Austin Energy Spa

Austin Energy Spa

Mind-body movement, rooted in ancient Chinese Medicine principles. that will balance the mind, body, Medical Qigong is a unique healing modality that helps bring balance to the body through mind-body exercises or one-on-one table-work sessions.

You can think of it it like acupuncture without the needles! Gentle exercises are performed, moving blood and qi in the body, providing relaxation and pain relief. During table-work, particular points on the body are either lightly held or brushed to facilitate the movement of energy.

Operating as usual

03/20/2021

Happy Spring Equinox! Today we begin turning our energy outward, embracing new beginnings, growth, and expansion. For some, seasonal changes can cause low energy, health issues, and /or strong emotions.

Take time to rest, eat green and sprouting foods (green leafy veggies, radishes, green onion, lemon), and take gentle walks in nature to move the Liver energy and enjoy the beauty of spring!

Happy Spring Equinox! Today we begin turning our energy outward, embracing new beginnings, growth, and expansion. For some, seasonal changes can cause low energy, health issues, and /or strong emotions.

Take time to rest, eat green and sprouting foods (green leafy veggies, radishes, green onion, lemon), and take gentle walks in nature to move the Liver energy and enjoy the beauty of spring!

02/02/2021

Check out my mini-workshop at Kay Hutchinson Aiki Healing exhibition booth at the Central Texas African American Family Support Conference on Wed, Thu, and Fri this week @ 6:15 pm! Register at www.ctaafsc.org and attend virtually via Whova.

I will be giving strategies on how to fight fatigue with a gentle system of energy exercises called "qi gong" and how these exercises can be used to fight Covid 19 fatigue and stress.

There will be many other workshops at the Aiki Healing booth as well on holistic health, healing anxiety, depression, and cancer.

09/23/2020

Happy Fall Equinox!! I know many people dread the end of summer and the start of fall, but this is my favorite time of year. It's time for cooler weather, cinnamon, pumpkin, sweet potatoes, cozy warm drinks, crispy leaves, cool evenings lounging on the sofa with a soft blanket! The ultimate cozy time!

This is a great time to nourish the Earth and Metal Elements by eating root vegetables, orange vegetables, white vegetables, warming spices, and soups. I am already breaking out the cinnamon, turmeric, sweet potatoes, and pumpkin! Throw in some turnip or cauliflower to support the Lungs and you've got yourself an immune boosting meal! πŸ‚β˜•οΈπŸ

08/20/2020

During these stressful times, the Liver (Wood Element) in Chinese Medicine can get agitated, creating frustration, anger, and stress. The Wood Element is also represented by the color green. Surround yourself with beautiful green plants, trees, and nature to help relax the body and mind.

If you can't go anywhere, find photos or videos of forests and green spaces. Put your hand on your abdomen, under the right ribcage (over the Liver) and breathe deeply, imagining the beautiful green place.

04/28/2020

β€œJust when the caterpillar thought the world was over, it became a butterfly.”

"Just When The Caterpillar Thought the World Was Over, It Became a Butterfly"

Sometimes what appears to be a bad situation is really just the process of transformation. If we stay the course during life's obstacles, we will only come out stronger and more beautiful in the end, like the butterfly. Wishing everyone a safe and happy week. 🧑

04/12/2020

During these tough times, when we can't physically go out or get together with people, it is a great time for introspection and getting in touch with who we really are. So often, the search for happiness involves looking outside ourselves, when it is actually comes from within.

Instead of being sad about what we can't do right now, let's celebrate what we CAN do, that maybe wasn't a possibility before. We are able to spend more time at home with our pets, children, and loved ones. We have so much more free time to pursue relaxation and personal interests. We get a break from the 9-5 stress of a regular in-office job (and that includes commuting!). There is also a new sense of unity uniting the entire world, never before present. It is a surreal experience to know that literally everyone in the world is experiencing the same thing at the same time!

Wishing everyone peace, safety, health, love, and happiness during these stressful times.

01/19/2020

We are born with the task of pursuing happiness in life. While it isn't always easy, it is possible if we focus on the journey, rather than the destination.

12/21/2019

Wishing everyone a restful, restorative, and peaceful winter solstice, whether you are preparing for the holidays, celebrating, or taking a much needed break.

While celebration is a joyous activity, the darkest day of the year is also a great time for reflection and going inward. Rather than getting lost in the dark, this is the time to realize that WE ARE THE LIGHT!

