Energized Wellness

Energized Wellness

Comments

Can you recommend any applications for smartphones that scan labels?

I have an extreme aversion to MSG. I’ve been using NXTNutrio but it keeps losing my scanned in profile.

I think I’ve discovered if I’m having to scan a label I shouldn’t be eating it. I’m trying to go “labelless”!

Thanks for any advise.

Changing health using whole food nutrition and the concepts of functional medicine

Operating as usual

Photos from Energized Wellness's post 08/21/2021

Crazy that after not seeing people for 20+ years we can just pick right back up like no time has gone by! So much fun and love to you both @dphilpott82 and @gorudi ! Wonderful to see you and spend time in your energy fields! 😜🥰

Energized Wellness updated their business hours. 08/02/2021

Energized Wellness updated their business hours.

Energized Wellness updated their business hours.

07/30/2021

My fav from the OR coast - fresh smoked muscles and peppered smoked salmon with cream cheese and crackers!

My fav from the OR coast - fresh smoked muscles and peppered smoked salmon with cream cheese and crackers!

07/26/2021

One of these women I’ve known since birth, another since 4th grade, and the other two (three actually, but she couldn’t make it) since 7th grade).
These beautiful souls are my sisters through and through…we can go months without talking and pick right back up as if mere days since speaking last. I am beyond grateful for their love, honesty, support and above all, LAUGHTER!

Thank you all for being such amazing humans, @heatherdensemtattoo @nancyheuer888 @katiejakeway @rachelannmeier

One of these women I’ve known since birth, another since 4th grade, and the other two (three actually, but she couldn’t make it) since 7th grade).
These beautiful souls are my sisters through and through…we can go months without talking and pick right back up as if mere days since speaking last. I am beyond grateful for their love, honesty, support and above all, LAUGHTER!

Thank you all for being such amazing humans, @heatherdensemtattoo @nancyheuer888 @katiejakeway @rachelannmeier

07/24/2021

Home Sweet Home! 🥰

Home Sweet Home! 🥰

07/19/2021

Teamwork in the kitchen with @jacob.petersen.music tonight! Pan-fried, crispy-skinned salmon with farmers market basil, tomatoes and balsamic to make a beautiful caprese salad! 😋😋😋

Teamwork in the kitchen with @jacob.petersen.music tonight! Pan-fried, crispy-skinned salmon with farmers market basil, tomatoes and balsamic to make a beautiful caprese salad! 😋😋😋

07/07/2021

Home-cooked Chilean Sea Bass with my fav pan-fried carrots! 🤤

Since COVID hit, I have been working more hours than ever (grateful for this), and my husband’s industry completely shut down. Needless to say, there was a huge shift in our home as I had less time for cooking, and he had all the time in the world. I feel so lucky that not only has my husband taken up cooking, but like with everything else he does, he’s risen to the level of master! 😂
Every night I come home to a hot meal made with absolute love. 🙏 @jacob.petersen.music I 🥰 U

Home-cooked Chilean Sea Bass with my fav pan-fried carrots! 🤤

Since COVID hit, I have been working more hours than ever (grateful for this), and my husband’s industry completely shut down. Needless to say, there was a huge shift in our home as I had less time for cooking, and he had all the time in the world. I feel so lucky that not only has my husband taken up cooking, but like with everything else he does, he’s risen to the level of master! 😂
Every night I come home to a hot meal made with absolute love. 🙏 @jacob.petersen.music I 🥰 U

06/26/2021

Because I just have to know…🤔🤓🤷🏻‍♀️

Because I just have to know…🤔🤓🤷🏻‍♀️

05/30/2021

Always a beautiful day ashen I get to spend time with my first Austin bestie! Love you so much, April! Was heart-filling to see and laugh with you today! 💖💖💖

Always a beautiful day ashen I get to spend time with my first Austin bestie! Love you so much, April! Was heart-filling to see and laugh with you today! 💖💖💖

05/12/2021

🙃😌

04/30/2021

Plants provide such a warm and healing energy for the deep and emotional work taking place in this space.

