Sarah Duncan's Healing Touch Day Spa

Relaxing day spa retreat to help you pamper yourself back to a balanced, healthy and rejuvenated you.

Get in Touch 11/30/2021

Get in Touch

Be sure to reach out if you could use my services or you know someone who might.

Get in Touch And find out how you could win a $500 Visa gift card.

How To Get Your Sleep Schedule On Track (And Why You Really Need To) 11/30/2021

How To Get Your Sleep Schedule On Track (And Why You Really Need To)

A lack of sleep can do a lot more than affect our energy levels. Here's why sleep is so important -- and how to get more of it.

How To Get Your Sleep Schedule On Track (And Why You Really Need To) Consistency is key.

7 Reasons You Should Find an Exercise Partner Right Now 11/27/2021

7 Reasons You Should Find an Exercise Partner Right Now

Need more motivation to get moving? Working out with a friend can help keep you on track.

7 Reasons You Should Find an Exercise Partner Right Now The benefits of a workout partner are more than you might imagine. If you team up with a friend, you’ll stay motivated, push yourself harder, feel calmer — and maybe even live a little longer.

Get in Touch 11/24/2021

Get in Touch

Know anyone who could use my help now or in the near future? Let me know!

Get in Touch And find out how you could win a $500 Visa gift card.

How to Stay Motivated 11/24/2021

How to Stay Motivated

Motivation isn't always easy to come by. Here's how you can help yourself feel more driven.

How to Stay Motivated Get in touch for more help reaching your wellness goals.

Get Healthy Tips 11/21/2021

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8 Simple Ways to Fit Stretching Into Your Day When All You Want to Do Is Skip It 11/19/2021

8 Simple Ways to Fit Stretching Into Your Day When All You Want to Do Is Skip It

How often do you skip stretching? Get eight tips to help you find the motivation.

8 Simple Ways to Fit Stretching Into Your Day When All You Want to Do Is Skip It You know you should do it. So here’s how to actually do it.

Get in Touch 11/17/2021

Get in Touch

Is there anything I can help you with? Please reach out if you or someone you know could use my services now or in the near future.

Get in Touch And find out how you could win a $500 Visa gift card.

An Aromatherapy Massage Reset My Body and Mind—Here's How 11/16/2021

An Aromatherapy Massage Reset My Body and Mind—Here's How

An aromatherapy massage is full of powerful benefits for your mind and body.

An Aromatherapy Massage Reset My Body and Mind—Here's How We spoke to experts to find out what an aromatherapy massage entails, who would benefit from it, and why they are necessary. Read on to learn more.

How Watering My Plants Helps Me Water Myself 11/13/2021

How Watering My Plants Helps Me Water Myself

From improving productivity to relieving stress, read about how plants help us take care of ourselves.

How Watering My Plants Helps Me Water Myself Houseplants aren’t only gorgeous pieces of décor — they’re also extremely helpful for my mental health.

4 Healthy Tips for Your Home 11/10/2021

4 Healthy Tips for Your Home

Your living space can affect your moods. Here's how to create your happy place:

4 Healthy Tips for Your Home Does your home inspire wellness?

Wellness Updates 11/07/2021

Wellness Updates

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Wellness Updates Sign up and stay tuned for this week's posts.

Hate to Cook? 10 Ways to Eat Healthy Without Ever Chopping a Vegetable 11/05/2021

Hate to Cook? 10 Ways to Eat Healthy Without Ever Chopping a Vegetable

Don't want to spend time in the kitchen? Try these healthy, low maintenance meal ideas instead.

Hate to Cook? 10 Ways to Eat Healthy Without Ever Chopping a Vegetable A chef shares her go-to tips on how to eat healthy without having to spend hours in the kitchen. Read them all inside.

Melt Method for Hips Offers Instant Relief From Tightness | Well+Good 11/02/2021

Melt Method for Hips Offers Instant Relief From Tightness | Well+Good

These three exercises can reduce pain in your hips, knees and lower back.

Melt Method for Hips Offers Instant Relief From Tightness | Well+Good Follow these Melt Method to relieve tightness in your hips with a soothing release for knee and back pain, too.

