Results Physiotherapy

Nothing brings us more joy than hearing patient success stories!

Meet Cindy - she came to our Results Collierville, TN clinic with post-Covid syndrome, suffering from weakness, fatigue, and balance issues. After several weeks of prescriptive exercise, the Collierville team returned Cindy to her usual self. She went on to win 16 medals at the Senior Olympics! Way to go, Cindy! 🥇

Life is all about balance–literally. Balance and fall prevention for seniors is critical, as falls are the leading cause of injuries among adults 65+.

𝐓𝐡𝐞 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧 𝐆𝐞𝐫𝐢𝐚𝐭𝐫𝐢𝐜𝐬 𝐒𝐨𝐜𝐢𝐞𝐭𝐲 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐬 𝐭𝐡𝐚𝐭 𝐚𝐥𝐥 𝐚𝐝𝐮𝐥𝐭𝐬 𝐚𝐠𝐞𝐝 𝟔𝟓 𝐚𝐧𝐝 𝐨𝐥𝐝𝐞𝐫 𝐛𝐞 𝐬𝐜𝐫𝐞𝐞𝐧𝐞𝐝 𝐟𝐨𝐫 𝐟𝐚𝐥𝐥𝐬. If you notice you are slowing down, keeping your eyes on the floor, or lacking confidence, these are all signs your balance may be affected.

Ask about a fall risk screening at a clinic near you today https://bit.ly/3korzTG

Physical therapy plays a big role in fall sports injury prevention—and recovery. Using targeted exercise and stretching combined with hands-on therapies and education, physical therapy helps athletes:

➣Improve balance and stability
➣Learn proper technique and form
➣Practice warm-up and cool-down exercises
➣Improve muscle strength and alignment
➣Learn good lifestyles habits to be more engaged in their own health and wellness

If you want to perform better or have suffered a recent injury, find a physical therapy clinic near you to schedule an appointment today. https://bit.ly/3korzTG

Hispanic Heritage Month is an opportunity to recognize and honor the cultures and generations of Hispanic and Latino Americans who have positively shaped and influenced our nation.

Our is grateful to our associates of Hispanic American descent for their contributions and the important work they do every day.

Suffering from knee pain? You are not alone. It's a common condition for millions of Americans. Physical therapy is an effective treatment option for relieving knee pain without resorting to invasive measures.

Read on to learn the many benefits of physical therapy for knee pain and see why you should request an appointment for treatment today!

Benefits of Physical Therapy for Knee Pain Knee pain is a common condition for millions of Americans. Roughly 15 to 20% of men are afflicted with knee pain and women often report higher rates of knee pain than men. Knee pain can impact individuals of all ages. One study conducted in 2019, showcased that knee problems and pain were also commo...

You may be surprised to learn that nearly three-quarter of all falls happen in or near the home. Poor lighting, clutter, and unsafe flooring are just a few common causes. Fortunately, there are quick and easy changes you can implement to lower your risk of debilitating injuries with these fall prevention tips.

Today, we take a moment of silence to honor and remember those who lost their lives 22 years ago. Let us never forget their courage and heroism.

Congrats Joe! You've shown so much resilience and strength.

We'd love to hear how our has helped improve your life - share your story with us!

Our wishes you a happy, healthy Labor Day!

Fall prevention is essential for older Americans. The CDC estimates that over 36 million seniors face a risk of falling annually, leading to serious injury, disability, and even death. Physical therapy can reduce this risk by strengthening exercises, balance and coordination training, pain management, mobility/flexibility exercise, education, and cardiovascular/endurance training on modifiable risk factors.

Ask about a fall risk screening at a clinic near you today https://bit.ly/3korzTG

𝐃𝐈𝐃 𝐘𝐎𝐔 𝐊𝐍𝐎𝐖 more people struggle with back pain than any other orthopedic condition? Yet, there is relief without surgery or painkillers with physical therapy.

