IP South Austin

IP South Austin

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Janeva's naan bread (omitted curry, added other seasonings), tomato basil soup and soy 1 tbsp cheese sauce.

Made 2 breads and all of soup. We eat the other half later...

Also have s side salad not pictured
I have never been so excited to get my shipment!!! Thank you for sending this out last week...I finally got it and am so thankful for all of you! 🥰
Lunch today:
Vegetable Bolognese and cauliflower rice with cilantro!
Just a little elf fun........
It's what's for dinner.... roasted red bell pepper cauliflower soup, roasted zucchini and squash with horseradish mustard baked salmon topped with minced red onion.
Leftover chicken stock, broccoli and Konjac noodles for lunch, very filling!
Thanksgiving IP style...and everything was awesome! Definitely didn’t feel like I was missing out on anything! Zucchini “applesauce”, zucchini/rhubarb “cranberry sauce”, and IP mini Pumpkin Pies. Not pictured- the most amazing green bean casserole! 🤤
Made the Zuppa Toscana and Roasted Red Pepper Cauliflower (not 100% done yet!) soups today! Needed to change up my lunch veggies. I left the meat out of the Zuppa Toscana this time and it’s delish!
Tonight's Dinner, Potato Puree Waffle Buns (Janeva's Cookbook) Pulled Pork loin, coleslaw with Waldon Farms coleslaw dressing, sugar free barbeque sauce. Super yummy, My husband said its right up there with "Crack Slaw" which is his favorite :)
Two lunch options, my husbands has three ounces of shredded chicken breast, mine just the broccoli and cheese sauce. I only used one spoon of the cheese sauce a little goes a long way . Keep a packet mixed up in a small container in the fridge so you can easily add it to dishes.
Ideal Protein maple oatmeal spicy hermits. Yummy yummy and only 1 unrestricted

2 Packets maple oatmeal
1/3 cup egg White
1 TBS Avocado Oil
1/2 tsp Baking Soda
1/4 tsp baking powder
1 1/2 tsp Pampered Chef Cinnamon Plus
1 tsp Pampered Chef Cinnamon
1 tsp Pampered Chef Vanilla
1/8 tsp Ground Ginger
1/8 tsp ground cloves
2 TBS Waldon Farms Maple Walnut Syrup
pinch of salt
2 Packets Splenda

I used the small Pampered Chef dough scoop and it made 14
hermits. Bake at 375 on parchment lined cookie sheet for 8 to 10 minutes.
They came out a little dry, but very tasty, I dipped them in hot tea and they were super yummy. I am going to play with the recipe a little to improve on the dryness, stay tuned for updates :)
Sunday morning brunch ala Udeal Protein! Does this look like diet food? It sure does not taste like it!

South Austin Ideal Weight helps Austinites achieve their weight loss goals and develop lifelong habits for healthy living. We know weight loss can be a difficult process for many, and maintaining that weight can be even tougher.

That’s why our team of dedicated and supportive coaches is here to guide you through the Ideal Protein program, where the goal is sensible weight loss for the long-term. We’ll help you build smarter eating habits and keep you motivated and encouraged throughout your journey. No matter what your goals are, we look forward to helping improve you live a happier, healthier life.

Operating as usual

10/07/2021

Yes, you can ENJOY one of the best tastes of the season. 🙂
Our peppermint cocoa will satisfy that minty, chocolatey craving! Tell us how this rich, creamy, and remarkably delicious delight makes you feel👇
#IPFoodHacks

Yes, you can ENJOY one of the best tastes of the season. 🙂
Our peppermint cocoa will satisfy that minty, chocolatey craving! Tell us how this rich, creamy, and remarkably delicious delight makes you feel👇
#IPFoodHacks

10/06/2021

The ‘select oils’ in Phase 1 include hot and cold options.
Heat stable: Avocado, canola, grape seed extract, olive, rice bran, safflower, sesame, and sunflower.
Cold only: Flaxseed, h**p seed, and walnut.
#idealprotein

