The Joint Chiropractic

Which do you prefer when working out?
Here are a few exercises to try with each.
Medicine balls:
🟣Rolling Push-Ups
🟣 V-Ups
Slam balls:
🟣Lunge Twists
🟣Chest Passes
#Fitness #SlamBalls #MedicineBalls

Thinking of ramping up your physical activity routine? If so, you may be risking an #overuseinjury.
Your body naturally heals itself when you get injured, but just enough to function, not necessarily thrive.
Find out how #stretching helps -- but doesn’t cure -- the core issue. http://ow.ly/SmJc50INcYL
#HowTheBodyHeals #Imbalances

Happy #EarthDay! 🌎
Take some time with Mother Nature today. It does your body and soul good. Find out the full body benefits of participating in #easyearthdayactivities here: http://ow.ly/LhZK50INcRV
#Wellness

Healing and staying healthy shouldn’t be expensive, difficult, or hard to seek out. That is why we are proud to be known for our accessibility, affordability, and familiarity.
We enjoy being your neighborhood #chiroprator.
#TheJointChiropractic

For something refreshing and rejuvenating, sip on this #icedlatte!
The golden spices in a #goldenmilklatte are antioxidant-rich, contain anti-inflammatory properties, help with brain health, and keep your bones strong.
Tag a friend to try this with!
#Nutrition #AntiInflammatory #AntioxidantRich

Who said you needed a #gym to get a good sweat in? 😅
These exercises are easy to do and you don’t need any equipment to complete them.
#Fitness

Has your #chiropractor ever suggested you drink a lot of #water after your visit? 💧
This is because drinking water after the #adjustment helps eliminate toxins from your body more quickly.
It also nourishes the discs between the vertebrae, keeping your spine healthy and flexible.
#StayHydrated

Ask your doctor at The Joint Chiropractic for tips on how to strength train and set up a safe fitness routine that works for you!
✅ Try to do exercises that mimic everyday activities
✅ Focus on exercises that strengthen your back and core
✅ Always stretch prior to and after exercising
#FitnessTips #WorkingOut

Sweet baby Ira is enjoying his routine adjustment!
Chiropractic care for babies and infants is completely safe and effective. Help relieve earaches, difficulties with sleeping, breast feeding, colic, sleeping, and more! 👶
Tag a #newparent so they can learn more about the many benefits of chiropractic for babies!
http://ow.ly/gNR850Ilo02
#Chiro4Kids #BabiesWhoGetAdjusted #HealthyBabies

Happy St. Chiro-Patrick’s Day everyone!
🤣🤣🤣
Just kidding, we mean St. Patrick’s Day!
Don’t forget to wear your green when you come in for your #adjustment today!
☘️☘️☘️
#StPaddysDay

Nap to boost productivity? Yes, that’s right!
Today is the perfect day to put it into effect too!
National Napping Day is here!
Cozy up on the couch, grab a book, set a 20-minute timer, and enjoy a healthy snooze! 💤
http://ow.ly/ucVB50IgGjp
#NationalNappingDay #PowerNapper

Remind yourself to actively put #positivity first as we continue into this new year.
We hear the saying all the time but there is science behind it all!
When you focus on surrounding yourself with positivity you can actually heal from the inside out! ☺️
http://ow.ly/MbHS50IblCQ
#BePositive #CountYourBlessings #LetItGo

Whether you’re making your own or choosing one from the store, look out for these specific ingredients that #detoxify but are also delicious!
🥬🍏🥒
#DetoxSmoothie #Nutrition

Next time anyone gives you a hard time about wanting to hit the #hottub, just remind them of this fact!
🌡️😌
Discover more healing benefits of a warm soak here, http://ow.ly/3lVl50I2Zyc
#HotTubTime #WellnessThatWorks

Research shows that #music can impact your baby in several beneficial ways!
🗣️ Improves speech
🧠 Boosts cognitive skills
🏁 Increases fine motor skills and more!
http://ow.ly/e6R850I25um
#MusicForBabies #WellnessThatWorks

Learn more about how weight can impact your joints and what activities are better than others in helping to reduce your risks.
http://ow.ly/fa4w50HXlyn
#JointPain #JointHealthySports

No shame in indulging in some #sweets and #chocolate this Valentine’s Day season. Just a reminder to be mindful of the risks that come from consuming too much #sugar and how it affects your body. 🍫
#YourBodyOnSugar #Nutrition

Optimize your visit with these friendly tips to get the most out of your chiropractic adjustment! ☺️
#ChiropracticVisit

Multivitamins are a supplement comprised of a variety of #minerals and #nutrients that help support your overall health.
Discover how to find the best #multivitamins for you and your family here, http://ow.ly/EYnA50HP0Zq
#TakeYourVitamins

This location will be closed today, February 3rd due to inclement weather and road conditions. Stay safe out there!

Get BACK on track in 2022! We will see you soon!

When Posture Is a Problem, See the Chiropractor

When Posture Is a Problem, See the Chiropractor When Posture Is a Problem, See the Chiropractor By Genevieve CunninghamPosture is powerful. The way that we stand and hold our bodies has a huge impact on the way that we feel and perform. When we stand with our shoulders slumped and head hung low, we tend to feel more fatigued with lower self-estee...

The new year can bring new renovations around the home. 🏠
If you have any #diyprojects planned, consider reviewing these quick tips!
#DIY #HomeReno #AtHomeProjects #PosturePerfect

It’s no wonder why #newmoms commonly complain of aches and pains after giving birth.
The repetitive tasks -- leaning over your crib, rocking and hunching as you feed, or constantly picking up your baby -- can take its toll, but there are small adjustments you can make to help! 🤰
Learn more here, http://ow.ly/KzVb50Hmv3e
#Motherhood #PostpartumAches

Chiropractic Care and Your Future: Does It Help?

Chiropractic Care and Your Future: Does It Help? Chiropractic Care and Your Future: Does It Help? By Genevieve CunninghamPlanning for the future is an important part of growing up. We're supposed to plan on our education, our career, and our future family life. And once we reach adulthood, we still have to think about the future -- with retirement...

For our coffee lovers and caffeine enthusiasts, it’s important to understand the benefits and physical effects of the beautiful bean. ☕
Learn more about #coffeeconsumption here, http://ow.ly/4XUw50Hmv0J
#Coffee #ButFirstCoffee

Prepping for Your First Chiropractic Appointment

Prepping for Your First Chiropractic Appointment Prepping for Your First Chiropractic Appointment By Chris BrownThe night before your first chiropractic visit can be nerve-racking. You've researched the basics of chiropractic care, flagged the clinic location on Google Maps, and watched some satisfying chiropractic joint cracking videos on YouTube...

Why Lifting Wrong Is More Than a Pain in the Back

Why Lifting Wrong Is More Than a Pain in the Back Why Lifting Wrong Is More Than a Pain in the Back By Chris BrownWe've all been there. Lifting a box that's just a little heavier than we thought, feeling a sharp sting ricochet up the spine. Next thing you know, bending or twisting results in your back seizing up with severe pain. Lifting injuries c...