Marlow's Fitness

Marlow's Fitness

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Another active Saturday Morning! 6 am workout at Marlow’s Fitness followed by a 4.4 mile walk afterward. Get ready weekend-here we come! #missionpossible
Heading out Early Saturday morning for a walk in Great Hills.
#missionpossible. #marlowsmovement
Just another Saturday morning with Marlow and the rest of the Teams! A little cold and wet ! #missionpossible
Mission Possible - Finishing Week 1 of Marlow’s Movement 2019
It was a beautiful morning to conquer Marlow McShan Hill.
Marlow's Movement is exactly on point with this study!

Town Hall is now preparing Welcome Kits for new families that are moving into our community.

These new families are looking for a new EVERYTHING!

Town Hall contacts these new families each week as soon as they move into their new home.

These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Auto Repair Shop, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.

Town Hall can direct them to you before your competition even knows they are here.

Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply with your availability or call at your earliest convenience.

For a faster response, or if you prefer, feel free to text on the cell which is listed in the signature.

Thanks.
Pam Dugdale
(512) 516-9213
[email protected]
"How do you feel?" I hear that 5 times a week from Marlow McShan. Here's my answer, "Healthier, fit, sassier and most importantly, determined to make this my way of life." This year's #16WeekTransformation meant losing 36.5lbs, 7% body fat and 8 inches from my waist. Moreover, this year's challenge helped me see that its more than just numbers that matter, it's how I feel.

More on feelings: As hard as I've tried, somewhere deep in me, I know that I can't change others. However, I might just inspire them a little by continuing to work on myself. Health & fitness: I'm in it for the long haul. Who wants to join me?

Marlow's Fitness offers small group & private training. Marlow’s Movement, a 16-week challenge, adds nutritional coaching & structured team support.

Our members lose fat, gain strength and confidence and find a community of people who support each other. We focus on personal accountability, teamwork and consistency. We offer strength training & cardio conditioning for men & women in an intimate, judgment-free environment. If you're looking to kickstart your year. Marlow’s Movement, a 16-week transformation health challenge, adds nutritional co

Operating as usual

Wellness Tips and Ideas 06/13/2021

Wellness Tips and Ideas

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5 Things You Need to Consider Before Taking Any Supplement 06/04/2021

5 Things You Need to Consider Before Taking Any Supplement

Practice these five tips when adding a new supplement to your routine.

5 Things You Need to Consider Before Taking Any Supplement Here's key information to know if you take supplements—including how to stay safe.

Leave a Review 06/02/2021

Leave a Review

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Get in Touch 06/01/2021

Get in Touch

Be sure to reach out if you could use my services or you know someone who might.

Get in Touch And find out how you could win a $500 Visa gift card.

The 3 Things Every Workout Should Have To Prevent Injuries And Boost Longevity 06/01/2021

The 3 Things Every Workout Should Have To Prevent Injuries And Boost Longevity

Do you know about the body's planes of motion? Learn more about sagittal, frontal and transverse ways of movement.

The 3 Things Every Workout Should Have To Prevent Injuries And Boost Longevity You might already be doing all 3 without even realizing.

Why cupping therapy is so popular among celebs and athletes — and whether it's right for you 05/29/2021

Why cupping therapy is so popular among celebs and athletes — and whether it's right for you

Here's what you need to know about cupping therapy, including the benefits for muscle pain.

Why cupping therapy is so popular among celebs and athletes — and whether it's right for you Cupping is an alternative therapy that treats muscle pain in the neck, back, and shoulders with suction cups.

Get in Touch 05/26/2021

Get in Touch

Know anyone who could use my help now or in the near future? Let me know!

Get in Touch And find out how you could win a $500 Visa gift card.

4 Reasons to Get a Massage 05/26/2021

4 Reasons to Get a Massage

The health benefits can go beyond what you might expect.

