Sarah Duncan's Healing Touch Day Spa

Relaxing day spa retreat to help you pamper yourself back to a balanced, healthy and rejuvenated you

Muscle Soreness: What You Should Know 10/26/2022

Muscle Soreness: What You Should Know

Sore muscles are a part of any workout routine, and usually they're a sign of progress. But how do you know when it's more than just soreness?

Muscle Soreness: What You Should Know Plus: What to do to relieve sore muscles.

Tips for Adding Wellness Activities to Your Daily Life 10/23/2022

Tips for Adding Wellness Activities to Your Daily Life

Whether you're a wellness expert or a novice, sign up to get two emails a month on topics relevant to your wellness journey.

Tips for Adding Wellness Activities to Your Daily Life Sign up and stay tuned for this week's posts.

Stress Relief: 18 Highly Effective Strategies for Relieving Stress 10/21/2022

Stress Relief: 18 Highly Effective Strategies for Relieving Stress

Short- and long-term strategies for taking care of yourself when you're feeling stressed.

Stress Relief: 18 Highly Effective Strategies for Relieving Stress Learning effective stress relief strategies can help you get a handle on your stress. Discover how to incorporate these stress relief habits into your daily life.

5 Foods to Maximize Workout Recovery 10/18/2022

5 Foods to Maximize Workout Recovery

Experts say you should eat within two hours of a workout. Add these five post-workout snacks to your grocery list and get more out of your efforts.

5 Foods to Maximize Workout Recovery These go-to foods for workout recovery are packed with the nutrients you need to feel energized and ready for your next sweat sesh.

8 Ways To Add Aromatherapy To Your Shower Routine 10/15/2022

8 Ways To Add Aromatherapy To Your Shower Routine

Essential oils and scented candles are a must for a relaxing bath, but what about a shower? Here are nine ways to bring the power of aromatherapy to your shower routine and turn a simple task into a soothing self-care experience.

8 Ways To Add Aromatherapy To Your Shower Routine Everything from DIY to ready-to-buy.

What goes into drawing the perfect bath? 10/12/2022

What goes into drawing the perfect bath?

Baths are a popular way to practice relaxation and self-care. Here are four tips to up your bath game.

What goes into drawing the perfect bath? A good bath can mean stress relief, skin care and more.

The Latest Information for Your Wellness Routine 10/09/2022

The Latest Information for Your Wellness Routine

Subscribe and get two monthly emails on wellness topics like vitamins, exercise and meditation.

The Latest Information for Your Wellness Routine Sign up and stay tuned for this week's posts.

How to Recover After a Sleepless Night 10/07/2022

How to Recover After a Sleepless Night

Are you racking up sleep debt? Here's how to get back on track -- and why you should.

How to Recover After a Sleepless Night Most important is to get back to a good sleep routine the next night, sleep doctors say. Here's how to counter the effects of being sleep-deprived.

Spending Time In Nature Is Good for You. New Research Explains Why 10/04/2022

Spending Time In Nature Is Good for You. New Research Explains Why

Don't let cooling temps keep you from getting outside. Get motivated to get into nature with this fascinating look at the science behind nature's powerful wellness capabilities.

Spending Time In Nature Is Good for You. New Research Explains Why New research reveals the connection between nature and well-being is more significant than previously thought. Nature provides "intangible contributions" to create opportunities for recreation and leisure, spiritual fulfillment, personal development, social relations, and aesthetic experiences.

I Went to a Salt Cave to Find Out If the Supposed Benefits Are Legit 10/01/2022

I Went to a Salt Cave to Find Out If the Supposed Benefits Are Legit

You've read about salt rooms, but what happens during a salt therapy treatment? Read this writer's account of her treatment to learn more.

I Went to a Salt Cave to Find Out If the Supposed Benefits Are Legit One writer visited a salt cave to see if the salt room therapy is really worth the hype. It has many supposed benefits, but are these claims legit?

Salt Therapy: What You Should Know 09/28/2022

Salt Therapy: What You Should Know

Maybe you've heard of salt rooms, or maybe you're curious now because of this post. Read on to learn about what they are and what you should know about their possible benefits.

Salt Therapy: What You Should Know Plus: What's the difference between an active salt room and a passive salt room?

The Latest on Health and Wellness -- Both Physical and Mental 09/25/2022

The Latest on Health and Wellness -- Both Physical and Mental

Sign up and get two emails a month to help you focus on your well-being.

The Latest on Health and Wellness -- Both Physical and Mental Sign up and stay tuned for this week's posts.

5 Self-Care Practices for Every Area of Your Life 09/23/2022

5 Self-Care Practices for Every Area of Your Life

Do you make a point of taking care of yourself? Here are some ideas for working self-care into your routine.

