413 Boxing and Fitness

413 Boxing and Fitness

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Oral Health Disorders in Parkinson's Disease: More than Meets the Eye

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8609694/

Fascinating read. I'm getting ready for total knee replacement, and my surgeon is tremendous about oral health and why NOT to have any teeth cleaned for three months post-op and the need for preventive antibiotics for a year post-op.

Salt Water rinse 1/2 teaspoon kosher salt in one cup of warm water. Pour this into my water PIC and clean my gums. Spit it out. I get some deep pockets in there, trying my best to floss daily but having difficulty controlling my hands. Sonic toothbrush, floss, water pick routine.

[https://www.healthline.com/health/salt-water-gargle#process](https://www.healthline.com/health/salt-water-gargle#process)

YouTube videos I found interesting: Bacteria in our mouth can cause damage to our body. (Sleep Apnea Doctor - great insights). [https://www.youtube.com/watch?v=0a2SQQ61qag](https://www.youtube.com/watch?v=0a2SQQ61qag)

Bacteria and Parasites in the Mouth - Kill them Naturally (Dentist) [https://www.youtube.com/watch?v=IMuMEBKi2_s](https://www.youtube.com/watch?v=IMuMEBKi2_s)

Dr. O'Rielly recommends Baking Soda tooth brushing and Salt Water rinse. Interestingly my Dad had great teeth, a farm kid who used baking soda and salt water. Old school method, but effective. My mother used modern toothpaste, and she and my siblings have dental issues. I should have listened to Dad. My brother underwent the old-school periodontal surgery that convinced him to floss daily! I don't wish that on anyone.

I do get my Dentist to clean my teeth every four months. If I go six months, I get bleeding gums.

Anytime you take antibiotics, ramp up your probiotics to keep healthy bacteria in your gut. The sleep doc video covered details, something I have done.

TL;DR: Take care of your teeth. Brush, floss, salt water rinse.
Hi, I am with Town Hall.

We at Town Hall know the birthdays of local residents and can help you “invite” them into your business on their special day by using our Town Hall custom digital program.
• We invite them with a series of emails
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By inviting them into your business with a Birthday offer, you will build good-will while creating new local, loyal and repeat customers.

I would like to schedule a time when you are expecting me so that I may explain our Town Hall Birthday program in greater detail.

Please reply to this message with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to call or text me on my cell which is listed in my signature.
Thanks.

Pam Dugdale
(512) 516-921
For those feeling "I'm too old to do this or that". My father's cousin is celebrating her 104th birthday. Maxine Walter Reed was born in 1917. She gave up driving four years ago, and still is sharp and going strong.
The President will soon know why we about Parkinson’s. The authors of the book Ending Parkinson's Disease have organized a “red letter campaign” to send thousands of letters to the white house telling the President that the Parkinson’s community needs help. In 1938, President Franklin D. Roosevelt and millions of Americans led a march of dimes to end Polio. Today, we can do the same for Parkinson’s! They are hoping to get as many letters as possible sent to the white house and are asking for everyone’s help.

I'd be happy to drop off some letters so members of 413 can send them out. They are addressed and stamped. All they need is a short note that states why you give a damn about Parkinson's.

You can learn more about the campaign and register for the free event here: https://endingpd.org/!
This sums up why we keep working out.

Really liked the live video workout. The comments made go me bananas!🍌
Story about a fitness program developed specifically for people with Parkinson’s disease: https://tinyurl.com/rszn3nk
The 413 Boxing and Fitness program here in Central Texas also has a great program for folks with neurodegenerative diseases -- https://413.fitness/413fightclub/
Thursday Movie: Ford Vs Ferrari Cinemark 1890 Ranch 2:50 PM showtime. Who else is game to attend? Typically I sit up in J or K rows towards the middle. I like the "built-in footrest that extends"
Silent Bob is in the house!! Welcome back❤️
I am excited about the new location in Cedar Park. But there is no information as to where this is located
413 Boxing and Fitness is committed to helping those living with movement disorders improve their quality of life, get stronger and be confident in their decisions 🥊❤️
They didn’t bother inviting me to the Tw***ie club.
Today’s workout red, white and blue. In between each round they hit something 76 times.

Happy 4th of July. No classes for Independence Day, but you can join your fellow fighters for a pool party in Georgetown. Message me for details
No classes on Memorial Day but come work off all of the beer and BBQ on Tuesday and Wednesday!!!

413 FITNESS is a one-of-a-kind gym with a unique focus on fitness and quality of life for people wit

09/10/2022

Wow Jimmy Choi - Fox Ninja. Was in tears.

Photos from 413 Boxing and Fitness's post 08/25/2022

We truly have the best of the best. We were so honored to have graduate student guest coach earlier this summer. Sign up tomorrow for guest coach at our 2:15 North Austin classes. We want to help you

Photos from 413 Boxing and Fitness's post 08/24/2022

Just wanted to say thank you to for 4 amazing years of wisdom in strength and conditioning training for our North Austin fighters. Jeremy- your wisdom and passion for fitness especially through mobility has blessed not only our fighters but your fellow coaches. You always greet everyone by name and had a complement for every fighter and coach every time I was in your presence. We release you with a blessing into your next adventure. Thank you for everything. We won’t skip a beat at north Austin but will be adding yoga to our lineup so it was a passing of the torch (or key) to our newest Coach Kasey Williams. Kasey brings over 200 hours of yoga training to our fighters and in September will be certified with a NETA speciality in senior fitness. Truly the best of the best coaches in fitness.

