Errico Counseling Services, LLC

Errico Counseling Services, LLC

Errico Counseling Services, LLC specializing in working with people pleasers, anxious overachievers, survivors of trauma and adult children of narcissists.

Operating as usual

01/15/2022

💜

💜

01/10/2022
01/06/2022

Good chart to help you identify emotional abuse

Good chart to help you identify emotional abuse

12/30/2021
12/03/2021

Good reminder 🙂

Good reminder 🙂

Photos from Ghibli Community's post 11/28/2021

Photos from Ghibli Community's post

11/25/2021

A good reminder for when you are having one of the harder days:

❤️

my brain and
heart divorced
a decade ago

over who was
to blame about
how big of a mess
I have become

eventually,
they couldn't be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on weekends

they never speak to one another
- instead, they give me
- the same note to pass
- to each other every week

and their notes they
send to one another always
says the same thing:

"This is all your fault"

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the future

they blame each
other for the
state of my life

there's been a lot
of yelling - and crying

so,

lately, I've been
spending a lot of
time with my gut
who serves as my
unofficial therapist

most nights, I sneak out of the
window in my ribcage
and slide down my spine
and collapse on my
gut's plush leather chair
that's always open for me�
~ and I just sit sit sit sit
until the sun comes up

last evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn't know
if I could live with
either of them anymore

"my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,"
I lamented

my gut squeezed my hand

"I just can't live with
my mistakes of the past
or my anxiety about the future,"
I sighed

my gut smiled and said:

"in that case,
you should
go stay with your
lungs for a while,"

I was confused
- the look on my face gave it away
"if you are exhausted about
your heart's obsession with
the fixed past and your mind's focus
on the uncertain future
your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only now
there is only inhale
there is only exhale

there is only this moment
there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out."

this morning,
while my brain
was busy reading
tea leaves

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said
"what took you so long?"

~ John Roedel

11/17/2021
Can a Narcissist Change? 11/05/2021

Can a Narcissist Change?

I am honored to be quoted in an excellent article written by choosetherapy.com

https://www.choosingtherapy.com/can-a-narcissist-change/

Can a Narcissist Change? Narcissistic personality disorder is a serious condition that spans across the lifetime. Narcissism can affect all areas of one’s life, including relationships, work, and self-development. Moreover, personality disorders are notoriously challenging to treat.1 This challenge is more evident when in...

Photos from Somatic Experiencing International's post 10/25/2021

Photos from Somatic Experiencing International's post

Timeline Photos 10/14/2021

Timeline Photos

10/12/2021

Truth!

10/12/2021
10/08/2021
09/12/2021
09/11/2021

This is perfect!

Wednesday thoughts - Credit to Katie Moody https://www.instagram.com/katie_moody/

08/31/2021

So interesting! Love this!

❤️
Years ago, anthropologist Margaret Mead was asked by a student what she considered to be the first sign of civilization in a culture. The student expected Mead to talk about fishhooks or clay pots or grinding stones.

But no. Mead said that the first sign of civilization in an ancient culture was a femur (thighbone) that had been broken and then healed. Mead explained that in the animal kingdom, if you break your leg, you die. You cannot run from danger, get to the river for a drink or hunt for food. You are meat for prowling beasts. No animal survives a broken leg long enough for the bone to heal.

A broken femur that has healed is evidence that someone has taken time to stay with the one who fell, has bound up the wound, has carried the person to safety and has tended the person through recovery. Helping someone else through difficulty is where civilization starts, Mead said."

We are at our best when we serve others. Be civilized.

- Ira Byock.

#love

08/26/2021
08/19/2021

100%!

100%!

08/12/2021
08/11/2021

Find the people that show you love!

Find the people that show you love!

07/09/2021
07/02/2021

Such an important message to any parents of teenagers 💗

Dear Mum and Dad,

Please stick with me.

I can’t think clearly right now because there is a rather substantial section of my prefrontal cortex missing. It’s a fairly important chunk, something having to do with rational thought. You see, it won’t be fully developed until I’m about 25. And from where I sit, 25 seems a long way off.

But here's what i want my parents to know..

My brain is not yet fully developed

It doesn’t matter that I’m smart; even a perfect score on my math test doesn’t insulate me from the normal developmental stages that we all go through. Judgement and intelligence are two completely distinct things.

