Nextstepmd with Texas Diabetes & Endocrinology

Nextstepmd with Texas Diabetes & Endocrinology

We believe understanding the cause of weight gain will help you conquer it and we will provide you the information and skills required to change your body.

At Texas Diabetes & Endocrinology, the Doctors, Advanced Practice Providers, and our NextStepMD Health & Wellness Coaches are committed to helping our patients lose weight, maintain weight loss and gain better control of their health. Take your NextStep forward in your weight loss journey with Texas Diabetes & Endocrinology! Here at TD&E, we have done extensive research and have found a medically

Operating as usual

07/31/2021

#takethenextstep
#yougotthis

#takethenextstep
#yougotthis

07/30/2021
07/27/2021

You may be surprised at what is considered obese. Having a BMI (body mass index) at or above 30 officially puts someone in the category of this chronic disease. If you’re looking to take control of your health, Texas Diabetes offers medically supervised programs to help our clients reach their individual goals. Read more about obesity on our site.
https://texasdiabetes.com/obesity/

You may be surprised at what is considered obese. Having a BMI (body mass index) at or above 30 officially puts someone in the category of this chronic disease. If you’re looking to take control of your health, Texas Diabetes offers medically supervised programs to help our clients reach their individual goals. Read more about obesity on our site.
https://texasdiabetes.com/obesity/

[07/26/21]   Lemon Pepper Salmon Recipe
Ingredients:
1 TBSP olive oil
4 (5oz) salmon filets
Sea Salt to taste
Lemon Pepper Seasoning to taste
1/4 cup white vinegar
Directions:
Heat oil in a large skillet over medium-high heat. Season both sides of the salmon filets with salt & lemon pepper. Add to hot skillet & cook until browned, about 2 minutes per side. Add vinegar to skillet and reduce heat to a simmer. Continually spoon liquid over fish & cook until vinegar is thick & salmon is cooked through, about 2 more minutes for medium or longer for well done. Serve immediately.

07/22/2021

Everyone always asks where I get my
SLAP YA MAMA seasoning! Well, if you’re ever in Louisiana, you can find it at your local CVS! ☺️

Everyone always asks where I get my
SLAP YA MAMA seasoning! Well, if you’re ever in Louisiana, you can find it at your local CVS! ☺️

07/22/2021
07/19/2021
07/17/2021
07/16/2021
07/13/2021

[07/11/21]   Crispy Chicken Fingers
Ingredients:
6oz chicken tenderloins
1 beaten egg
1 Muscle Wise Packet of your choice-BBQ Crunch, BBQ Crisps, Ranch Crisps
Salt & Pepper to taste
Directions:
Preheat oven 375 degrees. Line cookie sheet with foil or parchment paper & spray with cooking spray. Crush Muscle Wise Packet in food processor or blender. Roll chicken tender in crushed packet & salt & pepper mixture. Cooke 15-18 minutes. Last minute, "broil" for extra crispiness. Remove from oven & enjoy!

[07/07/21]   Shrimp Scampi Recipe
Ingredients:
8oz shrimp
2 cups zucchini noodles
salt & pepper to taste
2 large garlic cloves, chopped
1 tsp olive oil
1 lemon
1 lime
1/4 tsp white vinegar
olive oil spray

Directions:
Spray pan with olive oil spray
Season shrimp w/ salt & pepper and cook for 2 minutes on each side
Set shrimp aside
In the same pan, cook garlic until fragrant
Squeeze lemon & lime over garlic & add whit vinegar
Bring to a boil
Add zucchini noodles & shrimp
Cook for 1 minute and serve
Enjoy!

07/06/2021

[07/05/21]   Reminder!
ALL locations are CLOSED today!
We look forward to seeing you at your next appointment!

07/04/2021

🎆Happy 4th of July! 🎆Let’s make some Phase 1 friendly coleslaw & Italian Dressing Seasoned Veggies, & Chicken!

#nextstepmd
#takethenextstep
#easyrecipes
#dietrecipes

[07/03/21]   Dreamsicle Shake or Popsicles
Ingredients:
1 Muscle Wise Peach Mango Fruit Drink Mix
1 Muscle Wise Vanilla Shake & Pudding Mix
Water & Ice
Directions:
Pour 16-20oz of cold water in blender. Add packets & ice & blend until frothy. Enjoy or pour into popsicle molds and freeze.

