F45 Training West Oak Hill

F45 Training West Oak Hill

Comments

My arms are DEAD after 5:30am All Stars!!
😆
Hello from F45 Training Coolum, Queensland, Australia! Morning beach view from the studio. 🤙🏽🐨🦘 See you all in two weeks! -Mina
Did you start any new years resolutions for 2020? Like working out? 🏋️‍♂️💪

Well, did you know some of the most successful people say this is a habit they all have in common? 💪🏋️‍♂️

So, for #WorkoutWednesday I will take you back to the F45 Training West Oak Hill session and @Chasitymorales for a little motivation to get up and do something!

#changeyourhabitschangeyourlife
#roundrockphotographer
#crushyourgoals
#businessphotos
made it to 6:30 class. PM. obviously PM.
What a generous and exciting surprise for TigerSanta ! Bronzed Bunny Austin and F45 Training West Oak Hill raised funds in their businesses to help bless some local families for Christmas - Thank you for your generosity - we are so thankful for businesses that support our community - please support F24 and Bronzed Bunny for your tanning and fitness needs - Buy / support local
OK, gang. All I want for Christmas is an accountability partner/team. I had surgery in October and I’m just fighting the will to get back in to the gym. I’m thinking of signing up for the next 8 week challenge to help. Anyone else need a partner? We don’t need to go to the same class; I just need someone to push me. Ya know? Anyone i interested?
New Sponsor Alert

We want to thank our newest sponsor, F45 Training West Oak Hill for joining our lacrosse family. F45 Training West Oak Hill specializes in delivering best-in-class personalized training in a group setting. Nationally certifed coaches, technology tools for accountabilty and goal attainment, medical grade body composition scanning technology, constantly varied functional fitness and a mantra that mirrors our mission so well - Team Training, Life Changing.

Be on the lookout for a great fundraiser from our friends located at 7101 Hwy 71 in Oak Hill Plaza, a fundraiser that will benefit our girls with 100% of the proceeds coming back to the high school and youth programs. Yes, 100% of the proceeds will come back to this program (and just in time for new year's resolutions).

Thank you F45 Training West Oak Hill!
Who wants to do a Spartan race next year on 5/16/2020? There is a 25% off coupon code "BLACKFRIDAY". I created a team called "Dirtheads". If you want to race together on Saturday morning, choose join a team during registration. The password for the team is "austin". This is for the Super distance(10k/25obstacles).
What can you do in 9 months at F45? I lost 23.8 pounds, I lost 9.8% body fat, I gained .9 pounds of muscle mass. This was with 6 weeks of travel time during the Summer. I still have goals to finish this year. Eat well, workout hard, and you can change yourself in a reasonably short period of time. The key is focusing on your workout intensity. If you feel comfortable during your workouts, you could probably increase your intensity. Get uncomfortable to get the results you want. #inbodyscan
It's Week 3 of the Challenge. What is the Challenge Bingo you mentioned?
Great workout and music today with David House!! So fun working out with so many great people. We all encourage each other and finish the workout strong!!

F45 has the environment where you can work hard at your own pace (and sometimes maybe a little harder because of those dang pushy coaches) 😘💪🏻❤️

F45 is 45 minutes of functional training in a mixture of cardio and strength exercises. High-intensity interval training (HIIT), fitness and nutritional technology.

Free trial membership at f45training.com/westoakhill F45 is the revolutionary training system changing lives around the globe.

Operating as usual

03/15/2022

Hi F45'ers,

We are THRILLED to invite you to join Johry Batt, at our F45 Military Track event at the Alpha Warrior Grounds in Selma, TX.

WHEN: Saturday, March 19th, 2022| 8:30am arrival for a 9:00am start. The event runs for one hour.

WHERE: Alpha Warrior Proving Grounds, Selma TX.

All F45 Military Track events are free for all F45 members, and the community! Please invite your friends, family, and colleagues along for a morning of heart-pumping, body-moving fun, and let's show them what it means to be part of our amazing F45 community.

Register on the Eventbrite link below: https://www.eventbrite.com.au/e/f45-fitfighter-track-tickets-288628233817

Join us after the Track Event for the FitFighter Festival 2022.

Bring your team that will include 4 people per team for activities followed by the Track event.

