IDLifeWellness, LLC

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01/22/2021

The Art of Designing Your Future

Hey friends!

How are those New Years' resolutions going?

Well, if you're like the vast majority of folks, they're, well... not going at all.

And that's a drag. Because it could be SO different.

Let's begin fixing that NOW. And get you back on track!

Join me tomorrow at 7 PM, as I chat with NLP Master Trainers Margaux Helmholz and Karl Heinz about their upcoming in-person and live streaming event, "The Art of Designing Your Future"

We'll chat about the most innovative mindset hacks for affecting personal change. Unique and powerful techniques for not just goal *setting*, but actually *achieving* the goals you set.

As well, Margaux, Karl, and I will discuss:

• transforming unresolved patterns and beliefs from the past so you have more energy to create everything you want in the future.

• Fully accessing your capabilities to create anything that you want in your life with ease

• Becoming an effective and efficient communicator

• Building stronger relationships and

• earning more money

12/14/2020

Are YOU the sovereign captain of your own ship?

If you've been around here much you've no doubt heard me talk about being "at cause" vs "in effect". But what does that really mean?

In essence, you can either take 100% full-on responsibility for your life (being "at cause")...

... or you can be a victim to circumstance. And *never* be in control of your own life. Which means, someone else is. And guess what? You won't get to control that, either.

Join me Sunday evening at 7:30 PM CST as I talk with Deb and Brandon Yager. Two people who know quite a bit about turning lives around by understanding -- and teaching -- the art of being at cause.

I've learned A TON from each of them (their personal transformation stories are *amazing*) and I can't wait for you to learn from them, too.

There's a power grab going on right now for control of YOUR ship. And make no mistake, *someone* is going to captain that vessel. Is it going to be you?

... or someone who might not have your best interest at heart?

12/07/2020

Becoming the Captain of Your Subconscious Mind

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

That quote is from famed psychologist C.G. Jung. And truly grasping (and experiencing!) the magnitude of what Jung meant when he said those words changed my life forever.

HINT: it’s the difference between being AT CAUSE vs IN EFFECT. And grasping that concept is nothing short of life-changing.

More on that later, but for now:

Did you know that you and I -- and more to the point, those who we coach and lead -- go through our day-to-day lives operating, reacting to, and making decisions about our world at the subconscious level...

...95% of the time. WOW!

It’s true.

We just don’t realize we operate that way because, well… these are subconscious actions. Just like the beating of our hearts, our breathing rate, maintaining our body temperature, and the laundry list of other things the subconscious mind controls without our conscious mind being aware of it.

Knowing that, then, what if we learned how to leverage our conscious mind to re-write the “programs” of our subconscious to make day-to-day decisions that would enlift rather than sabotage us?

Think of the impact that would have on your clients.

Imagine how that would elevate your relationships. Not to mention your ability to lead.

Hell, imagine being rid once and for all of those annoying little habits like procrastination or that late-night eating binge.

Imagine doing the same for your clients.

Think you’d be in demand? As a coach, a leader… an effective partner?

Hell yeah you would. Because nothing sells -- nothing promotes! -- like results.

Join me as I chat with Karl Heinz, who is a Master NLP trainer, and someone I've trained with in collaboration with Deb and Brandon Yager.

We'll be discussing Monday's (12/7/20) 7 PM FREE Masterclass. Your first step to mastering YOUR subconscious mind. And, ultimately, your LIFE.

See you tonight at 6 CST!

Peace,
Keith

https://www.yagertraining.com/paleo-mc/

10/22/2020

Catching up with Abel James!

Hey, tribe! Keith, here.
Wondering what the "Fat Burning Man" himself has been up to as of late?
Yeah, me too!
So I'm going to catch up with Paleo f(x)'s perennial favorite speaker (and dude with the sexiest voice in fitness!) and find out.
Join us!

New to the scene and don't know who Abel James is? No problem; here ya go!

Abel James is a New York Times Bestselling Author, musician, and creator of the hit podcast, “Fat-Burning Man.” His new book and audiobook entitled “Designer Babies Still Get Scabies,” a #1 International Bestseller in Humor, is available now.