The ‘select oils’ in Phase 1 include hot and cold options.
Heat stable: Avocado, canola, grape seed extract, olive, rice bran, safflower, sesame, and sunflower.
Cold only: Flaxseed, h**p seed, and walnut.
#idealprotein

10/05/2021

Kimberly was driven to lose weight to improve her health and lost 102.1 lbs.*
Let's celebrate the power that has been inside you all along to be the healthiest, best version of YOU!
Here’s how:
• Choose your “Before/After” image
• Visit the “Reset POSSIBLE” landing pageidealprotein.com/possible & personalize the image by submitting an “I AM” power statement.
*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your healthcare professional before starting this or any other diet program.
#resetPOSSIBLE #idealprotein #MyIPJourney

Kimberly was driven to lose weight to improve her health and lost 102.1 lbs.*
Let's celebrate the power that has been inside you all along to be the healthiest, best version of YOU!
Here’s how:
• Choose your “Before/After” image
• Visit the “Reset POSSIBLE” landing pageidealprotein.com/possible & personalize the image by submitting an “I AM” power statement.
*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your healthcare professional before starting this or any other diet program.
#resetPOSSIBLE #idealprotein #MyIPJourney

10/02/2021

It may not seem like you're making big strides, but take a few minutes today to look back at your before pictures to see how far you've come. 🙌
Each pound and inch lost has a story to tell. What will their story be today?
#MyIPJourney

It may not seem like you're making big strides, but take a few minutes today to look back at your before pictures to see how far you've come. 🙌
Each pound and inch lost has a story to tell. What will their story be today?
#MyIPJourney

10/01/2021

It's about the small, everyday indicators that mark your new, healthier life!
#nonscalewins

It's about the small, everyday indicators that mark your new, healthier life!
#nonscalewins

09/30/2021

When it comes to milk shakes, everyone has a favorite.
But for now, we are 💯obsessed with THIS creamy delight! So grab a straw, and probably a spoon, and get to it.🙂
Ingredients:
• 1 packet Ideal Protein Dark Chocolate Pudding Mix
• 8-10 oz water
• 1 shot espresso
• Few ice cubes
Directions:
1. Prepare Dark Chocolate Pudding Mix per packet (you don’t need to let it sit though).
2. Combine all ingredients in a blender & mix until smooth.
3. Add a few more cubes, if needed.
Blend well. Enjoy!
#IPFoodHacks

When it comes to milk shakes, everyone has a favorite.
But for now, we are 💯obsessed with THIS creamy delight! So grab a straw, and probably a spoon, and get to it.🙂
Ingredients:
• 1 packet Ideal Protein Dark Chocolate Pudding Mix
• 8-10 oz water
• 1 shot espresso
• Few ice cubes
Directions:
1. Prepare Dark Chocolate Pudding Mix per packet (you don’t need to let it sit though).
2. Combine all ingredients in a blender & mix until smooth.
3. Add a few more cubes, if needed.
Blend well. Enjoy!
#IPFoodHacks

09/29/2021

In Stabilization (Phase 2), your protein needs are higher than when you are in Phase 1 weight loss phase.
It’s because of the effects that protein has on hunger and satiety – basically, it helps us get full quicker and keeps us full longer. It also requires more energy to metabolize protein, so we burn more calories.
#idealproteinprotocol

In Stabilization (Phase 2), your protein needs are higher than when you are in Phase 1 weight loss phase.
It’s because of the effects that protein has on hunger and satiety – basically, it helps us get full quicker and keeps us full longer. It also requires more energy to metabolize protein, so we burn more calories.
#idealproteinprotocol

09/29/2021

Get your caffeine boost because it’s National Coffee Day!

Our rich and frothy Cappuccino Smoothie is the perfect pick-me-up at any time of the day.

What are your favorite #IPFoodHacks to spruce up your morning cup of joe?

Get your caffeine boost because it’s National Coffee Day!

Our rich and frothy Cappuccino Smoothie is the perfect pick-me-up at any time of the day.

What are your favorite #IPFoodHacks to spruce up your morning cup of joe?

