Sabrina Smith Therapy, PLLC

Sabrina Smith, LCSW-S

03/01/2022

Taking an indefinite break from social media. I’ll see ya when I see ya.

Photos from Sabrina Smith Therapy, PLLC's post 02/24/2022

Fear of Failure.

Photos from Sabrina Smith Therapy, PLLC's post 02/14/2022

HSPs in Love.

02/11/2022

Boundary setting is a learned & practiced skill.
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02/09/2022

As promised: ways to begin to overcome fears/worries about being judged.
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02/04/2022

Cycle of Perfectionism.
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02/02/2022

Take nothing personally.
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01/31/2022

Surface Acting.
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01/27/2022

If you worry that people are always judging you, you might:
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Stay tuned for another post on how to manage & overcome this fear.
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01/25/2022

Affect Regulation.
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01/19/2022

The 7 “Stages” of Grief.
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01/17/2022

Wise Mind.
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01/14/2022

Signs of being Dysregulated.
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01/12/2022

Stressor. Stress. Stress Response.
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Photos from Sabrina Smith Therapy, PLLC's post 01/06/2022

Analysis Paralysis
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01/03/2022

If you’re setting a goal, check out these helpful tips.
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01/01/2022

My word for 2022: Evolve.
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12/31/2021

Keeping up with the tradition. Top 10 Lessons Learned in 2021.
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12/29/2021

Journal Prompt just in time for the new year.
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12/27/2021

The Golden Question.
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12/24/2021

Happy Holidays to all!
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12/22/2021

Avoidance.
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12/20/2021

Life is not a game to be won. It’s a journey to be navigated.
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12/14/2021

Reminder.
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12/09/2021

Oprah Winfrey quote.
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Photos from Sabrina Smith Therapy, PLLC's post 12/06/2021

Vagus Nerve
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Photos from Sabrina Smith Therapy, PLLC's post 11/23/2021

Anxiety.
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10/15/2021

An acronym to help you remember to check in with your needs.
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10/04/2021

If you’re curious to learn more about relationships, attachment, interpersonal neurobiology, I recommend reading/looking into Stan Tatkin’s work.
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09/28/2021

Feel your feelings.
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Austin, TX
78702

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