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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 8am - 12pm

Train 4 The Game

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Town Hall is now preparing Welcome Kits for new families that are moving into our community.

These new families are looking for a new EVERYTHING!

Town Hall contacts these new families each week as soon as they move into their new home.

These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Auto Repair Shop, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.

Town Hall can direct them to you before your competition even knows they are here.

Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply with your availability or call at your earliest convenience.

For a faster response, or if you prefer, feel free to text on the cell which is listed in the signature.

Thanks.
Pam Dugdale
(512) 516-9213
[email protected]

My first week and loving it. Lots of options to fit my busy schedule. Very friendly and knowledgeable staff.

Future coach at T4G... activating his glutes and legs.... perfect form just saying 🏋🏻

T4TG is nationally recognized as an innovative fitness, elite rehab, and sports performance facility Don’t take our story as your only validation.

Train 4 The Game differentiated itself from other traditional gyms and training methods by creating an intensive workout while still accounting for any biomechanical issues that exist in your body. We have developed a training system that has proven successful at restoring pain free movement and enhancing performance in whatever capacity your life demands. The Train 4 the Game system is one born f

03/27/2020

It’s time to get your T4TG youth athlete back in action! 🏃‍♂️⁣
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We are now are now offering youth customized sessions for all grade levels virtually through the Zoom platform!⁣
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Athletes will get to continue developing athleticism by working on their fundamental strength, power, and speed skills at home with the same level of coaching as an in person session. ⁣
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If you are interested getting your kiddo moving visit our website and check out the Youth Programs page to see how to get them started! Feel free to also send us an email or DM for any specific questions. 😄

03/27/2020

03/20/2020

Nothing like starting of Saturday with a nice sweat! 💪⁣
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Grab your dumbbells and get ready for another awesome workout with Coach Jess tomorrow! Join us on Instagram Live tomorrow at 9:30 AM for 3D Pump!

03/18/2020

Shoutout to everyone who has joined us so far for the live streams and for all of your feedback! 😄 If you haven’t joined us for a live stream yet join us tomorrow for:
- 3D MELT @ 7 AM
- 3D PUMP @ 12 PM
- 3D GROOVE @ 5 PM

Remember that if you cant make it for the live stream all workouts are archived on our story for 24 hours and up website using the link in our bio!

03/18/2020

T4TG Family, given that we do not want to inundate you with a daily re-open decision as well as guidance from both the local and national authorities, we have elected to remain closed thru March 22. At that point we may have more information to help us to determine what next week looks like.⁣⁣
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We want to assist in getting the most out of our already offered content:⁣⁣
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1) Archived webpage workouts⁣⁣
2) Live streamed Instagram workouts⁣⁣
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We would love for you to join us tomorrow on our Live Stream at one of the scheduled times above 😊⁣
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We so appreciate each of you and your heart felt encouragement during these challenging times. ⁣⁣
⁣Clients, please continue to check your emails for updates and new offerings! ⁣⁣

03/17/2020

T4 Family, we will continue to notify you on a day to day basis of our plans for re-opening.⁣
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The most current information and guidance from our state, local and national authorities have led us to remain closed tomorrow.⁣
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We have created even more workout content for you today that is both on our website and live-streamed on Instagram!⁣
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Instagram live-stream schedule for tomorrow is as follows:⁣
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• 7AM - Cardio Core with Kassie⁣
• 12PM - Breakthrough with Josh⁣
• 5PM - PUMP with Jessica⁣
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Thank you to everyone who joined us on live for a workout today! Also be sure check out new training videos uploaded today using the link in our bio!

03/16/2020

As we continue to actively asses information that has come out, we have decided that it is in the community’s best interest to stay closed tomorrow March 16th.⁣
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We appreciate your patience and trust and in the meantime we have been diligently working on creating digital training content that you can take advantage of through the website (link in our bio), our instagram page, and now with LIVE sessions Instagram Live.⁣
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Live Streams will start tomorrow at 7:00 AM! Can’t make any of these times? Don’t worry, all videos will be archived!⁣
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If you have any questions about accessing the online videos or joining the stream, don’t hesitate to send us a DM!

03/13/2020

For those who have not received word the facility is CLOSED, today March 13th. Clients should have all received an email and or text notifying everyone of the cancellation. We encourage everyone to continue to check your email for updates about tomorrow and the upcoming week!⁣
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In the meantime the team is taking the day to sanitize EVERY piece of equipment and EVERY surface in the gym with Progienics Disinfectant. ⁣
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We appreciate your understanding during this time as your well being is our number one priority! ⁣ @ Train 4 The Game