08/09/2022

Calling all artists with Parkinson's! Our friends at TheQuiver.org are hosting an art show in Austin, TX from Sept 29 - Oct 22, and they want to feature your creations!

Details:
The show is being held at Something Cool Studios, a well-established art studio in vibrant east Austin, TX.

Eligibility:
Artists with Parkinson’s are invited to submit artwork in the following mediums: paint, photography, mixed media, sculpture, and others, subject to approval.

To receive a submission form, email [email protected].
Artists must email a completed Artwork Submission Form to [email protected] by Aug 19, 2022.

You can also meet Christopher Lion, The Quiver's founder, at ALL IN!™, our summit for community & support group leaders, Oct. 22-25: pmdalliance.org/all-in-summit

06/20/2022

Happy Father’s Day to all of our 413 Dads out there but especially to my favorite favorite. Thank you for all you do behind the scenes to make 413 what it is.

05/25/2022

Georgetown fighters- Stephen Darroh MS CCC-SLP will be at the gym today between classes as part of our series. He is a speech therapist and will be discussing why is so important for our Parkinson’s fighters and what your options are.

05/24/2022

Someone’s excited tomorrow is assessment day (South fighters- your’s will be June 1st)! See you in class🥊🥊

05/23/2022

Take me out to the ball game!!! Camaraderie and Express both for the big W!!!! 📸 by Cornerman Anita M

05/02/2022

A little core work with Coach Lauren. “A strong core keeps you off the floor!” 6 classes today which one are you attending???

04/30/2022

“ Look mom, no hands!” Not one, but two pads to challenge stability. People with a movement disorder are very likely to fall backwards so we work balance and stability in all planes of motion.

04/29/2022

Look at that smile!!! My favorite memory of the day; Vince turning to our visitors “Thank you all for coming to visit our class”.

04/28/2022

04/27/2022

Dan schooling one of our DPT student visitors on the art of focus mitts. This is our favorite way to get aerobic and cognitive drills done.

04/26/2022

What a great day having doctorate students of physical therapy in the gym yesterday. I’m not sure if our fighters or the students had more fun.

04/18/2022

The couple that works out together, stays healthy together!!

04/04/2022

Thank you students for help with this weight shifting drill. We can accomplish so much more with the extra hands, literally. ❤️

04/01/2022

Did you know today is the first day of ? The has recently revamped the exercise recommendations for PWP and I’m excited to say our fighters were already doing what they recommended. And More. Take this drill for example- aerobics and multitasking! We call out combos and fighters repeat. This beauty came with the added challenge of throwing the opposite punches. That’s why they’re so excited in the recalls! Happy April!! See you in class🥊🥊

03/31/2022

PWR stepping through the day. See everyone in class tomorrow!! 5 classes to choose from or check out one of our virtual classes.

03/30/2022

If the house is a rocking don’t bother knocking… come on in!!

03/29/2022

Can you get a better testimony than this??? I mean she’s only on her first week!! We hear and see results like this over and over again!! What are you waiting for??? Fight back. Now.

03/26/2022

Just received this in the mail. Thank you Fighter/Runner Deanna and Ron for thinking of us. I’ll add it to our gym library (when I’m done with it).

03/24/2022

This looks like the obstacle course from Purgatory. Good job Coach Robin for this “fun” challenge.

Photos from 413 Boxing and Fitness's post 03/22/2022

Thank you Coach Shirley for opening your home for our March social and “Dr Dan” for sharing your experiences with having DBS. We have the best community.

03/21/2022

Spent the weekend learning from some of the brightest minds in Parkinson’s fitness and getting to apply it this morning on our south Austin fighters.

Photos from 413 Boxing and Fitness's post 03/18/2022

It was great having Coach Kimberly back in class this week in Georgetown. She has been hard at work on her doctorate on occupational therapy. I wonder new drills she had in her arsenal?!??!

03/10/2022

It’s harder than it looks. And it looks hard. Great drill by Coach Lauren to challenge the brain and the body.

03/09/2022

Can I just send a shout out to our coaches? They are a little bit of tenderness and a whole lotta kick butt! We love and appreciate each of you. You’re changing lives!!

03/08/2022

Our classes are not one size fits all - So. Many. Modifications. One of the reasons we see fighters getting stronger, having better mobility, more confidence is because we offer classes for their fitness levels and then push them just outside their comfort zone. From our young onset Parkinson’s classes to our low intensity mobility-focused classes we have a spot for you to fight your movement disorder.

03/03/2022

What is your favorite agility drill? Or maybe I should say least favorite? Love/hate relationship with our agility ladders.