Here's how PT works:
𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 Both help maintain a normal range of motion and provide relief for muscles due to lack of use or those that spasm because of nerve irritation or inappropriate posture.

𝐌𝐚𝐧𝐮𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 The combination of manual therapy and exercise has been found to be most effective to assist in relieving non-specific low back pain.

𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 Teaching you to understand and best manage your pain reduces fear of movement and largely assists in healing and recovery.

Take the first step towards feeling better today by contacting a clinic near you - https://bit.ly/3nSQsbI

Strength training is a vital part of physical therapy, helping to rebuild weakened muscles after an injury or surgery. Resistance bands, weights, and even body weight can be used to rebuild affected muscle tissues.

𝐓𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:
▪️Stronger bones
▪️Management of chronic conditions
▪️Protects joints from injury
▪️Improves balance (reduces fall risk)
▪️Weight management

Strengthening is not always about “bulking up.” It’s a way to encourage healthy movement and function throughout the body. Physical therapy offers safe, guided, effective resistance training for patients of all ages and abilities. https://bit.ly/3korzTG

We understand pelvic health may not be easy to discuss, but don't let fear stop you from getting the help you need.

Many common pelvic health conditions are now treatable with specialized physical therapy. Our trained physical therapist will evaluate and treat any joint dysfunction, muscle tightness, muscle weakness or imbalance, or nerve involvement affecting pelvic floor function.

Contact a clinic near you to regain control of your pelvic health. https://bit.ly/3korzTG

Starting physical therapy? Many first-timers ask, what should I bring?

On your first physical therapy appointment, bring your physician referral or prescription (if applicable), insurance card, registration forms, ID, and co-payment (if applicable). We also recommend wearing loose-fitting clothes and sneakers. During the visit, your physical therapist will perform an initial evaluation, discuss your plan of care, and set goals.

It's time to begin your physical therapy journey! Have questions? Contact us -https://bit.ly/3KWUziD

Ready to make the most of your time in PT? Eat foods that fuel your body and encourage recovery.

Try to eat a well-balanced meal comprised of complex carbohydrates, protein, and healthy fats 2-3 hours before your appointment to give your body time to digest. Then, have a light, healthy snack around ½ hour before physical therapy to give you energy for activity—without making you feel full or sluggish.

Diet is a big part of our comprehensive approach to helping patients feel better in every way, especially those with specific health conditions. Your physical therapist is a great resource for information about foods to help you achieve your goals and enhance your health and wellness at every age and stage of life.

Football season is finally here! Our can't wait to cheer on their favorite college teams! Who are you rooting for this season?

Osteoporosis affects nearly half of Americans over 50, leading to almost 2 million fractures each year. But did you know that with the help of a physical therapist, you can improve your bone health and prevent fractures?

To learn more about how physical therapy can help with osteoporosis contact a cinic near you -https://bit.ly/3korzTG

Summer brings outdoor fun, but with it comes the risks of injuries. Last year, over a million kids went to the ER in July and August alone. If your child gets hurt, physical therapy can help them heal safely and gradually. Our physical therapists are here to help with noninvasive treatments. We teach your child safe, efficient movement patterns, improve their balance and stability, and lifestyle choices to help them feel their very best.

Whether your child has a sports injury, is hurt by falling or playing, or is recovering from recent surgery, physical therapy offers a wide range of evidence-based therapies to get them back into action. You're never too young to experience the benefits of physical therapy!

Find a physical therapy clinic near you. https://bit.ly/3korzTG

Katherine's journey is inspiring! We'd love to hear your story too.

How has your life improved through your experience with us? Are you moving and feeling better? Do you have a therapist you want to applaud? Share your success with us!

Back to school is an exciting time for students, but it also means carrying heavy backpacks full of textbooks, materials, and gadgets. To avoid back pain, students and parents should choose a backpack that provides adequate support. It should have adjustable padded straps that fit comfortably on the shoulders and a waist belt to redistribute the weight. Additionally, multiple compartments will help keep the weight balanced and make it easier to carry.