AND

Make sure you make plans to join us for Paleo f(x) Virtual, on November 14th! You DON'T wanna miss it!

https://www.paleofx.com/virtual/

On Resilience - Theory To Practice 08/12/2020

On Resilience - Theory To Practice

Do you have any daily reminders of just how awesome and resilient you are?

http://ancestralmomentum.com/2020/08/on-resilience/

On Resilience - Theory To Practice Life was not meant to be idled through. Prison is safe, freedom is risky business.

08/11/2020

The cornerstone to health and a rockin' body composition is a smart and easy-to-follow diet.

You can't rely on willpower. Set good systems and processes to see you through.

All of which we cover at Keto f(x).

Wearables: the New Handcuffs? Silicon Valley Surveillance Meets Healthcare’s Mechanisms of Control 08/05/2020

Wearables: the New Handcuffs? Silicon Valley Surveillance Meets Healthcare’s Mechanisms of Control

What do we think about this, gang?

For me, there's a fine line between using a tool to further empowerment, and allowing that tool to be leveraged as a mechanism of victimhood, control and manipulation.

Be in firm control of the tool. Do not let the tool (or those in charge of it) be in control of you.

YOU are in charge. Don't let anyone ever tell you differently.

https://medium.com//wearables-the-new-handcuffs-silicon-valley-surveillance-meets-healthcares-mechanisms-of-control-f44015d6b023

Wearables: the New Handcuffs? Silicon Valley Surveillance Meets Healthcare’s Mechanisms of Control Three trends in health and fitness are converging, leading to an Orwellian future that few may anticipate:

08/03/2020

Mic drop statement today from Ben Azadi (via Will Cole) during my Keto f(x) panel discussion:
You cannot heal a body you hate. Or one that is consumed by hate.
Health is *so much* more than simply diet and exercise. That's a great start, for sure. AND it's not the entire package.
Love your miraculous selves, gang. And transmute whatever hate you have in your heart into forgiveness and understanding.

The Forrest Gump approach to preventing severe COVID-19 – reverse the predisposing pro-inflammatory state with exercise 07/31/2020

The Forrest Gump approach to preventing severe COVID-19 – reverse the predisposing pro-inflammatory state with exercise

It's the simple things, folks.

This is NOT complicated. The human body, placed in an appropriate epigenetic environment, is a wonder of engineering.

Good food. Fresh air. Sunshine and exercise.

And we're committed to bringing the information YOU need to thrive, right here.

https://www.sciencedirect.com/science/article/pii/S1286457920300812

The Forrest Gump approach to preventing severe COVID-19 – reverse the predisposing pro-inflammatory state with exercise Microbes and InfectionVolume 22, Issues 4–5, May–June 2020, Pages 151-153Letter to the editorThe Forrest Gump approach to preventing severe COVID-19 – reverse the predisposing pro-inflammatory state with exerciseAuthor links open overlay panelChrisKenyonShow morehttps://doi.org/10.1016/j.micin...

07/30/2020

A little food for thought today, gang.

If you're down, I'd like to invite you to give this some bandwidth in your busy day.

Are you so focused on chasing a "future you" that you forgo living today?

Don't get me wrong: goals are imperative. AND we need to establish systems and processes that help sherpa us to those goals WHILE we continue to live each moment of our lives.

You got this!

“Tomorrow and plans for tomorrow can have no significance at all unless you are in full contact with the reality of the present, since it is in the present and only in the present that you live. There is no other reality than present reality, so that, even if one were to live for endless ages, to live for the future would be to miss the point everlastingly.”
― Alan Watts

Rewiring ourselves for abundance in a chaotic world with Keith Norris 07/29/2020

Rewiring ourselves for abundance in a chaotic world with Keith Norris

Excellent discussion here with my good friend, Marschhausen

We cover A LOT of ground here. From spirituality to mindset and beyond.

https://www.healthyempath.com/post/keithnorris

Rewiring ourselves for abundance in a chaotic world with Keith Norris Rewiring from scarcity to abundance. Why are so many people asleep? Moving from doing into a state of being from a Mayan prophecy perspective. Healing the loss of a child. We talk about all this and more with health entrepreneur/enthusiast and spiritual seeker Keith Norris Listen on: Spotify iTunes....

