90 Day Challenge - Austin North

90 Day Challenge - Austin North

Register now at lifetime-weightloss.com/90day Pay $25 to register before August 4th and receive:

-Advice
A 30-minute introductory meeting with a Fitness Professional to set your goal and start a plan for the next 90 days.

-Discounts (weigh-in weekend only)
On Personal Training, T.E.A.M.

classes, LifeCafe, Assessments, Nutritional Products, Lab Testing, and Pilates.

-Try It Tuesdays
Exclusive access to weekly “Try It Tuesdays”, with workout, nutrition education and weigh-in events.

-Motivation
Local and national leader boards updated every week.

-Adulation! A chance to win great prizes, earn the Championship at your Club, or even win the National Champion title. What do you have to lose?

Operating as usual

[11/02/12]   Don't forget to weigh in this weekend!

Great job to everyone who participated in 90 day- you have all worked very hard & we look forward to watching you continue in your sucess and fitness journey.

Make sure you stop by today and tomorrow for your FINAL weight in!

[10/29/12]   Who is going to finish strong with our FINAL 90 day 5K tomorrow at 6 am and 6 pm?!

[10/16/12]   Register today for our Thanksgiving Grocery Store Tour on November 7th!

-Learn how to transform traditional holiday meals into healthy holiday favorites

-Discover great appetizer and meal ideas for holiday parties

-Send your kids off to school right with healthy and fun holiday snacks and lunches

-Eliminate confusion by learning the simple steps to reading any nutrition label

-Set yourself up for a “healthy eating” during the holidays

$25 to register: Tours will be held at 8:00 am at Whole Foods (Gateway) and at 6:30 pm at HEB plus! (620 & Anderson Mill)

Contact Kelcie Reightler at [email protected] to Register :)

lifetime-weightloss.com 10/09/2012

LifeTime WeightLoss 90-Day Challenge - LifeTime WeightLoss

Attention 90-Day Weight Loss participants!

Indoor Cycling is an energetic, calorie-torching workout offered every day at Life Time, rain or shine. Whether you are an avid cycler or have never ridden a bike, come to Indoor Cycling Day to confirm if cycling is a good cardio workout for you. Your instructor will take you through a cycling journey set with various challenges and motivating music. Make sure to bring your can-do attitude and plenty of water. Stationary bikes are provided.

Indoor Cycle Day
Date: Tuesday, October 9, 2012
Location: Cycle Studio
Time: 6:00 pm

We encourage you to have your weekly weigh-in done at the Fitness Services desk by a Personal Trainer either before or after the event.

lifetime-weightloss.com LifeTime WeightLoss 90 Day Challenge | Lose weight, feel great, win big

[09/29/12]   Half way through the challenge!

Who is going to make every day count until the end?!

lifetime-weightloss.com 09/26/2012

LifeTime WeightLoss 90-Day Challenge - LifeTime WeightLoss

Attention 90-Day Weight Loss participants!

Come watch one of the most eye-opening and highly recommended nutrition documentaries available today. This film explores our population’s current health situation and how it relates to our nation’s food industry, followed by Q&A and open discussion with a Life Time Fitness Weight Loss Coach. Healthy snacks provided.

Nutrition Theater
Date: Tuesday, October 2, 2012
Location: Education Center
Time: 6 am & 6 pm

We encourage you to have your weekly weigh-in done at the Fitness Services desk by a Personal Trainer either before or after the event.

For more information, contact Kelcie Reightler, nutrition coach at [email protected]. To RSVP to this event and check your progress on the online leaderboard, visit http://www.lifetime-weightloss.com/90day.

lifetime-weightloss.com LifeTime WeightLoss 90 Day Challenge | Lose weight, feel great, win big

[09/20/12]   It’s time for part two of our T.E.A.M. Weight Loss series. Join other people just like you, working toward one life-changing goal. T.E.A.M. stands for “Training, Education, Accountability and Motivation,” and that’s exactly what you’ll get. T.E.A.M. Weight Loss is a great way to experience the accountability and energy that comes with working out in a group, and the 12-week classes offer face-time with a fitness professional, plus a lower cost than private sessions.

The workout will include light upper-body strength training and heart rate-based cardio training followed by a nutrition seminar with our weight loss coach.

T.E.A.M. Weight Loss #2
Date: Tuesday, September 25, 2012
Location: TEAM Treadmills
Time: 6 am and 6 pm

Special Note: T.E.A.M. Weight Loss #1 was held August 21. Come back for #2 and see how far you’ve come, or join us for the first time.