09/28/2021

Having a movie night is a great way to relax with friends and family. Cozy up with your favorite flicks and bring your NEW Ideal Protein Butter Popcorn Popped Cakes for a movie snack that keeps you on track.

#IPFoodHacks #NewProduct

09/28/2021

This week🙂make a plan with your coach for Phase 2 to discover your unique Macro Code-the proportion and distribution of proteins, fats, and net carbs adequate to manage hunger and cravings while maintaining weight within 5% of your goal weight.
#idealprotein

This week🙂make a plan with your coach for Phase 2 to discover your unique Macro Code-the proportion and distribution of proteins, fats, and net carbs adequate to manage hunger and cravings while maintaining weight within 5% of your goal weight.
#idealprotein

09/27/2021

We want to celebrate and showcase the POWER that has been inside you all along to be the healthiest, best version of YOU!
Share your power word with the world🙌
Here’s how:
• Choose your “Before/After” image.
• Visit the “Reset POSSIBLE” page idealprotein.com/possible & personalize the image by submitting an “I AM” power statement.
*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your healthcare professional before starting this or any other diet program.
#resetPOSSIBLE #idealprotein #MondayMotivation #MyIPJourney

We want to celebrate and showcase the POWER that has been inside you all along to be the healthiest, best version of YOU!
Share your power word with the world🙌
Here’s how:
• Choose your “Before/After” image.
• Visit the “Reset POSSIBLE” page idealprotein.com/possible & personalize the image by submitting an “I AM” power statement.
*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your healthcare professional before starting this or any other diet program.
#resetPOSSIBLE #idealprotein #MondayMotivation #MyIPJourney

The Great Body, Mind and Health Reset 09/18/2021

The Great Body, Mind and Health Reset

The Great Body, Mind and Health Reset Reset like never before!

09/11/2021

🧘‍♀️During Phase 1, go for gentle, moderate physical activity.
Your goal could be as simple as moving for 2-3 minutes every hour.
Think “movement,” not “exercise,” and simply work it in whenever and wherever you can.
🙌Talk with your doctor if you have underlying health conditions that may affect your safety.
#idealprotein #MyIPJourney

🧘‍♀️During Phase 1, go for gentle, moderate physical activity.
Your goal could be as simple as moving for 2-3 minutes every hour.
Think “movement,” not “exercise,” and simply work it in whenever and wherever you can.
🙌Talk with your doctor if you have underlying health conditions that may affect your safety.
#idealprotein #MyIPJourney

09/10/2021

THIS feeling! Celebrate!🙌
#nonscalewins

THIS feeling! Celebrate!🙌
#nonscalewins

Photos from IP South Austin's post 09/09/2021

Must try for Phase 3 👉but perfect for Phase 1 without the 🧀cheese!
#IPFoodHacks

09/08/2021

Why do we need to Stabilize? Coming out of Phase 1 where you were in nutritional ketosis, you will have lower insulin levels by design. Insulin is the hormone responsible for fat storage, and glucagon is responsible for fat release. So, we need to, in a measured and controlled way, reintroduce healthy fats and complex carbohydrates in effort to restore this balance.
✅Slow and measured reintroduction of complex carbohydrates
✅Adequate intake of high-quality protein at each meal/snack
✅Adequate intake of healthy fats to meet energy needs
#idealprotein

Why do we need to Stabilize? Coming out of Phase 1 where you were in nutritional ketosis, you will have lower insulin levels by design. Insulin is the hormone responsible for fat storage, and glucagon is responsible for fat release. So, we need to, in a measured and controlled way, reintroduce healthy fats and complex carbohydrates in effort to restore this balance.
✅Slow and measured reintroduction of complex carbohydrates
✅Adequate intake of high-quality protein at each meal/snack
✅Adequate intake of healthy fats to meet energy needs
#idealprotein

09/07/2021

Autumn is ripe for fresh start and positive change—we’re calling it The Great Body, Mind, and Health Reset. It’s the perfect time to share the journey to weight loss, better health, and living life possible. Call today because we can’t wait to meet your partner-in-health. Together we can do this!
#MyIPJourney

