Vessel and Spirit

Vessel and Spirit

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Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into our community.
Our Welcome Kit can only feature one Massage Therapist and I would like to discuss your being the exclusive Massage Therapist for our new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Pam Dugdale
(512) 516-9213
Yes Sonya I like your lemon tea. thats what this is right?

An energy and bodyworker offering an integrative service of massage therapy and Reiki. A combination that offers freedom from pain, stress and anxiety.

A licensed massage therapist/bodyworker connecting with people one on one while helping them connect to their own body and path to whole body wellness.

Operating as usual

06/08/2021

Be more like Bruiser.

Our sweet faced boy has boundaries and boundaries are beautiful. When he doesn’t like something, he has no problem letting us know. When he needs attention, he has no problem letting us know.

I take his defiance and will as a lesson for myself. If it doesn’t feel good or right, then nah I don’t want it. If I need affection, support and compassion, I can ask for it without the need to feel like a burden. I deserve to receive those things, without expectation/attachment of course.

Be more like Bruiser...maybe without all the growling tho...

Be more like Bruiser.

Our sweet faced boy has boundaries and boundaries are beautiful. When he doesn’t like something, he has no problem letting us know. When he needs attention, he has no problem letting us know.

I take his defiance and will as a lesson for myself. If it doesn’t feel good or right, then nah I don’t want it. If I need affection, support and compassion, I can ask for it without the need to feel like a burden. I deserve to receive those things, without expectation/attachment of course.

Be more like Bruiser...maybe without all the growling tho...

06/07/2021

**SOLD OUT** It’s finally happening! I am so excited to present the first V+S sound bath experience.

Over the past year, I have been slowly integrating sound bowls and meditation into our one on one sessions. This addition has been such a well received modality that it felt like the right time to give it it’s own space and offering.

Along with being bathed in sound, you will be guided thru a meditation to drop you back in your body to prepare your presence to be carried and held by the sound, with the possible addition of intuitive singing. As a bonus, I will have a couple of my own Reiki students there offering Reiki during this time as a way to deepen the experience and give them the space to cultivate their own practice and continue their own education to this energetic modality.

There is limited availability, due to taking time to slowly move back into sharing space with others. Vaxxed or no, I will ask everyone to be masked, due to the many circumstances we can’t always know about with each individual.

If you are ready to receive this experience, book thru my profile and save your spot!

**SOLD OUT** It’s finally happening! I am so excited to present the first V+S sound bath experience.

Over the past year, I have been slowly integrating sound bowls and meditation into our one on one sessions. This addition has been such a well received modality that it felt like the right time to give it it’s own space and offering.

Along with being bathed in sound, you will be guided thru a meditation to drop you back in your body to prepare your presence to be carried and held by the sound, with the possible addition of intuitive singing. As a bonus, I will have a couple of my own Reiki students there offering Reiki during this time as a way to deepen the experience and give them the space to cultivate their own practice and continue their own education to this energetic modality.

There is limited availability, due to taking time to slowly move back into sharing space with others. Vaxxed or no, I will ask everyone to be masked, due to the many circumstances we can’t always know about with each individual.

If you are ready to receive this experience, book thru my profile and save your spot!

05/30/2021

At Vessel + Spirit, we work with your body from an energetic perspective. We consider your movements along with your current mental and emotional existence. We look at your today as an interweaving of where and who you’ve been.

Deepening your relationship to your body will only BENEFIT your life.

This body is with you from beginning to end. It is your longest relationship in this lifetime. It holds all of your history and experiences. Since it can hold so much for us, we must learn what it means to move and release what is already done or no longer necessary to carry within the physical form.

If you are ready to beginning deepening your own connection to your body, come lay on my table and let’s get started.

At Vessel + Spirit, we work with your body from an energetic perspective. We consider your movements along with your current mental and emotional existence. We look at your today as an interweaving of where and who you’ve been.

Deepening your relationship to your body will only BENEFIT your life.

This body is with you from beginning to end. It is your longest relationship in this lifetime. It holds all of your history and experiences. Since it can hold so much for us, we must learn what it means to move and release what is already done or no longer necessary to carry within the physical form.

If you are ready to beginning deepening your own connection to your body, come lay on my table and let’s get started.

05/24/2021

Everyday the body shows up, without question.

Have you thanked it?

Everyday the body speaks its wants and needs without words.

Are you listening?


Everyday the body moves and holds on command.

Do you know the limits?

Every body is different, but every body deserves care.

How will you care for your body today?

🍑: @seresespieces
Cupping by yourself truly.

Everyday the body shows up, without question.

Have you thanked it?

Everyday the body speaks its wants and needs without words.

Are you listening?


Everyday the body moves and holds on command.

Do you know the limits?