And, the same thing that makes my brain wonderfully flexible, creative and sponge-like also makes me impulsive. Not necessarily reckless or negligent but more impulsive than I will be later in life.

Please stick with me.

So when you look at me like I have ten heads after I’ve done something “stupid” or failed to do something “smart,” you’re not really helping.

You adults respond to situations with your prefrontal cortex (rationally) but I am more inclined to respond with my amygdala (emotionally). And when you ask, “What were you thinking?” the answer is I wasn’t, at least not in the way you are. You can blame me, or you can blame mother nature, but either way, it is what it is.

At this point in my life, I get that you love me, but my friends are my everything. Please understand that. Right now I choose my friends, but, don’t be fooled, I am watching you. Carefully.

Please stick with me.

.......

Here’s what you can do for me

1. Model adulting.
I see all the behaviors that you are modeling and I hear all of the words you say. I may not listen but I do hear you. I seem impervious to your advice, like I’m wearing a Kevlar vest but your actions and words are penetrating. I promise. If you keep showing me the way, I will follow even if I detour many, many times before we reach our destination.

2. Let me figure things out for myself.

If you allow me to experience the consequences of my own actions I will learn from them. Please give me a little bit of leash and let me know that I can figure things out for myself. The more I do, the more confidence and resilience I will develop.

3. Tell me about you.

I want you to tell me all the stories of the crazy things you did as a teen, and what you learned from them. Then give me the space to do the same.

4. Help me with perspective.

Keep reminding me of the big picture. I will roll my eyes at you and make all kinds of grunt-like sounds. I will let you know in no uncertain terms that you can’t possibly understand any of what I’m going through. But I’m listening. I really am. It’s hard for me to see anything beyond the weeds that I am currently mired in. Help me scan out and focus on the long view. Remind me that this moment will pass.

5. Keep me safe.

Please remind me that drugs and driving don’t mix. Keep telling me that you will bail me out of any dangerous situation, no anger, no lectures, no questions asked. But also let me know over and over and over that you are there to listen, when I need you.

6. Be kind.

I will learn kindness from you and if you are relentless in your kindness to me, someday I will imitate that behavior. Don’t ever mock me, please and don’t be cruel. Humor me-I think I know everything. You probably did as well at my age. Let it go.

7. Show interest in the things I enjoy.

Some days I will choose to share my interests with you, and it will make me feel good if you validate those interests, by at least acting interested.

One day when the haze of adolescence lifts, you will find a confident, strong, competent, kind adult where a surly teenager once stood. In the meantime, buckle in for the ride.

and.. Please stick with me.

Love,

Your Teenager

.....

By Helene Wingens
https://grownandflown.com/letter-from-teen-to-parents/

06/12/2021

Don’t forget to be gentle with yourself and others 💗

...
Support my work and see many comics like these ahead of time: Patreon.com/theawkwardyeti
#heartandbrain

Photos from Su***de Prevention Bristol - SPB's post 06/11/2021

Photos from Su***de Prevention Bristol - SPB's post

06/04/2021

So incredibly powerful and a wonderful insight for those who are, and those who love, a people pleaser 💜

So incredibly powerful and a wonderful insight for those who are, and those who love, a people pleaser 💜

05/05/2021
04/12/2021

This is the first time I’ve seen “fawn” as one of the trauma responses, but it makes a lot of sense. Can you identify your dominant trauma response?

This is the first time I’ve seen “fawn” as one of the trauma responses, but it makes a lot of sense. Can you identify your dominant trauma response?

04/09/2021
03/19/2021
Artist Helps Soothe Anxious Minds With Adorably Supportive Cat Comics 01/28/2021

Artist Helps Soothe Anxious Minds With Adorably Supportive Cat Comics

https://mymodernmet.com/hector-janse-van-rensburg-comforting-cat-comics/?fbclid=IwAR2Ispyho55ugtfTQjC0LzF_QbnZvD1y0iURmyV1nf7T4pocpK9dhoWnO5g

Artist Helps Soothe Anxious Minds With Adorably Supportive Cat Comics Sometimes we can all use a little reassurance that things are going to be okay.

01/28/2021
01/27/2021
01/13/2021
12/28/2020

Telephone

Address


1221 West Ben White Blvd.
Austin, TX
78704

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 12pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
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