Smart Keto at Central Family Practice ☀️ Ideal Protein is a medically supervised Weight Loss Program which helps burn fat, while maintaining muscle!
You provide some lean protein and vegetables daily. We provide additional foods that contain highly digestible, high-biological value protein isolates combined with essential amino acids that are complemented with vitamins and mineral salts. We like to think of them as our own astronaut food – but they really do have great nutritional value – just like the powders we send to space! Austin’s Ideal
Operating as usual
Just a reminder as we enter a new month. 😊
Such an easy and delicious meal - ready in 15 minutes from start to finish- perfect quick dinner!
THAI CHICKEN LETTUCE WRAPS
Serves: 2 (protein + veggies phase 1)
• 1 lb ground chicken
• 1 tbsp olive oil
• 2 tbsp red curry paste
• 1 tbsp ginger, minced
• 4 cloves garlic, minced
• 1 red bell pepper, sliced thinly
• 4 green onions, chopped
• 11/2 cup shredded cabbage or coleslaw mix
• ¼ WF pancake syrup
• salt and pepper to taste
• 5 basil leaves, chopped
• ½ head iceberg lettuce, cut into half
1. Add olive oil to a large skillet and heat until oil is very hot. Add ground chicken and cook until no longer pink and starts to brown, break it up with a wooden spoon as necessary. Should take about 3 minutes.
2. Add red curry paste, ginger, garlic, peppers, coleslaw mix, and stir-fry for another 3 minutes. Add WF pancake syrup and green onions, and toss. Remove from heat then add chopped basil and toss. Transfer cooked chicken to a bowl.
3. Serve by placing spoonfuls of chicken into pieces of lettuce, fold lettuce over like small tacos, and eat.
How's your new year going? 😇 We sure are glad there are plenty of chocolate goodies from Ideal Protein!
Here's a nice IP friendly dessert for you to try!
Apple Rhubarb Crumble
Ideal Protein Phase: 1-4
1 packet Ideal Protein Oatmeal Mix
6 cups frozen rhubarb
2 tsp cinnamon
3 tsp vanilla extract
4 tsp Stevia
Dash of salt
1 oz. water
Preheat oven to 400°F. Grease a mini pie dish.
Place a medium sized pot over medium heat. Add rhubarb and cook until tender, stirring frequently
Add cinnamon, vanilla and salt. Stir.
When done cooking, add Stevia and stir, ensuring it mixes in and dissolves completely.
Spoon 1 cup of rhubarb compote into pie dish. Freeze remaining.
Mix apple oatmeal with 1 oz. of water and stir with a fork just until moist.
Crumble over compote and spritz with “I can’t believe it’s not butter” to brown.
Bake 20 – 30 minutes until brown and bubble. Allow to sit 10 minutes.
Reminder for our "Reset Possible" Seminar on March 1st - https://mailchi.mp/6562ebd6bcd1/join-us-for-our-reset-possible-seminar-on-march-1st
Thats right, "fried" pickles! 2022 is shaping up to be pretty delicious.
ZESTY WHITE CHEDDAR FRIED PICKLES
Servings: 1 restricted+ veggies (measure amount of pickles before coating with crumbs to get the veggie count)
• Dill pickle slices or wedges
• 1 packet of IP southwest cheese curls
• 1 packet of IP white cheddar ridges
• ¼ tsp IP salt
• 2-3 tbsp liquid egg whites
• Olive oil cooking spray
1. Preheat oven to 400 degrees.
2. In a food processor, combine the southwest cheese curls, white cheddar ridges and salt; pulse to crumbs. I use ½ the crumb mixture for this recipe saving the other ½ for another time or recipe.
3. Blot pickles of excess moisture. Place pickle slices or wedges in liquid egg whites, coating thoroughly.
4. Press pickles into crushed crumb mixture, covering completely. Shake off excess crumbs.
5. Place pickles on a sprayed baking sheet.
6. Bake 10 minutes; flip pickles. Continue to bake an additional 10 minutes.
TIP: Serve with an IP approved dipping sauce such as Walden Farms Ranch or Ideal Protein Honey Dijon.
Join us for our "Reset Possible" Seminar on March 1st - https://mailchi.mp/b16dce18abd0/join-us-for-our-reset-possible-seminar-on-march-1st
We're obsessed with this IP friendly curry!
Cauliflower and Tofu Curry
1 Tbsp. olive oil
1 bunch green onion, finely chopped
14 to 16 oz. firm tofu, drained, patted dry, and cut into ¾-inch cubes
A heaping 1 Tbsp. hot curry or vindaloo curry paste, preferably Patak
1 can (14 ½ oz.) diced tomatoes, with juices
1 head cauliflower, cut into ¾ inch florets
1 ½ cups water, plus more as needed
Cooked miracle rice for serving
In a large frying pan over medium-high heat, warm the olive oil
Add the bunch green onion and sauté until almost tender (about 5 minutes)
Add the tofu and sauté until warm (about 2 minutes)
Add the curry paste and stir to coat the tofu well
Add the tomatoes and their juices, the cauliflower, and the 1 ½ cups water
Bring the mixture to a boil, then cover, reduce the heat to medium-low, and simmer until the cauliflower is tender and the sauce thickens slightly (about 20 minutes)
Add more water if the sauce gets too thick
Serve over miracle rice
Who says healthy food has to be boring? This mean will not disappoint!
