Mindful Body Center-Austin

Mindful Body Center-Austin

We are a Community of Highly Skilled Independent Contractors whose goal is to meet your needs in the areas of Health and Wellness, for Body~Mind~Spirit.

Operating as usual

02/27/2015

Tomorrow and Sunday we are having a Garage Sale, rain or shine! If the weather is bad we will have it on the back patio. Everything must go!

02/16/2015

Mindful Body Center will be closing on Feb 28th, and we have a lot of things for sale. Please email [email protected] for information on Pilates equipment, pictured here, and office furniture. And feel free to pass this information along to anyone you know who might be interested, Thanks!

02/05/2015

Join Holly Lyn Martin on Saturday Feb 7th at 5pm for a presentation on Beautycounter!

01/20/2015

Mindful Body Center would like to welcome our newest service provider, Chiaki Tomii. Chiaki is running a special from now until the end of February for Acupuncture treatments!

12/09/2014

Happenings this weekend at Mindful Body Center!

H2O at Home Demo
European Green Cleaning
Saturday Dec 13th, 10am

Clean with water-take care of your home with our microfibers
Use less Products-cleaning with microfibers reduces the amount of products you use everyday!
Ban toxic chemicals-our plant-based products are safe and free of toxins!

Join Kate Wodash Catlow and Kristina Deasey as they demonstrate H2O's amazing products that will take "green cleaning" to a whole other level!

RSVP:

Kate Catlow [email protected] or Kristina Deasey [email protected]

For more info, visit Kate's website:

http://www.myh2oathome.com/SAILINGMERMAID/

11/21/2014

Foam Roller Workshop

Saturday November 22, 1014 1:30-3pm


Let's get rolling! Join Kate Wodash Catlow as she leads you in a core, balance, stretching, muscle mashing foam roller extravaganza!

Come learn what makes the foam roller such an essential home workout prop.

First half of the workshop we will focus on a simple yet challenging work out using the foam roller.
the second half we will use it as tool to stretch and mash your tired muscles. You will leave with a better understanding of how to improve your balance and your deep core muscles. Trust me, you will be glad you came to this workshop!



We will also be adding using the miracle balls and other accessories along with foam rolling!

Cost: $25

Bring a foam roller if you have one - and get $5.00 off

Email Kristina Deasey to sign up:
[email protected]

eventbrite.com 11/20/2014

Soul Cinema Central Austin

Soul Cinema
Friday November 21st, 7-8:30pm

A Monthly Higher Brain Living Community

Tradition in Austin

Soul Cinema Movie Night is a community event and an opportunity to meet and enjoy like-minded people for whom health, wellness, growth and transformation are highly valued. In this community we know we are making a difference in our world just being who we are and continually growing into who we choose to be.

This Month's FREE Soul Cinema Movie, sponsored by Advanced Higher Brain Living facilitator, Stacey Lemire, is AWAKE in the Dream.

Click link or see details below

This is a FREE event. Popcorn and water will be provided. Snacks to share are welcome.

SPACE IS LIMITED - SIGN UP TODAY.

About this month's movie, AWAKE IN THE DREAM

UNLEASH YOUR POTENTIAL! A journey into transformation. Fear : Feeling Excited And Ready!

We spend the majority of our lives in a kind of hibernation: Functional but separate from the source of our being. What can we do to wake up?

Catharina Roland explores this crucial question, inviting us to share in her deeply enriching journey to discover how we can be whole again, how we can heal ourselves and the environment we live in, and how we can leave the cocoons of our perception.

Through lessons from visionaries and spiritual teachers as well as numerous exercises, Awake in the Dream gives us the tools to break down the walls of the person we have created for ourselves.

https://www.eventbrite.com/e/soul-cinema-central-austin-tickets-14201612405

eventbrite.com Soul Cinema A Monthly Higher Brain Living Community Tradition in Austin Soul Cinema Movie Night is a community event and an opportunity to meet and enjoy like-minded people for whom health, wellness, growth and transformation are highly valued. In this community we know we are making a difference…

11/20/2014

H2O at Home Demo
Friday November 21st, 4-5:30pm

~Clean with water-take care of your home with our microfibers

~Use less Products-cleaning with microfibers reduces the amount of products you use everyday!

~Ban toxic chemicals-our plant-based products are safe and free of toxins!

Join Kate Wodash Catlow as she demonstrates H2O's amazing products that will take "green cleaning" to a whole other level!

RSVP: [email protected] or [email protected]

For more info, visit Kate's website:

http://www.myh2oathome.com/SAILINGMERMAID/

eventbrite.com 11/07/2014

Peace Beyond Understanding

Higher Brain Living Presentation
Sunday November 9, 2014 4-5:30pm

Peace Beyond the Holidays

During the holidays, we are often left wondering;

Where is the peace? Where is the true meaning of the holiday season?

