413 Boxing and Fitness

We give thanks for our amazing coaches, volunteers and gym owners today who make fighting Parkinson’s a little easier.

We give thanks for our amazing coaches, volunteers and gym owners today who make fighting Parkinson’s a little easier.

When I say we have the best of the best coaches, I mean the best of the best! Congrats to south Austin coach for winning the Texas Women’s Championship!! She’s our rock ⭐️!!! (And you’re just now hearing about it because she’s humble too!!))

When I say we have the best of the best coaches, I mean the best of the best! Congrats to south Austin coach for winning the Texas Women’s Championship!! She’s our rock ⭐️!!! (And you’re just now hearing about it because she’s humble too!!))

Congrats to my no. 1 fighter Tom for finishing a 40 mile ride benefiting the Alzheimer’s Foundation this weekend. Tom and his son were a top fundraiser. Tom was our first fighter to join 6 years ago, he’d tell you himself that is more fit 10+ years in than he was even prior to his Parkinson’s diagnosis. The best exercise for PD? The one you do.

Congrats to my no. 1 fighter Tom for finishing a 40 mile ride benefiting the Alzheimer’s Foundation this weekend. Tom and his son were a top fundraiser. Tom was our first fighter to join 6 years ago, he’d tell you himself that is more fit 10+ years in than he was even prior to his Parkinson’s diagnosis. The best exercise for PD? The one you do.

Best of luck to Georgetown and North Austin fighter @bobsahm in the #bostonmarathon today!! We are so proud of you Bob!!

Best of luck to Georgetown and North Austin fighter @bobsahm in the #bostonmarathon today!! We are so proud of you Bob!!

Five years ago today this beauty showed up in my mailbox. Still so honored our fighters were chosen to be the cover. Thank you @marcmorrisonphotog for this beautiful reminder of our original crew.

Five years ago today this beauty showed up in my mailbox. Still so honored our fighters were chosen to be the cover. Thank you @marcmorrisonphotog for this beautiful reminder of our original crew.

Our north Austin fighters labored hard in the workout today and then celebrated Labor Day with TX BBQ. Thank you Coach @robinkrumme for sharing.

Guess what?!?! We have a spot for you too! We are growing and plan to add more classes this fall. Email us to reserve your free week trial. Coach @robinkrumme and her awesome afternoon fighters at our Wells Branch location.

Guess what?!?! We have a spot for you too! We are growing and plan to add more classes this fall. Email us to reserve your free week trial. Coach @robinkrumme and her awesome afternoon fighters at our Wells Branch location.

Happy birthday to our resident #southaustun bad a$$, Coach @aplichta086 We are so grateful you’re on our side of the ring! We love you and wish you a knockout year. #sorrynotsorry #punintended

Happy birthday to our resident #southaustun bad a$$, Coach @aplichta086 We are so grateful you’re on our side of the ring! We love you and wish you a knockout year. #sorrynotsorry #punintended

Yay!! Thank you to the Miles of Georgetown for hosting our first summer social!! Food, fighters, fellowship and fun!! #bettertogether

Yay!! Thank you to the Miles of Georgetown for hosting our first summer social!! Food, fighters, fellowship and fun!! #bettertogether

Well I was going to try and get the newsletter out this afternoon 🤦🏼‍♀️. If you aren’t already subscribed email us at [email protected] because you don’t want to miss our socials and other updates!!

Well I was going to try and get the newsletter out this afternoon 🤦🏼‍♀️. If you aren’t already subscribed email us at [email protected] because you don’t want to miss our socials and other updates!!

Today’s GTKY (get to know Ya). What’s for breakfast? Lots of thought out there on diet and Parkinson’s - Keto vs Mediterranean, fasting or a breakfast of champions. Honestly you’ve got to listen to your body and ask do I fueled for my day (which should include exercise)? My go to breakfast lately is an açaí bowl, loaded with antioxidants and fiber (both are friends of your gut). My recipe will be in your June newsletter.

Today’s GTKY (get to know Ya). What’s for breakfast? Lots of thought out there on diet and Parkinson’s - Keto vs Mediterranean, fasting or a breakfast of champions. Honestly you’ve got to listen to your body and ask do I fueled for my day (which should include exercise)? My go to breakfast lately is an açaí bowl, loaded with antioxidants and fiber (both are friends of your gut). My recipe will be in your June newsletter.

Happy birthday Coach Lauren!!! You have been such a blessing to your fighters and fellow coaches. You are a rock ⭐️and you are loved. Thank you for your passion for our fighters. Have a great year 🥊❤️🎂

Happy birthday Coach Lauren!!! You have been such a blessing to your fighters and fellow coaches. You are a rock ⭐️and you are loved. Thank you for your passion for our fighters. Have a great year 🥊❤️🎂

Ouch. Thank you to my friend Jimmy @achieveintegrativehealth for this swift kick in the pants. We’d ❤️ to see you in class, online or with one of our personal trainers.

Ouch. Thank you to my friend Jimmy @achieveintegrativehealth for this swift kick in the pants. We’d ❤️ to see you in class, online or with one of our personal trainers.

Some gave all. All gave some. We honor those who made the ultimate sacrifice but we also thank our fighters who knew many that did not come home. Your coaches were offered the day off but chose to be there today for you.

Some gave all. All gave some. We honor those who made the ultimate sacrifice but we also thank our fighters who knew many that did not come home. Your coaches were offered the day off but chose to be there today for you.

Welcome! You are invited to join a meeting: GAPS Monthly Support Group Meeting - May 27, 2021. After registering, you will receive a confirmation email about joining the meeting.

Welcome! You are invited to join a meeting: GAPS Monthly Support Group Meeting - May 27, 2021. After registering, you will receive a confirmation email about joining the meeting. GAPS Monthly "May 27th" Support Group Meeting will have Michael Kortschak, MCN, RDN, LD http://www.foodconnectionnutrition.com Michael Kortschak is practicing Registered Dietitian Nutritionist (RDN) in Central Texas. He has combined two of his life’s passions, food and helping others and developed...

Hey Fighters- Facebook is saying I can request reviews!! Who knew?!??? If you’ve been a 413 Fighter or Cornerman we’d love a review to get the word out about what we do. Please include your location. Thanks for considering. 🥊

Congrats to our May fighter of the month, David “Silver Fox” Benda! David has been fighting back at our Georgetown gym since the spring of 2019. “Dave works hard every day! “Silver Fox” when given time to go back & practice skills, he always chooses skills that are not easy for him. He is constantly working to fight the frustrating symptoms of Parkinson’s. Dave has a great sense of humor & brings the fun to class! “

Congrats to our May fighter of the month, David “Silver Fox” Benda! David has been fighting back at our Georgetown gym since the spring of 2019. “Dave works hard every day! “Silver Fox” when given time to go back & practice skills, he always chooses skills that are not easy for him. He is constantly working to fight the frustrating symptoms of Parkinson’s. Dave has a great sense of humor & brings the fun to class! “

Man, I love getting these texts. So grateful for our coaches and fighters. We’re in this fight together. We’d love to have you join us too.

Man, I love getting these texts. So grateful for our coaches and fighters. We’re in this fight together. We’d love to have you join us too.

We’re still celebrating our fighters for 4/13 Day at our South location which celebrated 5 years this spring. You’re still kicking butt and taking names. We love and appreciate you 🥊❤️