Asian-Flavored Chicken with Shiitakes and Bok Choy
4 Tbsp. olive oil
1 shallot, minced
1 Tbsp. minced fresh ginger
1 ½ tsp. minced Serrano chili with seeds
1/3 cup gluten-free tamari
¼ cup Splenda
3 Tbsp. unseasoned rice vinegar
3 Tbsp. water
1 ¼ to 1 ½ lb. boneless, skinless chicken thighs
Kosher salt and freshly ground pepper, to taste
6 baby bok choy, halved lengthwise
8 oz. fresh shiitake mushrooms, stemmed
4 green onions, thinly sliced
Prepared Miracle rice for serving
In a small, heavy saucepan over medium heat, warm 1 Tbsp. of the olive oil. Add the shallot, ginger and chili, and sauté until tender (about 3 minutes).
Add the tamari, Splenda, vinegar, and water and simmer until the mixture is reduced to ¾ cup, about 6 minutes. Remove from the heat and stir in the sesame oil. Transfer half of the sauce to another small bowl.
Put the chicken in a large bowl. Add 1 Tbsp. of the olive oil, season with salt and pepper and toss to coat. In another large bowl, combine the bok choy and mushrooms. Add the remaining 2 Tbsp. olive oil, season with salt and pepper and toss to coat.
Prepare a hot fire in a grill.
Place the chicken on the grill and brush with sauce from one of the bowls. Place the vegetables on the grill. Cover the grill and cook the chicken, brushing occasionally with the sauce, until cooked through, about 6 minutes per side.
Cook the vegetables until crisp-tender and browned, about 4 minutes per side.
We're already halfway through January! 🤯 Keep going, you've got this!
Delicious, warm greens are on our menu this weekend. What's on yours?
Collard Greens with Benne Seeds and Chili Oil
2 lb. collard greens, mustard greens, turnip greens or broccoli rabe, tough stems and wilted leaves discarded
2 Tbs. olive oil
6 garlic cloves, thinly sliced
2 dried hot chilies, broken in half crosswise
1/4 cup sesame seeds
1 Tbs. chopped fresh rosemary
2 Tbs. Truvia®
Salt and freshly ground pepper, to taste
2 Tbs. cider vinegar
1 Tbs. hot chili oil
Cut the greens into 1-inch pieces. Bring a large saucepan three-fourths full of lightly salted water to a boil over high heat. Add the greens and stir to immerse completely in the water. Return to a boil, reduce the heat to medium and cook until crisp-tender, about 10 minutes.
Drain the greens and place under cold running water to stop the cooking. Transfer to a large kitchen towel, wrap well and squeeze out as much excess water as possible.
In a large fry pan with deep sides over medium heat, warm the olive oil. Add the garlic, chilies, sesame seeds and rosemary and cook, stirring, until the sesame seeds begin to lightly brown, about 1 minute. Stir in the greens and Truvia®.
Sauté, stirring occasionally, until the greens are well coated with the other ingredients and heated through, about 3 minutes. Season with salt and pepper.
Transfer the greens to a large bowl and drizzle with the vinegar and chili oil just before serving.
Boring diets in the new year? Not with Ideal Protein - look at this delicious IP-friendly recipe! Contact us to learn more and to get started.
TORTILLA WRAP- topped it with taco-seasoned ground turkey, cabbage slaw, tomatoes, cilantro, and Franks hot sauce… yum!
Serving: 1 unrestricted
1 IP potato puree mix (dry)
1 tsp Taco seasoning (sugar free)
1/3 C liquid egg whites
1 tsp olive oil
Olive oil cooking spray
1. In a small bowl, mix dry ingredients together. Add liquid ingredients; stir to mix.
2. Heat a small frying pan over medium heat; spray with cooking spray. Add batter and spread into a large pancake size wrap with the back of a sprayed spoon.
3. Cook until browned; flip and cook the other side.
Tip: Fill with 2 oz of seasoned ground beef, turkey or chicken. Top with lettuce and Pico de Gallo!
2022 is here. We're here to help you with your big new years resolutions! Learn more at idealweightatx.com.
You provide some lean protein and vegetables daily. We provide additional foods that contain highly digestible, high-biological value protein isolates combined with essential amino acids that are complemented with vitamins and mineral salts. We like to think of them as our own astronaut food – but they really do have great nutritional value – just like the powders we send to space!
Austin’s Ideal Weight protocol is medically supervised and includes weekly coaching support. Fasting blood sugars may come down, cholesterol levels and hemoglobin A1c can normalize, many people can reduce or come off of their hypertension and diabetes medications. Best of all, people lose weight effectively and feel better.
WANT TO LEARN MORE?
Give us a call at 512-993-6630 or email us at [email protected]
with any questions you might have and to get signed up today!
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Changing health using whole food nutrition and the concepts of functional medicine
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