This is why light plays such a big role during Christmas and Hanukkah. Let all the pretty outside lights be a reminder of your own inner light and amazing self! βœ¨β„οΈπŸŒŸ

09/24/2019

Wishing everyone a restful and restorative fall equinox. Time to start the journey inward, harvesting and preparing for the cooler, slower days ahead. Looking forward to pumpkin, cinnamon, cozy candles, and maybe a fall leaf or two (not as many here in TX!) πŸ‚πŸπŸ₯§πŸŽƒ

austinenergyspa.com 04/10/2019

5 Tips for Feeling Good During Spring

Spring is in full swing with plenty of April showers. Here in TX, the flowers are showing up a month early! For some of us, health issues may arise, as we transition to warmer, longer days. Here are a few tips for staying healthy this spring season. 🌷🌿🌧
https://austinenergyspa.com/blog/2019/4/7/5-tips-for-feeling-good-during-spring

austinenergyspa.com After a long hibernation, enjoying the darker, quieter hours of winter, I am back with the spring! Spring has officially sprung: the weather is getting warmer, plants are blooming, and the days are getting longer. The Spring is a time of renewal, when the energy that has been resting and collecting

austinenergyspa.com 10/12/2018

Tap the Lungs to Boost the Immune System

Essential oils and acupressure to boost your immune system during cold and flu season! πŸ‘ƒπŸ
https://austinenergyspa.com/blog/2018/10/8/essential-oils-and-acupressure-for-the-cold-season

austinenergyspa.com The fall , in Chinese Medicine, is ruled by the Metal Element , governed by the Lungs and Large Intestine organ system. The Lungs are what control the body’s defensive Wei Qi or immune system. If the Lungs are weak, the immune system can be weak as well, leaving the body vulnerable to external pat...

austinenergyspa.com 10/05/2018

5 Tips for Cultivating Gratitude in Everyday Life

Increase happiness in your life by creating more gratitude πŸ˜ŠπŸ™
https://austinenergyspa.com/blog/2018/10/1/5-tips-for-cultivating-gratitude-in-everyday-life

austinenergyspa.com Why should we care about gratitude? We live in a busy world full of distractions and activities. We have jobs, families, obligations, hobbies, feelings, emotions, relationships, and the list goes on. These are the things that make life so beautiful, but they can also make life tough as well. Find

austinenergyspa.com 09/27/2018

Embrace the Fall Equinox and Stay Healthy During, Flu Season

Happy Fall Equinox! Five tips for staying well during the cold and flu season. 🀧🍁
https://austinenergyspa.com/blog/2018/9/23/embrace-the-fall-equinox-and-stay-healthy-for-flu-season

austinenergyspa.com Saturday, Sept 22nd at 8:54 pm CST marked the first day of fall for us in the northern hemisphere. On the day of the fall equinox, the sun’s path shifts from above the equator to directly over the equator, ready to descend below the equator line, leading us to the cooler months. I don’t know if ...

austinenergyspa.com 09/21/2018

What is Forest Bathing?

Forest bathing and what it's all about 🌲 https://austinenergyspa.com/blog/2018/9/14/what-is-forest-bathing

austinenergyspa.com What is forest bathing? I recently went on a nature trip to Colorado, so I was inspired to share information about forest bathing! At first glance, forest bathing sounds like something in the forest involving nudity, a bar of soap, and a pond. While forest bathing could involve those things, that

austinenergyspa.com 09/13/2018

7 Ways to Make Your Workplace More Zen

Stressed at work? Here are 7 tips for being zen in a challenging work environment.
https://austinenergyspa.com/blog/2018/9/12/6-ways-to-make-your-workplace-more-zen

austinenergyspa.com Many of us spending 40+ hours a week sitting at a desk in an office. During those hours, the environment is out of our control. There may be unpleasant lighting, our coworkers might not be pleasant people, or it could be a noisy. There are many ways, however, to make your space more comfortable. The

austinenergyspa.com 09/06/2018

Food as Medicine - Eat to be Healthy (Part III)

Part III of my blog series on eating according to the principles of Chinese Medicine. Meal ideas and a few simple recipes are included! πŸ˜‹πŸŽπŸ₯¦πŸ½οΈ
https://austinenergyspa.com/blog/2018/8/24/food-as-medicine-eat-to-be-healthy-part-iii

austinenergyspa.com In the past two posts , I've given an overview of diet according to Chinese Medicine Principles . In this post, I'd like to show how that information can be applied to daily life. It's one thing to be bombarded by information. It's another to put that information to good use, and that is the goal

austinenergyspa.com 08/16/2018

Food as Medicine - Eating According to the Season (Part II)

Here is Part II of my Food as Medicine Blog series: Eat according to the Five Elements and seasons. Each season is represented by a different Organ and Element. Find out what foods are best for each season. β„οΈπŸŒ±πŸŒžβ˜€οΈπŸ
https://austinenergyspa.com/blog/2018/7/20/food-at-medicine-what-to-eat-part-ii

austinenergyspa.com In my last post, I covered how Chinese Medicine views diet and listed foods and behaviors to avoid. In this post, I'd like to focus on eating according to the seasons and the Five Element System .Β  To recap the last post, the Spleen and digestive system enjoy staying warm and dry, so as s

austinenergyspa.com 08/06/2018

Food as Medicine - Overview (Part i)

