Yoga Yoga Westlake

Hello yogis! Just a friendly reminder that our studios have cancelled our 4:30pm and 6:00pm classes tomorrow to allow all of our staff to attend our 20 Year Anniversary Celebration! Classes resume as normal on Saturday! 🙏🏽💚🕉

Conviction Yoga: Bringing Yoga Out of the Studio | Yoga Yoga

yogayoga.com After falling in love with yoga, I enrolled in Dharma Yoga’s teacher training to deepen my practice. I had so many friends and acquaintances that needed access to yoga who found a regular yoga practice to be cost prohibitive, so I decided to teach yoga for free. After surveying different groups that...

Day two of Spa Week is about to start! Feel left out? Appointments still available....

So sorry to say that our West African Dance event will be rescheduled due to the weather!

West African Dance with Kimberly Sibilla and Elvie Underwood | Oct 30, 2015 | Yoga Yoga

Hey friends, this is going to be a blast! I will be here with my 2 left feet!
See you there!
Melissa
http://www.yogayoga.com/calendar/details?event_id=11696896&utm_medium=email&utm_source=Act-On+Software&utm_content=email&utm_campaign=Yoga%20Yoga%20Events%20Bulletin%20-%20Week%20of%20October%2019th&utm_term=West%20African%20Dance

yogayoga.com West African Dance is a primal experience of energy and community. Come and join the magic of dancing with live drums. Feel the pulse of rhythm that is innate to each of us. The musical rhythms from Guinea West Africa are powerful in their capacity to draw you in, rapture your attention, move your b…

Yoga Philosophy: The Basics with Libby | Sep 8, 2015 | Yoga Yoga

Still time to sign up for this special series with Libby!

yogayoga.com If you're drawn to a yoga practice, it's likely you've noticed these epic thoughts swirling through your mind. In this course we will study a few of the source texts of yoga practice, theory, and philosophy-- including the Vedas, Upanishads, and Sutras.

Yoga is the Journey. Practice is the Path. | Yoga Yoga

Today is the last day to take advantage of our early bird registration price to study with Larry Payne!
Read our blog post to learn more about him http://bit.ly/1NM1ghE
Reserve your spot online at http://bit.ly/1PNyCxY

yogayoga.com I have to admit, when I first started writing this blog about Larry Payne, I didn’t know much about him except that he is the co-author of my Yoga Therapy textbook, Yoga Therapy and Integrative Medicine . Upon my research of Larry, learned that L.A. Times named Larry “One of America’s m

How to Balance Pitta in the Summer

It's really starting to heat up out there! Here are some Ayurvedic tips on how to help stay cool.

yogainternational.com Try these healthy diet and lifestyle tips to stay cool as a lotus in the summer’s heat.

Why Massages Really Do Keep You Healthy: A Cardiologist Explains

Great read.

mindbodygreen.com We've all seen it on TV or in a movie. The scene is tense and the patient is doing poorly. The doctor calls out urgently. Retractor! Scalpel!...

It's All In The Palm Of Your Hand – Press These Points For Wherever You Hurt

Even the smallest of massages can make a big difference.
Take time for yourself and heal.

higherperspectives.com Some days you may feel like you've got the whole world in the palm of your hand.

Yoga is My Health Insurance(™): Preventing & Addressing Yoga Injuries - Weekend Event | Jun 19,...

Love this t-shirt by Lilith Bailey-Kroll! Almost makes you want to say Namascray! Well, almost.

Lilith dropped by today and here is what she had to say about the event this weekend!

"Friday we will be covering the three most common yoga injuries which include, but not limited to: rotator cuff from chatarunga, low back from forward bends and knees from warrior 2.

This event is for new students to learn proper alignment from the get go, intermediate students to refine your practice, advanced students to avoid repetitive stress injuries, and teachers to learn how to see and modify poses.

Saturday we will go more in depth by looking at the anatomy and learning how to “see” structural issues.

Sunday is your day to have personal questions answered in a yoga clinic setting, like a group private session!"

yogayoga.com Yoga related injuries are on the rise. What often starts out as a nagging pain or a slight twinge in a pose can quickly become a full blown injury or exacerbate existing issues. Fortunately, YOU are able to effectively and easily prevent yoga injuries!

A Place of Healing and Therapy | Yoga Yoga

Learn more about our June special and other services we offer by clicking the link below.

Call and make an appointment over the phone today!

www.yogayoga.com