3 types of activities are included. 15 Alpha Warrior Obstacles | 5 FitFighter Mini Camps | 3 Team Activities. To register for this event, head to the link below:

https://www.eventbrite.com/e/fitfighter-festival-1-tickets-254847574957

From 12-1 pm Honoring our Heroes Awards Ceremony: for the soldiers of the Center for the Intrepid at Brooke Army Medical Center. Followed by food and beverages available.

WHAT TO BRING:
Water bottle, towel, friends, and plenty of energy! Participants must be F45 studio members, and must be 18+ years old.

CALLING F45 TRAINERS
We would love to see our Epic Trainers get involved in our Track Event! Volunteering at Track is a great way to showcase your epic training skills, meet other network members and promote the F45 brand. If your trainers are interested in registering, please arrive 45 min early to the event for instructions.

03/15/2022

Maximus
Strength
45 minutes

This is a weightlifting-inspired workout using big, full body, compound exercises. At the end of the pod, members will follow a reel format on the screens of 3 x 30 second bodyweight exercises, everyone will do the same thing at the same time during the reel.

Book it.

#F45 #F45Training #f45atx #TeamTraining #LifeChanging #F45WOH #f45challenge #more #KeepAustinFit #atxfitmoms #atxfit #austinbootcamp #functionalfitness #grouptraining #atxfitnesscommunity #healthylifestyle #healthy #healthylife #fitnessjourney #fitspo #safercleanerbetter #morelife #cardio #community #lakewaytx #drippingsprings #circlec

How I lost 51kg in just six months 03/11/2022

How I lost 51kg in just six months

How man lost 51kg in just six months without having surgery

https://www.news.com.au/lifestyle/fitness/inspiration/how-man-lost-51kg-in-just-six-months-without-having-surgery/news-story/de328916d8107bf0101623d63a546f48

How I lost 51kg in just six months STANDING with his chest bare and wearing nothing but a pair of black jocks, it took Sam Walker-Goldsmith two weeks to decide whether or not he would upload a before and after photo of himself.

03/09/2022

Triple Threat

Book it

#F45 #F45Training #f45atx #TeamTraining #LifeChanging #F45WOH #f45challenge #more #KeepAustinFit #atxfitmoms #atxfit #austinbootcamp #functionalfitness #grouptraining #atxfitnesscommunity #healthylifestyle #healthy #healthylife #fitnessjourney #fitspo #safercleanerbetter #morelife #cardio #community #lakewaytx #drippingsprings

03/09/2022

You know who you are.

We would not be here without you.

Keep driving and thank you.

#F45 #F45Training #f45atx #TeamTraining #LifeChanging #F45WOH #f45challenge #more #KeepAustinFit #atxfitmoms #atxfit #austinbootcamp #functionalfitness #grouptraining #atxfitnesscommunity #healthylifestyle #healthy #healthylife #fitnessjourney #fitspo #safercleanerbetter #morelife #cardio #community #lakewaytx #drippingsprings

03/05/2022
03/05/2022

Track Stars
60 Minutes
Hybrid

Team, Baby. Team.

#F45 #F45Training #f45atx #TeamTraining #LifeChanging #F45WOH #f45challenge #more #KeepAustinFit #atxfitmoms #atxfit #austinbootcamp #functionalfitness #grouptraining #atxfitnesscommunity #healthylifestyle #healthy #healthylife #fitnessjourney #fitspo #safercleanerbetter #morelife #cardio #community #lakewaytx #drippingsprings

03/05/2022

Thank you, we appreciate your help.

03/04/2022

Joker
Hybrid
18 stations
Cardio, functional resistance, and core

#F45 #F45Training #f45atx #TeamTraining #LifeChanging #F45WOH #f45challenge #more #KeepAustinFit #atxfitmoms #atxfit #austinbootcamp #functionalfitness #grouptraining #atxfitnesscommunity #healthylifestyle #healthy #healthylife #fitnessjourney #fitspo #safercleanerbetter #morelife #cardio #community #lakewaytx #drippingsprings

03/02/2022

Bring your towel

Book into classes

Book into classes

#F45 #F45Training #f45atx #TeamTraining #LifeChanging #F45WOH #f45challenge #more #KeepAustinFit #atxfitmoms #atxfit #austinbootcamp #functionalfitness #grouptraining #atxfitnesscommunity #healthylifestyle #healthy #healthylife #fitnessjourney #fitspo #safercleanerbetter #morelife #cardio #community #lakewaytx #drippingsprings

03/02/2022

Do not forget, bring your towel to class.