Happy Monday! To kick off a brand new week of healthy living, I wrote a post dedicated to eating according the principles of Chinese Medicine. πŸ˜‹πŸ“πŸ₯¦πŸ‰πŸ₯•πŸ΄
https://austinenergyspa.com/blog/2018/6/22/food-as-medicine

austinenergyspa.com It's hard to know what to eat these days. There are so many types of diets and eating styles, it's easy to get overwhelmed just thinking about it. I wanted to write an overview of diet as it pertains to the principles of Chinese medicine, hopefully offering simple guidelines, rather than a complicat

austinenergyspa.com 07/23/2018

My Visit to the Body Mind Spirit Expo

I attended the Mind Body Spirit Expo this weekend and had a great time meeting other holistic healthcare practitioners! πŸ˜Šβ€οΈπŸ’†β€β™€οΈπŸ’«πŸŒΊπŸ¦‹
https://austinenergyspa.com/blog/2018/7/22/my-visit-to-the-body-mind-spirit-expo

austinenergyspa.com The Body Mind Spirit Expo is a smorgasbord of holistic healing modalities and spiritual offerings with tons of vendors and presenters from Activate Austin's School of Healing to Nature's Treasures Crystal Store . The Expo will in Chicago next and then travel to many other cities over the next s

austinenergyspa.com 06/28/2018

Your Ultimate Bedtime Routine Makeover

Sleep issues are such a problem these days, especially during the summer when there is so much activity and daylight.

Having a bedtime routine conducive to relaxation can help encourage restful sleep. Read more here! πŸ˜΄πŸ›Œ

https://austinenergyspa.com/blog/2018/6/13/the-ultimate-bedtime-routine-for-a-good-nights-sleep

austinenergyspa.com For many of us, bedtime is not a good time, especially if we suffer from insomnia, sleep apnea, bad dreams, or other sleep issues. For the high achievers of the world, sleep is considered an obstacle to productivity. In fact, there are actually guidebooks to teach those types of people how to functi

06/27/2018

Check out my blog post on methods for surviving the full moon πŸŒβ­πŸŒ™
https://austinenergyspa.com/blog/2018/5/31/full-moon-crazies-and-5-ways-to-cope

06/26/2018

The full moon this month falls on Jun 28th, or June 27th for those of us in Texas on CST. The moon this month is known as a strawberry moon, since it used to signal farmers when to harvest strawberries. πŸ“

The full moon is a great time for both outward opportunity as well as inward reflection, depending on your state of mind.

I'll be posting my tips for surviving a full moon on Wed, but today wanted to post a picture of what the beautiful moon looked like last night. 🌝

austinenergyspa.com 06/21/2018

5 Tips for Staying Cool on this Summer Solstice

Happy Summer Solstice! β˜€οΈπŸŒ³πŸŒΊ An updated visit to an old FB post for this Throwback Thursday! 5 tips on staying cool this summer πŸ’¦πŸŒž https://austinenergyspa.com/blog/2018/6/21/5-tips-for-to-staying-cool-on-this-summer-solstice

austinenergyspa.com I wanted to breath new life into an old Facebook post on this topic, so for this Throwback Thursday, here is an updated repost! Now that the summer months are upon us, the heat is on! Today marks the first official day of summer, known as the Summer Solstice, when the earth's rotational axis is mos

06/20/2018

I recently attended a Qigong class with The Daily Breath. Check out my post about this awesome class offered on Mondays, 6/18 - 8/16.
https://austinenergyspa.com/blog/2018/6/19/qigong-class-with-the-daily-breath

austinenergyspa.com 06/18/2018

Essential Oils 101

Check out my recent blog post on essential oils! πŸ‘ƒπŸŒΊ
https://austinenergyspa.com/blog/2018/6/1/essential-oils-101

austinenergyspa.com We're used to seeing those tiny little bottles of fragrant oil at Whole Foods in the cosmetic section. Maybe if we got a massage, the massage therapist created a beautiful aroma in the room, and we left feeling more relaxed. I'm talking about essential oils. What are they exactly? They are oils that

[06/15/18]   Happy Friday! Last 2 tips of the week. Have a good weekend!
Tip #4 Don't be afraid to ask for help πŸ™‹β€β™€οΈ
Tip #5 Make sure you get enough sleep 😴
https://austinenergyspa.com/blog/2018/6/8/the-importance-of-rest-and-self-love

