Austin Energy Spa

Mind-body movement, rooted in ancient Chinese Medicine principles. that will balance the mind, body, Medical Qigong is a unique healing modality that helps bring balance to the body through mind-body exercises or one-on-one table-work sessions.

You can think of it it like acupuncture without the needles! Gentle exercises are performed, moving blood and qi in the body, providing relaxation and pain relief. During table-work, particular points on the body are either lightly held or brushed to facilitate the movement of energy.

04/12/2022

When life gets busy, it’s ok to take a step back, to rest, breathe, or take a break.

Sometimes when we step away from the busy-ness of life, we come back with a renewed sense of energy. 

I always give myself permission to do nothing when life gets overwhelming. 

And of course, qi gong is another great way of  “doing” nothing, if you’re someone with a hard time being still. It gives you a chance to breathe and relax, like a mini vacation from life. ‘

Contact me for more info on a 30 min custom video made just for you!

What do you do to take a break from the busy-ness of life? Comment below!

04/05/2022

Just a reminder to do more of the things you love! ❤️

When we say “yes” to the things that resonate and say “no” to the things that don’t, we begin to shift our world. 

We attract more of the things we want and less of the things we don’t. 

This has an impact on our health and wellbeing.

❤️Type “yes” if you agree!❤️

03/29/2022

There are so many perks to slowing down in this fast paced world. Even if just for 5-10 min a day, it gives the body, mind, and spirit a chance to digest, replenish, and recalibrate. 😌

Slowing down can come in many forms:

🌸Taking 5-10 min to just sit outside and enjoy the weather
🌸Spending time with a pet
🌸Creating a tea ritual
🌸Going for a walk

Don’t be afraid to be bored! Boredom just means your mind is uncomfortable and wants to keep moving. Over time, your mind will learn that being still isn’t so bad. 

Qi gong is an excellent practice for slowing down. It gives the mind something to “do,” so you’re not left feeling bored and ancy. Instead, you’re paying attention to your breath and movement, but what you’re really doing is relaxing the body. It’s the easiest form of meditation! 

Do you practice slowing down? Comment below! ❤️

Photos from Austin Energy Spa's post 03/22/2022

Spring has sprung! 🌸🌱🌺

Check out my 5 tips for staying healthy this spring!

Want to learn more?? Have questions? Comment below or DM me!

What are your favorite spring activities? 🌹🌼🌷

I love watching the bluebonnets pop up here in TX….that’s when I know it’s spring!

























 

03/15/2022

When times are tough, it’s easy to forget why we’re here.

❤️I want to remind you that it is no coincidence that you are here.

❤️If you are here, your presence is needed and you are very important!

❤️Feeling good and purposeful in your body goes hand in hand with qi gong. 

❤️Qi gong grounds and centers the body, mind, and spirit, helping us feel rooted and tethered to the earth and a higher source. 

🌸DM me for info on feeling good in your body!🌸

Photos from Austin Energy Spa's post 03/08/2022

Some days you just might not feel great. Life can be stressful here on earth, so off days are bound to happen every now and then! 😣

For those days, check out my 5 tips that can help shift you out of a funk and help make you feel better. 😌🧘‍♀️

For even more tips, contact me for more info! 

03/01/2022

When you’re feeling tired 🥱 or not well, it’s easy to be hard on yourself. That’s when you need to be extra gentle and nice to yourself! It’s funny that it works out that way.🤷‍♀️

Just a reminder, especially during these times, to be kind and gentle with yourself. ❤️

Get some extra sleep, spend time in nature, practice deep breathing, eat healthy foods, drink plenty of water…..do some qi gong! 

On Friday, I will post a great reel for releasing stress and relieving fatigue, so stay tuned!

🌟How are you feeling today? 🌟Comment below! 👇

02/22/2022

✌️Happy 02/22/22 Twosday! ✌️

Today there is a big energetic gateway open, allowing for movement and expansion of big energies🌟

The earth and our bodies are constantly evolving and ascending, allowing for greater perception of love, blessings, and higher awareness!

Today is a good day to go easy on yourself, drink lots of water, rest, eat healthy food,  do activities that bring you joy, and of course, practice qi gong. 

❤️How are you doing today? ❤️
Do you feel the energies?

Comment below!👇👇


#02022022

02/15/2022

Happy Tuesday!

How are you doing today?

The full moon is tomorrow, so now is a great time to release and let go of what no longer serves.🌕

🌸Connect with how amazing you are!🌸

Comment below with how you’re doing today. 👇👇👇

Photos from Austin Energy Spa's post 02/08/2022

Sometimes it’s simple changes that can have a profound effect on our lives. That’s part of why I love Chinese Medicine. It’s an entire system of medicine and practices that can help us live our healthiest life!

Check out my 3 tips,  based in Chinese Medicine, for feeling your best!

Do you have any self care tips? Comment below!


















02/01/2022

Sometimes it’s just a matter of re-tuning ourselves, to see what we might not have seen before. 

It’s easy to get into the habit of looking for negative or unpleasant things when we’re not feeling great.  When we do that though, we will often find more negative things. 

If we try to look for positive things instead, we end up shifting our energy and feeling better.✨

But looking for positive things isn’t always easy. 

Luckily, there are easier ways to channel positivity…such as qi gong! It helps recalibrate our energy with much less effort.

Want more info! DM me or click the link in my bio!

01/25/2022

In case you forgot, ❤️know that you are always loved!❤️🤗🥰

💙We are always being supported in our journeys, every step of the way, even when it feels like life is against us. 

💜Qi gong helps us quiet our busy minds to tune in to this unconditional love that is always present.

💛Want to learn to feel more connected, grounded, and supported through qi gong?

💖DM or click the link in my bio!💖

01/18/2022

Qi gong has so many benefits! ✨

Take a look at these benefits backed by clinical trials:

🌟Reduces depression and relieves stress🌟
In this study, those who practiced qigong experienced less anxiety and better moods as compared to those who didn’t. Qigong was also shown to have positive effects on bone and cardiovascular health and improve balance.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/

🌟Lessens chronic fatigue🌟
In a study, 64 people with chronic fatigue experienced improvements in their symptoms after four months of practicing qigong. They had better mental functioning and less fatigue than those who didn’t.
https://academic.oup.com/abm/article/44/2/160/4371425

🌟Boosts the immune system🌟
A review of several studies found that qigong had a noticeable impact on immune functioning. It increased levels of certain immune cells in people who practiced it regularly.
https://academic.oup.com/abm/article/44/2/160/4371425

🌟Lessens chronic pain🌟
A study from 2019 followed 72 office workers with low back pain. Half of them practiced qigong at a class for 6 weeks, and the other half did not. Compared to the control group, the qigong participants reported a reduction in low back pain.
https://www.sciencedirect.com/science/article/abs/pii/S136085921830072X

Wanna learn more? DM me or drop a comment below! ❤️
👇👇👇

01/11/2022

🌟Sometimes knowing that it’s ok to make mistakes and have bad days takes the pressure off.

🌟When we have expectations, we are sometimes let down when things don’t go as planned. I know this can happen to me!

🌟Take a moment, breathe deeply, and thank yourself for being perfect as you are! 

🌟You are exactly where you need to be at this moment.🌟

❤️Tell me how you’re feeling today?

Comment below! 👇👇👇

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Recovering from Stressful Events
“Just when the caterpillar thought the world was over, it became a butterfly.”

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Austin, TX

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Thursday 2pm - 8pm
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