Instead of peace, we often experience incredible amounts of stress!

There is a way to experience the proverbial "peace beyond understanding."

And it comes to us, now, through neuroscience.

Ordinarily, your lower brain -- the old, reptilian part of our brain -- processes 100% of all input, at an unconscious level, as a potential threat. That is a scientific fact! As a result, everyday events -- at work, at home, in relationship -- tend to be stressful.

During the holidays, the stress response can spike off the chart! We greet everything that comes at us with fight, flight, or freeze.

How does fight, flight, or freeze play out in YOUR family during the holidays?

Higher Brain Living® is a vehicle for accessing the part of the brain that is responsible for the experiences of:

peace
bliss
clarity
confidence
gratitude
higher states of consciousness

And once you have access to those experiences, Higher Brain Living® gives you the tools to make changes in any area of your life by using the part of the brain that is designed to make change.

Proven. Effortless. Powerful. Sustainable.

Register for the next FREE live demonstration. Event is open to the public and space is limited.


Sign Up Here:

http://higherbrainlivingcentralaustin.eventbrite.com/?aff=MBC

eventbrite.com Peace Beyond the Holidays During the holidays, we are often left wondering; Where is the peace? Where is the true meaning of the holiday season? Instead of peace, we often experience incredible amounts of stress! There is a way to experience the proverbial "peace beyond understanding." And it comes…

10/17/2014

Let's get rolling! Join Kate Wodash Catlow as she leads you in a core, balance, stretching, muscle mashing foam roller extravaganza! October 25, 2014 from 9:30am-11am

Come learn what makes the foam roller such an essential home workout prop.

First half of the workshop we will focus on a simple yet challenging work out using the foam roller.
the second half we will use it as tool to stretch and mash your tired muscles. You will leave with a better understanding of how to improve your balance and your deep core muscles. Trust me, you will be glad you came to this workshop!

Cost: $25

Bring a foam roller if you have one - and get $5.00 off

RSVP: [email protected]

[09/30/14]   Join Deborah Antich tonight for Story Share Mindful Body Center-Austin at 7pm.

Story Share

I've seen how hearing someone else's story helps us open our eyes to our own issues, in a way that is kinder and free of judgement. This is better than therapy - we just need each other! I have learned so much about myself by connecting with others -that I want to create a platform to do that here.

We start with one story, and people can either ask questions or start a conversation around that, or pick up the ball and tell their own. This is a place for share and release - not to replay the same old story you've created - let's remove that energy and let something new in.

Let's make something amazing happen. The old ways of doing things are falling apart. Old structures that no longer serve us are being torn down - sometimes whether we like it or not! A better way is emerging...Be a part of the new way!

Suggested Donation: $10.

meetup.com 09/26/2014

Traveling Psychic Supper Club

Contact Deborah Antich if interested!

meetup.com Story Share is an idea that I've talked about for a while, and now it's time to make it happen! I've seen how hearing someone else's story helps us open our eyes to our own issues,

09/26/2014

Ally Keeper and Emily Mohr will be hosting a DIY Essential Oils Class for a Safer, Cleaner Home Saturday Sept 27th from 3-5pm. Email Ally for more info or to sign up! You can also use this link to sign up: http://www.eventbrite.com/e/diy-class-essential-oils-for-a-safer-cleaner-home-tickets-13027358179?aff=eac2

austin.craigslist.org 09/15/2014

Workshop Room/Meetup Space Available!

Mindful Body Center has a beautiful space for rent! Contact Kristina at 512.628.0606 for more info!

http://austin.craigslist.org/off/4669200815.html

austin.craigslist.org Mindful Body Center has a beautiful 600+ sqft space available for workshops, meetups, classes, etc! All hardwood floors and natural lighting. Separate entrance and bathroom. Located in N. Central...

09/11/2014

We have 2 Events this Coming Weekend Mindful Body Center-Austin
Vibrant Health at Any Age-

Old Age is a Choice

Sunday Sept 14, 2014

2-3:30pm



How young are you?


How young do you feel?
Old age is a choice. How young do you want to feel and look?

Handouts, beauty, (anti-aging) tips and delicious food samples will be available.

Come join us to find out some fun and easy ways to have vibrant health and youthfulness at any age.

(A $10 - $20 dollar donation would be appreciated)

Jisele Tuuri is a Women's Anti-Aging Strategist & Creator of LovingRawFoods.com

Email Jisele at [email protected] for further info.

