Vessel and Spirit

Vessel and Spirit

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Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into our community.
Our Welcome Kit can only feature one Massage Therapist and I would like to discuss your being the exclusive Massage Therapist for our new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Pam Dugdale
(512) 516-9213
Yes Sonya I like your lemon tea. thats what this is right?

An energy and bodyworker offering an integrative service of massage therapy and Reiki. A combination that offers freedom from pain, stress and anxiety.

A licensed massage therapist/bodyworker connecting with people one on one while helping them connect to their own body and path to whole body wellness.

Operating as usual

Photos from Vessel and Spirit's post 08/20/2021

You can cultivate a deeper understanding of your own truest essence and vibration. With this understanding, you can begin to recognize the language of your soul. With this language you can build systems, practices and rituals that only further this connection within. With a clear connection to your own vibrancy and truth, you can create your existence to reflect who are truly are.

Who you are is an interweaving of your vastness and your depth as a human here to love and create life.

08/19/2021

I grew up in a world that told me over and over again that I am too sensitive.

Overtime I hardened the shell around me and closed the door on my own inner guidance that I could only see as a weakness.

I wandered aimlessly for years conforming and contorting my being into boxes and cages that I was lured into, convinced way this was the way to happiness and how to belong.

I eventually fu***ng cracked.

Through the cracks bled the weight of years of emotional avoidance and self denial. What once trickled out overtime became an overbearing flood of years of tears, this denial of who I was meant to be in the world could not and would not work anymore.

Today, my sensitivity is my strength and my fu***ng beacon of light. I dance with my tendencies to feel so much and allow them to offer me guidance.

You are here to feel. You are here for the entirety of the human experience. You are meant to embrace your sensitivity.

The more attuned you are with your truest self, beautiful mess and all, the more world changing ripples you will create.

Please join me September 12th in “The Art of Self Healing - a Reiki Attunement” class to deepen your own connection to your purest essence and vibration. Learn to integrate living from an energetic perspective while cultivating a practice of holding space for oneself as you navigate a world as a creative, sensitive being.

I grew up in a world that told me over and over again that I am too sensitive.

Overtime I hardened the shell around me and closed the door on my own inner guidance that I could only see as a weakness.

I wandered aimlessly for years conforming and contorting my being into boxes and cages that I was lured into, convinced way this was the way to happiness and how to belong.

I eventually fu***ng cracked.

Through the cracks bled the weight of years of emotional avoidance and self denial. What once trickled out overtime became an overbearing flood of years of tears, this denial of who I was meant to be in the world could not and would not work anymore.

Today, my sensitivity is my strength and my fu***ng beacon of light. I dance with my tendencies to feel so much and allow them to offer me guidance.

You are here to feel. You are here for the entirety of the human experience. You are meant to embrace your sensitivity.

The more attuned you are with your truest self, beautiful mess and all, the more world changing ripples you will create.

Please join me September 12th in “The Art of Self Healing - a Reiki Attunement” class to deepen your own connection to your purest essence and vibration. Learn to integrate living from an energetic perspective while cultivating a practice of holding space for oneself as you navigate a world as a creative, sensitive being.

08/18/2021

You are the artist of your life. You are here to create a life that is sacred to your truest essence.

When you cultivate a deep knowing of your most honest and divine self, you empower yourself to choose how you create and live your life.

When you build a relationship with, integrate and embody your truest vibration, you change how you exist in the world and meet your experiences. You will live from a more secure place of curiosity.

Take time to settle in and listen up, my darling. Your inner divine wisdom is calling.

You are the artist of your life. You are here to create a life that is sacred to your truest essence.

When you cultivate a deep knowing of your most honest and divine self, you empower yourself to choose how you create and live your life.

When you build a relationship with, integrate and embody your truest vibration, you change how you exist in the world and meet your experiences. You will live from a more secure place of curiosity.

Take time to settle in and listen up, my darling. Your inner divine wisdom is calling.

08/17/2021

There is so much to reflect on from the last two weeks from across the sea. So many diverse experiences to sift through and digest. Different foods that filled my belly with satisfaction. People of many backgrounds sharing stories and thoughts on this life we live and the times we are in. Deep belly laughs and inside jokes that we carried through the many days of our time together. Views of landscapes and cities that hold centuries of history.

My gratitude runs deep for my opportunity to jet off for two weeks and disconnect from the everyday life to explore and exist in another part of the world. I know how special a gift like this trip is during these times can be.

I’ve missed my partner, my animals, my clients and my home, but I will always be dreaming of my time with my sweet friends, old and new, on the Mediterranean Sea.

📸 @heymissmandy took care of many pics this trip. 🌹
👗 @lifeofvice.lov (get you a caftan from this angel. I am about to order 5 more and wear nothing else.)

There is so much to reflect on from the last two weeks from across the sea. So many diverse experiences to sift through and digest. Different foods that filled my belly with satisfaction. People of many backgrounds sharing stories and thoughts on this life we live and the times we are in. Deep belly laughs and inside jokes that we carried through the many days of our time together. Views of landscapes and cities that hold centuries of history.