4 Reasons to Get a Massage Massage can improve your overall health.

Join the List 05/23/2021

Join the List

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This Quick Bodyweight Exercise Targets A Muscle Group Most People Neglect 05/21/2021

This Quick Bodyweight Exercise Targets A Muscle Group Most People Neglect

This simple move simultaneously works your abs, glutes and triceps. Get started:

This Quick Bodyweight Exercise Targets A Muscle Group Most People Neglect It'll work your whole body–particularly the triceps.

Get in Touch 05/19/2021

Get in Touch

Is there anything I can help you with? Please reach out if you or someone you know could use my services now or in the near future.

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Leave a Review 05/19/2021

Leave a Review

If you like our service or have feedback to share, don't forget to leave a review on our site.

Leave a Review If we’ve worked together in the past and you had a great experience, would you pay it forward with a review? Thanks so much in advance.

Personalized multivitamins: Worth it or no better than store-bought? 05/18/2021

Personalized multivitamins: Worth it or no better than store-bought?

Is the multivitamin subscription trend worth a shot? Here's what the experts have to say.

Personalized multivitamins: Worth it or no better than store-bought? Health experts weigh in on the vitamin subscription trend.

7 Healthy Alternatives to Those Breakfast Foods You Shouldn't Eat 05/15/2021

7 Healthy Alternatives to Those Breakfast Foods You Shouldn't Eat

Supercharge your mornings with these protein-packed, low-sugar breakfast foods.

7 Healthy Alternatives to Those Breakfast Foods You Shouldn't Eat Some of the most common foods we eat for breakfast so we don't start the day on an empty tank are full of sugar or have little nutrition.

Refresh Your Morning Routine 05/12/2021

Refresh Your Morning Routine

These four healthy habits can help you feel more grounded in your day.

Refresh Your Morning Routine Simple changes can make a big difference.

Home 05/10/2021

Home

Marlow's 4'th of July Fitness Challenge! Time to get back to our pre-pandemic lives. This is for current Marlow's Fitness members and anyone that wants to participate virtually! Click on the link below for more information!

https://sites.google.com/nuvita.com/marlowsbetteryouchallenge/home

Home 6 Week Fitness Challenge

Are you on the list? 05/09/2021

Are you on the list?

Sign up for the twice-monthly newsletter to get the best in health, wellness and fitness.

Are you on the list? Sign up and stay tuned for this week's posts.

Clean-Eating Meal Plan for Spring 05/07/2021

Clean-Eating Meal Plan for Spring

Tired of making the same meals over and over again? Try out some of these healthy recipes.

Clean-Eating Meal Plan for Spring This clean-eating meal plan for spring features the best of the season, while limiting added sugar and processed foods.

Leave a Review 05/05/2021

Leave a Review

If you like our service or have feedback to share, don't forget to leave a review on our site.

Leave a Review If we’ve worked together in the past and you had a great experience, would you pay it forward with a review? Thanks so much in advance.

Suffering from insomnia? Try these tips to fall asleep tonight 05/04/2021

Suffering from insomnia? Try these tips to fall asleep tonight

Here's why you may struggle to get a good night's sleep (and what you can do to help yourself get more rest).

Suffering from insomnia? Try these tips to fall asleep tonight These strategies can help you sleep better in spite of the pandemic.

6 Tips to Improve the Ergonomics of Your Home Workspace 05/01/2021

6 Tips to Improve the Ergonomics of Your Home Workspace

Here are six ways to make comfort and movement essential parts of your work-from-home space.

6 Tips to Improve the Ergonomics of Your Home Workspace Working from home doesn’t have to be a pain in the neck. Making these simple adjustments can help make your home workspace more comfortable.

5 Simple Desk Stretches 04/28/2021

5 Simple Desk Stretches

Do you sit for most of the day? Give your body some much-needed relief.

5 Simple Desk Stretches Get ahead of workday aches with these easy moves.

Are you on the list? 04/25/2021

Are you on the list?

Sign up for the newsletter that's full of wellness tips and inspiration.

Are you on the list? Sign up and stay tuned for this week's posts.

Why You Should Do More Forward Folds, From A Neuroscientist 04/23/2021

Why You Should Do More Forward Folds, From A Neuroscientist

Do you know this yoga posture can relieve bloating and stress? Get started:

Why You Should Do More Forward Folds, From A Neuroscientist Forward folds are an essential yoga posture.