(Your classmates thank you)

03/02/2022

22
Cardio based WOD
45 minutes
You vs You

#LFG

#F45 #F45Training #f45atx #TeamTraining #LifeChanging #F45WOH #f45challenge #more #KeepAustinFit #atxfitmoms #atxfit #austinbootcamp #functionalfitness #grouptraining #atxfitnesscommunity #healthylifestyle #healthy #healthylife #fitnessjourney #fitspo #safercleanerbetter #morelife #cardio #community #lakewaytx #drippingsprings

02/28/2022

Book it

What is F45 Training? - Red Leaf Nutrition 02/26/2022

What is F45 Training? - Red Leaf Nutrition

What is F45 Training?

We get this question all the time, “What is F45?” Rather than give you a generic rundown, we went straight to the source to introduce you to the F45…

https://redleafnutrition.com/community/what-is-f45-training/

What is F45 Training? - Red Leaf Nutrition Learn more about today's hottest fitness craze, F45 Training, straight from the owner and head coach of F45 North Fishers!

02/26/2022

Watch the waitlist

#F45 #F45Training #f45atx #TeamTraining #LifeChanging #F45WOH #f45challenge #more #KeepAustinFit #atxfitmoms #atxfit #austinbootcamp #functionalfitness #grouptraining #atxfitnesscommunity #healthylifestyle #healthy #healthylife #fitnessjourney #fitspo #safercleanerbetter #morelife #cardio #community #lakewaytx #drippingsprings

02/25/2022

The #F45WOH Black Hat is earned when one scores higher than 70 points in a Saturday session. Our Black Hat is not sold in studio, it cannot be gifted to anyone, and those members of our studio that wear the Black Hat have truly EARNED IT.

@tracy.mccreight joined this elite group last week when she eclipses the 70 point mark. She always #crushes her training sessions but this one means more. Congratulations…you earned it.

#F45 #F45Training #f45atx #TeamTraining #LifeChanging #F45WOH #f45challenge #more #KeepAustinFit #atxfitmoms #atxfit #austinbootcamp #functionalfitness #grouptraining #atxfitnesscommunity #healthylifestyle #healthy #healthylife #fitnessjourney #fitspo #safercleanerbetter #morelife #cardio #community #lakewaytx #drippingsprings

02/25/2022

Book into class.

Book into class.

02/21/2022

Great work Coach @urestidavid1 and @mazzy_ure on completing your first marathon together.

Keep it going. Many, many more miles of running ahead of you.

Congratulations and well done.

02/15/2022

Forgot to post this one earlier, but here’s to #hearthealth and #lovenotes

Just posting this one to boost our rating and get more #likesforlike

#fitspo
#happyvalentinesday
#photooftheday
#superbowl
#f45

02/14/2022

Members. Community. Coaches. Staff. Future members. We ❤️ you ALL.

Now, let’s get your heart and cardiovascular system going. Come see us and we’ll get you going on the right track.

#F45 #F45Training #f45atx #TeamTraining #LifeChanging #F45WOH #f45challenge #more #KeepAustinFit #atxfitmoms #atxfit #austinbootcamp #functionalfitness #grouptraining #atxfitnesscommunity #healthylifestyle #healthy #healthylife #fitnessjourney #fitspo #safercleanerbetter #morelife #cardio #community #lakewaytx #drippingsprings

02/14/2022

She is strong.

She is confident.

She is breaking down all barriers.

She is #f45WOH.

#F45 #F45Training #f45atx #TeamTraining #LifeChanging #F45WOH #f45challenge #more #KeepAustinFit #atxfitmoms #atxfit #austinbootcamp #functionalfitness #grouptraining #atxfitnesscommunity #healthylifestyle #healthy #healthylife #fitnessjourney #fitspo #safercleanerbetter #morelife #cardio #community #lakewaytx #drippingsprings

02/13/2022

Coach @robh8835 leading us through today’s wod, Moonhopper. In this Resistance based sesh you will find the right balance of upper and lower body stations as well as a focus on core exercises.

