Orangetheory Fitness South Austin

It's that time again: The 1-Mile Benchmark run is here to challenge you! 🏃🏾‍♂️This benchmark is your opportunity to track your progress by comparing your results over time. Tell us below, what time are you aiming to beat? 💥

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#morelife #otfsouthaustin #otfcirclec #orangetheoryfitness #atxfitfam #austinfitness #orangetheory #atxhiit #atxrunner #austinrunner #atx #austintexas #circlecranch #wearables
#otf #orangetheory #positive #mindset #atx #atxfitness #endurance #strength #power #safercleanerbetter #southdoesitbetter

Not all heroes wear capes — some just casually climb Orange Everest on a Monday. 💁 You guys made the climb and ended at the finish line. 🏁We’re in awe just thinking about it — and who else is amazed there are members who dust off the 15% incline button every single day?

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#morelife #otfsouthaustin #otfcirclec #orangetheoryfitness #atxfitfam #austinfitness #orangetheory #atxhiit #atxrunner #austinrunner #atx #austintexas #circlecranch #wearables
#otf #orangetheory #positive #mindset #atx #atxfitness #endurance #strength #power #safercleanerbetter #southdoesitbetter

What are you wearing to conquer Orange Everest? Wrong answers only.

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#morelife #otfsouthaustin #otfcirclec #orangetheoryfitness #atxfitfam #austinfitness #orangetheory #atxhiit #atxrunner #austinrunner #atx #austintexas #circlecranch #wearables
#otf #orangetheory #positive #mindset #atx #atxfitness #endurance #strength #power #safercleanerbetter #southdoesitbetter

Shoutout to all the mother figures who show up for themselves when their time and energy is devoted to everyone else all day. Who go heavy on their shoulder presses so they can lift their little ones up over their head. Or run on the treads to play tag on the playground. We celebrate you. #HappyMothersDay — you are our inspiration.

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#morelife #otfsouthaustin #otfcirclec #orangetheoryfitness #atxfitfam #austinfitness #orangetheory #atxhiit #atxrunner #austinrunner #atx #austintexas #circlecranch #wearables
#otf #orangetheory #positive #mindset #atx #atxfitness #endurance #strength #power #safercleanerbetter #southdoesitbetter

200m row had nothin on our athletes.🔥Phew! Check out those impressive times!! 👏🏾 Y’all are amazing!! 💪🏽

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#morelife #otfsouthaustin #otfcirclec #orangetheoryfitness #atxfitfam #austinfitness #orangetheory #atxhiit #atxrunner #austinrunner #atx #austintexas #circlecranch #wearables
#otf #orangetheory #positive #mindset #atx #atxfitness #endurance #strength #power #safercleanerbetter #southdoesitbetter

🙌🏾Schools almost out and we have so much to look forward to this month!

🤗Refer and Receive gives you and your referral a chance to save up to $60 off your memberships for 1 month!

📱 For the month of May, we are proud to partner with Convoy of Hope to support their women's empowerment initiatives! Every 10 Facebook check-ins provides a day of life changing education for mothers to help their families thrive! #WomensEmpowerment

✅Be sure to book your classes ahead so you don’t miss out!

✍️Registration is open at the front desk for All Out Mayhem- $15 registration fee

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#morelife #otfsouthaustin #otfcirclec #orangetheoryfitness #atxfitfam #austinfitness #orangetheory #atxhiit #atxrunner #austinrunner #atx #austintexas #circlecranch #wearables
#otf #orangetheory #positive #mindset #atx #atxfitness #endurance #strength #power #safercleanerbetter #southdoesitbetter

🔥RESULTS ARE IN!🔥 Way to go leaderboard and personal record holders! HUGE Congratulations to EVERYONE who showed up and crushed this benchmark! Completing the 12 Minute Run for Distance Benchmark Run is a win no matter the speed. The harder you work for something, the greater you’ll feel when you achieve it! 👏🏽 We are so proud of you!! 🧡

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#morelife #otfsouthaustin #otfcirclec #orangetheoryfitness #atxfitfam #austinfitness #orangetheory #atxhiit #atxrunner #austinrunner #atx #austintexas #circlecranch #wearables
#otf #orangetheory #positive #mindset #atx #atxfitness #endurance #strength #power #safercleanerbetter #southdoesitbetter

It’s baaaaaaaaaack! Today, we know some of you will get a dose of motivation from our wall quotes. Many may play mental games. All of you will jam out to your coach’s heart-pumping music. For today’s 12-Minute #BenchmarkDay Challenge, we’ve got you covered in our story with a pacing guide. But … is there a mental strategy we’re missing? How do YOU keep your mind occupied, stay motivated, and fully empty the tank?

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#morelife #otfsouthaustin #otfcirclec #orangetheoryfitness #atxfitfam #austinfitness #orangetheory #atxhiit #atxrunner #austinrunner #atx #austintexas #circlecranch #wearables
#otf #orangetheory #positive #mindset #atx #atxfitness #endurance #strength #power #safercleanerbetter #southdoesitbetter

HUMP DAYYY!! Keep up the momentum and get your midweek workout in! You know you can do it! We have room in our 4:15pm, 5:30pm, and 6:45pm with Coach Terrence! Be sure to book your class via the app or DM us!! 💪🏽

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#morelife #otfsouthaustin #otfcirclec #orangetheoryfitness #atxfitfam #austinfitness #orangetheory #atxhiit #atxrunner #austinrunner #atx #austintexas #circlecranch #wearables
#otf #orangetheory #positive #mindset #atx #atxfitness #endurance #strength #power #safercleanerbetter #southdoesitbetter