07/29/2020

Get 7 days access for 7 bucks

This is NOT your average, run-of-the-mill Keto membership site.

We at ID Life Wellness talk a lot about how proper eating is a HUGE part of creating a healthy foundation for yourself.

And so we’ve partnered with Keto f(x) to bring you the most comprehensive Keto site anywhere.

Inside the brand-new Keto f(x)™ membership site, you’ll get instant access to all the archived talks, plus you’ll…
• Stay on the cutting edge of the science of Keto with new sessions weekly
• Hear lively debate from our experts in monthly panel discussions Get your questions answered in our private forums
• Connect with other like-minded Keto fans and experts in our Facebook group
• Increase your knowledge by using our study guides
• Deepen your learning with access to the full archive of all talks from past sessions
New talks will go live on August 3!

👇👇See you on the inside! 👇👇
http://ketofx.paleofx.com/

07/28/2020

My workout today?

A bike ride with a side of sprints.

It doesn't have to be fancy to be effective.

07/25/2020

These ol' wheels still have some juice in them.

And I do all the simple things to make sure they stay that way.

How vibrant are YOU?

👇👇 Jump on this FREE assessment 👇👇
https://bit.ly/30Gpt6R

07/23/2020

Who said you need a gym to workout?

Now don't get me wrong. I dig gyms. Just not all the time.

I create my own gym, wherever I go.

07/23/2020

Roots. Foundations. Solid footing.

The Bible (Matthew 7:24 - 27) tells us:

Everyone then who hears these words of mine and does them will be like a wise man who built his house on the rock. And the rain fell, and the floods came, and the winds blew and beat on that house, but it did not fall, because it had been founded on the rock.

The same is true of health, immunity. Vibrancy and sovereignty.

Build YOUR foundation. Etch your name and date in the concrete.

From this day forward YOUR foundation is rock-solid.

👇👇 Get started HERE 👇👇

https://bit.ly/30Gpt6R

New video by Keith Norris 07/23/2020

New video by Keith Norris

YOU are uniquely designed!
Live that way, every day!
In everything you do.

For me, that also means creating unique workouts, on the fly. For no other reason than the enjoyment I get from doing them.

How do you express your uniqueness in the world?

Drop a note below and let me know!

New video by Keith Norris

07/20/2020

"What do you do for a living?"

It's an interesting question. One that I've been exploring lately.

What do *I* do for a living? I LIVE!

I do life with my family of choice. I take care of my body. I enjoy every day on this beautiful planet.

I do other things to support that. But those things don't define me.

What do YOU do for a living?

Adapting A World Class Live Event In Social Distanced Times With Keith Norris 07/16/2020

Adapting A World Class Live Event In Social Distanced Times With Keith Norris

My good friend, Kyle Gray, is an expert storyteller (AND teacher of the craft). As well, he's fabulous at teasing the story out of his interviewees.

I was so lucky recently, to be in that interviewee chair.

Thanks for the platform and opportunity, Kyle!

https://www.thestoryengine.co/keith-norris/

Adapting A World Class Live Event In Social Distanced Times With Keith Norris On today’s episode, I am talking to Keith Norris. Keith Norris is the founder of Paleo f(x)™, a massive in-person event in Austin, Texas.

E47: What Happens When You Live by Principle With Keith Norris - The Simple Life 07/15/2020

E47: What Happens When You Live by Principle With Keith Norris - The Simple Life

Empowerment > victimhood.

You don't have to be "there" in one step.

Create systems and processes to see you through.

https://www.thesimplelifenow.com/e47/

E47: What Happens When You Live by Principle With Keith Norris - The Simple Life Are you thinking about changing your health, starting a business, just trying to figure out your place in today’s quickly changing world? Yes, we are in a crazy world, but those who adapt survive!