[06/14/18]   Tip #3 Learn to say no πŸ™…β€β™‚οΈπŸ™…β€β™‚οΈπŸ™…β€β™‚οΈ
https://austinenergyspa.com/blog/2018/6/8/the-importance-of-rest-and-self-love

06/13/2018

It's not cold or flu season, but are you sick this summer? Come read my five tips on staying well year round. πŸ€’πŸ›Œ
https://austinenergyspa.com/blog/2018/6/8/the-importance-of-rest-and-self-love

austinenergyspa.com 06/12/2018

The Importance of Rest and Self Love

Tip #2 Spend some time reflecting on your life.πŸ€”πŸ’­
https://austinenergyspa.com/blog/2018/6/8/the-importance-of-rest-and-self-love

austinenergyspa.com I'm currently under the weather. I suspect it's because I've been pushing myself really hard lately.Β Β While posting a blog might be more work than I should be doing at the moment, it feels like there's no time like the present to write today's blog post on the importance of rest an

austinenergyspa.com 06/11/2018

The Importance of Rest and Self Love

This week I felt a bit under the weather, so thought it would be a good time to write about the importance of rest and taking time for yourself. I will post a new tip each day. Check out my blog for the full article.

Tip #1 Set aside time each day or week devoted to "me time."

https://austinenergyspa.com/blog/2018/6/8/the-importance-of-rest-and-self-love

austinenergyspa.com I'm currently under the weather. I suspect it's because I've been pushing myself really hard lately.Β Β While posting a blog might be more work than I should be doing at the moment, it feels like there's no time like the present to write today's blog post on the importance of rest an

austinenergyspa.com 06/06/2018

Chinese Medicine 101

Check out my post that gives a brief overview of Chinese Medicine from a Five Element perspective πŸ’ŽπŸ’§πŸŒ³πŸ”₯🌎
https://austinenergyspa.com/blog/2018/5/25/chinese-medicine-101

austinenergyspa.com Since Chinese Medicine is used as the foundation for Medical Qigong Sessions, you may ask, "what is Chinese Medicine?" To give a brief summary, it is an ancient form of medicine, that actually pre-dates written history, with the first written records occurring in 1766 BC during the Shang

austinenergyspa.com 06/04/2018

Tape Your Mouth Shut!

For some reason, I dropped the ball in mentioning this blog post last week. Better late than never!
Eliminate stress and many health issues by learning to breathe through your nose πŸ™ŠπŸ‘ƒπŸ’¨πŸ€
https://austinenergyspa.com/blog/2018/5/12/tape-your-mouth-shut

austinenergyspa.com Yes, you heard that correctly.Β  I happened upon a talk by Anders Olsson , founder of The Conscious Breathing Retraining Program a while back, where he discussed the importance of breathing through your nose. We are bombarded by yoga, meditation, and the exercise community to just breath

austinenergyspa.com 06/01/2018

Try These 3 Crystals to Feel Great

Give yourself a mini crystal healing session with these 3 crystals! πŸ’ŽπŸ’«πŸ˜Œ
https://austinenergyspa.com/blog/2018/5/23/try-these-3-crystals-to-feel-good

austinenergyspa.com To continue the conversation on crystals, I want to recommend 3 easy-to-find crystals for general health and relaxation that you can use at home. I also want to use this as an opportunity to explain the crystal's unique properties and how they affect the body. You can create a mini crystal relaxatio

austinenergyspa.com 05/31/2018

Demystifying Crystals

A short overview explaining how crystals can be used to improve our health πŸ’Žβœ¨
https://austinenergyspa.com/blog/2018/5/21/demystifying-crystals

austinenergyspa.com What are these crazy rocks that interest people so much? They come in a multitude of shapes, sizes, and colors. Some are tumbled and smooth, others are clusters with pointy ends, and then some are completely rough pieces, easily mistaken for regular rocks (if a "regular rock" exists!). The

austinenergyspa.com 05/30/2018

The Balance of Exercise

It is important to strike a balance with daily exercise. It's not easy, but the body will thank you. πŸƒβ€β™€οΈπŸ‹οΈβ€β™‚οΈβš–οΈ
https://austinenergyspa.com/blog/2018/5/13/the-balance-of-exercise

austinenergyspa.com I am a recovering crossfit-style workout ju**ie. For years I was doing burpees, pushups, planks, mountain climbers, dive bombers, you name it. I did these workouts 3-5 times a week, tracking my progress, and rarely missing a workout. I enjoyed the exercise high, as well as feeling strong. I was prou

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β€œJust when the caterpillar thought the world was over, it became a butterfly.”

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Austin, TX

Opening Hours

Wednesday 2pm - 8pm
Thursday 2pm - 8pm
Friday 12pm - 8pm
Saturday 10am - 6pm
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