Autumn is ripe for fresh start and positive change—we’re calling it The Great Body, Mind, and Health Reset. It’s the perfect time to share the journey to weight loss, better health, and living life possible. Call today because we can’t wait to meet your partner-in-health. Together we can do this!
#MyIPJourney

09/06/2021

Say cheese to a great day and the unofficial end of summer!
No matter how you celebrate, do not use the holiday as an excuse to ?!#$%. 😉You got this.
#MyIPJourney

Say cheese to a great day and the unofficial end of summer!
No matter how you celebrate, do not use the holiday as an excuse to ?!#$%. 😉You got this.
#MyIPJourney

09/04/2021

It’s a great day to plan your plates for the week ahead. 👊
Freeze turkey meatballs, shredded chicken, marinated raw meats, and roasted vegetables.
When the ingredients are handy, it takes no time at all to whip up a stir-fry or a delicious bowl of cauliflower rice topped with roasted vegetables and marinated chicken.
😉Portion your meals before you freeze so you only thaw what you need at the time.
https://www.facebook.com/1000101.../videos/1271268416645236/
#MyIPJourney

It’s a great day to plan your plates for the week ahead. 👊
Freeze turkey meatballs, shredded chicken, marinated raw meats, and roasted vegetables.
When the ingredients are handy, it takes no time at all to whip up a stir-fry or a delicious bowl of cauliflower rice topped with roasted vegetables and marinated chicken.
😉Portion your meals before you freeze so you only thaw what you need at the time.
https://www.facebook.com/1000101.../videos/1271268416645236/
#MyIPJourney

09/03/2021

Celebrate! Because you’ve dropped drop pounds & gained strength & endurance.🙌
#nonscalewins

Celebrate! Because you’ve dropped drop pounds & gained strength & endurance.🙌
#nonscalewins

09/02/2021

💯Dig into this dish! A few simple ingredients packed with lots of flavor. 😋Yum.
#IPFoodHacks

💯Dig into this dish! A few simple ingredients packed with lots of flavor. 😋Yum.
#IPFoodHacks

09/01/2021

While following the Protocol, the daily allowance for these items: choose up to 4 non-nutritive, artificially sweetened (zero sugar) items, such as gum, breath mints, and beverages except diet soda and colas. Check the ingredients list for 0/0/0-meaning zero calorie, zero carb, zero sugar.
#IdealProtein

While following the Protocol, the daily allowance for these items: choose up to 4 non-nutritive, artificially sweetened (zero sugar) items, such as gum, breath mints, and beverages except diet soda and colas. Check the ingredients list for 0/0/0-meaning zero calorie, zero carb, zero sugar.
#IdealProtein

08/31/2021

The Ideal Protein App has made some really cool updates. Have you had a look yet?

The Ideal Protein App has made some really cool updates. Have you had a look yet?

08/31/2021

Are you ready for The Great Body, Mind, and Health Reset?
The Ideal Protein newly redesigned Protocol can help you reach your happy weight. And we’ll be there to coach you every step of the way. 🙂
#MyIPJourney
#TheGreatReset #BodyMindHealth

Are you ready for The Great Body, Mind, and Health Reset?
The Ideal Protein newly redesigned Protocol can help you reach your happy weight. And we’ll be there to coach you every step of the way. 🙂
#MyIPJourney
#TheGreatReset #BodyMindHealth

08/30/2021

🙋‍♀️Raise your hand if you are ready to:
Reset Mind✅
Reset Body✅
Reset Health✅
Take the first step to make a fresh start this fall!
Call now to schedule your Tune Up.
#MyIPJourney
#TheGreatReset #BodyMindHealth

🙋‍♀️Raise your hand if you are ready to:
Reset Mind✅
Reset Body✅
Reset Health✅
Take the first step to make a fresh start this fall!
Call now to schedule your Tune Up.
#MyIPJourney
#TheGreatReset #BodyMindHealth

08/28/2021

💯Learning how to read and understand food labels can help you make healthier choices.👊
https://bit.ly/3D12Igx

