Primal 7

Primal 7


Just a little reminder for our patients using the Primal 7 that it's the most wonderful time of the year!🎄

Just a little reminder for our patients using the Primal 7 that it's the most wonderful time of the year!🎄

I received my Primal 7 in January. I realized I do not have the proper doors to install this so I returned it in its original package unused. According to my USPS tracker, they received it on Feb 15th. I did email them ahead of time as instructed and returned to the address listed in the returns page. I have been trying to contact them since March 1st to no avail via phone, email and form on contact page. No refund, no return call, no email, nothing!! This is not very good customer service and I will be contacting the BBB to file a complaint.
Primal 7 allows you to do movements no other suspension trainer can. Awesome in-home fitness training device!

We get asked a lot about how our system is different from TRX 🤔 The answer boils down to two things: support and hands-free movement 👉 The addition of interchangeable bands on Primal 7 unloads a portion of the user’s bodyweight, making advanced exercises more accessible to everyone, while also forcing proper alignment through the body to correct any compensatory habits and prevent injury. For those that need it, the band can offer support for functional training, mobility work, enhanced movement for beginners, and rehabilitation. For those that don't, the band offers hands-free training for sprint work, jump work, and incorporating other tools. This all results in a safer, funner way to move for virtually every body type 💪🙌 What other questions do you have about Primal 7?
Chin up, buttercup 💪🏽👩🏽‍🦽

Myra is up and at it today using the Primal 7 to strengthen her upper body and core! She makes it look easy!

are we suppose to be following Conquer your Can't on Instagram or Primal 7?
Pulaski cheerleader with recurrent ankle sprains is working hard on the Primal 7 to get stronger to return to cheerleading!

I just got my Primal & yesterday and am very excited to try it. I purchased it because your advertising includes people with large bodies like mine. Are there any tips or videos for getting started as a much larger person?
Any studios/gym in the Wellington/Royal Palm Beach area that features Primal 7? Please and thankyou!
I just got a basic, but think I might need to buy a pullup bar to increase where I can set up my Primal7. Upset that I see that attachment straps are sold out! Any ideas?

Here to help you move your body, boost your confidence, and ditch the pain. #Primal7 #ConquerYourCant

Photos from Primal 7's post 07/30/2021

Happy Friday! What's your breakfast profile? Eggs, smoothie, oatmeal -- other? Share in the comments!


We are so inspired after watching on her Primal 7 system 🔥🔥🔥 Watch and see if you learn some new ways to use yours, too! 💪

Timeline photos 07/26/2021

"It is so much better to love yourself for everything you are than to hate yourself for everything you’re not because I promise you everything you are is a way longer list! If you would’ve told me six months ago that I would put on this bathing suit and walk into a pool and be proud I would say absolutely not! But that’s what I did today and I feel amazing! Please understand that being body positive doesn’t mean that I accept being an unhealthy way it just means that I choose to love myself as I am, today than to wait and dislike myself because I’m not physically where I want to be yet… In essence y’all I’m choosing to live instead of exist and I invite you to do the same!!" 😍😍😍

Stacey, the Fluff to Buff Diva, does it again! If you haven't read our interview with her yet, you really need to pause what you're doing right now and check it out. It's that powerful 🔥

Timeline photos 07/23/2021

Hard truth 💪



Repost from Coach Jesse Ruiz, who is using Primal 7 to help rehabilitate Joey’s ACL 💪👏

Timeline photos 07/21/2021

🙌 We know that you are taking a leap of faith when you decide to give Primal 7 a shot, because let’s face it — we’ve all bought treadmills that become coat racks or cool-looking gear that ends up collecting dust 🙅‍♀️ This is why we've designed both Primal 7 and its programs to be simple, confidence-building, and fun. Pursue movement with us and discover how to 💪

Timeline photos 07/19/2021

= moving your body under a blue sky 👌☀ May your day be filled with fresh air and post-exercise endorphins 💪

Timeline photos 07/15/2021

Hello beautiful humans 👋 Just reminding you of your worth, in case no one else has today! 💪

📷 .kenny


One of our core beliefs at Primal 7 is to keep it simple 👌 In what areas of your life does less = more?

📷 on IG


🤔 Do you agree? Share your thoughts in the comments below 👇

Photo via James Clear


with Suma Jane Dark: "Bodies of all sizes can enjoy working out! I’ve really enjoyed having a way to do squats and push-ups again with extra support -- I feel like it’s opened up a whole new world of routines." 🙌🔥💪

Timeline photos 07/07/2021

👏👏👏 Thanks for this one, Fleur De Lis Speaks


stacey on progress

"This doesn't happen because I wish it. It happens because I am an active participant in my own journey." Stacey always leaves us with a word! 🔥

Make sure you check out our interview with her if you haven't yet:

Timeline photos 07/05/2021

It's true -- we have a program for anyone at any level on their fitness journey 😉Versatility, ftw!

Timeline photos 07/04/2021

20% off happening now at 🙌

Timeline photos 07/01/2021

to sharing Primal 7 with the Houston Rockets 🚀 in 2014! Here, their Director of Performance Rehabilitation was practicing the lateral lunge to learn how to use our system as a rehab tool to improve lateral hip strength and stability 🙌 Did you know that 6 different NBA teams use Primal 7? 🏀

Timeline photos 06/29/2021

Honestly, this. No one is good the first time that they try something -- embrace the freedom that being a beginner brings 💪
📷 lucialitman


via 💪 Primal 7 is a versatile tool that can be adapted for all fitness levels 💥 How will you pursue movement this week?