Feeling Stressed and Stuck at Home? Give Remote Healing a Try 10/30/2021

Feeling Stressed and Stuck at Home? Give Remote Healing a Try

Energy healing practices have gone virtual. Here's what a session can look like:

Feeling Stressed and Stuck at Home? Give Remote Healing a Try Can this alternative health treatment actually provide results?

What are the benefits of acupuncture? 10/27/2021

What are the benefits of acupuncture?

Acupuncture may help you find relief from anxiety, pain or other conditions.

What are the benefits of acupuncture? Learn more about this practice.

Are you on the list? 10/24/2021

Are you on the list?

Want wellness tips, workout inspiration and more? Sign up today.

Are you on the list? Sign up and stay tuned for this week's posts.

Running 101: Tips for Beginning Runners 10/22/2021

Running 101: Tips for Beginning Runners

These tips can help you hit the pavement with ease.

Running 101: Tips for Beginning Runners Fast facts for anyone starting a running routine

Nervous stomach? Here's how stress affects your gut 10/19/2021

Nervous stomach? Here's how stress affects your gut

Learn about the impacts stress can have on your gut health.

Nervous stomach? Here's how stress affects your gut A gastroenterologist explains the connection between stress, gut health and stomach issues.

Get Rid of Belly Bloat With These 10 Satisfying Stretches 10/16/2021

Get Rid of Belly Bloat With These 10 Satisfying Stretches

Feeling bloated? These stretches can help you find relief.

Get Rid of Belly Bloat With These 10 Satisfying Stretches From child's pose to spinal twist, yoga instructors share their go-to stretches to relieve belly bloat. Learn more inside.

5 Foods That Can Improve Digestion 10/13/2021

5 Foods That Can Improve Digestion

If you often experience an upset stomach, adding these foods to your diet could help.

5 Foods That Can Improve Digestion You may be able to find a solution in your refrigerator.

Get Healthy Tips 10/10/2021

Get Healthy Tips

Sign up for the twice-monthly newsletter that's all about wellness.

Get Healthy Tips Sign up and stay tuned for this week's posts.

18 Simple Stress Relievers to Add to Your Mental Health Toolkit 10/08/2021

18 Simple Stress Relievers to Add to Your Mental Health Toolkit

Here are some ways you can find your calm and feel more grounded.

18 Simple Stress Relievers to Add to Your Mental Health Toolkit These techniques can provide practically instant calm.

8 Ways to Make Going Back to the Gym Feel Safer 10/05/2021

8 Ways to Make Going Back to the Gym Feel Safer

Whether you're new to the gym or getting back to your routine, these tips can help you feel your best (and stay safe).

8 Ways to Make Going Back to the Gym Feel Safer Because post-quarantine reentry is hard.

Resistance Bands Are Amazing For Sculpting Your Arms If You Know How To Use Them 10/02/2021

Resistance Bands Are Amazing For Sculpting Your Arms If You Know How To Use Them

These 13 resistance band workouts can help you tone, sculpt and build your upper-body muscles.

Resistance Bands Are Amazing For Sculpting Your Arms If You Know How To Use Them Start by using these 13 moves for the ultimate upper-body workout.

How to Build Arm Strength 09/29/2021

How to Build Arm Strength

You can tone your arms in under an hour a day, with or without dumbbells.

How to Build Arm Strength Get six upper-body exercises.

Are you on the list? 09/26/2021

Are you on the list?

Want wellness tips, workout inspiration and more? Sign up today.

Are you on the list? Sign up and stay tuned for this week's posts.

New to strength training? Ease into it with this 31-day plan 09/24/2021

New to strength training? Ease into it with this 31-day plan

Want to tone up and build flexibility? This day-to-day schedule can help keep you on track.

New to strength training? Ease into it with this 31-day plan Learn the basics and start building muscle mass with this one-month plan for beginners.

Getting Outside May Change Your Brain in a Good Way 09/21/2021

Getting Outside May Change Your Brain in a Good Way

Studies show that being outdoors may be able to improve your mental health and overall well-being.

Getting Outside May Change Your Brain in a Good Way A recent study found that spending time outdoors can increase grey matter in certain parts of the brain.

Brain Healthy Habits To Try Every Morning, According to Neuroscientists 09/18/2021

Brain Healthy Habits To Try Every Morning, According to Neuroscientists

A solid start to your day is essential for brain health, according to neuroscientists.

