Optimal Wellness & Chiropractic

The stronger your core, the less pressure and strain on your lower back and spine. Core strength also helps you maintain good posture and reduces back pain on the whole.

The stronger your core, the less pressure and strain on your lower back and spine. Core strength also helps you maintain good posture and reduces back pain on the whole.

Texting tip: Bring your cell phone up to eye level when texting so you do not bend your head down and forward to see the screen. Being present when using technology will help your neck & posture in the long run.

Texting tip: Bring your cell phone up to eye level when texting so you do not bend your head down and forward to see the screen. Being present when using technology will help your neck & posture in the long run.

Reach & bend with care! When picking up heavy objects off the floor, always bend with your knees and not your back. Try to keep your back straight and supported by engaging your core as you lift the object back up.

Reach & bend with care! When picking up heavy objects off the floor, always bend with your knees and not your back. Try to keep your back straight and supported by engaging your core as you lift the object back up.

Maintaining a healthy weight can limit the amount of stress on your joints and reduce your risk of joint damage. To schedule your next spinal manipulation, contact us today!

Maintaining a healthy weight can limit the amount of stress on your joints and reduce your risk of joint damage. To schedule your next spinal manipulation, contact us today!

We just received another great review on Google:

We just received another great review on Google:

Our expert team can diagnose and treat mechanical disorders of the musculoskeletal system, especially of the spine! Find the relief you have been searching for and schedule your next visit today!

Our expert team can diagnose and treat mechanical disorders of the musculoskeletal system, especially of the spine! Find the relief you have been searching for and schedule your next visit today!

Strong muscles and bones provide support and stability for your joints. Adding strength training exercises to your routine can help you build muscles that keep your joints safe and mobile.

Strong muscles and bones provide support and stability for your joints. Adding strength training exercises to your routine can help you build muscles that keep your joints safe and mobile.

Are you afraid to try a new activity due to chronic pain? Call and schedule your initial consultation today to learn more about the benefits of chiropractic care.

Are you afraid to try a new activity due to chronic pain? Call and schedule your initial consultation today to learn more about the benefits of chiropractic care.

Happy November! This month, we are going to highlight healthy lifestyle choices that are kind to your joints. Firstly, try to exercise every day! Moving your body every day can prevent joint stiffness and pain.

Happy November! This month, we are going to highlight healthy lifestyle choices that are kind to your joints. Firstly, try to exercise every day! Moving your body every day can prevent joint stiffness and pain.

We provide our patients with custom treatment plans depending on the different severities of pain! Our practice will provide you with complete care.

We provide our patients with custom treatment plans depending on the different severities of pain! Our practice will provide you with complete care.

Back pain is the number one most common cause of discomfort among adults. Let us help you! Schedule your next visit today.

Back pain is the number one most common cause of discomfort among adults. Let us help you! Schedule your next visit today.

We can teach you how to sit, stand, and move in a way that keeps your spine in proper alignment and alleviates strain on your back. Chronic back pain tends to linger and can cause unnecessary discomfort.

We can teach you how to sit, stand, and move in a way that keeps your spine in proper alignment and alleviates strain on your back. Chronic back pain tends to linger and can cause unnecessary discomfort.

What activity are you going to participate in today? Remember to get your body moving even if that means just a brisk walk around your neighborhood!

What activity are you going to participate in today? Remember to get your body moving even if that means just a brisk walk around your neighborhood!

Poor posture can make back pain worse, especially if you sit for long periods. Don't slump over your keyboard. Sit upright, with your shoulders relaxed and your body supported against the back of your chair. Call us if you're ready to live pain free!

Poor posture can make back pain worse, especially if you sit for long periods. Don't slump over your keyboard. Sit upright, with your shoulders relaxed and your body supported against the back of your chair. Call us if you're ready to live pain free!

If you have experienced a recent injury, schedule an appointment today! We are here to help alleviate your pain.

If you have experienced a recent injury, schedule an appointment today! We are here to help alleviate your pain.