My gratitude runs deep for my opportunity to jet off for two weeks and disconnect from the everyday life to explore and exist in another part of the world. I know how special a gift like this trip is during these times can be.

I’ve missed my partner, my animals, my clients and my home, but I will always be dreaming of my time with my sweet friends, old and new, on the Mediterranean Sea.

📸 @heymissmandy took care of many pics this trip. 🌹
👗 @lifeofvice.lov (get you a caftan from this angel. I am about to order 5 more and wear nothing else.)

07/27/2021

We are all mirrors for each other.

When they respond as if you are the disruption, remind yourself that their reaction is a response to what you are reflecting to them. This doesn’t take away the discomfort, but allows you to hold compassion for the reaction.

So what do you see in your reflection?

We are all mirrors for each other.

When they respond as if you are the disruption, remind yourself that their reaction is a response to what you are reflecting to them. This doesn’t take away the discomfort, but allows you to hold compassion for the reaction.

So what do you see in your reflection?

07/22/2021

Love yourself today. The rest will follow.

I want you to know how to embody and feel peace in your body, mind and soul whenever you choose to. You can still feel loved and be at peace no matter what the world may be showing you thru difficult personal experiences and the unfolding of our collective traumas. You can do, hold and feel both.

This does not mean we become complacent “beings of light”. This is about living so deeply in your own resonance that you live IN the WORLD from your INNER WORLD.

I want you to love yourself today, so that when you get to where you are going, nothing but loving will be be beaming out into all that you do.

If these words resonate and you’d like to know more about living a life from an energetic perspective, deeply connected to your truest self, let’s talk.

Love yourself today. The rest will follow.

I want you to know how to embody and feel peace in your body, mind and soul whenever you choose to. You can still feel loved and be at peace no matter what the world may be showing you thru difficult personal experiences and the unfolding of our collective traumas. You can do, hold and feel both.

This does not mean we become complacent “beings of light”. This is about living so deeply in your own resonance that you live IN the WORLD from your INNER WORLD.

I want you to love yourself today, so that when you get to where you are going, nothing but loving will be be beaming out into all that you do.

If these words resonate and you’d like to know more about living a life from an energetic perspective, deeply connected to your truest self, let’s talk.

07/20/2021

🌹Held by Sound🌹

Vessel + Spirit had its second sound bath experience this past weekend. It was such a vibe.

The first one felt like a coming out party with close loved ones, but this time it felt like a stepping into the next chapter. The energy was so full of love and when it ended, I truly felt like I was riding a high I would compare to some of my drug filled days, but there were no drugs involved.

My body was vibrating and I could feel love swimming in my veins.

Doing something of this nature has been sitting in the corner of my mind for years, but I had to trust the timing of it. I love create spaces for people to just exist in. Taking them on a journey to experience something beyond, yet so present.

Having actually students of mine to come and share what they’ve been learning with me in this space was just a layer of beauty on top.

I am so excited about what is to come and what is taking form right now. Stay tuned to new offerings to truly start taking us to the next place.

A place of a deeply resonate life.

07/18/2021

Sometimes we just need to sit back, relax into the chaos and allow it to arrive as it is.

This is not easy, but we deserve to receive more with ease. Not everything must feel as if it’s punishment or will only be accomplished through hard work. Sometimes it floats in as easy as the morning breeze through the leaves.

Allow more ease in, my love. Choose ease. It’s always available when you decide to see it.

Sometimes we just need to sit back, relax into the chaos and allow it to arrive as it is.

This is not easy, but we deserve to receive more with ease. Not everything must feel as if it’s punishment or will only be accomplished through hard work. Sometimes it floats in as easy as the morning breeze through the leaves.

Allow more ease in, my love. Choose ease. It’s always available when you decide to see it.

07/14/2021

The world needs you to be you…now.

if this statement makes you feel pressured or overwhelmed then I ask you to try and shift your perspective and see what it feels like to think of this statement as an invitation to be curious.

Who you are meant to be, the vibration of your truest self that lives within you all the time, is available when ever you want to choose it.

Simply ask yourself, what does my true self feel like and listen closely.

I’ll give you a hint: you feel like love.

The world needs you to be you…now.

if this statement makes you feel pressured or overwhelmed then I ask you to try and shift your perspective and see what it feels like to think of this statement as an invitation to be curious.

Who you are meant to be, the vibration of your truest self that lives within you all the time, is available when ever you want to choose it.

Simply ask yourself, what does my true self feel like and listen closely.

I’ll give you a hint: you feel like love.

Photos from Vessel and Spirit's post 07/12/2021

🌹The Art Of Self Healing🌹
A Reiki One Attunement

Calling all creatives, the highly sensitive, artists and those trying live a fully embodied and expressed life in a overstimulated world wanting them to conform.