Brain Healthy Habits To Try Every Morning, According to Neuroscientists Two neuroscientists share the brain-healthy habits they use each morning that help to optimize their cognitive performance and mood.

Have trouble sleeping? 09/15/2021

Have trouble sleeping?

These ideas could help you fall asleep faster and stay asleep.

Have trouble sleeping? For starters, try to stay on a schedule.

Wellness Updates 09/12/2021

Wellness Updates

Sign up to get health tips and ideas twice a month.

Wellness Updates Sign up and stay tuned for this week's posts.

How Fermented Foods Like Kefir and Pickles Can Help Curb Inflammation 09/03/2021

How Fermented Foods Like Kefir and Pickles Can Help Curb Inflammation

Eating more fermented foods -- such as kimchi or kombucha tea -- could help you find relief from inflammation.

How Fermented Foods Like Kefir and Pickles Can Help Curb Inflammation A new study from Stanford School of Medicine suggests that incorporating fermented foods into the diet may help lower inflammation. People who ate yogurt, kefir, fermented cottage cheese, kimchi, vegetable brine drinks, and kombucha tea had an increase in overall microbial diversity, with larger ser...

Get in Touch 08/31/2021

Get in Touch

Be sure to reach out if you could use my services or you know someone who might.

Get in Touch And find out how you could win a $500 Visa gift card.

Woke Up With a Stiff Neck? Here’s What to Do Next 08/31/2021

Woke Up With a Stiff Neck? Here’s What to Do Next

You don't have to muscle through neck tension. Here are some ways to find relief.

Woke Up With a Stiff Neck? Here’s What to Do Next That stiff neck feeling is a literal pain in the neck. But luckily there are lots of ways to ease the pain, right from your own home.

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200 E 6th St
Austin, TX
78701
Other Massage in Austin (show all)
Eric Mendelman, LMT Lic. #117546 Eric Mendelman, LMT Lic. #117546
1310 Ranch Road 620 S, Ste B201
Austin, 78734

This is a clinical massage practice that addresses chronic stress, pain, and other somatic ailments

iFini Medspa iFini Medspa
1317 Rosewood Ave
Austin, 78702

Premier East Austin Acupuncture and Spa. We specialize in Cosmetology and Pain using Acupuncture, TCM, Non Invasive Cosmetic procedure, and Natural Herbs.

Bellasea Therapeutic Bodywork Bellasea Therapeutic Bodywork
13740 Research Boulevard, BLDG J-1
Austin, 78750

Certified Craniosacral Therapist helping you find freedom from physical and emotional pain

Chillax Massage Chillax Massage
Austin, 78704

Relaxing professional Ashiatsu massage. Take time from your busy schedule to chillax!

Massage by Melinda Massage by Melinda
2121 S Lamar Blvd
Austin, 78704

Massage by Melinda provides relieving, pain exuding massages for active people, athletes and business people on-the-go in the ATX.

Cameron Babberney, LMT Cameron Babberney, LMT
Austin, 78756

My bodywork style is collaborative with your soft tissue and bone anatomy. Feel longer, more spacious, more Zen and recharged.

Mi Ranchito Hair Salon Mi Ranchito Hair Salon
1925 Payton Gin Ste "G"
Austin, 78757

Es un espacio creado para favorecer a toda familia hispana que quiere un lugar comodo y sentirse en harmonia y paz! -Mi ranchito

Release Austin Release Austin
204 West Mary
Austin, 78704

Release Austin focuses on the needs of each client using myofascial release and deep tissue massage therapy. [email protected] for scheduling.

Along the Way Massage Therapy          Kristy Lloyd, LMT Along the Way Massage Therapy Kristy Lloyd, LMT
3810 Medical Parkway, Suite 232
Austin, 78731

Supporting the body with a relaxing & therapeutic massage experience.

Clarksville Massage Therapy Clarksville Massage Therapy
1300 W Lynn St
Austin, 78703

Book a session with massage therapists Brooke Gassiot and leave feeling like a bird without a cage.

Eleanor Harris Healing Arts Eleanor Harris Healing Arts
Austin, 78723

Eleanor Harris, a healing artist, combines Eastern and Western healing methods. Book appointments online through Schedulicity