I am forever grateful to @desk_plants for providing the plants that require little maintenance in return for the vast energy they provide! 🌿🌱🌵

#myhappyplace

Plants provide such a warm and healing energy for the deep and emotional work taking place in this space.

I am forever grateful to @desk_plants for providing the plants that require little maintenance in return for the vast energy they provide! 🌿🌱🌵

#myhappyplace

04/11/2021

More of this would be nice in our evermore divisive divided world...

More of this would be nice in our evermore divisive divided world...

04/02/2021

Loving getting to hear my husband do what he was put on this earth to do! 🔥☺️

Photos from Energized Wellness's post 03/16/2021

Lessons from plants: on a little walk around the neighborhood I noticed all sorts of spring blooming. It was a nice little reminder that even when something appears hopeless from the outside (after a hard freeze), all it takes is a little time for something beautiful to spring to life.
Don’t give up on something living even when it seems like a lost cause (this includes human beings). With time and nourishment, life has a way of finding a way to blossom after the storm. 🌱💖🌿

03/06/2021

This was taken at 3pm on a Friday.
Should I have been be working?
Should I have filled in a slot to see a client when one cancelled due to illness?

Every day for the last year, I would have said, yes. Without a doubt, yes.

What’s changed?
My health.

After a wonderful conversation with some colleagues about working in the healthcare field, especially as an entrepreneur, I realized that I was not alone in feeling overwhelmed, anxious and sick.

In the past year, my husband, the breadwinner of our family, lost his career. He was a working, touring musician, and that was been taken with the shutdowns.

With this new reality, I realized that I had to step-up. As I did, business picked up, and so did the awareness that I was also doing this for humanity. Root-cause, holistic, integrative, functional medicine practitioners - whatever the title - all needed to step-up.

We are seeing sides of and events in humanity that have not been experienced in many generations. The way we take care of (or do not take care of) ourselves is showing to be damning to the continuation of the the human race.

This pressure has been felt for over a year now, and in that time, I stopped taking my own most important advice - self-care.

So Wed I carved time out for a 30 min bike ride, Thursday for some light lifting and Friday, on a beautiful sunny, 74 degree day, time for a small ride and to lie in the sun allowing for a regenerative meditation.

Today I will work but also ensure that my body feels the sun and gets movement while the mind rests.

I’m taking care of myself, I will not only have the energy to teach others the same, I will be an example and proof of advice.

Remember to do at least one thing for you, daily! Even something as simple as stopping to breathe with awareness and gratitude for just a few moments goes a long way!

Happy Saturday, folks! ☀️🚴‍♀️🧘‍♀️😌

This was taken at 3pm on a Friday.
Should I have been be working?
Should I have filled in a slot to see a client when one cancelled due to illness?

Every day for the last year, I would have said, yes. Without a doubt, yes.

What’s changed?
My health.

After a wonderful conversation with some colleagues about working in the healthcare field, especially as an entrepreneur, I realized that I was not alone in feeling overwhelmed, anxious and sick.

In the past year, my husband, the breadwinner of our family, lost his career. He was a working, touring musician, and that was been taken with the shutdowns.

With this new reality, I realized that I had to step-up. As I did, business picked up, and so did the awareness that I was also doing this for humanity. Root-cause, holistic, integrative, functional medicine practitioners - whatever the title - all needed to step-up.

We are seeing sides of and events in humanity that have not been experienced in many generations. The way we take care of (or do not take care of) ourselves is showing to be damning to the continuation of the the human race.

This pressure has been felt for over a year now, and in that time, I stopped taking my own most important advice - self-care.

So Wed I carved time out for a 30 min bike ride, Thursday for some light lifting and Friday, on a beautiful sunny, 74 degree day, time for a small ride and to lie in the sun allowing for a regenerative meditation.

Today I will work but also ensure that my body feels the sun and gets movement while the mind rests.