The focus of Reiki one is to tune in on one’s own ability to heal the self and developing a deep understanding of living an energetic existence in this physical form.

In this space, we will discuss self healing, spirit guided energy and what it can mean, look and feel like to live an energetic sovereign life. By the end of our time together, each of you will be opened to your own ability to hold space for your entire being and intentionally send yourself healing energy.

This practice is available to any and all individuals. This course allows us to be present and intentional in a group setting to grow and spend time with like-hearted individuals, while gathering tools and perspective to deepen a personal practice in self healing.

This class is scheduled for September 12, 2021. It will last 7 hours and there are limited spots.

If you are interested, let’s set up a call and see if this is in alignment for your current journey. If you are ready, follow the link in my bio.

📸 @naught._._

07/11/2021

Your feelings and unfelt emotions guide you to more of who YOU are. They don’t give you clear instructions, but they are a very important stepping stone to your truest resonance and self healing journey. Dem the facts.

When you can shift your perspective and not label your emotions as good, bad or too much and just let them be an energetic response, you have the opportunity to sit within your own curiosity with yourself. From curiosity, the possibilities of your existence becomes limited potential.

What if we lived in a world when how you felt was welcomed into most interactions? Not in a way that is thrown or pushed onto others, but in a space without judgement? What could THAT feel like?

Your feelings and unfelt emotions guide you to more of who YOU are. They don’t give you clear instructions, but they are a very important stepping stone to your truest resonance and self healing journey. Dem the facts.

When you can shift your perspective and not label your emotions as good, bad or too much and just let them be an energetic response, you have the opportunity to sit within your own curiosity with yourself. From curiosity, the possibilities of your existence becomes limited potential.

What if we lived in a world when how you felt was welcomed into most interactions? Not in a way that is thrown or pushed onto others, but in a space without judgement? What could THAT feel like?

07/11/2021

Your feelings and unfelt emotions guide you to more of who YOU are. They don’t give you clear instructions, but they are a very important stepping stone to your truest resonance and self healing journey. Dem the facts.

When you can shift your perspective and not label your emotions as good, bad or too much and just let them be an energetic response, you have the opportunity to sit within your own curiosity with yourself. From curiosity, the possibilities of your existence becomes limited potential.

What if we lived in a world when how you felt was welcomed into most interactions? Not in a way that is thrown or pushed onto others, but in a space without judgement? What could THAT feel like?

Your feelings and unfelt emotions guide you to more of who YOU are. They don’t give you clear instructions, but they are a very important stepping stone to your truest resonance and self healing journey. Dem the facts.

When you can shift your perspective and not label your emotions as good, bad or too much and just let them be an energetic response, you have the opportunity to sit within your own curiosity with yourself. From curiosity, the possibilities of your existence becomes limited potential.

What if we lived in a world when how you felt was welcomed into most interactions? Not in a way that is thrown or pushed onto others, but in a space without judgement? What could THAT feel like?

07/10/2021

The love for this body runs deep, but the years of frustration and shame still exist. Learning to love and accept this body as it is and was is and always will be an every day practice.

The love for this body runs deep, but the years of frustration and shame still exist. Learning to love and accept this body as it is and was is and always will be an every day practice.

07/08/2021

This is a topic I discuss with every single client that crosses my path, especially my highly sensitive darlings. If you are living in the world and everything is energy, then merging, overlapping vibes are going to happen.

That’s why it is imperative that you learn how to recognize when you are picking energy/vibes up from your surroundings. Then we can establish practices and structures to put into place to keep your vibration clean.

Along with these energetic practices and boundaries, you must learn what it means to be connected to your own resonance, so that you can move thru the world as the truest version of yourself.

I can help you. I am living proof that you can live a fully embodied life deeply connected to your truest essence. I can’t guarantee that life won’t come with its ebbs and flows, but how you meet your own experiences when you come from this deep inner trust and knowing hits different. It is a place of peace & love in-spite of the discomfort.

If this feels like a place you would like to explore, I am here when you are ready. But let me ask, what are you waiting for?

This is a topic I discuss with every single client that crosses my path, especially my highly sensitive darlings. If you are living in the world and everything is energy, then merging, overlapping vibes are going to happen.

That’s why it is imperative that you learn how to recognize when you are picking energy/vibes up from your surroundings. Then we can establish practices and structures to put into place to keep your vibration clean.

Along with these energetic practices and boundaries, you must learn what it means to be connected to your own resonance, so that you can move thru the world as the truest version of yourself.

I can help you. I am living proof that you can live a fully embodied life deeply connected to your truest essence. I can’t guarantee that life won’t come with its ebbs and flows, but how you meet your own experiences when you come from this deep inner trust and knowing hits different. It is a place of peace & love in-spite of the discomfort.

If this feels like a place you would like to explore, I am here when you are ready. But let me ask, what are you waiting for?

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Address


Austin, TX
78756

Opening Hours

Monday 11am - 8pm
Thursday 11am - 8pm
Saturday 9am - 4pm
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