Every body is different, but every body deserves care.

How will you care for your body today?

🍑: @seresespieces
Cupping by yourself truly.

05/22/2021

These words floated in as I did a intuitive singing meditation this morning. May they be a gentle reminder of who you really are.

I love you.

These words floated in as I did a intuitive singing meditation this morning. May they be a gentle reminder of who you really are.

I love you.

05/19/2021

The elements are just one of the many energetic guiding systems that we use when we are together. They hold qualities of the light and the shadow. They help give us focus on our own current existence.

Let earth energy ground you and offer you feelings of presence and safety. Be aware of too much and becoming rigid, heavy and unmovable.

Let water keep you in the flow allowing your emotions and creativity to move, but be aware of being overwhelmed by the waves swept away by just pure emotion.

Let fire light you up and inspire your moves and choices, but don’t set everything aflame and burn out.

Let air inspire and stimulate ideas and bring information, but don’t lose your footing and float to far away. Be here too.

Let spirit guide you. Trust that you are always being guided.

What element are you calling in today?

The elements are just one of the many energetic guiding systems that we use when we are together. They hold qualities of the light and the shadow. They help give us focus on our own current existence.

Let earth energy ground you and offer you feelings of presence and safety. Be aware of too much and becoming rigid, heavy and unmovable.

Let water keep you in the flow allowing your emotions and creativity to move, but be aware of being overwhelmed by the waves swept away by just pure emotion.

Let fire light you up and inspire your moves and choices, but don’t set everything aflame and burn out.

Let air inspire and stimulate ideas and bring information, but don’t lose your footing and float to far away. Be here too.

Let spirit guide you. Trust that you are always being guided.

What element are you calling in today?

05/19/2021

The elements are just one of the many energetic guiding systems that we use when we are together. They hold qualities of the light and the shadow. They help give us focus on our own current existence.

Let earth energy ground you and offer you feelings of presence and safety. Be aware of too much and becoming rigid, heavy and unmovable.

Let water keep you in the flow allowing your emotions and creativity to move, but be aware of being overwhelmed by the waves swept away by just pure emotion.

Let fire light you up and inspire your moves and choices, but don’t set everything aflame and burn out.

Let air inspire and stimulate ideas and bring information, but don’t lose your footing and float to far away. Be here too.

Let spirit guide you. Trust that you are always being guided.

What element are you calling in today?

The elements are just one of the many energetic guiding systems that we use when we are together. They hold qualities of the light and the shadow. They help give us focus on our own current existence.

Let earth energy ground you and offer you feelings of presence and safety. Be aware of too much and becoming rigid, heavy and unmovable.

Let water keep you in the flow allowing your emotions and creativity to move, but be aware of being overwhelmed by the waves swept away by just pure emotion.

Let fire light you up and inspire your moves and choices, but don’t set everything aflame and burn out.

Let air inspire and stimulate ideas and bring information, but don’t lose your footing and float to far away. Be here too.

Let spirit guide you. Trust that you are always being guided.

What element are you calling in today?

Photos from Vessel and Spirit's post 05/12/2021

My own self mastery is a creative feat and I am my creator.

There are no right or wrong choice. It’s just moving your energy in the direction of your choice.

Some choices ignite suffering, some feel like fate. Some will feel like both.

05/10/2021

I question everything. Not because I distrust everything, but rather because I trust all of it.

I have so much more trust in what is these days that I question everything with open curiosity so that I can filter it through my own inner guidance.

I don’t just question the uncomfortable, I question the easy. I question what feels good and why. Is it true pleasure and joy or am I feeding a story that is keeping me from filling up the spaces of my life with my most true existence?

I just wanna be real.

Really present.
Really peaceful.
Really excitable.
Really curious.
Really loving.
Really me.

I question everything. Not because I distrust everything, but rather because I trust all of it.

I have so much more trust in what is these days that I question everything with open curiosity so that I can filter it through my own inner guidance.

I don’t just question the uncomfortable, I question the easy. I question what feels good and why. Is it true pleasure and joy or am I feeding a story that is keeping me from filling up the spaces of my life with my most true existence?

I just wanna be real.

Really present.
Really peaceful.
Really excitable.
Really curious.
Really loving.
Really me.

05/02/2021

Intentional rest is productive. That’s it. That’s the message. Rest more. Your body, mind and spirit will thank you.

Intentional rest is productive. That’s it. That’s the message. Rest more. Your body, mind and spirit will thank you.

Photos from Vessel and Spirit's post 04/30/2021

Right before shut down last year, I taught my first Reiki class. It was such an incredibly beautiful experience. It felt like a step into a new role to inhabit and form. Then the world shut down and for a few months I thought that my job was to be obsolete. My “gift” of working with people was stripped of my existence because I was such a connector in a physical sense.