03/10/2020

In a previous post, we shared the importance of MELTing. While the traditional cylindrical foam roller is a great tool, its shape and size make it less affective for some areas of the body. ⁣
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For a more localized approach to soft tissue work, we direct clients to the Yoga Tune Up Balls by . The small size and density of the balls allow us to target hard to reach areas through a process called “Pin and Move”. ⁣
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In the videos below, “pin and move” is demonstrated by using an Alpha Ball to create pressure on a localized spot or “knot” and then moving her arm to create tissue length while maintaining pressure. This process serves to unbind tangled collagen fibers so that the facial web can move more efficiently. ⁣
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Interested in knowing more about the MELT process? Visit our profile and check out our post on myofascial release!⁣

03/07/2020

Once our T4 youth athletes have developed proper techniques in the fundamental movements and exhibit body control, we can begin to ENHANCE and CHALLENGE these movements. ⁣
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One of the ways that we can CHALLENGE these movements is by adding a reactive component by providing the athletes with auditory, visual, or tactile cues prior to starting the movement. ⁣
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We can train athletes to become master movers in their sports with reaction drills with one or more environmental cues. When an athlete is presented with one stimulus with only one response option (simple reaction time) they can move more quickly. Though more commonly, they are exposed to multiple stimuli and have to pick the most appropriate response (choice reaction time) which increases reaction time. ⁣
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Check out this reaction drill in which T4 athletes are receiving both auditory and visual cues from their environment. Athletes are moving with a shuffle movement pattern, ENHANCED with ViPR PRO to add some load. When they receive the auditory cue to the specific cone color from the coach, they have to CHALLENGE their fascial systems to react and move with speed!

03/04/2020

We are always looking for ways to help our clients find new ranges of motion while they 3D move in the sagittal, frontal, and transverse planes. One of the ways we do this is by using the mobility sticks by during the MOLD and MOVE processes.⁣
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The flexible design of the mobility sticks allows for an added challenge for bodyweight movements by creating a higher range of motion than what may be offered by another implement. By getting into these newfound positions, clients are able to improve their joint mobilization, fascial strength, and overall stability. ⁣
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These improvements give T4 clients the opportunity to reestablish abilities, improve daily living activities, and increase performance with a reduced risk of injury!

02/25/2020

The official launch of our new 3D Movers program is next week! Starting on Monday, March 3rd we invite anyone who would like to be a part of a community of people dedicated to LIVING and MOVING better to come in and join us for a workout. After next Monday, regular sessions will be held Monday, Wednesday, and Friday at 1:30 PM! ⁣
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We are offering the active older adult a safe and fun environment to work on balance, mobility, and stability! Our coaches will put you or your parents through an adaptable workout with just the right level of intensity given their capabilities.⁣
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The Train 4 The Game staff is ready to equip all populations of all ages with the confidence and competence to MOVE better in everyday life! If you or your parents are interested in being a part of our 3D Movers Program, shoot us a direct message or give us a call to ensure that you are ready to go next week!

02/24/2020

Why do we attack the hip during our MOLD ad MOVE process? The hip is a very complex area with many associated muscles and connective tissues that allow mobility and provide stability at the hip joint. Tightness in these surrounding muscles and tissues reduces the range of motion at the hip which can increase the risk of injury and inhibit peak athletic performance.⁣
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Both the hip joints, pelvis and surrounding tissues form a superstructure where a tremendous amount of motion is both created and controlled.⁣
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Tremendously powerful – it is a region where a great deal can go right when we successfully transform forces the forces of our bodies to deal with them both from the ground up and from the trunk down.⁣
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We’re successful when we find the “goldilocks” amount of both Motion (mobility) AND Control (strength) around this region. ⁣
To a degree, we can handle less than ideal amounts of motion and/or control until a threshold is crossed and we just can’t successfully compensate anymore. This is the scenario when a lot can seem to be going wrong – back pain, hip pain but even knee or shoulder pain can originate from dysfunction in this area.⁣
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Often sitting too much, high levels of inactivity, or not moving well can require some specific MOLDing (3D tissue lengthening) at the hip that can go a long way towards making sure we have the available range of motion at these joints. Shown above are some very localized MOLDing techniques designed to find more range of motion specifically in the hip area.⁣
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Coupling these local techniques with some total body 3D MOVE (strengthening) exercises can create solutions in a surprisingly short timeline.⁣
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Whether in pain or just looking to feel/move better - it may be that you or your clients don’t even realize how much better they could feel until they unlock the power that resides in a healthy hip/pelvis region. @ Train 4 The Game

02/23/2020

This weekend’s Learn-By-Doing Seminar with Perform Better was a success! 😄 Shout out to the Perform Better team and our awesome event presenters who facilitated an incredible day full of learning through lecture and hands on sessions. Also, thank you to all of the to all of the attendees and movement professionals who came out and spent their Saturday improving with us and learning how to “perform better” at Train 4 The Game! ⁣
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Missed out on the Perform Better Seminar? Stay tuned for more upcoming events at T4TG! 💪

02/18/2020

Wrapped up an awesome soft launch to our new 3D Movers program yesterday! If you or your parents are looking for a safe and upbeat environment to work on balance, mobility, and stability this program may is right for you!⁣
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We recognize our seniors are wholly underserved in the fitness industry and our coaching staff is ready to step in to serve you or your parents. Our coaches’ educational level, skill-sets, and genuine care; give us the ability to program an adaptable exercise program creating just the right amount of challenge for older adults. ⁣
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Our mission is to help all people, no matter of age, live abundant lives and navigate them with a high degree of confidence. We are inviting anyone who would like to be a part of this community of people dedicated to LIVING and MOVING better to join us for one of our next sessions!⁣
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If you or your parents are interested send us a DM or inquire through email so that we can get you set up!

