PachaYoga & Healing

PachaYoga & Healing

Communication & Connection, Mind, Body, Spirit, Earth

Operating as usual


Ready to shift your mindset and help your kids do the same? Hop on over to the link in my bio and sign up for my FREE Fearless & Free Kickstart. You'll get printable mantras for parents and kids along with strategies to help your child thrive with speech, language, learning, & life ! Sign up and I'll send it to your inbox right away πŸ’–! ​​​​​​​​
#mantrasforkidsandparents #mantras #positivemantras #parentingsupport #parenting #parentingtips #leapswithlanguage #momhacks #midfulparenting #growthmindset #childdevelopment #fearlessandfreeparenting #thankyou #responsible


🌍Happy Earth Day!
How do you celebrate this day with your kids?

Comment ⬇️

Photos from PachaYoga & Healing's post 04/21/2022

Thoughtful Thursday!

🌸Some great tips on how to speak to your kiddos when they are upset.

🌸Being validated and loved will make anyone feel better when going through some tough moments.


🌸Positive affirmations (and mantras) are terrific tools to support children.

πŸ‘§They help them develop a healthy sense of self as well as a positive mental-social-emotional mindset.

Photos from PachaYoga & Healing's post 04/17/2022

Happy Easter πŸ’–πŸ£πŸ’–!


🐣Wishing you all a blessed Easter!🐰


πŸ’œ In the midst of our hectic lives, our kids' meltdowns, and the juggling of all the plates, it can be hard to remember this! When we can step away and remember our children are unique, individual, beautiful souls, it helps us hold space for our them so we can work through the hard things πŸŒ€ ! ​​​​​​​​
βœ… Ready to shift your mindset and help your kids do the same? Sign up for my FREE Fearless & Free Kickstart. You'll get printable mantras for parents and kids along with strategies to help your child thrive with language, learning, & life πŸ’–β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
#yogaforkids #mantras #affirmations #parentingsupport #parentinghacks #parentingtips #leapswithlanguage #momhacks #mindfulparenting #growthmindset #elevateyourparenting #childdevelopment #fearlessandfreeparenting #divinespark #soulcentered #communicationdevelopment


🌸Enjoy this holiday weekend soaking in every moment!

🌸Remember we can not get back yesterday, so enjoy today before it’s a memory!

What are you doing this holiday weekend?
I would love to hear. Comment below ⬇️


❀️Happy Wellness Wednesday!

🀣Laughing is good for the soul.. what made you laugh today?

Comment ⬇️


❀️Monday Mindset!

❀️Make sure you pause and think about what
you are grateful for today, no matter how you
are feeling or how busy you are.


Date with my favorite little love bug πŸ’™ #sundayfunday #sonicmovie2 #alamodrafthouse #movietime #boymama


πŸ—£ Empowering and guiding our children to speak their truth and express who they are allows them to fully step into their being and helps them feel heard and understood. ​​​​​​​​
βœ…Sign up for my FREE Fearless & Free Kickstart to get your printable mantras for parents and kids πŸ’–β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
#selfexpression #expressyoself #speechandlanguage #speechtherapy #slplife #mantras #wildthing #specialeducation #learningdisabilities #neurodiversity #parentingsupport #parenting #parentingtips #yogakids #positive affirmations #leapswithlanguage #momhacks #mindfulparenting #growthmindset #childdevelopment #fearlessandfreeparenting #expression #5thchakra #throatchakra

Photos from PachaYoga & Healing's post 04/07/2022

❀️ I love my clients!

❀️This is why I do what I do. Thank you for entrusting in me.


❀️To My Children..

❀️I will always love you unconditionally!

❀️It’s very important to support our kids through every stage of their lives even when they might not be making the best decisions. It’s imperative they know they are loved and never alone on this journey called life..

