Ideal Protein - Ideal Transformation Austin

Quick, tasty, and perfect for a summer lunch or dinner with the family. We are loving this Chipotle Chile Salmon recipe that's sure to add a kick to your day!
Hashtags:

Becca R. knew that the biggest challenge in her weight loss journey would be maintaining a healthy weight long-term.
By partnering with coach Jean C., Becca was able to achieve something she never thought she could — and lost 43 lbs.*
“Once I got into the swing of things, I was so determined to lose the weight and regain my mental health,” says Becca. “The recipes provided were delicious, and my coach gave me courage and hope. With the tools I learned, I am now more determined than ever to keep the weight off!”
Hashtags:

What’s on your summer bucket list? We might finally take a crack at surfing.

If you’re ready to get back on track, contact us for a Tune-up and make this the summer you took control of your wellness.
Hashtags:

🎉Presenting today’s must-have beverage!

Find joy in your non-scale wins.🙌Write them down. Clothes fitting better. Losing inches. Rings fitting again. Feeling more confident in a bathing suit.
👏Tell us your latest win.

Spring is a great time to focus on tender, leafy vegetables that represent the fresh, new growth of the season. Greens to add to your plate include Swiss chard, spinach, romaine lettuce, fresh parsley, basil, and asparagus. Leafy greens are loaded with vitamins, minerals, and fiber. Eating more salads or lightly sautéing them are great ways to add them to your daily meal plan.
Ask your coach this week for more tips & tricks.

Call a friend and join our 12-Week Challenge & experience all 3-phases of the Ideal Protein protocol together!
🙂Together, you’ll learn how to take the guesswork out of dieting with a simple, structured plan that’s easy to follow.
🙂Together, you’ll lose weight, and get on the road to discover your Macro Code—your personal formula to keeping the weight off for life.
🙂Together, you’ll be in Phase 3 (Maintenance) by Memorial Day Weekend to kick off your best summer possible.
Call or email us today (512) 270-9313; [email protected].

❤️Everything is in bloom…so let’s go with it!
A new season is a CHANCE to renew your commitment and refocus on your health.💪
No matter what your reasons for gaining weight, you can lose it with Ideal Protein.
Commit to experience all three phases of the Protocol. You’ll be empowered with new tools & strategies that will make it easier to lose weight and get on the road to maintenance.
You got this! Call today to get bloomin'🙂

Ready to power up your meal preps?💪
We 😍The Essential Ideal Protein Cookbook with over 100 Protocol-friendly, easy meals & snacks. We also love janeva's ideal recipes - BOTH AVAILABLE IN OUR CLINIC FOR PURCHASE.
And we 🥰The Ideal Protein Food Scale! It makes measuring and weighing a breeze with measurements and portions displayed right on the surface.
Add these to your next order.🙂

Even if you do everything right, there will be times when the scale won't budge, or the weight just doesn't seem to come off as quickly as you want.
Don't let this discourage you! Measure your progress in other ways like: meal prepping for the week, drinking your daily water, recording in your journal, taking your daily steps.
Share your latest non-scale win🙌

👀Looking for an IP-friendly Phase 1 💯delish fish dish?🍽

If you're really going to stay motivated to lose weight, the first thing you need to do is determine what motivates you.
Ask yourself:
🤔If I start or stop, how will I feel in six months or one year from now?
🤔If I start or stop, what will my health be like?
🤔If I start or stop, how will my family and friends be affected?
Stay connected with our community. We're here to support you in every step of your journey to a healthier you!👏

Get on the road to your Macro Code by participating in our 12-Week Challenge! Experience the Ideal Protein difference utilizing our redesigned Protocol to help you get back on track with a Tune-up and experience our improved Maintenance Phase, based on your unique Macro Code—your personal formula to keep the weight off and change your relationship with food for life.
To learn more & sign up, give us a call @ 512-375-3203.

