We focus on yoga and wellness with an emphasis on trauma-informed practices, as well as hand curated wellness products. Shop now! https://gothic-hippie-wellness.square.site/
Gothic Hippie Yoga and Wellness approaches yoga as a lifestyle of awareness of self. This means we emphasize trauma-informed practices that incorporate mental health awareness, social emotional learning, and traditional yogic philosophy. We believe healing is possible once wounds are acknowledged and identified, we believe in speaking your truth even when it is hard for others to hear. Empathy for self and others is the basis for everything we do. We also represent and create hand-curated wellness products that include yoga and meditation tools, as well as handmade jewelry, apothecary goods, and medicinal CBD products. Self love is the goal, do you have the tools? Message us about classes or events, we’d love to join you!
Operating as usual
Yoga with Adriene: Spirituality In The Material World I had the incredible @Yoga With Adriene as a guest on my podcast Under The Skin this week. If you haven't checked out her YouTube channel yet, please do! If ...
Photos from Soul Architect Jessenia's post
Love addiction and codependency are NOT about love at all🥺 They are about the fear of NOT feeling LOVE. Love addiction is about compulsive thoughts and behaviors. It is about reactivity and a lack of self control when it comes to emotions. Many abused children grow up to become adult men and women who view love like a great tragic play, sort of like Romeo and Juliet, and yet, Romeo and Juliet were completely OUT of control, so much so they got everyone they knew wrapped up in their drama. REAL LOVE is patient, calm, soothing, rational, fair, warm, nurturing, and kind. There is no up and down nonsense, gaslighting, compulsive behaviors, stonewalling, silent treatments, passive aggressiveness, or denial of facts. 🙄 The problem abused and ignored children have is this...the human imagination is a place that allows escape, and left to its own devices, many children believe that love must be the opposite of the supreme lack of disconnection which equals attachment and enmeshment. 😲 Abused children become love addicted and codependent adults for a valid reason and we must be TAUGHT about boundaries, self control, self love, logic, reason, and the middle ground
The link between disordered eating and #ADHD is strong. We face unique challenges with food that make it difficult to nourish ourselves consistently.
The cycle for many of us goes something like this: We forget to eat because we’re absorbed in other tasks. When we remember, we get overwhelmed by the decision-making process (common for anyone who struggles with executive function, which is responsible for making and executing plans). We then experience agitation and “hanger” from delaying too long. We try to reach for the easiest food, but we often get bored of it. All of this restriction and delaying leads us to try to compensate for how little we ate during the day by binging during the evening — usually whatever food is most readily available to us.
Many folks with ADHD focus on the “binge” piece of this without realizing that we don’t binge without restricting! So the goal is to eat more consistently, rather than being stuck in a disordered cycle of denial and compensation. 💡
You might try:
🍓 Eating a satisfying breakfast BEFORE coffee or stimulant medication, as these can suppress appetite.
🍓 Setting three-hour timers to remind you to eat more regularly.
🍓 Keeping a big variety of snacks and easy to prepare foods available to you.
🍓 Not responding to a binge by restricting! This only perpetuates the cycle.
You can get more tips and support in our upcoming lesson on ADHD and appetite in the @get_inflow app. We teamed up to talk more about this cycle and how to cope. Get on the waitlist and be the first to know when the app launches! 🚀
How Inuit Parents Teach Kids To Control Their Anger At the top of the world, the Inuit culture has developed a sophisticated way to sculpt kids' behavior without yelling or scolding. Could discipline actually be playful?
Ending the narcissistic relationship is mindbending. You will doubt your reality and struggle with your memories. If you are a codependent who has fallen in love with a narcissist, you need to know how a narcissist can exploit your empathy for their own gain.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have been abused by a narcissistic mother or father and you struggle with self love, you need to be aware of the idea that your lack of personal boundaries can make you a target for narcissistic abuse. If you are an empath and you are in the throws of the empath narcissist breakup, it is critical you prepare yourself for the fact that it will get worse before it gets better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leaving a narcissist and ending the narcissistic relationship is unpleasant! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Narcissists lie, deceive, cheat, manipulate, gaslight, twist reality, smear your name, and do all they can to inhibit your ability to stay tethered to a strong sense of self. Healing from narcissistic abuse will take you time to recover from and I hope I can help you feel less alone and more able to hold onto yourself as you heal from the narcissistic breakup.
Photos from Lisa A. Romano Breakthrough Life Coach's post
Photos from Lisa A. Romano Breakthrough Life Coach's post
Copper’s Virus-Killing Powers Were Known Even to the Ancients The SARS-CoV-2 virus endures for days on plastic or metal but disintegrates soon after landing on copper surfaces. Here’s why
Photos from Dianne Bondy Yoga's post
Studies confirm that nurturing fatherhood is rooted in male biology Nurturing fatherhood was embedded in male biology long ago and likely laid evolutionary foundations for other fathering roles.
You deserve better.
You are allowed to change.
EVEN THE HEALER NEEDS
Sometimes we are exactly what we need.
Eventually, the Helper will need Assistance. The Encourager will need Uplifting. The Comforter needs Reassurance —and even the Healer needs to be Healed.
Through our emotional needs, Life makes itself known, exposes our similarities and insists on the importance of connection within the warmth of empathetic presence.
