Relaxing day spa retreat to help you pamper yourself back to a balanced, healthy and rejuvenated you
Sore muscles are a part of any workout routine, and usually they're a sign of progress. But how do you know when it's more than just soreness?
Muscle Soreness: What You Should Know Plus: What to do to relieve sore muscles.
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Tips for Adding Wellness Activities to Your Daily Life Sign up and stay tuned for this week's posts.
Short- and long-term strategies for taking care of yourself when you're feeling stressed.
Stress Relief: 18 Highly Effective Strategies for Relieving Stress Learning effective stress relief strategies can help you get a handle on your stress. Discover how to incorporate these stress relief habits into your daily life.
Experts say you should eat within two hours of a workout. Add these five post-workout snacks to your grocery list and get more out of your efforts.
5 Foods to Maximize Workout Recovery These go-to foods for workout recovery are packed with the nutrients you need to feel energized and ready for your next sweat sesh.
Essential oils and scented candles are a must for a relaxing bath, but what about a shower? Here are nine ways to bring the power of aromatherapy to your shower routine and turn a simple task into a soothing self-care experience.
8 Ways To Add Aromatherapy To Your Shower Routine Everything from DIY to ready-to-buy.
Baths are a popular way to practice relaxation and self-care. Here are four tips to up your bath game.
What goes into drawing the perfect bath? A good bath can mean stress relief, skin care and more.
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The Latest Information for Your Wellness Routine Sign up and stay tuned for this week's posts.
Are you racking up sleep debt? Here's how to get back on track -- and why you should.
How to Recover After a Sleepless Night Most important is to get back to a good sleep routine the next night, sleep doctors say. Here's how to counter the effects of being sleep-deprived.
Don't let cooling temps keep you from getting outside. Get motivated to get into nature with this fascinating look at the science behind nature's powerful wellness capabilities.
Spending Time In Nature Is Good for You. New Research Explains Why New research reveals the connection between nature and well-being is more significant than previously thought. Nature provides "intangible contributions" to create opportunities for recreation and leisure, spiritual fulfillment, personal development, social relations, and aesthetic experiences.
You've read about salt rooms, but what happens during a salt therapy treatment? Read this writer's account of her treatment to learn more.
I Went to a Salt Cave to Find Out If the Supposed Benefits Are Legit One writer visited a salt cave to see if the salt room therapy is really worth the hype. It has many supposed benefits, but are these claims legit?
Maybe you've heard of salt rooms, or maybe you're curious now because of this post. Read on to learn about what they are and what you should know about their possible benefits.
Salt Therapy: What You Should Know Plus: What's the difference between an active salt room and a passive salt room?
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The Latest on Health and Wellness -- Both Physical and Mental Sign up and stay tuned for this week's posts.
Do you make a point of taking care of yourself? Here are some ideas for working self-care into your routine.
5 Self-Care Practices for Every Area of Your Life You cannot control everything life throws your way, but you can control how well you take care of yourself. Here's how to practice self-care.
Whether your stress is work- or family-related (or something else entirely), we all find ourselves struggling to cope sometimes. Here are 10 healthy ways to manage that stress.
10 Stress Management Techniques to Help You Cope — Talkspace Stress is common and can be hard to avoid. Fortunately, there are stress management techniques that can help you cope. Read on to learn about them.
The holidays are near, along with the financial (and mental) stress that come with them. If you're looking to make things easier this year, follow these expert tips and set a holiday budget you can actually stick to.
How to Make and Stick to a Holiday Budget Overspending during the holiday season is easy to do, but there are ways to soften the blow to your waller. Learn how to make (and even stick to) a holiday budget.
Are you easily stressed during the holiday season? Start planning now and save both time and money.
Make Holiday Stress a Thing of the Past Plus: how planning for difficult conversations can help.
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When it comes to so-called negative emotions, things aren't always as clear-cut as they seem. It can be healthy to come to terms with feelings like anger and regret.
How 3 "Negative" Emotions Can Benefit Your Health It can accumulate and sabotage your well-being.
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We could all use more rest. Make it a priority by setting rest goals and see just how effective they are at relieving everyday stress.
How To Set Rest Goals That Diminish Stress Levels | Well+Good You deserve a break. Here, a meditation teacher walks you through how to set rest goals that will replenish your mental and physical energy.
With so many mental health benefits, it makes sense that reading before bed would be a great way to wind down and set your brain up for a good night's sleep.
Reading Before Bed: How It Can Improve Your Sleep Reading before bed can be a gamechanger for sleep quality. Here's why, plus a few tips for making the most of your reading time.
Reading has so many benefits, including stress relief and boosting your focus, but it has mental health benefits, too.