We encourage you to have your weekly weigh-in done at the Fitness Services desk by a Personal Trainer either before or after the event.

lifetime-weightloss.com 09/18/2012

LifeTime WeightLoss 90-Day Challenge - LifeTime WeightLoss

Attention 90-Day Weight Loss participants!

Join us for an introductory yoga class that will inspire you to include yoga as another “tool in the toolbox” of weight management. Yoga Day is your opportunity to experience the benefits of improved strength, reduced stress, mental clarity, flexibility and endurance that yoga provides. No need to own a yoga mat; Life Time will provide all needed equipment.

Yoga Day
Date: Tuesday, September 18, 2012
Location: Yoga Studio
Time:6pm

We encourage you to have your weekly weigh-in done at the Fitness Services desk by a Personal Trainer either before or after the event.

For more information, contact Kelcie Reightler at [email protected] To RSVP to this event and check your progress on the online leaderboard, visit http://www.lifetime-weightloss.com/90day .

lifetime-weightloss.com LifeTime WeightLoss 90 Day Challenge | Lose weight, feel great, win big

09/10/2012

LifeTime WeightLoss 90-Day Challenge - LifeTime WeightLoss

.Join 10 to 15 people just like you, working toward one life-changing goal. T.E.A.M. Fitness is a 12-week program that incorporates education, exercise and nutrition into three energizing and highly motivating group sessions per week. The wo...rkout will include functional resistance training and heart rate-based cardio training designed to increase your muscular and aerobic endurance.

T.E.A.M. Fitness
Date: Tuesday, September 11, 2012
Location: Upstairs Treadmills
Time: 6 am & 6 pm

Special Note: This is the first of two T.E.A.M. Fitness events during the 90-Day challenge. The second event is October 16. Attending both events is a great way to see how your fitness level improves in the next five weeks!

We encourage you to have your weekly weigh-in done at the Fitness Services desk by a Personal Trainer either before or after the event.

For more information, contact Twyla Meyer, Group Fitness Coordinatior, at [email protected]. To RSVP to this event and check your progress on the online leaderboard, visit www.lifetime-weightloss.com/90day.

lifetime-weightloss.com LifeTime WeightLoss 90 Day Challenge | Lose weight, feel great, win big

lifetime-weightloss.com 09/03/2012

LifeTime WeightLoss 90-Day Challenge - LifeTime WeightLoss

Have you ever wished you had a nutritional professional right along with you as you shopped at the grocery store? Let our nutrition expert, Kelcie Reightler, help you decide exactly what to purchase to keep you feeling satisfied and full of energy:

-Learn the “tricks” of the grocery store.
-Fill your cart with so much good food you won’t have room for the bad.
-Learn about the healthiest brands and where to locate them in the store.
-Discover the world of nutritious foods and how they benefit our bodies.
-Eliminate confusion by learning the simple steps to reading any nutrition label.
-Find the best snacks, even the ones your kids will enjoy.
-Set yourself up for a “healthy eating” week.

Grocery Store Tour
Date: Tuesday, September 4, 2012
Location: HEB Plus! off of 620 & Anderson Mill
Time:6 am and 6 pm

We encourage you to have your weekly weigh-in done at the Fitness Services desk by a Personal Trainer either before or after the event.

For more information, contact Kelcie Reightler, Nutrition Coach, at [email protected] or 512-219-0909 ext 770. To RSVP to this event and check your progress on the online leaderboard, visit www.lifetime-weightloss.com/90day.

lifetime-weightloss.com LifeTime WeightLoss 90 Day Challenge | Lose weight, feel great, win big

[08/25/12]   Who is going to give gidgeo & gymdawg some competition this week?!

lifetime-weightloss.com 08/25/2012

LifeTime WeightLoss 90-Day Challenge - LifeTime WeightLoss

Attention 90-Day Weight Loss participants! It’s time to make a splash with Aqua Fitness.

The water provides an atmosphere of safe resistance for aerobic conditioning. This 60-minute class is perfect for any fitness level, and Aqua Fitness easily accommodates those who are pregnant, joint-sensitive or experiencing other physical limitations. You need not be a swimmer to participate.

Aqua Fitness
Date: Tuesday, August 28, 2012
Time: 6:00 am & 6:00 pm
Location: Indoor pool

We encourage you to have your weekly weigh-in done at the Fitness Services desk by a Personal Trainer either before or after the event.

For more information, contact Kelcie Reightler, Nutrition Coach at [email protected] or 512-219-0909 ext 770. To RSVP to this event and check your progress on the online leaderboard, visit www.lifetime-weightloss.com/90day .

lifetime-weightloss.com LifeTime WeightLoss 90 Day Challenge | Lose weight, feel great, win big

Telephone

Address


13725 Ranch Road 620 N
Austin, TX
78717
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