I’m taking care of myself, I will not only have the energy to teach others the same, I will be an example and proof of advice.

Remember to do at least one thing for you, daily! Even something as simple as stopping to breathe with awareness and gratitude for just a few moments goes a long way!

Happy Saturday, folks! ☀️🚴‍♀️🧘‍♀️😌

02/28/2021

Life doesn’t get much better than this right now...taking a moment to breathe, reflect, connect and LAUGH.

02/16/2021

Lost power again - leftover heat rose to the lift so this is where I will work today! 🤷🏻‍♀️😩

Lost power again - leftover heat rose to the lift so this is where I will work today! 🤷🏻‍♀️😩

Photos from Energized Wellness's post 02/11/2021

I’ve never seen an ice storm like this in Austin! Complete with thunder and lightning this morning! Wtf?! 🌩❄️😱

02/09/2021

🥰💖 Happy girl!
🙏 @love.your.lobes_atx !

🥰💖 Happy girl!
🙏 @love.your.lobes_atx !

01/28/2021

It’s a purple kinda day!
Do you ever pay close attention the to colors you like to wear?
Do you notice that those colors tend to stand out when you see them?
Purple, blue and black have been standing out to me for a while, ESPECIALLY purple foods (kale, potatoes, cabbage, etc.).
When I notice that certain colors are standing out, I try to figure out which foods are those same colors and consume them.
We often forget that eating begins with our eyes, and sometimes noticing specific colors is the body’s way of hinting at a need for specific nutrients!
Purple, black and blue are high in anthocyanins, the antioxidant that turns foods these hues. Anthocyanins have antimicrobial as well and anti-inflammatory properties, especially in the brain and heart!
So the next time you notice yourself noticing specific colors, take some time to see what nutrients your body might be clueing you in to!

It’s a purple kinda day!
Do you ever pay close attention the to colors you like to wear?
Do you notice that those colors tend to stand out when you see them?
Purple, blue and black have been standing out to me for a while, ESPECIALLY purple foods (kale, potatoes, cabbage, etc.).
When I notice that certain colors are standing out, I try to figure out which foods are those same colors and consume them.
We often forget that eating begins with our eyes, and sometimes noticing specific colors is the body’s way of hinting at a need for specific nutrients!
Purple, black and blue are high in anthocyanins, the antioxidant that turns foods these hues. Anthocyanins have antimicrobial as well and anti-inflammatory properties, especially in the brain and heart!
So the next time you notice yourself noticing specific colors, take some time to see what nutrients your body might be clueing you in to!

01/09/2021

Jalapeño-cilantro-lime Denver steak grilled tacos with gf vegan chipotle cherry chocolate cupcakes and Spanish brandy. 😋

01/06/2021

Cozy. 🥰

12/15/2020

Long days at the office seem to fly by when you love what you do!
🙏🥰🙏

11/27/2020

No traditional Thanksgiving dinner this year - too exhausted. Instead, dinner with Jacob and then friends for dessert and brandy. Made a gf/df chocolate ganach tart with marzipan and fresh raspberries! This tart did not disappoint!
Crust: Teff flour, cocoa powder, maple syrup, coconut oil
Marzipan: almonds, water, powdered sugar
Ganache: chocolate chips, coconut cream, instant coffee
Super easy and tasty! 💖

11/15/2020

Imagine if we removed 94% of our DNA variation. As a species, we would stop evolving and die.

WE HAVE DONE THIS TO OUR PLANTS!

We have lost species we will NEVER get back.

Please understand what this means: as a species we rely not only on human genetic diversity to survive, but on plant diversity as well. We need genetic diversity to survive new diseases; so do plants! No diversity, no more food!

Our microbiomes (we are more microbe than human) rely on this genetic and species variation, and since we cannot survive without a healthy biome, WE depend on this diversity!

Every different variation of the same plant species provides a unique nutrient set that allows our biomes to flourish. When we remove variation of plants, we remove variation of biomes.

This means our health suffers and we begin to decline as a species rather than thrive.