5 Self-Care Practices for Every Area of Your Life You cannot control everything life throws your way, but you can control how well you take care of yourself. Here's how to practice self-care.

10 Stress Management Techniques to Help You Cope — Talkspace 09/20/2022

10 Stress Management Techniques to Help You Cope — Talkspace

Whether your stress is work- or family-related (or something else entirely), we all find ourselves struggling to cope sometimes. Here are 10 healthy ways to manage that stress.

10 Stress Management Techniques to Help You Cope — Talkspace Stress is common and can be hard to avoid. Fortunately, there are stress management techniques that can help you cope. Read on to learn about them.

How to Make and Stick to a Holiday Budget 09/17/2022

How to Make and Stick to a Holiday Budget

The holidays are near, along with the financial (and mental) stress that come with them. If you're looking to make things easier this year, follow these expert tips and set a holiday budget you can actually stick to.

How to Make and Stick to a Holiday Budget Overspending during the holiday season is easy to do, but there are ways to soften the blow to your waller. Learn how to make (and even stick to) a holiday budget.

Make Holiday Stress a Thing of the Past 09/14/2022

Make Holiday Stress a Thing of the Past

Are you easily stressed during the holiday season? Start planning now and save both time and money.

Make Holiday Stress a Thing of the Past Plus: how planning for difficult conversations can help.

Reach Out for Assistance 09/13/2022

Reach Out for Assistance

We'd love to hear from you -- especially if you or someone else could use our expertise.

Reach Out for Assistance Your feedback is appreciated.

Put Your Health and Wellness First 09/11/2022

Put Your Health and Wellness First

Subscribe and get twice-monthly emails on how to work wellness into your daily life. From vitamins to meditation, learn to practice self-care regularly.

Put Your Health and Wellness First Sign up and stay tuned for this week's posts.

Reach Out for Assistance 09/07/2022

Reach Out for Assistance

Do you know someone who could use my help now or in the near future? Please let me know.

Reach Out for Assistance Your feedback is appreciated.

How 3 "Negative" Emotions Can Benefit Your Health 09/02/2022

How 3 "Negative" Emotions Can Benefit Your Health

When it comes to so-called negative emotions, things aren't always as clear-cut as they seem. It can be healthy to come to terms with feelings like anger and regret.

How 3 "Negative" Emotions Can Benefit Your Health It can accumulate and sabotage your well-being.

Reach Out for Assistance 08/31/2022

Reach Out for Assistance

Please get in touch if you or someone you know could use my help at any time.

Reach Out for Assistance Your feedback is appreciated.

How To Set Rest Goals That Diminish Stress Levels | Well+Good 08/30/2022

How To Set Rest Goals That Diminish Stress Levels | Well+Good

We could all use more rest. Make it a priority by setting rest goals and see just how effective they are at relieving everyday stress.

How To Set Rest Goals That Diminish Stress Levels | Well+Good You deserve a break. Here, a meditation teacher walks you through how to set rest goals that will replenish your mental and physical energy.

Reading Before Bed: How It Can Improve Your Sleep 08/27/2022

Reading Before Bed: How It Can Improve Your Sleep

With so many mental health benefits, it makes sense that reading before bed would be a great way to wind down and set your brain up for a good night's sleep.

Reading Before Bed: How It Can Improve Your Sleep Reading before bed can be a gamechanger for sleep quality. Here's why, plus a few tips for making the most of your reading time.

Did you know reading is good for your mental health? 08/24/2022

Did you know reading is good for your mental health?

Reading has so many benefits, including stress relief and boosting your focus, but it has mental health benefits, too.

Did you know reading is good for your mental health? Find out how reading can fit into your wellness routine.

Tips for Keeping Yourself Healthy and Feeling Great 08/21/2022

Tips for Keeping Yourself Healthy and Feeling Great

Whether you need ideas for self-care or help figuring out what you really need to know about vitamins, this twice-monthly email has you covered.

Tips for Keeping Yourself Healthy and Feeling Great Sign up and stay tuned for this week's posts.

Multivitamins: Are They Worth Trying? 08/19/2022

Multivitamins: Are They Worth Trying?

Multivitamins *can* be helpful, but not everyone needs them.

Multivitamins: Are They Worth Trying? Multivitamins are the most popular supplement in America, but are they vital for everyone? Find out if you need to take multivitamins.

What 'Engaging Your Core' Actually Means 08/16/2022

What 'Engaging Your Core' Actually Means

If you've taken a workout class then you've probably heard you need to engage your core. But do you know why? Here's what to know about it, including why it's so essential.

What 'Engaging Your Core' Actually Means A fitness pro breaks down how to engage your core properly to reduce injury risk during workouts and everyday activities. Plus, find exercises that will teach you how to engage your core.

