Primal 7

Happy Friday! What's your breakfast profile? Eggs, smoothie, oatmeal -- other? Share in the comments!

"It is so much better to love yourself for everything you are than to hate yourself for everything you’re not because I promise you everything you are is a way longer list! If you would’ve told me six months ago that I would put on this bathing suit and walk into a pool and be proud I would say absolutely not! But that’s what I did today and I feel amazing! Please understand that being body positive doesn’t mean that I accept being an unhealthy way it just means that I choose to love myself as I am, today than to wait and dislike myself because I’m not physically where I want to be yet… In essence y’all I’m choosing to live instead of exist and I invite you to do the same!!" 😍😍😍

Stacey, the Fluff to Buff Diva, does it again! If you haven't read our interview with her yet, you really need to pause what you're doing right now and check it out. It's that powerful 🔥 https://primal7movement.com/blogs/success-stories/diva-interview-featuring-stacey-byrd

Hard truth 💪

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🙌 We know that you are taking a leap of faith when you decide to give Primal 7 a shot, because let’s face it — we’ve all bought treadmills that become coat racks or cool-looking gear that ends up collecting dust 🙅‍♀️ This is why we've designed both Primal 7 and its programs to be simple, confidence-building, and fun. Pursue movement with us and discover how to 💪 www.primal7movement.com

= moving your body under a blue sky 👌☀ May your day be filled with fresh air and post-exercise endorphins 💪

Hello beautiful humans 👋 Just reminding you of your worth, in case no one else has today! 💪

📷 .kenny

One of our core beliefs at Primal 7 is to keep it simple 👌 In what areas of your life does less = more?

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🤔 Do you agree? Share your thoughts in the comments below 👇

Photo via James Clear

with Suma Jane Dark: "Bodies of all sizes can enjoy working out! I’ve really enjoyed having a way to do squats and push-ups again with extra support -- I feel like it’s opened up a whole new world of routines." 🙌🔥💪

www.primal7movement.com

👏👏👏 Thanks for this one, Fleur De Lis Speaks

It's true -- we have a program for anyone at any level on their fitness journey 😉Versatility, ftw! www.primal7movement.com

20% off happening now at www.primal7movement.com 🙌

to sharing Primal 7 with the Houston Rockets 🚀 in 2014! Here, their Director of Performance Rehabilitation was practicing the lateral lunge to learn how to use our system as a rehab tool to improve lateral hip strength and stability 🙌 Did you know that 6 different NBA teams use Primal 7? 🏀

Honestly, this. No one is good the first time that they try something -- embrace the freedom that being a beginner brings 💪
📷 lucialitman

Happy Friday 😉 How are you planning to rest, recharge, and protect your energy this weekend?

📷 on IG

Stretch inspo via Meg Boggs 😍 Remember to move your bodies in ways that feel good 💪

buff.ly/2JL8Jn0

Let Primal 7 be your workout buddy and keep your joints healthy 💪 No wear and tear needed 😉

Great advice from our resident nutritionist, Sarah: "Eat the rainbow! 🌈 Take a moment today for an inventory of your kitchen. How many whole, unprocessed foods are in there, or on your grocery list? How many different color fruits and vegetables are you getting? Variety is important because it means more variety in the nutrients you consume. DIet and nutrition are not solely about fats, carbs, and protein. You want to pay attention to the vitamins and minerals that you consume as well. Drop any nutrition questions that you may have in the comments below." to the vitamins and minerals that you consume as well. Drop any nutrition questions that you may have in the comments below."

Ready to treat Dad (or yourself) to the gift of safe, pain-free movement? 💪 Our 20% off sale won't last long! www.primal7movement.com

Primal 7 Upper Body Program and Lower Body Program

You asked for strength workouts, and we're so excited to share: they're here! 🎉 Our new Upper Body Program and Lower Body Program both offer focused, specific exercise routines that target your total body 💪

Best for intermediate to advanced exercisers, we recommend that you feel confident doing all videos in the Foundations series before progressing to these programs. And as always, listen to your body so that you can modify when needed or challenge yourself with advanced movements!

https://buff.ly/3xs6SKF

Primal 7 Upper Body Program and Lower Body Program If you're looking for a total body at-home workout on your Primal 7 system and have already mastered Foundations, then check out the Upper Body Program and Lower Body Program for focused strength workouts.

Language challenge: if you catch yourself saying “can’t”, change it to “can’t right now” to remind yourself that you CAN work toward doing something that’s presently beyond your capabilities 💪

Focusing on what you *can* do helps you stay positive and focused 🙌

is all about that goood stretch 😌 Especially after long periods of sitting, balance it out with a few minutes of stretching on your system 💪

Shout out to Stacey for winning one of the 10 spots in the Bombshell Babe Calendar Challenge 🍾 She just keeps raising the bar, and we are here for it!

If you didn't read our recent interview with Stacey that shares her amazing health journey, be sure to read it here: https://buff.ly/2Qi9DOK

Don’t believe anything other than that you can choose to change your life at any given moment 💪

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Heading into the weekend with intentions of ✨joy✨ as pictured radiating from our resident nutritionist, Sarah 😍 What brings you joy? How can you move your body in a joyful way?

New rule: if your phone is on the charger, then do something restorative for yourself, too. Who's in? 🙋‍♀️🙋‍♂️

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Last chance to save 20%! Sale ends at midnight Tuesday. www.primal7movement.com

Hurry! This 20% off flash sale ends Tuesday night 👉 www.primal7movement.com

Hurry! This 20% off flash sale ends Tuesday night 👉 www.primal7movement.com

to this form check on a Primal 7 squat hold 💪🙌 Have you tried doing isometric holds on your system? It's a great way to build strength, stability and endurance 🔥

buff.ly/2JL8Jn0

“Every doctor said it was impossible to lose as much weight as I needed to naturally — you know, it just can’t be done. I just said, ‘Watch me.’ And I decided from then on that I was going to fight literally from my life and my health until I got to where I needed to be.” ~ Stacey ( on IG)💪

ICYMI, we recently shared an amazingly inspiring interview about Stacey's health journey on our Primal 7 Blog! Click here to read it: https://buff.ly/2Qi9DOK

Yep. Our brains and bodies need sleep, so do your best to make your zzz's count 💪



📷 Dr. Jenn Hardy

It's not just about what you eat; it's also about how you feel when you eat 😉 How can you invite joy to your meals this weekend?

📷 Jamie (our community manager!)

Both a 😂 and a 💡 here -- well done, ShrinkChicks! Keep taking those small steps forward. Progress is progress, no matter the pace 💪

Dynamic hands-free movement, ftw! 💪🔥

📷 Joshua Balok Personal Training

Anyone else need this reminder? 😉

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Well then 💪 💡
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