But, I now realize that I had to be forced into connecting beyond with more trust and faith in those capacities. In Reiki 2, you learn about distant reiki and specifically in my own class we challenge the ideas we have been given about time and space.

I could always expand more, but really I would like to thank the 5 beautiful humans that have been here for this part in my journey so far. I too am always learning and these women helped create a container of safety for me as I am stepping into a new phase of my journey with Vessel + Spirit. I feel so incredible grateful for their trust in me and in themselves. I got to witness real energetic connections happen between people in real time. Their courage to step into this energetic existence solidified my own trust in how truly connected we all are.

I am so excited for what the future holds and I am so glad you are here with me, along for the ride.

04/24/2021

Your experience is your own, just as is every other being. You can empathize and be supportive, but you will not always be able to fully understand what another has gone thru or faces tomorrow.

Believe people when they tell you about their experience. It is their truth and who are we to tell them what they see and experience isn’t real?

We must learn to respond with compassion and space for people to be seen. Only then, can we have a loving exchange to reflect on differences in belief.

We must come from a place of humanity.

Your experience is your own, just as is every other being. You can empathize and be supportive, but you will not always be able to fully understand what another has gone thru or faces tomorrow.

Believe people when they tell you about their experience. It is their truth and who are we to tell them what they see and experience isn’t real?

We must learn to respond with compassion and space for people to be seen. Only then, can we have a loving exchange to reflect on differences in belief.

We must come from a place of humanity.

04/23/2021

I feel honored to work with people that trust me with their vulnerability and their time.

As the world starts to rev back up, I’m reminded of time and how precious it can be. I am reminded to look at my own time and how I choose to spend it, share it and invest it. There is only so much time for this lifetime and I want to make sure it’s spent with like-hearted, curious beings.

Which brings me back to my darling clients. Thank you for trusting me and choosing to spend your precious time not just with me, but for you. I do not take this role in your life lightly, but with a heart full of compassion, love and understanding. Your safety and well being is always my priority when we are together.

I love you.

I feel honored to work with people that trust me with their vulnerability and their time.

As the world starts to rev back up, I’m reminded of time and how precious it can be. I am reminded to look at my own time and how I choose to spend it, share it and invest it. There is only so much time for this lifetime and I want to make sure it’s spent with like-hearted, curious beings.

Which brings me back to my darling clients. Thank you for trusting me and choosing to spend your precious time not just with me, but for you. I do not take this role in your life lightly, but with a heart full of compassion, love and understanding. Your safety and well being is always my priority when we are together.

I love you.

04/19/2021

Yes, my darling. It is all happening when it should.

This is when we must dig down deep, trust and surrender.

What was made for you already exists and it is showing up just as it should.

Yes, my darling. It is all happening when it should.

This is when we must dig down deep, trust and surrender.

What was made for you already exists and it is showing up just as it should.

04/12/2021

I am not a healer. If you want to heal, you are the one that chooses to. If you have the expectation for me to heal you, then I’m sorry to tell you that you aren’t gonna get very far.

What I am is a facilitator for your healing. I create a safe space for your vulnerability and truth to exist without judgement. I offer tools and perspective that support your path to your healing. I can manipulate muscles and fascia that will support your nervous system, which helps you move through your life with a firmer foundation to stand one, but I am not your healer. You are.

Once you leave my room, it’s up to you where you choose to go and how you choose to live from this supported foundation offered on my table.

So my darling, how do you choose your own healing today?

I am not a healer. If you want to heal, you are the one that chooses to. If you have the expectation for me to heal you, then I’m sorry to tell you that you aren’t gonna get very far.

What I am is a facilitator for your healing. I create a safe space for your vulnerability and truth to exist without judgement. I offer tools and perspective that support your path to your healing. I can manipulate muscles and fascia that will support your nervous system, which helps you move through your life with a firmer foundation to stand one, but I am not your healer. You are.

Once you leave my room, it’s up to you where you choose to go and how you choose to live from this supported foundation offered on my table.

So my darling, how do you choose your own healing today?

Photos from Vessel and Spirit's post 04/11/2021

It’s not just about remedying the experiences of the past, but building solid ground for all possible futures.

As we break down and dismantle old stories, structures and paradigms, we also must build the foundation that will hold our new found beliefs and world.

How does this version of you show up? What do they eat? What do they wear? How do they respond? How do they nurture and care for themselves?

Live as if this new found world already exist right now. Choose as if you are already there.

Keep healing from what has past, but live for will come as if it’s already here.

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Address


Austin, TX
78756

Opening Hours

Monday 11:00 - 20:00
Thursday 11:00 - 20:00
Saturday 09:00 - 16:00
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