8 Low-Impact Cardio Moves to Add to Your Workout Routine 08/13/2022

8 Low-Impact Cardio Moves to Add to Your Workout Routine

You don't always have to go hard with your workouts. Give yourself a bit of a break and still get results with these low-impact cardio moves.

8 Low-Impact Cardio Moves to Add to Your Workout Routine This no-jump workout will torch calories while improving your total-body strength.

How to Choose the Workout That's Right for You 08/10/2022

How to Choose the Workout That's Right for You

Feeling like you need less (or more) intensity in your workout? Take a look at this guide to help you figure it out.

How to Choose the Workout That's Right for You Plus: Ways to get the benefits of low- and high-intensity workouts.

Simple Ways to Work Wellness Into Your Life 08/07/2022

Simple Ways to Work Wellness Into Your Life

Subscribe for twice-monthly emails with up-to-date information and tips for living a more balanced life.

Simple Ways to Work Wellness Into Your Life Sign up and stay tuned for this week's posts.

How much water should I drink? 5 myths about hydration answered 08/05/2022

How much water should I drink? 5 myths about hydration answered

We've all heard common beliefs about hydration, like needing eight glasses a day, but which ones are true?

How much water should I drink? 5 myths about hydration answered Here are some common beliefs about water and hydration, and whether they have any truth behind them.

Why is it hard to sleep in the heat? Experts explain. 08/02/2022

Why is it hard to sleep in the heat? Experts explain.

When it comes to the connection between sleep and temperature, there's more to it than just comfort.

Why is it hard to sleep in the heat? Experts explain. Sleeping in a hot room messes with your sleep. Here's why — and what the idea room temperature is for a good night's rest.

These Filling Salads Are Healthy, But Won't Leave You Hungry After Dinner 07/30/2022

These Filling Salads Are Healthy, But Won't Leave You Hungry After Dinner

What's for dinner? How about a summer salad that tastes great, looks pretty and won't overheat your kitchen?

These Filling Salads Are Healthy, But Won't Leave You Hungry After Dinner Greens have never tasted so good.

Simple Salad Ideas to Keep You -- and Your Kitchen -- Cool 07/27/2022

Simple Salad Ideas to Keep You -- and Your Kitchen -- Cool

When it's too hot to cook, salads are your best friend. These salad ideas are sure to inspire you and help you keep cool in the summer heat.

Simple Salad Ideas to Keep You -- and Your Kitchen -- Cool Plus: easy ways to add protein to your salad.

The Latest Updates on Wellness 07/24/2022

The Latest Updates on Wellness

Whether you're just starting your wellness journey or are a seasoned pro, this semi-monthly newsletter will keep you up to date.

The Latest Updates on Wellness Sign up and stay tuned for this week's posts.

Want to Start Eating for Better Brain Health? Here's How to Stock Your Pantry, Fridge, and Freezer 07/22/2022

Want to Start Eating for Better Brain Health? Here's How to Stock Your Pantry, Fridge, and Freezer

Here's what to stock in your kitchen for better brain health (and yes, dark chocolate is on the list).

Want to Start Eating for Better Brain Health? Here's How to Stock Your Pantry, Fridge, and Freezer Nutrition, cooking, and organization experts share their favorite strategies for making brain-healthy eating a breeze at home.

Seven Healthy Eating Myths That Aren't Serving You Well 07/19/2022

Seven Healthy Eating Myths That Aren't Serving You Well

Want a healthier relationship with food? Start by ridding yourself of these all-too-common dieting myths.

Seven Healthy Eating Myths That Aren't Serving You Well These diet myths aren't just inaccurate, say our nutritionists and registered dietitians—they're harmful to your physical and mental health. Banish these myths from your mind, they say, to develop a healthier relationship with food in the long-term.

17 Foods High in Vitamin B Complex | The Manual 07/16/2022

17 Foods High in Vitamin B Complex | The Manual

Want healthier hair and skin and more energy? Consider adding some of these vitamin-rich foods to your diet.

17 Foods High in Vitamin B Complex | The Manual There are several B vitamins. Find out which foods are naturally high in vitamin B complex for healthier eating.

Confused about vitamins? Here's what you need to know about B vitamins. 07/13/2022

Confused about vitamins? Here's what you need to know about B vitamins.

B complex vitamins have too many benefits to miss out on. Find out what foods contain these vitamins and when you should supplement.

Confused about vitamins? Here's what you need to know about B vitamins. Plus: Why you could be at risk of a deficiency.

The Healthiest Time To Take A Walk Might Not Be When You Think 07/08/2022

The Healthiest Time To Take A Walk Might Not Be When You Think

Walking in the morning can help you start your entire day on the right foot, plus it provides health benefits that walks at other times of day don't.

The Healthiest Time To Take A Walk Might Not Be When You Think Not only do you get time to yourself, but the health benefits are a serendipitous by-product.

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200 E 6th St
Austin, TX
78701

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