413 Boxing and Fitness
Nearby health & beauty businesses
13805 Ann Place
3407 Wells Branch Parkway
14224 Lake Victor Dr, Pflugerville
Pflugerville 78660
3107 Oak Creek Dr. Suite 200
3107 Oak Creek Drive, Suite 200
716 S. Interstate 35, Georgetown
1807 West Braker Lane, Suite C-500
12221 Renfert Way ste 330
2700 W Pecan St., #204, Pflugerville
Austin Area OBGYN, 12200 Renfert Way, Suite 100
78727-4128
78758
Pflugerville 78660
78758
Nearby hair salons
1434 W Wells Branch Pkwy, Ste 130, Pflugerville
15407 Connie st
15424 FM 1825 STE 115, Pflugerville
15630 Vision Drive, Pflugerville
78728
Pflugerville 78660
Nearby nail salons
1100 Grand Ave Pkwy Suite 102, Pflugerville
3107 I-35 #790, Round Rock
2800 S IH 35, Suite 135, Round Rock
2800 South IH 35 .. Suite 180, Round Rock
11600 Century oaks Terrace Ste 101
11005 Burnet Rd
Nearby clothing stores
15433 FM
3101 W. Howard Ln
15316 I-35 N
13609 N Interstate 35
PO Box 89017
Pflugerville 78660
Nearby taxis
2209 gardenia dr
2209 Gardenia Drive
1779 Wells Branch Parkway, Ste 110B-277
78727
15601 Long Vista Dr
78758
Comments
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8609694/
Fascinating read. I'm getting ready for total knee replacement, and my surgeon is tremendous about oral health and why NOT to have any teeth cleaned for three months post-op and the need for preventive antibiotics for a year post-op.
Salt Water rinse 1/2 teaspoon kosher salt in one cup of warm water. Pour this into my water PIC and clean my gums. Spit it out. I get some deep pockets in there, trying my best to floss daily but having difficulty controlling my hands. Sonic toothbrush, floss, water pick routine.
[https://www.healthline.com/health/salt-water-gargle#process](https://www.healthline.com/health/salt-water-gargle#process)
YouTube videos I found interesting: Bacteria in our mouth can cause damage to our body. (Sleep Apnea Doctor - great insights). [https://www.youtube.com/watch?v=0a2SQQ61qag](https://www.youtube.com/watch?v=0a2SQQ61qag)
Bacteria and Parasites in the Mouth - Kill them Naturally (Dentist) [https://www.youtube.com/watch?v=IMuMEBKi2_s](https://www.youtube.com/watch?v=IMuMEBKi2_s)
Dr. O'Rielly recommends Baking Soda tooth brushing and Salt Water rinse. Interestingly my Dad had great teeth, a farm kid who used baking soda and salt water. Old school method, but effective. My mother used modern toothpaste, and she and my siblings have dental issues. I should have listened to Dad. My brother underwent the old-school periodontal surgery that convinced him to floss daily! I don't wish that on anyone.
I do get my Dentist to clean my teeth every four months. If I go six months, I get bleeding gums.
Anytime you take antibiotics, ramp up your probiotics to keep healthy bacteria in your gut. The sleep doc video covered details, something I have done.
TL;DR: Take care of your teeth. Brush, floss, salt water rinse.
We at Town Hall know the birthdays of local residents and can help you “invite” them into your business on their special day by using our Town Hall custom digital program.
• We invite them with a series of emails
• We invite them through multiple rounds across social programs
• We invite them when they are surfing online via Display Ads
By inviting them into your business with a Birthday offer, you will build good-will while creating new local, loyal and repeat customers.
I would like to schedule a time when you are expecting me so that I may explain our Town Hall Birthday program in greater detail.
Please reply to this message with your availability or call me at your earliest convenience.
For a faster response, or if you prefer, feel free to call or text me on my cell which is listed in my signature.
Thanks.
Pam Dugdale
(512) 516-921
I'd be happy to drop off some letters so members of 413 can send them out. They are addressed and stamped. All they need is a short note that states why you give a damn about Parkinson's.
You can learn more about the campaign and register for the free event here: https://endingpd.org/!
The 413 Boxing and Fitness program here in Central Texas also has a great program for folks with neurodegenerative diseases -- https://413.fitness/413fightclub/
Today’s workout red, white and blue. In between each round they hit something 76 times.
Happy 4th of July. No classes for Independence Day, but you can join your fellow fighters for a pool party in Georgetown. Message me for details
413 FITNESS is a one-of-a-kind gym with a unique focus on fitness and quality of life for people wit
Wow Jimmy Choi - Fox Ninja. Was in tears.
08/25/2022
We truly have the best of the best. We were so honored to have graduate student guest coach earlier this summer. Sign up tomorrow for guest coach at our 2:15 North Austin classes. We want to help you
08/24/2022
Just wanted to say thank you to for 4 amazing years of wisdom in strength and conditioning training for our North Austin fighters. Jeremy- your wisdom and passion for fitness especially through mobility has blessed not only our fighters but your fellow coaches. You always greet everyone by name and had a complement for every fighter and coach every time I was in your presence. We release you with a blessing into your next adventure. Thank you for everything. We won’t skip a beat at north Austin but will be adding yoga to our lineup so it was a passing of the torch (or key) to our newest Coach Kasey Williams. Kasey brings over 200 hours of yoga training to our fighters and in September will be certified with a NETA speciality in senior fitness. Truly the best of the best coaches in fitness.