With the right backpack, students can have a successful and comfortable school year.

Summer is a great time to enjoy outdoor sports and recreation, but it also brings a greater risk of injury. Emergency rooms across the nation report an uptick in visits during June, July, and August—more than 40,000 every day, in fact. Common summer injuries include those from biking, running, and sports - some of our favorite activities.

Physical therapy can effectively treat, manage, and prevent common summer injuries. We have extensive evidence-based techniques and treatments to reduce pain and stiffness and improve how your body moves and functions.

If you experience any injuries or are ready to get back into action after time off, don't wait. Find a location near you and get the help you need to get back to enjoying the sunshine! https://bit.ly/3korzTG

Safely returning to pre-injury activity levels can take time, but it is a necessary step in recovering effectively after you've sustained an injury. Working with a physical therapist can help you recover quicker and get back to the things you love. As you go through the tailored treatment program with our licensed physical therapist, you will gradually build your activity levels to alleviate pain, restore function, improve mobility, and increase your ability to get back to everyday activities.

Visit a clinic near you to see how our physical therapists can work with you to help you recover and get active after an injury with physical therapy! https://bit.ly/3korzTG

Concussions are increasingly recognized as a significant public health concern due to their high incidence rates and potential for long-term impacts.𝐄𝐯𝐢𝐝𝐞𝐧𝐜𝐞 𝐢𝐧𝐝𝐢𝐜𝐚𝐭𝐞𝐬 𝐭𝐡𝐚𝐭 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐨𝐟 𝐩𝐨𝐬𝐭-𝐜𝐨𝐧𝐜𝐮𝐬𝐬𝐢𝐨𝐧 𝐬𝐲𝐧𝐝𝐫𝐨𝐦𝐞 𝐢𝐧 𝐮𝐩 𝐭𝐨 𝟖𝟓% 𝐨𝐟 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 and that the utilization of cervical and vestibular interventions, as well as sub-symptom threshold exercise, is shown to be beneficial within 24-48 hours from injury.

To learn more about physical therapy for concussions, contact a clinic near you -https://bit.ly/3korzTG

You may be wondering why certain injuries are so prevalent in golf when it's known to be a low-intensity sport. While golf might be considered a low-impact sport, the repetitive nature and stress we place on our backs during each swing may cause pain or discomfort.

Check out some of the best stretches and exercises you can do to alleviate golf pain and reduce the likelihood of injuries.

Best Stretches and Exercises for Golf Pain Take a look at some of the best stretches and exercises for golf pain to help you alleviate golf pain before your next round.

We are thrilled to see our patients reach their physical therapy goals! Let's celebrate your success with a virtual raise of hands and whoop of joy - our of clinical care is so proud of you! 🙌

What was the most rewarding part of your journey?

Talking, chewing, and other basic facial movements should come with ease. But these everyday movements can be incredibly painful for individuals with TMD (Temporomandibular Joint Disorder), which are conditions affecting the temporomandibular joints.

Outcomes for TMD are maximized with dental treatment, inclusive of splints, and combined with supervised exercise therapy. On average, there is an 85% success rate for patients who report relief and improvement with TMD issues after receiving physical therapy.

Our therapists are trained to evaluate and treat symptoms of TMD. Contact a clinic near you to learn more about physical therapy for Temporomandibular Joint Disorder. https://bit.ly/3korzTG

You may have noticed some professional athletes and bodybuilders sporting tourniquet-like cuffs on their arms or legs in recent years. These bands are part of a unique technique called blood flow restriction (BFR) training. BFR triggers muscles to work harder—but at a lower intensity—for greater results.

BFR is often used in physical therapy to increase muscle strength without putting undue stress on the body. It is shown to be effective in combatting muscle atrophy in patients who are rehabbing from surgery or an injury.