Thoughts? Comment ⬇️


✨Happy Sunday! ✨

✨What does your perfect Sunday look like? ✨

✨Comment ⬇️


β™Ύ I see this every day with the incredible kids and families I work with. I had the opportunity to hear Dr. Grandin speak at a conference many years ago. It was so powerful to hear her experience and insight as an autistic person. I'm passionate about advocating for my kids and their families so that others understand this. It's not about changing who someone is to fit the "norm" but fully accepting others for who they are and building connection πŸ’– ​​​​​​​​
#autistickids #asd #neurodiversity #autismawareness #earlyintervention #communication #momhacks #uniquelyhuman #sensoryprocessingdisorder #theoryofkind #leapswithlanguage #mindfulparenting #parentingcoach #speechtherapy


They'll surely bring the lessons that you taught them through your gestures and will remember them forever. πŸ˜ŠπŸ’–β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
#speechandlanguage #parentingsupport #parentingtips #neurodiversity #speechtherapy #speechtherapist #leapswithlanguage #momhacks #socialemotionallearning #mindfulparenting #fearlessandfreeparenting #positiveparenting #childdevelopment #boymom #growthmindset #specialeducation #yogamama #socialskills


πŸŒ€When we recognize and focus on our child's strengths, they will do the same and feel more confident and resilient when they encounter challenges πŸ’ͺ ​​​​​​​​
πŸ’› Get your printable affirmations for parents & kids sent to your inbox by signing up for my FREE Fearless & Free Kickstart πŸ’–β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
Link in bio ​​​​​​​​
#wegotthis #mantras #learning #onit #yogaformoms #yogaforkids #speechtherapy #mindset #parentingsupport #parentcoach #parentingtips #resilience #leapswithlanguage #momhacks #midfulparenting #growthmindset #childdevelopment #muladhara #chakras #mindfulparenting #fearlessandfreeparenting #strengths #youarestrong


πŸŽ‰Fun Fact Friday!!πŸ˜‚

🌸A little April Fools humor..of course we love them unconditionally.. no matter the age or adversities!! ❀️

πŸ˜€Happy Weekend!


β˜€οΈWhen your child was younger she was probably a chatterbox, eager to share the stories of her day. Nowadays, she would rather get lost in the quiet pages of a good book (or phone) than talk to you after a busy day at school, and so you bide your time until she is ready to tell you how her day went. Sound familiar?

β˜€οΈI'm sure you would do almost anything to get back to those days of continual chatter.

β˜€οΈOver the years, I’ve learned some valuable lessons in initiating a post-school conversation with teens that are more likely to increase your success rate on any give day, at least when combined with some specific tween or teen conversation starters. I hope you find them helpful.

β˜€οΈ5 Ways to Encourage Your Tween or Teen to Open Up to Talk To You:

βœ…1. Choose your moment: When your child feels at ease, he/she is more likely to open up. For tweens and teens, car rides can provide an opportune moment as they feel less under the spotlight when you are concentrating on driving (make the car a device free zone if necessary). Alternatively make time to do something together that your tween enjoys.

βœ…2. Check their mood: If your child is over tired, clearly moody or struggling after a hard day, wait it out. There is no point trying to get your child talking if they are not ready. Be available, be patient and be watchful for a mood shift or when they come to you ready to talk.

βœ…3. Listen more, lecture less: As hard as it can be to keep our thoughts to ourselves, our tweens and teens don’t need or want us to solve their problems. Learn to listen without having all the answers or solutions. Give your child the space and support to come to their own conclusions.

βœ…4. Tell your own stories: As much as they’ll act like they’re not interested, your kids enjoy hearing your stories too, especially those from your childhood. It helps them to feel more connected to their family history which is important for the developing sense of self that is so critical to the tween years. Your stories can also communicate a greater empathy to your child, when you share a situation from your own experience that relates to a situation your child is in.

βœ…5. Ask the right questions: Simply asking β€˜How was your day?’ will more often than not result in a surly grunt or a one word β€œFine.” Using a more specific or creative question will often elicit more information from your tween. Below you’ll find 24 questions to help support your child to open up about their school day experiences.


#datenight #latergram #nomnom #mangolicious #mamatime #nonalcoholic #happyhour #patiotime #tuesdayfeels


There is much beauty to be seen in ourselves and in our children when we meet them within the soul space πŸ’–πŸ˜Šβœ¨β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
#speechandlanguage #parentingsupport #parentingtips #neurodiversity #speechtherapy #speechtherapist #leapswithlanguage #momhacks #socialemotionallearning #mindfulparenting #fearlessandfreeparenting #positiveparenting #childdevelopment #boymom #growthmindset #specialeducation #yogamama #socialskills #heart #beautifulthings #hellenkeller

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