 2b will be max repetitions completed in the 90 seconds.

For the full workout description and details for the works division go to:
liftoffbody.com/iron-belle-final-event-two

[The Essentials Division]

Event 2a:
10 Min AMRAP
5 Renegade Rows
10R/10L Single Arm DB Push Press
15 Goblet Squats

Right Into Event 2b:
90s AMRAP:
Max Alternating DB Snatch

RX will use one 35# DB
Scaled will use one 20# DB

Your score for Event 2a will be max repetitions completed in the 10 minutes and your score for Event 2b will be max repetitions completed in the 90 seconds.

For the full workout description and details for the works division go to:
liftoffbody.com/iron-belle-final-event-two-essentials

To view all of the finals event visit
liftoffbody.com/2020-iron-belle-finals

08/28/2020

Iron Belle Finals Event One

Finals Event One
[The Works Division]

For Max Weight:
5RM Deadlift

Then:
3RM Power Snatch - Athlete 1
3RM Power Clean - Athlete 2
*10 min time cap

Score for each athlete is their heaviest 5RM Deadlift + their heaviest 3RM Power Lift.

For the full workout description and details for the works division go to:
liftoffbody.com/iron-belle-final-event-one

[The Essentials Division]

Finals Event One
2 Min AMRAP
5R/5L Single Arm DB Clusters
5R/5L Single Arm DB Devils Press

RX will use one 35# DB
Scaled will use one 20# DB

Your score for Event #1 will be max repetitions completed in the 2 minutes.

For the full workout description and details for the works division go to:
liftoffbody.com/iron-belle-final-event-one-essentials

To view all of the finals event visit
liftoffbody.com/2020-iron-belle-finals

08/27/2020

The Iron Belle shirts have arrived! These are shipping out tomorrow. 🥳 Don't forget - the finals events will be live tonight at 7pm CST. Stay tuned!

08/04/2020

Ladies! Week two scores are due tonight at 8pm CST. Don't be late! 😎

Videos (show all)

Iron Belle Finals: Event Three
Iron Belle Finals: Event Two
Iron Belle Finals Event One
Time to COMPETE

Telephone

Address


410 Pressler St
Austin, TX
78703

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