IP South Austin

College football is well underway, and it can be easy to "drop the ball" at the tailgate.

Get back on track by calling your coach for a Tune-up at 512-293-8843.

It’s easy to stay right where you are. Positive changes take effort, but when you rise up to the challenge, you can transform your entire life.

Don’t get discouraged when faced with a challenge — that means you’re headed in the right direction.

Your Ideal Protein coach can be a huge asset to your journey, but at the end of the day, change is ultimately up to you. Remember why you're working toward a better self, and use that as a driving force for when things get tough.

No matter where you are in life, good choices are still good choices. It's never too late to start focusing on your health—both physical and mental.

Call us at 512-293-8843 to start your weight loss journey today.

Lobster? ✅
Clam? ✅
Fresh fish? ✅

If that sounds good, then chow down on this refreshing but hearty seafood chowder dish. It’s easy to make, easier to enjoy, and perfect for any occasion.

When your family is wowed by your progress during these upcoming holidays, don't keep the secret to yourself. By referring your loved ones to Ideal Protein, you're not just pointing them toward healthier eating habits — you could be giving them a new lease on life.

Don't burn yourself out on your journey to a healthier self. Reaching your goals will take time, and taking that journey in small steps is the surest way to make those changes last.

Starting something new, even if it's for your benefit, can be pretty tough. "Someday" could be next week, it could be next year, it could be never.

But today is today, and there's never been a better time to start making the choices for your wellness.

Today’s recipe is shrimp-ly delicious.

This marinated spicy shrimp salad is chilled to perfection yet still brings the heat. Packed with spicy flavors, lean protein and nutritious veggies, this recipe will become your new Phase 1 favorite.

Success with Ideal Protein is defined by more than what your scale says.

It's defined by the new life experiences and activities it unlocks. It's about old hobbies becoming new again. Taking the kayak out. Walking the dog an extra half mile. Enjoying summer with the YOU that you deserve.

Give us a call to start your weight loss journey today.

Introducing the Ideal Protein 12-Week Challenge.

This challenge is designed to help you get and stay back on track with your weight loss goals, by managing your weight and helping you discover your unique Macro Code. Covering Phases 1, 2 & 3 over three months, this challenge is as much about maintaining results as it is understanding your body and its daily needs.

Contact your coach today to get started!

It’s not hard to follow the Ideal Protein Protocol in peak BBQ season — with these tasty recipes, you can enjoy a hearty burger with all the right fixin's.

Embrace the cookouts and stay on track with Protocol with this Phase 3 lettuce wrap burger recipe and okra fries.

Although the summer heat is still in full swing, the chilly holiday season will be here before we know it.

Now is the time to stock up on IP Peppermint Cocoa mix for the coming winter months. This seasonal favorite will only be here for a limited time, so make sure to get yours before it’s gone!

If you’re like Melissa V., one day you just wake up and decide “today’s the day.”

With the help of her coach, Melissa lost 53 lbs by following the Ideal Protein Protocol.

“My coworkers were losing weight and looking good. I knew it was time that I did it for myself too!” says Melissa. “I am wearing a size that I could never fit in before; even in high school.”

Congratulations, Melissa! Your story is an inspiration.

*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

Chipotle chili is great on chicken, but have you tried it on salmon?

Paired with a summer chopped salad, this chipotle grilled salmon is perfect for a summer date night. Zesty, savory, and spicy in all the best ways.

Don't let a trip to the beach knock you off course. Here are some tips on packing a healthy lunch for your next sandy day:
Stay hydrated in the sun with plenty of water, and use IP water enhancers for a refreshing, Protocol-friendly lemonade.
Bring an assortment of your favorite veggies, or a light and salty IP snack for healthy munching.
Salads are your best friend. Chicken, tuna, or an IP rotini pasta salad can give you a fulfilling lunch and help you stay on track.

There's no button you can press for a healthier you.

Achieving your weight loss goals takes time, and that time is key for developing habits that help you KEEP feeling the best you can be.

These Phase 1 salmon rolls will have you wishing everyday could be sushi day.

Loaded with smoked salmon, English cucumber, leafy greens, and the tangy taste of sesame sauce, every bite is a delight to the taste buds... and the entire meal can be prepped in under 10 minutes.

Gaining weight is natural. Losing it is science with Ideal Protein.

Reach out to your coach today for a Tune-up and get back to feeling your best this summer.

Stay strong and show the world who's boss. Never give up on your goals and your commitment to yourself.

What helps you stay motivated? Share your inspiration in the comments ⬇️

What's your go-to shrimp dish?

For us, a light and spicy Mexican shrimp cocktail makes for a fantastic meal, especially when coated in lime and avocado oil dressing.

If you want to add a little summertime zest to your lunch break, try this Phase 1 friendly shrimp recipe!

Indulge your sweet tooth this summer with our NEW Strawberry Cheesecake!

Gluten-free and made with natural flavors, this product will quickly become your favorite summertime snack.

Ready for a change, Paulina R. had tried different diets in the past, but never saw the progress she’d hoped for.

Sticking to the Ideal Protein Protocol, Paulina lost 84 lbs, overcoming years of challenges maintaining and losing weight.*

“After having my 4th child, & a knee surgery I just kept gaining weight. Falling into a dark place that I did not like,” says Paulina. “I have gained so much confidence back making a big impact in my personal & professional life.“

We’re so proud to share your story, Paulina!

*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

Everyone loves a good brunch date, and you can still enjoy a hearty midday meal while following Protocol.

Look for protein-rich options like omelettes or grilled chicken salads for a satisfying Phase 1-friendly brunch.

You don't need to miss out on pizza night to stick to the Protocol.

With baked chicken crust, crumbled goat cheese, and bell peppers, this flavorful meatzza is a Phase 2 dish that truly delivers. Try pairing it with a snack platter of fennel, cantaloupe, and lemon for a well-rounded pizza dinner.

Face every new challenge with the confidence that you can push through it. Sometimes the biggest challenges lead to the most positive results.

Share in the comments a challenge you have overcome on your weight loss journey.

New product alert! You may have tried IP's Pizza Curls last month, and there’s more bite-sized goodness where that came from.

Introducing Ideal Protein's new Buffalo Ranch Puffs. With 15 grams of spicy, tangy protein in every serving, they’re the perfect snack for when you’re craving something quick with a kick.

Don't let tomorrow hold you back today.

The Ideal Protein Protocol isn't a diet — it's a lifestyle change, and one that you'll wish you discovered sooner. Take the plunge today and start living your best life.

Quick, tasty, and perfect for a summer lunch or dinner with the family. We are loving this Chipotle Chile Salmon recipe that's sure to add a kick to your day!

What’s on your summer bucket list?

If you’re ready to get back on track, contact us for a Tune-up and make this the summer you took control of your wellness.

Becca R. knew that the biggest challenge in her weight loss journey would be maintaining a healthy weight long-term.
By partnering with coach Jean C., Becca was able to achieve something she never thought she could — and lost 43 lbs.*
“Once I got into the swing of things, I was so determined to lose the weight and regain my mental health,” says Becca. “The recipes provided were delicious, and my coach gave me courage and hope. With the tools I learned, I am now more determined than ever to keep the weight off!”

Happy 4th of July from the entire Ideal Protein family!
Spend some time outside, grill up your favorite Ideal Protein dish, and enjoy the fireworks tonight — we know we sure will.

If a negative thought crosses your mind, catch it, and throw it away! Choose positivity and pick up possibility, because anything is possible with the right mindset! ✨