“Well, what can I do about this?”

CHANGE starts with AWARENESS.

Find a local Farmer’s Market or co-op, and purchase heritage and organic varieties. Support the farmers who CAN keep genetic diversity thriving. Our future depends on this!

#heritage #seedtheuntoldstory #farmersmarket #local #buylocal #genetic #diversity #holistic #holistichealth #holistichealing #nutrition #functionalmedicine #energized #wellness #energizedwellness

11/12/2020

One of my fav super simple comfort food meals!
Cumin/cinnamon Sweet potato hash
With chipotle/smoked paprika ground beef and a chipotle/honey/lime sour cream sauce. It’s all topped with avocado, purple cabbage, red onion, cilantro, gf fried onions, yellow bird habañero sauce. 😋

11/08/2020

One of the only things I like about fall - new hair! 😊

11/04/2020

Happiness. The wall is a place where i can incorporate physical activity in a zen-like fashion. On the wall there is nothing to think about but the wall...this route required some projecting for me...trusting all my weight to a 5mm foothold took some mental shutdown, but once I did it - done! 😊

11/01/2020

This little gem came today! Looking forward to study/book club with @integrativepsychatx folks @qazi.javed.71 @good.luck.wellness !

11/01/2020

Bad pic - BUT... Made instant pot beef bourguignon over bacon,rosemary,fontina risotto. I had no idea how it was supposed to taste (I’ve never had it), but I was told it tasted on-point! Regardless, it tasted great to me! 😋
I LOVE using the instant pot for tough meet dishes that normally take hours to cook! The beef Bourguignon was done in 75 min (including IP warmup, release and 10 min for sauce to thicken). This meant I could make a salad, sautée mushrooms AND make a large risotto on the stove! @jacob.petersen.music

10/31/2020

View on of the sunrise on this 41 degree morning from my patio. The only sounds are birds chirping - utter peace this morning. Happy Saturday, people! 🥰💖🙌

10/26/2020

Recorded this at the end of a climbing session - that’s the excuse I’m telling myself for not finishing a route I’ve finished before. 😬 Either way, always feels so great to be on the wall...especially with my new shoes! 😍

10/18/2020

I’m only 2 chapters in, but any woman coming across this post who has issues with her body, PLEASE read this book!!!

10/15/2020

There is no sound I love more than to hear my husband, @jacob.petersen.music letting his soul loose through his guitar. 🥰❤️😍
・・・
Sprinkled some of my proprietary JP “fairy dust” on this Epiphone Les Paul. Ended up sounding a bit better than before I think. Pickups are stock! Also. Here’s 2 things you’ve NEVER seen before on my profile. 1: Me in SHORTS! 2: Me playing an EPIPHONE! Tone IS in the hands, but good quality materials DOES make a difference. Here’s a little teaser. Let’s call it A shade of Green in 2020. #yesitsadamnepiphone #allaboutfeel #makingcheapsh*tsoundgood

09/17/2020

Good morning, Sedona! 🥰

Videos (show all)

Recorded this at the end of a climbing session - that’s the excuse I’m telling myself for not finishing a route I’ve fin...
There is no sound I love more than to hear my husband, @jacob.petersen.music letting his soul loose through his guitar. ...
Climbing gym with some old friends (family) that I’ve missed dearly! Different setting than usual - not heavy bags or Th...
THE ‘MAGIC’ PILL (or shot)Germ theory, vaccines/antibiotics and responsibility. It’s long, but this one’s really importa...
RANT #3: Obesity Epidemic, P1
WARNING - Rant #2 ahead: The state of health in our society, mono-crop culture and the government’s conflict of interest
WARNING - RANT AHEAD!

Category

Address


4105 Medical Parkway, Ste 207
Austin, TX
78756

Opening Hours

Monday 10:30am - 6pm
Tuesday 10:30am - 5pm
Wednesday 10:30am - 6pm
Thursday 11am - 6pm
Friday 10:30am - 6:30pm
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