To learn more about the benefits of BFR and where to find a clinic that offers this innovative treatment, contact a location near you - https://bit.ly/3korzTG

We love hearing our patient success stories. How has your life improved through your experience with us? Are you moving and feeling better? Do you have a therapist you want to applaud?

Share your experience with us!

Youth athletes need to be in tip-top shape so they can perform their best when the game is on the line. Physical therapy is an important component to help develop good training habits and techniques to reduce the likelihood of future injuries, effectively recover from a previous injury, and optimize performance while training.

Our trained and licensed physical therapists can help athletes of all ages reach their goals. Find a location near you https://bit.ly/3korzTG

If headache pain is putting a damper on your summer plans, you are not alone. According to a CDC report, one in four adults ages 18-44 has experienced a severe headache or migraine within the past three months.

Extreme heat and humidity can trigger headaches, but there is good news - they are largely preventable. Here are some practical tips to prevent headaches from heat for a safe, fun, and symptom-free summer:

𝐒𝐭𝐚𝐲 𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐝 - It's important to drink water throughout your day, not just before and after intense workouts. Increase your fluid intake in hot weather or if you are highly active.
𝐒𝐞𝐞𝐤 𝐬𝐡𝐚𝐝𝐞 - Wear a wide-brimmed sun hat and sunglasses to protect your eyes and keep cool. Seek the shade of trees and outdoor structures whenever possible.
𝐖𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐰𝐞𝐚𝐭𝐡𝐞𝐫 - If your headaches seem to coincide with changes in the weather, it makes sense to be prepared. Limit outdoor activities during times of high humidity or right before a storm.
𝐂𝐨𝐨𝐥 𝐝𝐨𝐰𝐧 - If you are getting too hot, cool down as quickly as possible. Go indoors and drink plain water to rehydrate.

𝐃𝐈𝐃 𝐘𝐎𝐔 𝐊𝐍𝐎𝐖 Temporomandibular Joint Disorder is estimated to affect over 10 million Americans?

𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐢𝐬 𝐚 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 𝐟𝐢𝐫𝐬𝐭-𝐥𝐢𝐧𝐞 𝐢𝐧𝐭𝐞𝐫𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐭𝐡𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐨𝐟 𝐓𝐌𝐃. Our physical therapists have additional training in treating TMD and work with other healthcare professionals to maximize care.

Contact a clinic near you to learn more about physical therapy for TMD - https://bit.ly/3korzTG

Choosing the right physical therapist is essential for achieving the desired outcomes of feeling, moving, and living better. Not sure where to start? Here are five tips to help you with the selection process.