Sign Up Here:
http://www.eventbrite.com/e/vibrant-health-at-any-age-old-age-is-a-choice-tickets-12870735717?aff=MindfulBody



~~~~~~~~~~~~~~~~~~~~~~~
Higher Brain Living Presentation
Sunday Sept 14, 2014
4-5pm

Have you ever wanted to upgrade your brain?

Computers get upgraded all the time: more memory, more processing speed, higher resolution.

Why not upgrade your brain? Impossible? Not anymore!

There is a breakthrough in neuroscience that uses your brain's own neuroplasticity to give you access to upgrading your brain by myelinating NEW pathways that tap into the latent potential of your "higher brain."

The "higher brain" is the pre-frontal cortex -- the part of the brain that is activated when you feel love, joy, empowerment, confidence, spiritual. The pre-frontal cortex has been called, simultaneously, the "silent brain" and the "angel lobes."

The upgrades are there, but they're not being used.
Why not?

To Learn More, Sign up for this Free Presentation using the Link Below:
http://www.eventbrite.com/e/upgrade-your-brain-tickets-9166139169?aff=MBC

08/28/2014

This Weekend, Ally Keeper and Emily love will be hosting a "Mood Management with Essential Oils" Class at Mindful Body Center , Saturday August 30, 2014, from 5-7pm. Please contact Ally or Emily for further info!

08/27/2014

Free Day of Yoga at Mindful Body Center-Austin on Monday Sept 1st at 9am and 11am. Contact Britty Hamby for further information: [email protected]

08/22/2014

Belly Dance by Jisele www.enriching-womens-lives.com/bellydance.html

Come Join Us Each Monday for Bell Dance Classes with Jisele Tuuri! Contact Kristina at [email protected] for further info!

https://www.youtube.com/watch?v=f3xidIdfy5U

Misirlou, Vocal by Harry Saroyan From: Saroyan Sings "Cairo" CD Available at: www.saroyanzils.com

[08/18/14]   There's still time to get into the Belly Dance Class, tonight at 7:30pm Mindful Body Center-Austin

EW BELLY DANCE CLASS!

Belly Dance Class starting on Aug 11, 2014 Monday evenings from 7:30pm-8:30pm with Jisele Turri

Shake & shimmy your way to a more slender and toned body!
.
No experience is necessary, just come invite the Goddess out to play and have fun while you are doing wonderful things for your body and spirit!

Builds confidence and improves posture.

Come by yourself or bring a friend to join you.
This is also a great mother-daughter activity.

Fee is $10 per class or 4 classes for $35.

Email Jisele at [email protected] to register.
For any questions call Jisele at 512-903-2258.

This is a beginning class mixed with creative movements and we will branch out to combinations and routines.

Wear loose and comfortable clothing to move and stretch in as well as a scarf for your hips.

[08/11/14]   ~~BELLY DANCE CLASS STARTS TONIGHT!

~~THERE'S STILL TIME TO JOIN THE BOOK CLUB...COME TOMORROW NIGHT!

NEW BELLY DANCE CLASS!

Belly Dance Class starting on Aug 11, 2014 Monday evenings from 7:30pm-8:30pm with Jisele Turri

Shake & shimmy your way to a more slender and toned body!
.
No experience is necessary, just come invite the Goddess out to play and have fun while you are doing wonderful things for your body and spirit!

Builds confidence and improves posture.

Come by yourself or bring a friend to join you.
This is also a great mother-daughter activity.

Fee is $10 per class or 4 classes for $35.

Email Jisele at [email protected] to register.
For any questions call Jisele at 512-903-2258.

This is a beginning class mixed with creative movements and we will branch out to combinations and routines.

Wear loose and comfortable clothing to move and stretch in as well as a scarf for your hips.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

THE INNER MATRIX BOOK CLUB
A NINE-WEEK MEDITATION PRACTICE

Beginning Tuesday Aug 5, 2014 7:30-9pm

The Inner Matrix details Joey Klein's proven approach to living a truly rich and meaningful life using his core teachings and the practices of Conscious Transformation™. Combining the ancient wisdom traditions of East and West with the latest science in genetics, psychology, and brain function, Joey shares how to transform your life by shifting deep mental, emotional and physical patterns that create stress and limit success.

The purpose of The Inner Matrixbook club is to expand awareness of these powerful and unconscious drivers and to provide simple practices to support internal development. The practices focus on transcending mental, emotional and physical patterns that are causing you to suffer or are limiting your success. These tools provide support for creating new ways of being, allowing you to step into fulfilling experiences and a new vision for life.
WEEKLY TOPICS:

Week 1 -Consciously Transforming Your Life

Week 2 -Increasing Mental Focus

Week 3 -Mindfulness

Week 4 -Emotional Awareness

Week 5 -Shifting the Emotions
Week 6 -Connection Between Mind & Body

Week 7 -Creating a Vision for Your Life

Week 8 -Spiritual Awareness

Week 9 - Connecting with Spirit

Week 10 -Wrap Up & Next Steps

To read more about "The Inner Matrix" and purchase the book from Amazon, click here: Inner Matrix