Developing an awareness of what we need to be healthy, to take in love and to feel safe in the world, then cultivating clear and peaceful language to express each one vulnerably, is a process that can open the door to Harmony.
So, may you learn to listen and follow your heart's insistent cries of longing back to the origin of your earliest pains and bring forward your needs to be heard, finally, with recognition, understanding, and acceptance.
And may you likewise know the content and deserving blessing of feeling met and tenderly received. ❤️. (-words written by facebook.com/SusanFrybortPoet/)
Expanding on the conversation from last week re: calling our children ‘spoiled’ ➡️ Rp @jordanpickellcounselling. “The so-called "spoiled child" is said to be entitled, narcissistic, and demanding. Children *are* entitled. Entitled to food, shelter, clothing. Entitled to attention. Entitled to play. Children have seemingly endless wants and needs that parents are expected to fulfill.
As a parent with two kids under five, I completely understand how hard it is to respond to all of these wants and needs. It feels impossible, and to be honest, exhausting and sometimes *whispers* annoying. But it is not a child’s responsibility to suppress their wants and needs to ease adults’ frustration. We might call a child “spoiled” when the issue is our own guilt or shame because our resources— time, money, energy— is not enough to meet the child’s needs right now. Or because we feel unable to say no. That’s not on our children. When children are focused on others' needs over their own, especially the needs of adults, something has gone awry. Children are supposed to be self-centred. Knowing how to ask for support, to receive love, to take up space— these are important tasks for childhood
and relational skills we bring into adulthood.
Let’s not shame our children for having the audacity to receive.
Spoiled children are bad children and there is no such thing as a bad child. ”
scientificamerican.com Self-enhancement through spiritual practices can fool some of us into thinking we’re evolving and growing when all we’re growing is our ego
Mercury Retrograde -
Pre-retrograde shadow begins : January 15.
Actual Retrograde : January 30 to February 20.
Post-retrograde shadow ends March 13.
Energy Healing Conference
Awakening your goddess
Sign's Spirituality 🧬🧬🧬
Anger says: “I’m so mad that I can’t get my way and I don’t know what to do about it.”
Sadness says: “It’s so unfair that I can’t get my way.”
Fear says: “I can’t imagine not getting my way.”
Denial says: “My way would be so much better.”
Boredom says: “My way is anything but this.”
Emptiness says: “It seems as if my way is always opposite or different than how things are.”
Acceptance says: “The Universe is always orchestrating life in my highest favor, whether it seems to be going my way or not.”
Peace says: “When my way is put aside, the way is shown.”
Compassion says: “I understand how you feel. I didn’t get my way either.
Joy says: “Everything is always going my way, no matter the details, outcomes, or circumstances.”
Love says: “I embrace the one who needs life to be one way or another and I cherish the one who has no particular way to be as the eternal innocence of all.”
Oneness says: “Even the notions of getting my way or having no way to be are equally unique ways of the Universe playing in form.”
Transcendence says: “All paths lead to the same way.”
Truth says: “I AM the way, the way I AM.”
All For Love,
Let's respect that everyone's story is not the same.
Art by Kalen
Beauty In Darkness, by B. Vigil
Who else is practicing self care a little extra in 2021?⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Smart Girl's Guide to Self-Care
What no one wants to acknowledge about anger is that in the context of experiencing abuse it is completely normal to feel angry. Your rights and humanity are being disrespected and violated. Anger in that context must be honored, felt and expressed in a safe space/way. Not repressed or shamed. ❤️
#spiritualbypassing #narcissisticabuse #gaslighting #toxicrelationships #toxicpeople #emotionalabuse #psychopath #psychologicalabuse #shahidaarabi
Gothic Hippie Yoga and Wellness approaches yoga as a lifestyle of awareness of self. This means we emphasize trauma-informed practices that incorporate mental health awareness, social emotional learning, and traditional yogic philosophy. We believe healing is possible once wounds are acknowledged and identified, we believe in speaking your truth even when it is hard for others to hear. Empathy for ourselves and others is the basis for everything we do.
We also represent and create hand curated wellness products that include yoga and meditation tools, as well as handmade jewelry, apothecary goods, and medicinal CBD products. Self love is the goal, do you have the tools? Message us about classes or events, we’d love to join you!
“Identifying what makes up your spirit—your attitude, values, personality, passion— helps you truly embrace your sense of self and feel a greater awareness of your purpose in this life.”
Excited about my Newest business ( Instructor ) w/ Vegas Stiletto Fitness LLC, helping women feel EMPOWERING and bring out their inner showgirl/diva!
Young Living Premium essential oils for your home and your health. Distributor #35862. To order products visit my website https://getoiling.com/aromaclasses or text me at 512-656-4270.
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Amplify your cool.
I'm a runner, wife, craftaholic, and boymom blogger... I love to connect with other women who are on the same crazy journey called motherhood! ❤️
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Full service barber shop in side a 1970 airstream trailer. Services include men, women, kids. Haircuts, designs, trims, beard and hot towels. Also full service loctician.
I am an independent consultant for Jamberry Nails.
I create custom looks with lash extensions for each individual person with the use of Synthetic mink. I offer only Volume and Hybrid lashes. Styles are customized to your eye shape and desired look. All work is done by Jessica H.
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