𝟏. 𝐂𝐡𝐨𝐨𝐬𝐞 𝐚 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐖𝐢𝐭𝐡 𝐭𝐡𝐞 𝐑𝐢𝐠𝐡𝐭 𝐂𝐫𝐞𝐝𝐞𝐧𝐭𝐢𝐚𝐥𝐬
𝐵𝑒𝑐𝑎𝑢𝑠𝑒 𝑡ℎ𝑒 𝑓𝑖𝑒𝑙𝑑 𝑜𝑓 𝑝ℎ𝑦𝑠𝑖𝑐𝑎𝑙 𝑡ℎ𝑒𝑟𝑎𝑝𝑦 𝑖𝑠 𝑎𝑙𝑤𝑎𝑦𝑠 𝑒𝑣𝑜𝑙𝑣𝑖𝑛𝑔, 𝑙𝑜𝑜𝑘 𝑓𝑜𝑟 𝑎 𝑝ℎ𝑦𝑠𝑖𝑐𝑎𝑙 𝑡ℎ𝑒𝑟𝑎𝑝𝑖𝑠𝑡 𝑤ℎ𝑜 𝑐𝑜𝑛𝑡𝑖𝑛𝑢𝑒𝑠 𝑒𝑥𝑝𝑎𝑛𝑑𝑖𝑛𝑔 𝑡ℎ𝑒𝑖𝑟 𝑘𝑛𝑜𝑤𝑙𝑒𝑑𝑔𝑒 𝑡ℎ𝑟𝑜𝑢𝑔ℎ𝑜𝑢𝑡 𝑡ℎ𝑒𝑖𝑟 𝑐𝑎𝑟𝑒𝑒𝑟. 𝑃𝑎𝑡𝑖𝑒𝑛𝑡𝑠 𝑤𝑖𝑛 𝑤ℎ𝑒𝑛 𝑡ℎ𝑒𝑦 𝑐ℎ𝑜𝑜𝑠𝑒 𝑎 𝑝ℎ𝑦𝑠𝑖𝑐𝑎𝑙 𝑡ℎ𝑒𝑟𝑎𝑝𝑖𝑠𝑡 𝑤ℎ𝑜 𝑖𝑠 𝑎 “𝑙𝑖𝑓𝑒𝑙𝑜𝑛𝑔 𝑙𝑒𝑎𝑟𝑛𝑒𝑟.”
𝟐. 𝐂𝐡𝐨𝐨𝐬𝐞 𝐚 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐓𝐡𝐚𝐭 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐳𝐞
𝐼𝑓 𝑦𝑜𝑢𝑟 𝑛𝑒𝑒𝑑𝑠 𝑎𝑙𝑖𝑔𝑛 𝑤𝑖𝑡ℎ 𝑐𝑒𝑟𝑡𝑎𝑖𝑛 𝑎𝑟𝑒𝑎𝑠 𝑜𝑓 𝑐𝑎𝑟𝑒, 𝑙𝑖𝑘𝑒 𝑤𝑜𝑚𝑒𝑛'𝑠 ℎ𝑒𝑎𝑙𝑡ℎ, 𝑜𝑟𝑡ℎ𝑜𝑝𝑒𝑑𝑖𝑐𝑠, 𝑔𝑒𝑟𝑖𝑎𝑡𝑟𝑖𝑐𝑠, 𝑒𝑡𝑐., 𝑐𝑜𝑛𝑠𝑖𝑑𝑒𝑟 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑤𝑖𝑡ℎ 𝑎 𝑏𝑜𝑎𝑟𝑑-𝑐𝑒𝑟𝑡𝑖𝑓𝑖𝑒𝑑 𝑝ℎ𝑦𝑠𝑖𝑐𝑎𝑙 𝑡ℎ𝑒𝑟𝑎𝑝𝑦 𝑠𝑝𝑒𝑐𝑖𝑎𝑙𝑖𝑠𝑡 𝑖𝑛 𝑡ℎ𝑎𝑡 𝑓𝑖𝑒𝑙𝑑
𝟑. 𝐂𝐡𝐨𝐨𝐬𝐞 𝐚 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐖𝐢𝐭𝐡 𝐒𝐭𝐫𝐨𝐧𝐠 𝐌𝐚𝐧𝐮𝐚𝐥 𝐒𝐤𝐢𝐥𝐥𝐬
𝑀𝑎𝑛𝑢𝑎𝑙 𝑡ℎ𝑒𝑟𝑎𝑝𝑦 ℎ𝑎𝑠 𝑏𝑒𝑒𝑛 𝑠ℎ𝑜𝑤𝑛 𝑡𝑜 𝑏𝑒 𝑚𝑜𝑟𝑒 𝑒𝑓𝑓𝑒𝑐𝑡𝑖𝑣𝑒 𝑡ℎ𝑎𝑛 𝑝𝑎𝑠𝑠𝑖𝑣𝑒 𝑖𝑛𝑡𝑒𝑟𝑣𝑒𝑛𝑡𝑖𝑜𝑛𝑠, 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑒𝑓𝑓𝑒𝑐𝑡𝑠 𝑎𝑟𝑒 𝑒𝑣𝑒𝑛 𝑔𝑟𝑒𝑎𝑡𝑒𝑟 𝑤ℎ𝑒𝑛 𝑐𝑜𝑚𝑏𝑖𝑛𝑒𝑑 𝑤𝑖𝑡ℎ 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒.
𝟒. 𝐂𝐡𝐨𝐨𝐬𝐞 𝐚 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐖𝐡𝐨 𝐀𝐬𝐬𝐢𝐠𝐧𝐬 𝐇𝐨𝐦𝐞𝐰𝐨𝐫𝐤
𝑌𝑒𝑠, ℎ𝑜𝑚𝑒𝑤𝑜𝑟𝑘 𝑖𝑠 𝑎 𝑏𝑖𝑔 𝑝𝑎𝑟𝑡 𝑜𝑓 𝑝ℎ𝑦𝑠𝑖𝑐𝑎𝑙 𝑡ℎ𝑒𝑟𝑎𝑝𝑦. 𝐼𝑡'𝑠 𝑖𝑚𝑝𝑜𝑠𝑠𝑖𝑏𝑙𝑒 𝑡𝑜 𝑎𝑐𝑐𝑜𝑚𝑝𝑙𝑖𝑠ℎ 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑖𝑛 𝑎 𝑠𝑖𝑛𝑔𝑙𝑒 𝑠𝑒𝑠𝑠𝑖𝑜𝑛.
𝟓. 𝐂𝐡𝐨𝐨𝐬𝐞 𝐚 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐓𝐡𝐚𝐭 𝐅𝐨𝐬𝐭𝐞𝐫𝐬 𝐚 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧
𝑇𝑜 𝑔𝑒𝑡 𝑡ℎ𝑒 𝑚𝑜𝑠𝑡 𝑜𝑢𝑡 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑝ℎ𝑦𝑠𝑖𝑐𝑎𝑙 𝑡ℎ𝑒𝑟𝑎𝑝𝑦 𝑝𝑟𝑜𝑔𝑟𝑎𝑚, 𝑦𝑜𝑢 𝑚𝑢𝑠𝑡 𝑡𝑟𝑢𝑠𝑡 𝑦𝑜𝑢𝑟 𝑡ℎ𝑒𝑟𝑎𝑝𝑖𝑠𝑡 𝑎𝑛𝑑 𝑓𝑒𝑒𝑙 𝑐𝑜𝑚𝑓𝑜𝑟𝑡𝑎𝑏𝑙𝑒 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒𝑚.