Please contact Lesa for further information:

Lesa Sullins
Certified Neshamah Healing Practitioner
512-773-7742 Cell
www.lesasullins.com
[email protected]

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

08/05/2014

Mindful Body Center-Austin now has a wonderful Meeting/Workshop space, it's over 610 sq ft! It's available for rent by the hour, the day or multiple days. Contact Kristina Deasey at [email protected] for further info!

eventbrite.com 07/29/2014

Free Movie Night Spiritual Cinema/Gaiam TV

We Have Lots of Great Things Happening At Mindful Body Center!


News and Events At
Mindful Body Center!


Upcoming Events and New Classes at Mindful Body
Center:

Free Movie Night
Inner Matrix Book Club
New Yoga Class
New Belly Dance Class



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


Free Movie Night!

Thursday, July 31, 2014, 7pm


This month's Free Movie Night sponsored by Higher Brain Living Advanced Facilitator Stacey Lemire and Mindful Body Center's Kristina Deasey, is 1 Revolution.

The full movie details are below. Change is hard to do. The benefit of change is freedom. Free from shame and guilt; free from self-imposed limitations; free from fear of moving forward? What would your life be like if you felt free? And not only free, clear headed, creative and powerful?

And what if the only thing stopping you from making clear decisions and taking action toward your biggest goals is due to where the energy flows in your brain?



Find out more about what the latest neuroscience is now saying
is possible. Then watch the empowering film 1 Revolution with other people who are already making breakthroughs in their lives!


A FUN AND EASY WAY TO LEARN
ABOUT MINDFUL BODY CENTER
and HIGHER BRAIN LIVING!

FREE MOVIE NIGHT TICKETS
http://freemovienightaustin.eventbrite.com/?aff=MBC



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


THE INNER MATRIX BOOK CLUB
A NINE-WEEK MEDITATION PRACTICE

Beginning Tuesday Aug 5, 2014 7:30-9pm


The Inner Matrix details Joey Klein's proven approach to living a truly rich and meaningful life using his core teachings and the practices of Conscious Transformation™. Combining the ancient wisdom traditions of East and West with the latest science in genetics, psychology, and brain function, Joey shares how to transform your life by shifting deep mental, emotional and physical patterns that create stress and limit success.

The purpose of The Inner Matrixbook club is to expand awareness of these powerful and unconscious drivers and to provide simple practices to support internal development. The practices focus on transcending mental, emotional and physical patterns that are causing you to suffer or are limiting your success. These tools provide support for creating new ways of being, allowing you to step into fulfilling experiences and a new vision for life.
WEEKLY TOPICS:


Week 1 -Consciously Transforming Your Life

Week 2 -Increasing Mental Focus

Week 3 -Mindfulness

Week 4 -Emotional Awareness

Week 5 -Shifting the Emotions
Week 6 -Connection Between Mind & Body

Week 7 -Creating a Vision for Your Life

Week 8 -Spiritual Awareness

Week 9 - Connecting with Spirit

Week 10 -Wrap Up & Next Steps


To read more about "The Inner Matrix" and purchase the book from Amazon, click here: Inner Matrix


Please contact Lesa for further information:


Lesa Sullins
Certified Neshamah Healing Practitioner
512-773-7742 Cell
www.lesasullins.com
[email protected]

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

NEW YOGA CLASS!

There will be a new Yoga Class starting at MBC on Tuesday August 5, 2014 from 5:30-6:30pm.

More details to come in the next newsletter!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

NEW BELLY DANCE CLASS!

Belly Dance Class starting on Aug 11, 2014 Monday evenings from 7:30pm-8:30pm with Jisele Turri

Shake & shimmy your way to a more slender and toned body!
.
No experience is necessary, just come invite the Goddess out to play and have fun while you are doing wonderful things for your body and spirit!

Builds confidence and improves posture.

Come by yourself or bring a friend to join you.
This is also a great mother-daughter activity.

Fee is $10 per class or 4 classes for $35.

Email Jisele at [email protected] to register.
For any questions call Jisele at 512-903-2258.

This is a beginning class mixed with creative movements and we will branch out to combinations and routines.

Wear loose and comfortable clothing to move and stretch in as well as a scarf for your hips.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


Remember, Space is Limited
Reserve Your Spot Today!!

eventbrite.com This month’s Free Movie Night sponsored by Higher Brain Living Advanced Facilitator Stacey Lemire and Mindful Body Center’s Kristina Deasey, is 1 Revolution. The full movie details are below. Change is hard to do. The benefit of change is freedom. Free from shame and guilt; free from self-imposed…

Telephone

Address


1708 Houston St
Austin, TX
78756
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