When you high-five your workout buddy, it sends the message: I see you. I’m here for you. You’ve got this.
So, on #NationalHighFiveDay, let’s all celebrate each other. Drop a high-five in the comments ⬇️ and show some love to a friend you’ve made at OTF! ✋

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#morelife #otfsouthaustin #otfcirclec #orangetheoryfitness #atxfitfam #austinfitness #orangetheory #atxhiit #atxrunner #austinrunner #atx #austintexas #circlecranch #wearables
#otf #orangetheory #positive #mindset #atx #atxfitness #endurance #strength #power #safercleanerbetter #southdoesitbetter

What was once your All Out will someday become your Base Pace. Our “why” behind our heart rate monitor is that you get real-time results, right in front of you. And your coach uses ‘em too. They see when to pump you up harder or pull back a little. And together, over time, you use the data to feel out those faster paces, higher inclines, and increased resistance.

So, if you haven’t charged your HRM lately, this is your reminder. And if you don’t have one yet, head to the front desk to rent or purchase one. You deserve the full Orangetheory experience.

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#morelife #otfsouthaustin #otfcirclec #orangetheoryfitness #atxfitfam #austinfitness #orangetheory #atxhiit #atxrunner #austinrunner #atx #austintexas #circlecranch #wearables
#otf #orangetheory #positive #mindset #atx #atxfitness #endurance #strength #power #safercleanerbetter #southdoesitbetter

We all want to set ourselves up for success, right? As we prepare to #NeverMissAMonday, let’s plan out the rest of our week based on advice from Dr. Brittany Masteller, Research Scientist at Orangetheory: “Attending OTF classes 3-4 times weekly can help you meet the recommended dose of moderate to vigorous physical activity for adults.  Unstructured activity on rest days from the studio is encouraged and is still a key factor in meeting your goals.”  
So, if you currently attend 2 days, bump it up. See how you feel with 3. But when you’re not here, fill up the comments with your ideas ⬇️: What’s your favorite non-OTF active activity? 

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#morelife #otfsouthaustin #otfcirclec #orangetheoryfitness #atxfitfam #austinfitness #orangetheory #atxhiit #atxrunner #austinrunner #atx #austintexas #circlecranch #wearables
#otf #orangetheory #positive #mindset #atx #atxfitness #endurance #strength #power #safercleanerbetter #southdoesitbetter

We hope you have a relaxing and wonderful Easter Sunday! Hope your day is filled with lots of love. See you tomorrow under the bright orange lights!💥

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#morelife #otfsouthaustin #otfcirclec #orangetheoryfitness #atxfitfam #austinfitness #orangetheory #atxhiit #atxrunner #austinrunner #atx #austintexas #circlecranch #wearables
#otf #orangetheory #positive #mindset #atx #atxfitness #endurance #strength #power #safercleanerbetter #southdoesitbetter

Jumping to that @steveaoki beat like 🧡🔥
If there’s anything our members know, it’s how to go All Out 🤩

Drop an emoji in the comments if you crushed todays workout!💪🏽

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#morelife #otfsouthaustin #otfcirclec #orangetheoryfitness #atxfitfam #austinfitness #orangetheory #atxhiit #atxrunner #austinrunner #atx #austintexas #circlecranch #wearables
#otf #orangetheory #positive #mindset #atx #atxfitness #endurance #strength #power #safercleanerbetter #southdoesitbetter

We are sweating just seeing these results! AMAZING JOB YALL!! You blew us away with those rowing skills. 👀 Shout out to the coach who motivates you to row your best!! 💪🏽

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#morelife #otfsouthaustin #otfcirclec #orangetheoryfitness #atxfitfam #austinfitness #orangetheory #atxhiit #atxrunner #austinrunner #atx #austintexas #circlecranch #wearables
#otf #orangetheory #positive #mindset #atx #atxfitness #endurance #strength #power #safercleanerbetter #southdoesitbetter

Don’t let your goals go up in smoke — practice fire safety by crushing today’s Inferno signature workout. You’ll feel the burn in your legs as you alternate between the rower and tread or a bodyweight exercise. But stay focused: On the rower, your challenge is to increase your meters by 100m each round. The rest of the stations are your active recovery today. You know you can do this, so don’t miss class and have the chance to share your final rowing distance ⬇️. We can’t wait to celebrate you.

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#morelife #otfsouthaustin #otfcirclec #orangetheoryfitness #atxfitfam #austinfitness #orangetheory #atxhiit #atxrunner #austinrunner #atx #austintexas #circlecranch #wearables
#otf #orangetheory #positive #mindset #atx #atxfitness #endurance #strength #power #safercleanerbetter #southdoesitbetter

“Why be moody when you can shake your 🍑?” Meet @suzannah.bowden. That’s her favorite mantra, and we are SO here for it. She’s one of our newest members. Having found us during a rough start to 2022, she needed an outlet to mentally heal, move her body, and keep herself accountable. “Every class I have taken has included multiple OTF members who encourage and lift me up – everyone is rooting for you. I walk out after a hard class feeling proud of the hard work I put in! Every time.”
No matter how ‘22 began, make this post your sign to keep moving. We see you, and we know your best is yet to come.

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#morelife #otfsouthaustin #otfcirclec #orangetheoryfitness #atxfitfam #austinfitness #orangetheory #atxhiit #atxrunner #austinrunner #atx #austintexas #circlecranch #wearables
#otf #orangetheory #positive #mindset #atx #atxfitness #endurance #strength #power #safercleanerbetter #southdoesitbetter