🌈Choose a calming activity to start and end your day.
This will 'bookend' your day and help set the tone for a relaxing day. It may also help you get better😴
Are you in? 🧘‍♀️What calming activity will you choose? 🧘‍

🙋‍♀️Raise your hand if you agree! Life is so much easier when you take time to meal prep!
Need some tips to get you started?
Click here: https://bit.ly/3hkvWv5

Do you journal your non-scale wins?
It can help keep you motivated to focus on the positive changes vs. getting hung up on the numbers.
Share your latest win with us.🙂

If you're in Phase 2 or 3, we have the perfect recipe! Turn up the heat tonight with this spicy garlic tarragon chicken recipe.
❤️Love this post if you’re a fan of spicy food!

Stabilization truly ends once you determine your unique Macro Code - the proportion and distribution of protein, fats and net carbohydrates adequate to manage hunger and cravings while maintaining weight within 5% of goal weight. Once you determine your macro code, then you’re ready to enter Phase 3 with a personalized approach.

When is it time for a Tune-up?
Ask yourself:
✅Am I still enjoying four cups of select or occasional vegetables that were a Phase 1 requirement and integral to daily menus in Phases 2 and 3?
✅Am I keeping up with my water intake goals?
✅Am I still practicing strong journaling habits?
✅Am I still maintaining within 5% of my Ideal weight?
✅Am I adhering to my Macro Code?
✅Am I managing hunger and cravings?
If you’ve answered NO to two or more of these questions, get in touch with your coach about a Tune-up!

Watch out possible because here you come!
Discover how the power of the Ideal Protein protocol can transform your body, mind, and health.
Call now to reserve your seat for a free virtual webinar! (512) 375-3203

Pass it on! When we find a new restaurant or recipe we enjoy, we recommend it to our friends.
Why can’t that be the same for weight loss?
Ask a friend to join you on an Ideal Protein journey.
Together, you can reset your body, mind, and health and hit your weight loss goals.

Whether or not the scale goes the way you hope this week, reflect on your non-scale wins. It'll help you stay inspired.👊
Hashtag:

What’s cooking?😋
Make this delicious rosemary roasted pork with creamy mushrooms fit for Phase 1.
The best part? This chef-inspired meal is ready in 30 minutes or less.

Visceral fat is located deep in the core abdominal area, surrounding and protecting the vital organs. Even if your weight and body fat remains constant, as you get older the distribution of fat changes and is more likely to shift to the abdominal area.
Too much Visceral Fat is associated with insulin resistance, diabetes, high blood pressure, elevated triglycerides, cardiovascular disease, stroke, increased inflammation, and other conditions.
Lowering the Visceral Fat rating and working towards a healthy level of Visceral Fat directly reduces the risk of these conditions.

By following the Ideal Protein protocol, you are doing the kindest thing for your body, mind, and heart.❤️

❤️We KNOW the journey towards a healthier lifestyle isn’t always easy, but WE ALSO KNOW the strength to push on lives within you.
Celebrate your strength.
Fill in the blank with your own phrase in the comments!👏

The human body is the ultimate machine.
How do you fuel yours? Click here: https://bit.ly/3GxKiEG

Stepping on and off the scale and celebrating ALL the measurements of newfound energy and vitality are part of the Ideal Protein Difference!
Share your latest win with us🙂

Need a new lunch idea? Chef ’s got you covered.
Whether you are packing a lunch box, in your kitchen working from home, or preparing a picnic, this cold rotini salad on spinach is the perfect midday meal packed with veggies.
What’s your lunch go-to?

Despite our best intentions, old habits can creep back into our lives when we least expect it. These may be obvious, or they may be so slight that even we don’t recognize them as a threat to our maintenance efforts.
With a Tune-up you go back to Phase 1 for a short period of time (two to six weeks, four weeks on average) to reset your body and get back to your ideal weight.
Talk with your coach about the power of Tune-ups.

Join our community and meet your personal certified coach who will empower you to find the best healthiest YOU!
We use the Ideal Protein Protocol to personalize weight loss because your relationship with your weight is personal.👊
Your coach will encourage you and hold you accountable every step of the way. Take the first step. Call to us today! (512) 375-3203

Timeline photos

With Ideal Protein, food becomes your ally and impossible becomes possible.