See you in studio prior to hitting your @superbowl2022 parties.

#moonhopper
#superbowl

02/12/2022

ded·i·ca·tion
/ˌdedəˈkāSH(ə)n/
Learn to pronounce
noun

the quality of being dedicated or committed to a task or purpose.
"his dedication to his health and wellness is inspiring"

#F45 #F45Training #f45atx #TeamTraining #LifeChanging #F45WOH #f45challenge #more #KeepAustinFit #atxfitmoms #atxfit #austinbootcamp #functionalfitness #grouptraining #atxfitnesscommunity #healthylifestyle #healthy #healthylife #fitnessjourney #fitspo #safercleanerbetter #morelife #cardio #community #lakewaytx #drippingsprings

02/11/2022

Coaches @urestidavid1 and @robh8835 take you through today’s Hybrid training session, The Joker.

Book into class as all classes are nearly 100% full all day, errr day.

#F45 #F45Training #f45atx #TeamTraining #LifeChanging #F45WOH #f45challenge #more #KeepAustinFit #atxfitmoms #atxfit #austinbootcamp #functionalfitness #grouptraining #atxfitnesscommunity #healthylifestyle #healthy #healthylife #fitnessjourney #fitspo #safercleanerbetter #morelife #cardio #community #lakewaytx #drippingsprings

02/10/2022

New (old) vibe back in the studio again. Love the energy, love the way this family stuck together, but, most importantly, love the feeling of coming back home when you walk in.

Keep doing what you do. We love you.

#F45 #F45Training #f45atx #TeamTraining #LifeChanging #F45WOH #f45challenge #more #KeepAustinFit #atxfitmoms #atxfit #austinbootcamp #functionalfitness #grouptraining #atxfitnesscommunity #healthylifestyle #healthy #healthylife #fitnessjourney #fitspo #safercleanerbetter #morelife #cardio #community #lakewaytx #drippingsprings

02/10/2022

Stronger…together.

Join the family today.

#F45 #F45Training #f45atx #TeamTraining #LifeChanging #F45WOH #f45challenge #more #KeepAustinFit #atxfitmoms #atxfit #austinbootcamp #functionalfitness #grouptraining #atxfitnesscommunity #healthylifestyle #healthy #healthylife #fitnessjourney #fitspo #safercleanerbetter #morelife #cardio #community #lakewaytx #drippingsprings

Our Story

F45 Training is the fastest growing fitness solution in the world with over 650+ locations globally, and we are now here in Austin, Texas. Each workout consists of a 45 minute group fitness class utilizing a scientifically proven exercise technique known as “High Intensity Interval Training” (HIIT) along with state of the art digital audio/visual technology for a unique workout experience that is motivating, fun, and like nothing else in the fitness world. F45 is truly a group training class, with a personal training feel. Two certified personal trainers instruct each class to inspire, motivate, and ensure proper exercise form, allowing anyone to burn 500-1000 calories per class. To cater to any fitness level, every exercise is scalable to challenge anyone from a top athlete to a first timer. Custom mixed music is created for each and every class by a professional DJ and Saturdays feature a live DJ in every class around the globe. Expect to burn 500-1000 calories with over 3000 unique exercises. No two workouts are ever repeated and every F45 studio around the globe enjoys the same daily exercise program simultaneously - all while having lots of fun. It’s no wonder that F45 Training is the fastest growing fitness franchise in the world! Come find out why for yourself today with a one week free trial!

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Products

Weight loss. Increased energy. Fat burning. Community. Accountability. Self-improvement. Health and wellness.

Telephone

Address


7101 Hwy 71
Austin, TX
78735

Opening Hours

Monday 5:30am - 12:45pm
4:30pm - 8:15pm
Tuesday 5:30am - 12:45pm
4:30pm - 8:15pm
Wednesday 5:30am - 12:45pm
4:30pm - 8:15pm
Thursday 5:30am - 12:45pm
4:30pm - 8:15pm
Friday 5:30am - 12:45pm
4:30pm - 6:30pm
Saturday 6am - 11am
Sunday 6am - 6pm

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