Box Alarm Ready

If you already signed up for the Cap 10k please fill out this form.🏁✅️✒️📝

https://forms.gle/Xb9SJUdKDxre5o1X6

🏁Join the "Box Alarm Ready" Team to complete the Austin Statesman Cap 10k!!!!! April 12th 2026🏁
Rules to run under this team:
If running with turnouts you must wear your Coat and pants with the linners Inside.
Must wear a weighted vest or airpack
Immediate family can run under the Team name

📝Please sign our form so we can have your info for raceday
https://forms.gle/s9ZH4Ax9KNSops7Q7

✅️Sign up under the "Box Alarm ready" Team when you register.
https://register.hakuapp.com/?event=f1e5c956041bc9f556de&campaign=00c3c55becdae7361916
Message me with any questions
We will pick up your running package for you.

Big thank you to everyone that came out for the B.A.R workout 💪 🙌.
You guys crushed it!!! Especially to the on duty crew, you guys rock 🤙.
Big thanks to for letting us use their station, we can't thank you enough.
For those that missed it, here it is.

BUY IN
10 min wall sits
Hold Airpack or vest infront of your chest
Everytime you drop, time stops and do 10 push ups

The group will split in half
Group A
X5 sets Tire Hoist / Jumping jacks
Perform one tire hoist with 45lbs or more, then switch with partner and perform jumping jacks untill partner finishes. (If solo perform 20 4ct jumping jacks)

Group B (works untill Group A is done)
Tire Strikes / Push Ups
Perform 25 tire hits then switch with partner and complete 20 push ups.

If solo time yourself for Group A and perform group B for that amount of time.

All together
300 Step Ups (150 per leg)/ Mt Climbers
Perform 20-30 step ups on a tire, then switch with partner and perform Mt climbers untill partner finishes.(If solo perform 20 4ct Mt climbers)

10-15 min rest

BUY OUT
Mile of farmers walk
One Partner carries 45lbs + weights in each hand
The other walks next to them
Switch as needed
Both team members must do 10 burpees everytime weights are dropped
Repeat untill 1 mile is complete

Join us on February 22nd for a Gear workout! Bring a suffer buddy and your gear.

Sign up link in bio
https://forms.gle/GHXLvVpMxuNVjtkz9

Photo credit 🤙

Join the "Box Alarm Ready" Team to complete the Austin Statesman Cap 10k!!!!! April 12th 2026
Rules to run under this team:
You must wear your Coat and pants with the linners Inside (helmet and gloves optional)
Must bring your own Airpack, real Airpack perferd, (we have a few we can lend)
Sign up under the "Box Alarm ready" Team when you register.
Message me with any questions
We will pick up your running package for you.

We are bringing B.A.R #3 to San Antonio and we are bringing back our VES, FE Cadre. We are adding Search and FF Down drills to Our Truck Ops Class. Applications close March 1st. Sign up in Bio

https://forms.gle/oVcPcpTFcbTFmRJn9

Join us on February 22nd for a Gear workout! Bring a suffer buddy and your gear.

Sign up link in bio
https://forms.gle/GHXLvVpMxuNVjtkz9

Photo credit 🤙

Look out for all the B.A.R 2026 Events!!! Another awesome year to come!!

Join the "Box Alarm Ready" Team to complete the Austin Statesman Cap 10k!!!!! April 12th 2026
Rules to run under this team:
You must wear your Coat and pants with the linners Inside (helmet and gloves optional)
You must wear a "Real" Airpack weighing 22-35lbs
Sign up under the "Box Alarm ready" Team when you register.
Message me with any questions
We will pick up your running package for you.