Visit a clinic near you to see if we are right for you! https://bit.ly/3korzTG

As we age, the willingness and ability to stay active can decline, but it doesn't need to. Our licensed and trained physical therapists can help you increase your activity levels and alleviate many aches and pains that can stem from natural aging. With physical therapy, you can build strength, improve stability, increase your range of motion, and, the best part, regain your independence.

Take the first step today and see how physical therapy can help you stay active and healthy.https://bit.ly/3korzTG

Happy 4th of July! May you and your family have a safe and enjoyable Independence Day celebration.

𝐖𝐇𝐀𝐓 𝐈𝐒 𝐓𝐄𝐍𝐍𝐈𝐒 𝐄𝐋𝐁𝐎𝐖? Despite its name, it is not exclusive to tennis players. Lateral epicondylitis, more commonly known as tennis elbow, is a painful condition of the elbow caused by overuse of the arm and wrist. Anyone engaging in frequent and vigorous use of the forearm and extension of the hand and wrist can suffer from the condition.

Fortunately, you can effectively manage tennis elbow without surgery. Treatment options such as icing, bracing, rest, exercise, and physical therapy have been proven successful in 80-95% of cases.

A bout of tennis elbow doesn't have to keep you from doing what you enjoy forever. Talk to your doctor about physical therapy to improve your symptoms. https://bit.ly/3korzTG