Leave a Review 04/21/2021

Leave a Review

If you like our service or have feedback to share, don't forget to leave a review on our site.

Leave a Review If we’ve worked together in the past and you had a great experience, would you pay it forward with a review? Thanks so much in advance.

3 Eating Tips to Help You Recover From a Workout Better 04/20/2021

3 Eating Tips to Help You Recover From a Workout Better

What you eat after a workout is almost as important as your routine itself.

3 Eating Tips to Help You Recover From a Workout Better Skip the myths, feel good, and recover better.

Morning vs. evening exercise: The science behind the best workout times 04/17/2021

Morning vs. evening exercise: The science behind the best workout times

Thinking about switching up your routine? Here are the benefits of morning and evening workouts.

Morning vs. evening exercise: The science behind the best workout times Do you really need to wake up at 5 a.m. for fitness gains?

Take Your Fitness Outside 04/14/2021

Take Your Fitness Outside

Get more fresh air in your exercise routine. Try these five workout ideas.

Take Your Fitness Outside It's time to soak up the warmer weather.

Wellness Tips and Inspiration 04/11/2021

Wellness Tips and Inspiration

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Wellness Tips and Inspiration Sign up and stay tuned for this week's posts.

I Tried Meditating Every Morning for a Month—Here's What Happened 04/02/2021

I Tried Meditating Every Morning for a Month—Here's What Happened

Committing to a meditation practice isn't easy. Here's how one woman made guided sessions work for her.

I Tried Meditating Every Morning for a Month—Here's What Happened 10 minutes a day isn't a lot of time, but it felt like a big commitment.

Leave a Review 03/31/2021

Leave a Review

If you like our service or have feedback to share, don't forget to leave a review on our site.

Leave a Review If we’ve worked together in the past and you had a great experience, would you pay it forward with a review? Thanks so much in advance.

Get in Touch 03/30/2021

Get in Touch

Be sure to reach out if you could use my services or you know someone who might.

Get in Touch And find out how you could win a $500 Visa gift card.

4 Ways Gut Health Affects Sleep 03/30/2021

4 Ways Gut Health Affects Sleep

Could your stomach health be affecting your sleep? Learn more:

4 Ways Gut Health Affects Sleep A sleep doctor and a gut health doctor explain how to work the connection to your advantage.

The 14 Best Ankle Weights That Will Take At-Home Workouts to the Next Level 03/27/2021

The 14 Best Ankle Weights That Will Take At-Home Workouts to the Next Level

Want to add something new to your fitness routine? Check out these top-rated ankle weights.

The 14 Best Ankle Weights That Will Take At-Home Workouts to the Next Level Want to amp up your exercise routine? Here are the 14 best ankle weights to take your at-home workouts to the next level.

Get in Touch 03/24/2021

Get in Touch

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Marlow’s Fitness | Accountability, Consistency & Coaching

Our members lose fat, gain strength and confidence and find a community of people who support each other. We focus on personal accountability, teamwork and consistency.

We offer strength training & cardio conditioning for men & women in an intimate, judgment-free environment.

Programs include:


  • Small group circuit training: Small classes with 30 minutes of self-directed cardio and 30 minutes of circuit weights. Achievable for all ages and stages of fitness

  • Individualized personal training: 1x1 physical training focusing on your specific needs around health and fitness.
  • Videos (show all)

    Marlow's Live Stream Workout - May 14, 2020
    Marlow's Live Stream Workout - May 7, 2020
    Marlow's Live Stream Workout - April 30, 2020
    Marlow's Movemen 2015
    Marlow's Movement 2013 Video
    In the teams division of Marlow's Movement 2013, " Team Mission Possible" was named the winner. Their team consisted of ...

    Telephone

    Address


    7756 Northcross Dr, Ste 100
    Austin, TX
    78757
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    A few words from Personal Trainer Carrie Roszell: This page is for Current, Past and Prospective clients to stay in touch and share information. Have fun.