Ideal Protein uses YOUR body’s science to guide you to the right foods for the rest of your life.

What’s your favorite Protocol-friendly food?

Daily reminder that it’s okay to make your health a priority!
Your BEST is yet to come. Type ‘yes’ in the comments.🙂

🙂Rich, decadent, and packed with protein, the IP Cheddar Cheese Sauce is so tasty you'll want to drizzle it on everything.
Indulge in the creamy taste and texture with these recipes.👏

Don’t WAIT to reach your goal to be proud of yourself. Be proud of EACH step you take toward reaching that goal.🙌

When we think about eating and why we eat, we often focus on giving our bodies with the “fuel” that we need to survive.
But what other reasons might be behind our desire to eat?
Click the link for some tips to consider, before you take your first bite. https://bit.ly/2EaWPDA

Your heart beats 100,000 times per day.❤️
A healthy heart will pump 2,000 gallons of blood through 60,000 miles of blood vessels daily.
The heart works twice as hard as the leg muscles of a sprinter.
A woman's heart, while smaller, will beat faster than a man's.
(Courtesy: American Heart Association)

Tammi C.’s grandbabies were her motivation to lead a healthier lifestyle.
With the help of the Ideal Protein Protocol and Ideal Weight Loss Clinic in Everett, WA, Tammi had the strength to lose 60 lbs.*
“I've gained so much confidence!” says Tammi.
“I'm able to keep up with my grandkids. I'm happier & healthier than I've been for a very long time!”
*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

❤️Welcome February-- .
Fun facts! Your heart will beat 100,000 today and 35 million times by the end of 2022.
Tell Us: What habit do you use to support your heart health?
(Facts: Courtesy American Heart Association)

Steve put off weight loss for years. Now, after losing 96 pounds*, he feels healthier & more energetic than ever💪
👏Tell your coach you want to share your power word with the world!
-Choose your “Before/After” image
-Visit the “Reset POSSIBLE” page @
https://idealprotein.com/possible/
-Personalize the image by submitting an “I AM” power statement
*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

Becoming the best version of yourself is like rewiring your brain, teaching yourself how to enjoy a more flourishing and better life.
Where are you in your journey?
👍Like-Ready to get started with Ideal Protein ASAP!
❤️Love-I am currently on the Protocol & losing weight.
🙂Smile-I am close to/at my goal weight.
🙂Care-I need help finding a coach to motivate me!
We are a phone call away.

Sure, there's always tomorrow. But have you ever thought about how different your life could look just 30/60/90 days from now if you actually started TODAY?
If you have been thinking or wondering about it, why not take the next easiest step, which is to make the call or send the text?
By setting up a free consultation, you are simply making a commitment to learn more about the program. There is never any obligation for you to go any further if you are not ready or if you don't feel the plan is a good fit for you.
But if it IS the right time and plan for you, then you can choose to take the next easiest step. We will guide you every step of the way.
When will you decide that today is YOUR day to begin so that you can start getting ahead NOW?
512-270-9313
Call, Text, or Message Us here on Facebook.

🤔There’s so much information on weight loss out there that it’s easy to get confused.
Click the link to learn about some common weight loss myths that may affect your weight loss journey. https://bit.ly/3knu1rk

We celebrate 🙌so much more than the number on the scale!
Tell us: What's your latest win?

Message: Chili? Yes, please! This version is simply the best! Perfectly spiced and packed with plenty protein. 🙂

Cucumbers are not an unlimited vegetable choice. They may not lead to weight gain, but they will kick you out of ketosis with over 6 grams of carbs per medium cucumber. And when you make them unlimited, you may easily overeat them.
Reminder🙂plan, weigh and measure!

The COVID-19 pandemic shook up our lives, routines, and habits.
Derek and Wendy realized they wanted to make changes and worked hard to lose 61 lbs* on the Ideal Protein Protocol.
Now, they feel more energetic, and ready to take on the world.👏
Tag your IP partner in the comments.
*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.