06/30/2021

[06/28/21]   NEW Office Hours as of June 28, 2021:
Mopac: Monday - Thursday 6:30am-3pm
Round Rock: Monday - Friday 6:30am-3pm
South: Monday - Thursday 7am - 1pm Friday 6:30am-3pm
*ALL locations will be CLOSED Monday, July 5th*

06/27/2021

[06/26/21]   Tabbouleh Salad Recipe
Ingredients:
1 Cauliflower Head or "Riced" Cauliflower
5 Medium Mushrooms
3 Small Dill Pickles
1 Celery Stalk
1 Cucumber
1 tsp Minced Garlic
1/4 cup Red Onion
1 tsp Olive Oil
1 TBSP Horseradish Mustard
1 TBSP White Wine Vinegar
Pinch of Chives
Chopped Basil to taste
Sea Salt to taste

Directions: Dice or coarsely shop all ingredients & put them in a mixing bowl. Add mustard, vinegar, oil, then sprinkle sea salt. Mix it all together & enjoy!
You can add grilled chicken or steak, or tuna to complete your delicious salad!

[06/25/21]   2792.8lbs. =

Total lbs. lost since March 2021

Congratulations on all of YOUR progress!!

06/24/2021

New Wafers Hack! FREEZE THEM! "almost feels like an ice cream bar..." Thanks Lauren Stafford for the great & yummy idea!!

#nextstepmd
#takethenextstep
#summertimetreats

New Wafers Hack! FREEZE THEM! "almost feels like an ice cream bar..." Thanks Lauren Stafford for the great & yummy idea!!

#nextstepmd
#takethenextstep
#summertimetreats

06/23/2021

This is one of my favorite images! Every decision impacts our progress, and it sometimes seems unnoticed! BUT with consistency & time you WILL see the changes! Keep it up! You got this! 💜

This is one of my favorite images! Every decision impacts our progress, and it sometimes seems unnoticed! BUT with consistency & time you WILL see the changes! Keep it up! You got this! 💜

06/22/2021

Check out our newest bars!

06/18/2021

I’m already ready! 🤪 Come see me at Round Rock today between Noon-2pm to try our brand new MOCKTAILS!!

Can’t wait to see YOU! 💜 Heather

I’m already ready! 🤪 Come see me at Round Rock today between Noon-2pm to try our brand new MOCKTAILS!!

Can’t wait to see YOU! 💜 Heather

06/16/2021

It’s Mocktail Event time!!! We can’t wait to see y’all there!!

Central - 6500 N Mopac Expressway Building 3 Suite 200
Austin Tx 78731
Thursday, June 17th 12-2pm

Round Rock - 110 Deed Ridge Dr, Round Rock Tx 78681
Friday, June 18th 12-2pm

South - 5000 Davis Lane Suite 200, Austin TX 78749
Monday, June 21st 12-2pm

06/04/2021

Ideas for hotel stays

Check out my weekend stash!
🥬Turkey roll ups on Romain Lettuce with Fody Caesar Dressing (2 TBSP = 1 Healthy Fat)
🫑Sweet Bell Peppers plain or with Hidden Valley Ranch Dressing (2 TBSP = 1 Healthy Fat)
🥒 Cucumber Salad with tomatoes & red onion
🥒Pickles
🥚Hard Boiled Eggs
🐄Beef & Venison Dried Sausage
🐣Shredded Chicken

[06/01/21]   Consistency doesn’t mean never messing up, it means never giving up - YOU GOT THIS!

05/28/2021

The Summer Event for Tuesday, 06/01/21, had been CANCELLED!
We will reschedule it and keep everyone posted!

The Summer Event for Tuesday, 06/01/21, had been CANCELLED!
We will reschedule it and keep everyone posted!

05/26/2021

Fruit Drink Mixes!

Fruit Drink Mixes! Perfect for Memorial Day! You can add crushed iced or pour the mixture into a popsicle mold for a treat!
#nextstepmd
#takethenextstep

05/16/2021

Dinner Meal Plan for the week:
Monday: Italian Marinated Chicken with Bell Peppers
Tuesday: Ground Beef & Zucchini with Diced Tomatoes & Tomato Basil Sauce
Wednesday: Barbecue Chicken with Green Beans
Thursday: Italian Chicken Salad (will use left over chicken. Lettuce & Salad Veggies not pictured)
Friday: Hamburger in a bowl (ingredients not pictured. Going to use thousand island dressing on top of hamburger patty, lettuce, tomatoes, and red onion.)

*I don’t have time to cook & cut veggies today but will trim away the fat from the chicken breasts and marinate in the Italian dressing. Having a plan in place will make it much easier to stick with it!