#idealprotein #lifestyleliving

💯Learning how to read and understand food labels can help you make healthier choices.👊
https://bit.ly/3D12Igx

#idealprotein #lifestyleliving

08/27/2021

Shout it out! 📣How are you making progress beyond the scale?
#nonscalewins

Shout it out! 📣How are you making progress beyond the scale?
#nonscalewins

Photos from IP South Austin's post 08/26/2021

This maple mustard glazed chicken is a sweet and savory dinner recipe that is so easy to make! Ready in less than thirty minutes, which makes it a great for weeknight dinners.🙂
#IPFoodHacks

08/25/2021

Ideal Protein protocol allows up to 2 cups of fat-free broth per day.
Bone broth is excluded from the optional daily allowance because 1 cup of bone broth can have close to 10 grams of protein. Ideal Protein is an adequate protein diet. For many, an additional 20 grams of protein per day could make it a high protein diet, which can impact glycogen stores and ketosis.
#idealprotein

Ideal Protein protocol allows up to 2 cups of fat-free broth per day.
Bone broth is excluded from the optional daily allowance because 1 cup of bone broth can have close to 10 grams of protein. Ideal Protein is an adequate protein diet. For many, an additional 20 grams of protein per day could make it a high protein diet, which can impact glycogen stores and ketosis.
#idealprotein

08/24/2021

Marlene’s first goal was to be physically fit to be able to play with her grandkids. “Then I realized I wanted to be physically fit for ME,” she says.
Join the movement at: http://bit.ly/2vQLKmQ
#SuccessStory #MyIPJourney #ResetPossible

Marlene’s first goal was to be physically fit to be able to play with her grandkids. “Then I realized I wanted to be physically fit for ME,” she says.
Join the movement at: http://bit.ly/2vQLKmQ
#SuccessStory #MyIPJourney #ResetPossible

08/23/2021

No matter how much we get into our healthy groove, practice self-care, or find momentum losing weight, one way or another, the unexpected almost always sneaks up on us and throws us off our game.
Are you ready to get your healthy groove back?
Take the first step and call today to join our Great Body, Mind & Health Reset.
#MyIPJourney #TheGreatReset #BodyMindHealth

No matter how much we get into our healthy groove, practice self-care, or find momentum losing weight, one way or another, the unexpected almost always sneaks up on us and throws us off our game.
Are you ready to get your healthy groove back?
Take the first step and call today to join our Great Body, Mind & Health Reset.
#MyIPJourney #TheGreatReset #BodyMindHealth

08/21/2021

Introducing the NEW IP APP!
With a redesign to make your Protocol journey in all Phases the best experience ever!
Look for all the new features on Mon., Aug. 23.
Click here to learn more: https://bit.ly/3AXVZCj
#idealprotein #lifestyleliving

Introducing the NEW IP APP!
With a redesign to make your Protocol journey in all Phases the best experience ever!
Look for all the new features on Mon., Aug. 23.
Click here to learn more: https://bit.ly/3AXVZCj
#idealprotein #lifestyleliving

Photos from IP South Austin's post 08/21/2021

Our amazing coach was featured this week as an exceptional coach in the entire southwest region!!

Coach of the Week – Carissa Johnson with Slaughter Lane Chiropractic

What's your Why? I coach with hopes of helping someone discover their inner strength. I hope to inspire others to love themselves a little more each and every day.

What's your dream vacation? Some quiet time in the mountains, Colorado or West Virginia.

What do you love most about being a coach? The relationships I have formed along the way. Each person has a story and I feel blessed to be a part of their journey.

What would your perfect day look like? A perfect day would include sleeping in, a good cup of coffee on the patio, a hike, and someone else tackling my chores 😊

What is a book that you recommend to everyone? Chasing Cupcakes by Elizabeth Benton

What is an unknown fact about you? I am also a licensed cosmetologist.

Videos (show all)

Master Your Metabolism Masterclass

Products

Ideal Protein

Telephone

Address


3107 W Slaughter Ln
Austin, TX
78748

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8:30am - 6pm
Saturday 8am - 3pm
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