08/09/2022
Calling all artists with Parkinson's! Our friends at TheQuiver.org are hosting an art show in Austin, TX from Sept 29 - Oct 22, and they want to feature your creations!
Details:
The show is being held at Something Cool Studios, a well-established art studio in vibrant east Austin, TX.
Eligibility:
Artists with Parkinson’s are invited to submit artwork in the following mediums: paint, photography, mixed media, sculpture, and others, subject to approval.
To receive a submission form, email [email protected].
Artists must email a completed Artwork Submission Form to [email protected] by Aug 19, 2022.
You can also meet Christopher Lion, The Quiver's founder, at ALL IN!™, our summit for community & support group leaders, Oct. 22-25: pmdalliance.org/all-in-summit
06/20/2022
Happy Father’s Day to all of our 413 Dads out there but especially to my favorite favorite. Thank you for all you do behind the scenes to make 413 what it is.
05/25/2022
Georgetown fighters- Stephen Darroh MS CCC-SLP will be at the gym today between classes as part of our series. He is a speech therapist and will be discussing why is so important for our Parkinson’s fighters and what your options are.
05/24/2022
Someone’s excited tomorrow is assessment day (South fighters- your’s will be June 1st)! See you in class🥊🥊
05/23/2022
Take me out to the ball game!!! Camaraderie and Express both for the big W!!!! 📸 by Cornerman Anita M
A little core work with Coach Lauren. “A strong core keeps you off the floor!” 6 classes today which one are you attending???
“ Look mom, no hands!” Not one, but two pads to challenge stability. People with a movement disorder are very likely to fall backwards so we work balance and stability in all planes of motion.
Look at that smile!!! My favorite memory of the day; Vince turning to our visitors “Thank you all for coming to visit our class”.
Dan schooling one of our DPT student visitors on the art of focus mitts. This is our favorite way to get aerobic and cognitive drills done.
04/26/2022
What a great day having doctorate students of physical therapy in the gym yesterday. I’m not sure if our fighters or the students had more fun.
04/18/2022
The couple that works out together, stays healthy together!!
Thank you students for help with this weight shifting drill. We can accomplish so much more with the extra hands, literally. ❤️
Did you know today is the first day of ? The has recently revamped the exercise recommendations for PWP and I’m excited to say our fighters were already doing what they recommended. And More. Take this drill for example- aerobics and multitasking! We call out combos and fighters repeat. This beauty came with the added challenge of throwing the opposite punches. That’s why they’re so excited in the recalls! Happy April!! See you in class🥊🥊
PWR stepping through the day. See everyone in class tomorrow!! 5 classes to choose from or check out one of our virtual classes.
If the house is a rocking don’t bother knocking… come on in!!
Can you get a better testimony than this??? I mean she’s only on her first week!! We hear and see results like this over and over again!! What are you waiting for??? Fight back. Now.
03/26/2022
Just received this in the mail. Thank you Fighter/Runner Deanna and Ron for thinking of us. I’ll add it to our gym library (when I’m done with it).
This looks like the obstacle course from Purgatory. Good job Coach Robin for this “fun” challenge.
03/22/2022
Thank you Coach Shirley for opening your home for our March social and “Dr Dan” for sharing your experiences with having DBS. We have the best community.
03/21/2022
Spent the weekend learning from some of the brightest minds in Parkinson’s fitness and getting to apply it this morning on our south Austin fighters.
03/18/2022
It was great having Coach Kimberly back in class this week in Georgetown. She has been hard at work on her doctorate on occupational therapy. I wonder new drills she had in her arsenal?!??!
It’s harder than it looks. And it looks hard. Great drill by Coach Lauren to challenge the brain and the body.
Can I just send a shout out to our coaches? They are a little bit of tenderness and a whole lotta kick butt! We love and appreciate each of you. You’re changing lives!!
Our classes are not one size fits all - So. Many. Modifications. One of the reasons we see fighters getting stronger, having better mobility, more confidence is because we offer classes for their fitness levels and then push them just outside their comfort zone. From our young onset Parkinson’s classes to our low intensity mobility-focused classes we have a spot for you to fight your movement disorder.
What is your favorite agility drill? Or maybe I should say least favorite? Love/hate relationship with our agility ladders.
03/02/2022
Happy birthday Coach Robin!! You are so loved!! We cannot express how much you mean to our fighters and their families. You have truly been a blessing to so many people. And I know there are some who had their loved ones for an extended period of time because of you! Have a great day! And happy birthday Texas
03/01/2022
We offer in person classes 4 days a week but Tuesday is for getting outside and enjoying this gorgeous weather or doing one of our online classes. Find the link in bio. See you in class tomorrow!!!