#nextstepmd
#takethenextstep
#mealplanning

Dinner Meal Plan for the week:
Monday: Italian Marinated Chicken with Bell Peppers
Tuesday: Ground Beef & Zucchini with Diced Tomatoes & Tomato Basil Sauce
Wednesday: Barbecue Chicken with Green Beans
Thursday: Italian Chicken Salad (will use left over chicken. Lettuce & Salad Veggies not pictured)
Friday: Hamburger in a bowl (ingredients not pictured. Going to use thousand island dressing on top of hamburger patty, lettuce, tomatoes, and red onion.)

*I don’t have time to cook & cut veggies today but will trim away the fat from the chicken breasts and marinate in the Italian dressing. Having a plan in place will make it much easier to stick with it!

#nextstepmd
#takethenextstep
#mealplanning

05/14/2021

Join us for a fun vacation planning event.
#NextStepMD #TakeTheNextStep #Mocktails #SummerPlanning

Join us for a fun vacation planning event.
#NextStepMD #TakeTheNextStep #Mocktails #SummerPlanning

05/13/2021

How’s the ‘New Year, New You’ thing going? Studies show that approximately 80% of people who make New Year's resolutions fail by the beginning of February and sustained weight loss failure statistics are even worse.

Texas Diabetes is now offering a new weight loss, maintenance, and metabolic program called NextStepMD to help you get back on track with your goals and then maintain them long term. Schedule your free consultation today!

https://z2-rpw.phreesia.net/ApptRequestForm.App/#/form/06042ece-25a3-4f7e-b57e-73e8b7c1a26a

05/13/2021

Unlike other weight loss clinics, we offer to medically monitor our clients throughout the program. We pride ourselves in offering knowledgeable coaching, by highly skilled coaches who are very positive and encouraging throughout your weight loss journey. Our coaches focus 100% of their time on our NextStepMD clientele and do not share time working elsewhere in the clinic. Our team is dedicated to helping you accomplish your goals and gain control of your health. Call us today to schedule your FREE consultation! #takethenextstepwithus #NextStepMD

Texas Diabetes & Endocrinology
Muscle Wise Nutrition

05/09/2021

Roasted Bell Peppers Recipe & Quick Zucchini Recipe

Happy Mother’s Day - wishing all of you an amazing day!

sharing a couple super easy veggie recipes that I’ll be taking to my MIL for lunch!

Our Story

Here at TD&E, we have done extensive research and have found a medically designed program called Ideal Protein, which focuses on fat loss rather than just weight loss.
Ideal Protein is a short term dieting plan that teaches you how to achieve long term weight loss results.
We believe understanding the cause of weight gain will help you conquer it and we will provide you the information and skills required to change your body to be the healthiest it can be.
The Ideal Protein protocol offers structured weight loss while supporting muscle mass, an understanding of how food affects and is utilized by the body, including what causes fat storage,
utilization of stored fat for energy (usually by day 4 of the program), improved energy, appetite control and reduced cravings (usually on day 4 or 5). It is proven losing weight can improve
blood sugar, cholesterol levels and reduce blood pressure. While following the Ideal Protein protocol, your pancreas will get a well-deserved break by limiting simple and complex carbs until
your weight loss goal is achieved. The method is a medically designed, containing 2 key components – sensible weight loss and sustainable, stable weight maintenance. On an average-woman
lose 2-4 lbs and men lose 4-6 lbs- of FAT per WEEK.

We have 3 locations; Round Rock, Central Austin and South Austin! Please call our office (512)334-3484 for office hours for each location.

Videos (show all)

Ideas for hotel stays
Fruit Drink Mixes!
Roasted Bell Peppers Recipe & Quick Zucchini Recipe
Let’s get a jump start on the week!
All locations are open!
Chicken with Balsamic Vinegar & Chicken Broth
Air-Fryer Chicken with a hint of BBQ Sauce

Telephone

Address


6500 North Mopac Expy Bldg 3 Ste 200
Austin, TX
78731
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Casper Fermentables Casper Fermentables
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SoCo Ginger Beer SoCo Ginger Beer
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Central Market Central Market
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Tin Star Foods is an Austin, TX based manufacturer of the highest quality 100% Grassfed Cultured Ghee on the market. 100% Lactose and Casein free!

Casa De Luz Community Store Casa De Luz Community Store
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E FitMeals E FitMeals
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We are here to meet the demand of healthy meals at a reasonable price. Our meals have larger portions, NEVER frozen, higher quality, and more nutrients!!