Creatine As Cancer Fighter? | BrinkZone.com 07/15/2020

Creatine As Cancer Fighter? | BrinkZone.com

Creatine: *such* an underappreciated compound.

https://brinkzone.com/creatine-as-cancer-fighter/

Creatine As Cancer Fighter? | BrinkZone.com Among the many potential health and anti aging benefits of creatine, helping the immune system to fight cancer appears to be yet another benefit!

THE KOOL-AID of KETO and CROSSFIT | Bro Research 07/15/2020

THE KOOL-AID of KETO and CROSSFIT | Bro Research

Excellent food for thought here by my good friend, Ben House.

YOU are in control. Make the diet work for YOU - your circumstances, your goals. Not the other way around.

https://broresearch.com/the-kool-aid-of-keto-and-crossfit/

THE KOOL-AID of KETO and CROSSFIT | Bro Research THE KOOL-AID of KETO and CROSSFIT 0 comments     I remember sitting in a hipster cafe. It was 12 years ago. CrossFit still felt like Fight Club. A man high up in the underground world said to me casually, “I just eat bacon and crush whatever.” I knew this probably wasn’t the best chronic cho...

07/10/2020

Becoming Antifragile with Dr. Dan Stickler and Apeiron

Be , my friends. Your health depends on it.

07/10/2020

"The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn, the bird waits in the egg, and in the highest vision of the soul a waking angel stirs. Dreams are the seedlings of realities."
-- James Allen

The ability to act on a dream comes from a foundation of great health.

How much human genius is imprisoned in poor health? It's beyond comprehension.

Be the change you want to see in the world by first being the change you want to see in yourself.

You've got this. We've got this!

07/06/2020

Birds do it.

Bees do it.

Lemurs living in trees do it!

So why in the heck can’t YOU do it?

🤔🤔

I’m talkin’ about SLEEP

You thought I was talking about... THAT? Lol...

Well, the thing is, you CAN get a lot better at *that* - and just about everything else in life - IF your sleep is top-notch.

And beyond setting the right atmosphere for sleep - a comfy bed, a cool, dark room, reducing “screen time” and harsh lighting before you hit-the-hay, and being mindful of “clocking out” at a decent hour - there is one sure-fire way to enhance the quality of your Zzzzzzz

Find out more, here!

https://bit.ly/2WPJNCN

07/03/2020

There's a better way to optimize health and wellness.

Look at things through the lens of the 7 Pillar approach.

- mental
- physical
- emotional
- spiritual
- financial
- relational
- tribal (communal)

The point is not to do everything at once. That only leads to overwhelm.

The idea is to become 1% better at every opportunity in each of these pillars.

Slow but sure wins the race.

YOU got this. WE got this.

07/01/2020

Monkey bar fun!

Another exercise that's easy to scale.

Just be creative and have some fun. Exercise doesn't have to be a chore to be wildly effective.

07/01/2020

One of the things I love to do is to take a basic exercise - in this case, the simple pull up - and turn it into a TON of different variants.

This is just a small sampling of what you can do with a pull up.

Imagination is your only limit. AND you can scale just about anything. Remember: the movement just needs to be challenging for YOU.

Progress comes step by step.

Stay the course.

06/30/2020

Nurturing Destiny with Judy Mikovits

News to empower you!

How to read a scientific study 06/30/2020

How to read a scientific study

This is important info for every citizen scientist.

Don't rely on click-bait headlines or mainstream media to properly interpret a study. They won't.

Do your own due diligence, and compare/contrast what you find with others who are doing the same.

https://examine.com/guides/how-to-read-a-study/

How to read a scientific study At Examine.com, we dig through dozens of studies per week — hundreds of studies per year! It’s a full-time job even for a team of scientists, but don’t let that daunt you! In this post, we give you the 101 on how to approach, question, and interpret a study.

06/29/2020

Never underestimate what you can accomplish with an inexpensive ab wheel.

Exercise need not be expensive. It just has to be effective.

There's a better way to a healthier you.

Follow along, we'll get you there.

Videos (show all)

The Art of Designing Your Future
Are YOU the sovereign captain of your own ship?
Becoming the Captain of Your Subconscious Mind
Catching up with Abel James!
Resiliency: Becoming Hard To Kill
Resiliency: Becoming Hard To Kill with Tah Whitty

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