Stretching every morning can help improve your circulation and alleviate any stiffness and pain! At your next visit, we'll gladly recommend the best stretches for your particular needs.

Stretching every morning can help improve your circulation and alleviate any stiffness and pain! At your next visit, we'll gladly recommend the best stretches for your particular needs.

If you are experiencing any sharp, shooting pains in your legs, you may be suffering from a pinched nerve. Schedule a visit with us today for proper diagnosis and treatment!

If you are experiencing any sharp, shooting pains in your legs, you may be suffering from a pinched nerve. Schedule a visit with us today for proper diagnosis and treatment!

This October, we celebrate National Ergonomics Month! This month, we bring awareness as to why the workplace should be ergonomically-friendly— your job shouldn't cause you pain. Whether that be with ergonomic chairs, a computer mouse that prevents carpal tunnel syndrome, or even proper lighting, ergonomics help boost productivity and limit your physical discomfort at work.

This October, we celebrate National Ergonomics Month! This month, we bring awareness as to why the workplace should be ergonomically-friendly— your job shouldn't cause you pain. Whether that be with ergonomic chairs, a computer mouse that prevents carpal tunnel syndrome, or even proper lighting, ergonomics help boost productivity and limit your physical discomfort at work.

We just received another great review on Google:

We just received another great review on Google:

It is our goal to improve your overall mobility. Schedule your appointment today!

It is our goal to improve your overall mobility. Schedule your appointment today!

We just received another great review on Facebook:

We just received another great review on Facebook:

Frequent joint and muscle pain can be debilitating to your everyday lifestyle. With our various chiropractic services, we may be able to help ease that pain.

Frequent joint and muscle pain can be debilitating to your everyday lifestyle. With our various chiropractic services, we may be able to help ease that pain.

If you spend a majority of your day sitting at a desk, it may be taking a toll on your spine. To help reduce spinal strain, avoid slouching, keep your computer at eye level, and keep your feet flat on the ground.

If you spend a majority of your day sitting at a desk, it may be taking a toll on your spine. To help reduce spinal strain, avoid slouching, keep your computer at eye level, and keep your feet flat on the ground.

We want to help improve your alignment and reduce your physical pain. Schedule your next visit today!

We want to help improve your alignment and reduce your physical pain. Schedule your next visit today!

Sedentary lifestyles can contribute to more pain, whether you spend the majority of your time sitting or standing. It is important to get your body moving for at least 30 minutes a day!

Sedentary lifestyles can contribute to more pain, whether you spend the majority of your time sitting or standing. It is important to get your body moving for at least 30 minutes a day!

We just received another great review on Google:

We just received another great review on Google:

We just received another great review on Google:

We just received another great review on Google:

We just received another great review on Google:

We just received another great review on Google:

We just received another great review on Google:

We just received another great review on Google:

We just received another great review on Google:

We just received another great review on Google:

Our team is here to help guide you through your chiropractic journey. Call us today to get started!

Our team is here to help guide you through your chiropractic journey. Call us today to get started!

Choosing ergonomic furniture is a simple but effective method in preserving your physical and spinal health. Whether it be for your office or simply at home, seeking ergonomic furniture options can make all the difference!

Choosing ergonomic furniture is a simple but effective method in preserving your physical and spinal health. Whether it be for your office or simply at home, seeking ergonomic furniture options can make all the difference!

Exercising for a minimum of 30 minutes a day is recommended to maintain a healthy lifestyle. At your next visit, we can gladly provide recommended exercises that are most suitable for you.

Exercising for a minimum of 30 minutes a day is recommended to maintain a healthy lifestyle. At your next visit, we can gladly provide recommended exercises that are most suitable for you.

Poor posture can lead to many unintended back problems. Be mindful of your posture and avoid slouching to help maintain optimal spine health.

Poor posture can lead to many unintended back problems. Be mindful of your posture and avoid slouching to help maintain optimal spine health.

It is important to always listen to your body. If you find yourself experiencing pain while doing any activity, call us today!

It is important to always listen to your body. If you find yourself experiencing pain while doing any activity, call us today!