Timeline photos 06/25/2021

Happy Friday 😉 How are you planning to rest, recharge, and protect your energy this weekend?

📷 on IG

Timeline photos 06/25/2021

Stretch inspo via Meg Boggs 😍 Remember to move your bodies in ways that feel good 💪

Timeline photos 06/23/2021

Let Primal 7 be your workout buddy and keep your joints healthy 💪 No wear and tear needed 😉

Timeline photos 06/22/2021

Great advice from our resident nutritionist, Sarah: "Eat the rainbow! 🌈 Take a moment today for an inventory of your kitchen. How many whole, unprocessed foods are in there, or on your grocery list? How many different color fruits and vegetables are you getting? Variety is important because it means more variety in the nutrients you consume. DIet and nutrition are not solely about fats, carbs, and protein. You want to pay attention to the vitamins and minerals that you consume as well. Drop any nutrition questions that you may have in the comments below." to the vitamins and minerals that you consume as well. Drop any nutrition questions that you may have in the comments below."

Timeline photos 06/18/2021

Ready to treat Dad (or yourself) to the gift of safe, pain-free movement? 💪 Our 20% off sale won't last long!

Primal 7 Upper Body Program and Lower Body Program 06/16/2021

Primal 7 Upper Body Program and Lower Body Program

You asked for strength workouts, and we're so excited to share: they're here! 🎉 Our new Upper Body Program and Lower Body Program both offer focused, specific exercise routines that target your total body 💪

Best for intermediate to advanced exercisers, we recommend that you feel confident doing all videos in the Foundations series before progressing to these programs. And as always, listen to your body so that you can modify when needed or challenge yourself with advanced movements!

Primal 7 Upper Body Program and Lower Body Program If you're looking for a total body at-home workout on your Primal 7 system and have already mastered Foundations, then check out the Upper Body Program and Lower Body Program for focused strength workouts.


Language challenge: if you catch yourself saying “can’t”, change it to “can’t right now” to remind yourself that you CAN work toward doing something that’s presently beyond your capabilities 💪

Focusing on what you *can* do helps you stay positive and focused 🙌

Timeline photos 06/11/2021

is all about that goood stretch 😌 Especially after long periods of sitting, balance it out with a few minutes of stretching on your system 💪

Timeline photos 06/08/2021

Shout out to Stacey for winning one of the 10 spots in the Bombshell Babe Calendar Challenge 🍾 She just keeps raising the bar, and we are here for it!

If you didn't read our recent interview with Stacey that shares her amazing health journey, be sure to read it here:


Don’t believe anything other than that you can choose to change your life at any given moment 💪

📷 on Instagram

Timeline photos 06/04/2021

Heading into the weekend with intentions of ✨joy✨ as pictured radiating from our resident nutritionist, Sarah 😍 What brings you joy? How can you move your body in a joyful way?

Timeline photos 06/03/2021

New rule: if your phone is on the charger, then do something restorative for yourself, too. Who's in? 🙋‍♀️🙋‍♂️

📷 on IG

Timeline photos 06/01/2021

Last chance to save 20%! Sale ends at midnight Tuesday.

Hurry! This 20% off flash sale ends Tuesday night 👉

Timeline photos 05/31/2021

Hurry! This 20% off flash sale ends Tuesday night 👉

Timeline photos 05/27/2021

to this form check on a Primal 7 squat hold 💪🙌 Have you tried doing isometric holds on your system? It's a great way to build strength, stability and endurance 🔥

Timeline photos 05/26/2021

“Every doctor said it was impossible to lose as much weight as I needed to naturally — you know, it just can’t be done. I just said, ‘Watch me.’ And I decided from then on that I was going to fight literally from my life and my health until I got to where I needed to be.” ~ Stacey ( on IG)💪

ICYMI, we recently shared an amazingly inspiring interview about Stacey's health journey on our Primal 7 Blog! Click here to read it:

Timeline photos 05/24/2021

Yep. Our brains and bodies need sleep, so do your best to make your zzz's count 💪

📷 Dr. Jenn Hardy

Timeline photos 05/21/2021

It's not just about what you eat; it's also about how you feel when you eat 😉 How can you invite joy to your meals this weekend?

📷 Jamie (our community manager!)

Timeline photos 05/20/2021

Both a 😂 and a 💡 here -- well done, ShrinkChicks! Keep taking those small steps forward. Progress is progress, no matter the pace 💪

Timeline photos 05/19/2021

Dynamic hands-free movement, ftw! 💪🔥

📷 Joshua Balok Personal Training

Timeline photos 05/18/2021

Anyone else need this reminder? 😉

Photo credit unknown; please tag the creator if you know them!

Timeline photos 05/17/2021

Well then 💪 💡
Photo credit unknown; please tag the account if you know who created this!

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Videos (show all)

We are so inspired after watching @root_to_rise_health on her Primal 7 system 🔥🔥🔥 Watch and see if you learn some new wa...
Repost from Coach Jesse Ruiz, who is using Primal 7 to help rehabilitate Joey’s ACL 💪👏 #ConquerYourCant
stacey on progress
Plank Tutorial with Primal 7 Physical Therapist, Jenna Ellis
1-Minute Chest Stretch with Jenna Ellis, Physical Therapist




2407 S Congress
Austin, TX

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 8am - 8pm

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