A little agility. A little cognitive. Two of our thirteen core components. Great drill by Coach Lauren. 6 classes and three locations today for you to choose from. Parkinson’s doesn’t take a day off, neither should you.
02/26/2022
Congrats Coach Kerri and Grace Academy Griffins!!
02/26/2022
Congrats to Georgetown Coach Kerri and her Grace Academy Lady basketball team. They are headed to the state championship basketball game this afternoon at 4:00 today. Best of luck Coach !!
02/24/2022
Join us this afternoon at the Georgetown Area Parkinson’s Society in person or via zoom. Dr Erik Krause will present “ Sleeping disorders with PD” and Coach Kristi will share some stretches for better sleep and how to practice rolling over in bed. 2:30 for meet and greet, meeting starts at 3. Message me for zoom link
Working on those “PWRful” big steps on an unstable surface to 1) fight shuffling gait 2) improve balance 3) length strength
exercise for the win
The best way to improve your balance? Challenge it.
The weather is gorgeous today. What are you going to do today to move? Drop a note below⬇️
Never skip a Monday. Or a Tuesday. Or a Wednesday. Or a Thursday, you get the picture. So we’ll see you in class on Wednesday 🥊🥊
02/19/2022
Continuing education class this morning courtesy of the One of the first slides, TFW you know you’re in the right class💪🏻🥊💪🏻🥊
High stepping into the weekend with more hip mobility💪🏻💪🏻Drill by
02/17/2022
We’d like to welcome to our team of coaches. Megan is a doctorate student of physical therapy at You can join her at class on Mondays at 9 am at We are so excited to have you join our family!!
02/10/2022
As part of our Build Your Team series we are excited to have Yasmin Rios-Schultz of Lake Austin Speech Therapy join us after classes at the North and South Austin gym. She will be discussing the importance of for those with PD. More info in this month’s newsletter.
Claude turns 90 this year. Remind me again why you’re not exercising on this gorgeous day???? See you in class💪🏻💪🏻🥊🥊
When the house is a rocking don’t bother knocking just come in!!! We have a place for you🥊 -
02/03/2022
Lower to Moderate Intensity Class 21
We have been monitoring the road conditions and feel it is necessary to cancel classes tomorrow, February 4th.
Feel free to check out one of our online classes - low intensity with Coach Robin - https://youtu.be/LGtWme9HLc0
OR the pyramid workout (or one of our other 40 videos) with Coach Kristi. https://youtu.be/IIkUdN3ANAg
We ❤️❤️❤️our volunteers from !! They make our coach’s jobs so much easier. BUT we need more volunteers ESPECIALLY at our gym. Our classes are Monday, Wednesday and Fridays and we will train you. Call or email Coach Kristi to schedule a time (info in bio).
Are you considered young onset living with Parkinson’s or other movement disorder? While we truly believe age is just a number we have a class for our “younger” fighters who are up for a challenge. Join us Monday and Wednesday nights at 6:00 or Saturday at 10 am at our Wells Branch gym with Coach Lauren 🥊
Never skip a Monday!! South Austin getting the work in this morning.
Boys will be boys.
Videos (show all)
Category
Contact the business
Telephone
Website
Address
2013 Wells Branch Parkway, #305
Austin, TX
78728
Supporting Mom
Austin, 78664
supporting mom offers labor support and in home postpartum support to help families through the tran
VCA Anderson Mill Animal Hospital
13542 N Highway 183
Austin, 78750
Providing the very best in veterinary medicine while fostering a warm and friendly environment.
Texas Medical Association
401 W 15th St
Austin, 78701
TMA is more than 56,000 physicians and medical students caring for Texans. Our mission is to improve the health of all Texans.
Restless Legs Syndrome Foundation
3006 Bee Caves Rd, Ste D206
Austin, 78746
Dedicated to improving the lives of all who live with RLS. We strive to increase awareness, improve
Senior Massage
Austin, 78759
We are your Complementary and Alternative Healthcare Providers. Spend your healthcare dollars wisely, book a session today for yourself, or buy a session for your loved one via Pay...
MLee Healthcare
5113 Southwest Parkway
Austin, 78735
MLee Healthcare Staffing and Recruiting uses state of the art recruiting and staffing techniques to provide our Hospital and Healthcare clients with world-class Talent Acquisition,...
Texas Dental Hygienists' Association
Austin, 78701
TDHA is an organization of licensed dental hygienist volunteers whose main purpose is to serve the c
CommUnityCare
2115 Kramer Ln, Ste 100
Austin, 78758
Strengthening the health and well-being of the communities we serve.
Texas Medical Association Alliance
401 W 15th St
Austin, 78701
The Texas Medical Association Alliance (TMAA) is a group of individuals passionate about protecting the future of medicine through community service and legislative advocacy. TMAA ...
SOZO
6101 W Courtyard Dr
Austin, 78730
Welcome to the official SOZO® page! www.sozoglobal.com Life Empowered.
TMA Medical Student Section
401 W 15th St
Austin, 78701
Now over 4,800 members strong, the TMA Medical Student Section (TMA-MSS) helps shape the future of m