Photos from 413 Boxing and Fitness's post 03/02/2022

Happy birthday Coach Robin!! You are so loved!! We cannot express how much you mean to our fighters and their families. You have truly been a blessing to so many people. And I know there are some who had their loved ones for an extended period of time because of you! Have a great day! And happy birthday Texas

03/01/2022

We offer in person classes 4 days a week but Tuesday is for getting outside and enjoying this gorgeous weather or doing one of our online classes. Find the link in bio. See you in class tomorrow!!!

02/28/2022

A little agility. A little cognitive. Two of our thirteen core components. Great drill by Coach Lauren. 6 classes and three locations today for you to choose from. Parkinson’s doesn’t take a day off, neither should you.

Photos from 413 Boxing and Fitness's post 02/26/2022

Congrats Coach Kerri and Grace Academy Griffins!!

02/26/2022

Congrats to Georgetown Coach Kerri and her Grace Academy Lady basketball team. They are headed to the state championship basketball game this afternoon at 4:00 today. Best of luck Coach !!

Photos from 413 Boxing and Fitness's post 02/24/2022

Join us this afternoon at the Georgetown Area Parkinson’s Society in person or via zoom. Dr Erik Krause will present “ Sleeping disorders with PD” and Coach Kristi will share some stretches for better sleep and how to practice rolling over in bed. 2:30 for meet and greet, meeting starts at 3. Message me for zoom link

02/23/2022

Working on those “PWRful” big steps on an unstable surface to 1) fight shuffling gait 2) improve balance 3) length strength
exercise for the win

02/22/2022

The best way to improve your balance? Challenge it.

02/22/2022

The weather is gorgeous today. What are you going to do today to move? Drop a note below⬇️

02/22/2022

Never skip a Monday. Or a Tuesday. Or a Wednesday. Or a Thursday, you get the picture. So we’ll see you in class on Wednesday 🥊🥊

02/19/2022

Continuing education class this morning courtesy of the One of the first slides, TFW you know you’re in the right class💪🏻🥊💪🏻🥊

02/18/2022

High stepping into the weekend with more hip mobility💪🏻💪🏻Drill by

02/17/2022

We’d like to welcome to our team of coaches. Megan is a doctorate student of physical therapy at You can join her at class on Mondays at 9 am at We are so excited to have you join our family!!

02/10/2022

As part of our Build Your Team series we are excited to have Yasmin Rios-Schultz of Lake Austin Speech Therapy join us after classes at the North and South Austin gym. She will be discussing the importance of for those with PD. More info in this month’s newsletter.

02/07/2022

Claude turns 90 this year. Remind me again why you’re not exercising on this gorgeous day???? See you in class💪🏻💪🏻🥊🥊

02/05/2022

When the house is a rocking don’t bother knocking just come in!!! We have a place for you🥊 -

Lower to Moderate Intensity Class 21 02/03/2022

Lower to Moderate Intensity Class 21

We have been monitoring the road conditions and feel it is necessary to cancel classes tomorrow, February 4th.

Feel free to check out one of our online classes - low intensity with Coach Robin - https://youtu.be/LGtWme9HLc0

OR the pyramid workout (or one of our other 40 videos) with Coach Kristi. https://youtu.be/IIkUdN3ANAg

Lower to Moderate Intensity Class 21

02/02/2022

We ❤️❤️❤️our volunteers from !! They make our coach’s jobs so much easier. BUT we need more volunteers ESPECIALLY at our gym. Our classes are Monday, Wednesday and Fridays and we will train you. Call or email Coach Kristi to schedule a time (info in bio).

02/01/2022

Are you considered young onset living with Parkinson’s or other movement disorder? While we truly believe age is just a number we have a class for our “younger” fighters who are up for a challenge. Join us Monday and Wednesday nights at 6:00 or Saturday at 10 am at our Wells Branch gym with Coach Lauren 🥊

01/31/2022

Never skip a Monday!! South Austin getting the work in this morning.

01/18/2022

Boys will be boys.

Videos (show all)

A little core work with Coach Lauren. “A strong core keeps you off the floor!” 6 classes today which one are you attendi...
“ Look mom, no hands!”  Not one, but two #airex pads to challenge stability.  People with a movement disorder are very l...
Look at that smile!!!  My favorite memory of the day; Vince turning to our visitors “Thank you all for coming to visit o...
#kidsdonttrythisathome
Dan schooling one of our DPT student visitors on the art of focus mitts. This is our favorite way to get aerobic and cog...
Thank you @uofstaug students for help with this weight shifting drill. We can accomplish so much more with the extra han...
Did you know today is the first day of #parkinsonsawarenessmonth ?  The @parkinsondotorg has recently revamped the exerc...
PWR stepping through the day. See everyone in class tomorrow!!  5 classes to choose from or check out one of our virtual...
If the house is a rocking don’t bother knocking… come on in!!
Can you get a better testimony than this???  I mean she’s only on her first week!!  We hear and see results like this ov...
This looks like the obstacle course from Purgatory. Good job Coach Robin for this “fun” challenge.
It’s harder than it looks. And it looks hard. Great drill by Coach Lauren to challenge the brain and the body.  #moretha...

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Telephone

Address


2013 Wells Branch Parkway, #305
Austin, TX
78728

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