02/18/2020

02/13/2020

MELTing is the first step in our MELT, MOLD, MOVE process.⁣
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We “MELT” by using different forms of myofascial release prior to every session and for post-session recovery.⁣
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The term “myofascial” refers to both muscle and fascia. Fascia is the thin, fibrous tissue between the body’s muscles. This fascial tissue is arranged in a fully integrated connective network through the whole body. So that when healthy, it provides a great deal of structural resiliency and enhances movement capability within our bodies.⁣
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"Fuzz" can develop between the muscles and inhibit their ability to easily slide/glide against one another.⁣
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The fascial network can⁣
often get "jammed up" when these Fuzz fibers thicken and present a true structural inhibition to our ability to move. This thickening of the FUZZ can often begin with just a general lack of activity, inflammation, acute injuries or even situations of chronic or repetitive overuse.⁣
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We MELT by intentionally applying force or pressure to different regions of the body with built-up tension in order to reset it to its smooth and supple state. This MELTing of the Fuzz can increase range of motion, tissue elasticity, and blood flow.⁣
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Further, we are more prepared to next MOLD and MOVE - which also serve in their own ways to create a healthier, pain free, and freely moving body!⁣
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Do you have any areas that feel tight or just jammed up? Come to T4TG and we can coach you on some helpful MELTing techniques to get you MOVING! @ Train 4 The Game

02/08/2020

Our awesome T4 Coach, Coach Jess, spreading the knowledge of fitness and sport at Athleta for National Women’s in Sports Day. Thank you for creating impact in the community by sharing encouragement both inside and outside of the gym! @ Athleta

01/13/2020

Our new Spring 2020 Coaches in Training (CITs) are set and ready to get started this week! 👏 After an awesome weekend of oreintation these individuals are ready to learn and serve our clients here at T4TG. If you see them in the gym this week, please let them know if they can assist you!😊

#CIT#trainforthegame#interns#fitnesseducation#fitnessinternships#performanceinternships#train4thegame @ Train 4 The Game

01/11/2020

There is no better way to learn about movement than to learn by doing! 👏 We are inviting all local trainers, coaches, and movement professionals to join us at T4TG on Saturday, February 22nd for a Learn-By-Doing One Day Seminar with . We want you to be a part of a hands-on learning experience taught by some top professionals in the industry – Lance Walker, Alwyn Cosgrove, and Sue Falsone will be giving lectures and leading the corresponding hands-on section.

Come out for a full day of learning and networking! Find out more and get your ticket at the early bird price today using the link in our bio📌

10/13/2019

Ready to see more of what we do here at Train 4 The Game? Stay tuned!

10/13/2019

Ready to see more of what we do here at Train 4 The Game? Stay tuned!

09/17/2019

Didn’t get a chance to sweat it out in Coach Greg’s 3D Melt class this morning? Not a problem. Join us Thursday at 9 AM for round 2! Get ready to MOVE!

07/22/2019

Congrats to Train 4 the Game athlete Leighton Allen on winning his first Golden Ball in singles!
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Unreal week down in Delray Beach winning my first gold ball in singles

07/02/2019

Battling it out at the gym before the 4th of July festivities begin! Come sweat with us in Coach Kassie’s 3D Rev class tomorrow night @ 5:30 PM!

09/16/2017

Train 4 The Game updated their address.

07/12/2017

Best Indoor Cycling Studios in Austin, TX | Fearless Captivations

Our very own Fusion Indoor Cycling is featured below! Check it out and then sign up for your FIRST CLASS FREE!

Best Indoor Cycling Studios in Austin, TX | Fearless Captivations I love indoor cycling as a workout. Have you tried these nine best spin studios in Austin? Learn all about them in this post!

05/24/2017

The dynamic duo at it again! Dot and Julia are here 2-3 times a week and are always a joy to be around. Here they are performing a lunge to balance in the transverse plane. Awesome stability work ladies!

05/20/2017

Ty training up the transverse plane-working on hip dominant movement and rotational power. Looks like all that training paid off! Congrats on your grand slam!

05/20/2017

Our guy Coach Wright with his new toy! Ready to coach up 3D speed, strength and force production!

04/09/2017

3D Movements within the game. Train for the demands of the game. controlling his space through multiple 3 dimensional movement patterns. Sagittal Plane Squat, Sagittal Plane anterior Lunge, Frontal Plane Lunge, Transverse Plane Pivot to Sagittal Plane Posterior Jump