Did you know reading is good for your mental health? Find out how reading can fit into your wellness routine.
Whether you need ideas for self-care or help figuring out what you really need to know about vitamins, this twice-monthly email has you covered.
Tips for Keeping Yourself Healthy and Feeling Great Sign up and stay tuned for this week's posts.
Multivitamins *can* be helpful, but not everyone needs them.
Multivitamins: Are They Worth Trying? Multivitamins are the most popular supplement in America, but are they vital for everyone? Find out if you need to take multivitamins.
If you've taken a workout class then you've probably heard you need to engage your core. But do you know why? Here's what to know about it, including why it's so essential.
What 'Engaging Your Core' Actually Means A fitness pro breaks down how to engage your core properly to reduce injury risk during workouts and everyday activities. Plus, find exercises that will teach you how to engage your core.
You don't always have to go hard with your workouts. Give yourself a bit of a break and still get results with these low-impact cardio moves.
8 Low-Impact Cardio Moves to Add to Your Workout Routine This no-jump workout will torch calories while improving your total-body strength.
Feeling like you need less (or more) intensity in your workout? Take a look at this guide to help you figure it out.
How to Choose the Workout That's Right for You Plus: Ways to get the benefits of low- and high-intensity workouts.
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Simple Ways to Work Wellness Into Your Life Sign up and stay tuned for this week's posts.
We've all heard common beliefs about hydration, like needing eight glasses a day, but which ones are true?
How much water should I drink? 5 myths about hydration answered Here are some common beliefs about water and hydration, and whether they have any truth behind them.
When it comes to the connection between sleep and temperature, there's more to it than just comfort.
Why is it hard to sleep in the heat? Experts explain. Sleeping in a hot room messes with your sleep. Here's why — and what the idea room temperature is for a good night's rest.
What's for dinner? How about a summer salad that tastes great, looks pretty and won't overheat your kitchen?
These Filling Salads Are Healthy, But Won't Leave You Hungry After Dinner Greens have never tasted so good.
When it's too hot to cook, salads are your best friend. These salad ideas are sure to inspire you and help you keep cool in the summer heat.
Simple Salad Ideas to Keep You -- and Your Kitchen -- Cool Plus: easy ways to add protein to your salad.
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Here's what to stock in your kitchen for better brain health (and yes, dark chocolate is on the list).
Want to Start Eating for Better Brain Health? Here's How to Stock Your Pantry, Fridge, and Freezer Nutrition, cooking, and organization experts share their favorite strategies for making brain-healthy eating a breeze at home.
Want a healthier relationship with food? Start by ridding yourself of these all-too-common dieting myths.
Seven Healthy Eating Myths That Aren't Serving You Well These diet myths aren't just inaccurate, say our nutritionists and registered dietitians—they're harmful to your physical and mental health. Banish these myths from your mind, they say, to develop a healthier relationship with food in the long-term.
Want healthier hair and skin and more energy? Consider adding some of these vitamin-rich foods to your diet.
17 Foods High in Vitamin B Complex | The Manual There are several B vitamins. Find out which foods are naturally high in vitamin B complex for healthier eating.
B complex vitamins have too many benefits to miss out on. Find out what foods contain these vitamins and when you should supplement.
Confused about vitamins? Here's what you need to know about B vitamins. Plus: Why you could be at risk of a deficiency.
Walking in the morning can help you start your entire day on the right foot, plus it provides health benefits that walks at other times of day don't.
The Healthiest Time To Take A Walk Might Not Be When You Think Not only do you get time to yourself, but the health benefits are a serendipitous by-product.
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Myo is a local Austin massage, acupuncture and movement studio specializing in pain management, injury recovery, and better quality of movement.
INDULGE MASSAGE AUSTIN - Affordable massage therapy so you can enjoy it more often.Indulge...Because YOU deserve it!
The Lauterstein-Conway Massage School and Clinic has been training Massage Therapists and providing
Stressed? In pain? Call (512) 362-5777 now and start healing - the holistic way.
Vanity Salon and Day Spa has been part of Austin's salon and spa network for over 15 years.
Facials, waxing and therapeutic massage.
Downtown Austin's newest beauty retreat . . . . hide away for an hour or all day.
Specializing in Bio-idientical HRT, Facials, Laser and Fractional Skin Rejuvenation, Laser Hair Remo
2 Hands with Heart is Professional Massage company specializing in therapeutic massage for busy peop
Get a glimpse of heaven at Angel Day Spa & Salon. We're a full service salon & spa with only experie
Dr. Hausman is accepting new patients. Call (512) 419-1000 to inquire about becoming a new patient!