Evolve Health & Performance

Evolve Health & Performance

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Premiere knowledge and treatment options. No frills- all results.
I’ve known these guys for at least 10 years. At one point in time we used to do business together. There hasn’t been a day over the last 10 years where I haven’t tried to soak up all the knowledge I can consume from T. A. E. These days, I’m a 40-year-old husband and father of two boys. I live in Dallas and I’m a nationwide lumber broker. Constantly in the truck, on an airplane, or sitting behind a desk. I am an ex college basketball player. Although though my mentality may be the same, my body is not. Most of my time is spent in pain. Because of that, no matter where I’m going up or down I-35, I ALWAYS stop to see Coach Pat so he can “work on me.” I leave there feeling revived. And most the time I feel like I’m walking clouds. Pain free. And happy. I can’t do life without them.

EVOLVE Health & Performance was founded in August 2015 as a collaborative effort between Aaron Davis and Patrick Estes to bring human performance, fitness, rehab, nutrition, and health management commonly seen at OTC to the community of ATX.

EVOLVE | Health & Performance is devoted to educating and fueling a new age of strength and conditioning for coaches and athletes - performance specialists and generalists alike. We generate and implement researched-backed fitness/performance information and data-based individual programming. It’s our belief that Health and Performance are one. As such, we have a top-down approach using methods fr

Operating as usual

Evolve Health & Performance updated their address. 09/14/2021

Evolve Health & Performance updated their address.

Evolve Health & Performance updated their address.

06/01/2021

Spanish Performance Physiology Seminar is live.

Link is in the bio.

Coach @chrisvega_ep will cover the science and practical use of NIRS technology using @moxymonitor.

July 23-25.

#Evolve #strengthandconditioning #sportsscience

Spanish Performance Physiology Seminar is live.

Link is in the bio.

Coach @chrisvega_ep will cover the science and practical use of NIRS technology using @moxymonitor.

July 23-25.

#Evolve #strengthandconditioning #sportsscience

Evolve Health & Performance updated their information in their About section. 05/14/2021

Evolve Health & Performance updated their information in their About section.

Evolve Health & Performance updated their information in their About section.

12/18/2020

Reconceptualizing human physiology for unique solutions. ⠀



#evolvelife #strengthandconditioning #atxfitness

[10/13/20]   We try hard NOT to have a good time. Our clients make it tough though.

#Evolve #Health #Performance #Fitness

08/25/2020

Every moment...Evolve.

@theschweit

05/01/2020

| Perseverance |⠀

persistence in doing something despite difficulty or delay in achieving success.
#atxfitness #evolvedlife #neverstop

04/22/2020

|YOGA|⠀

"To Merge"⠀

More than physical postures. ⠀

"that which brings you to reality." - Sadhguru⠀



#atxfitness #yoga #isha

03/02/2020

| Learn the Model |

The bridge connecting Sports Medicine, Sports Science, and Strength & Conditioning.

Performance Physiology Seminar

May 9-10th

Austin, TX

#trainingevolved #Sportsperformance #strengthandconditioning

03/02/2020

Performance Physiology Seminar |

May 9-10th

Austin, TX

#sportsperformance #evolved #strengthandconditiong

11/28/2019

Time and balance the two most difficult things to have control over, yet they are both the things that we do control."
- Catherine Pulsifer

Evolve | Health & Performance

11/25/2019

Find the calm in chaos.

Evolve | Health & Performance

#healthandperformance #atxfitness

11/20/2019

“We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free.” – Kavita Ramdas

Train | Adapt | 𝗘𝘃𝗼𝗹𝘃𝗲

#atxfitness #healthandperformance

11/19/2019

Process Driven

EVOLVE | Health and Performance

#healthandperformance #atxfitness

11/15/2019

Observe. Educate. Perform.

Train | Adapt | 𝗘𝘃𝗼𝗹𝘃𝗲

11/13/2019

“What you do is what matters, not what you think or say or plan.”
- Jason Fried

Train | Adapt | 𝗘𝘃𝗼𝗹𝘃𝗲

#healthandperformance #atxfitness

11/12/2019

Evolve Health & Performance's cover photo

11/12/2019

Evolve Health & Performance

evolved.tech 11/12/2019

Seminars — Evolved Technologies

PERFORMANCE PHYSIOLOGY SEMINAR

January 11-12th
Scottsdale, AZ

evolved.tech

11/08/2019

😀

Train | Adapt | 𝗘𝘃𝗼𝗹𝘃𝗲

#healthandperformance #atxfitness

11/07/2019

Athlete: Matt
Sport: Previous Division 1 Athlete/CrossFit

Matt sat down with us this past weekend to share his story of previous training protocols and they've compared to his experience within Train Adapt Evolve.

Train | Adapt | 𝗘𝘃𝗼𝗹𝘃𝗲

11/04/2019

New Week. New You.

Train | Adapt | 𝗘𝘃𝗼𝗹𝘃𝗲

#healthandperformance #atxfitness

10/29/2019

Data-Driven Results.

Train | Adapt | 𝗘𝘃𝗼𝗹𝘃𝗲

#healthandperformance #atxfitness

10/23/2019

"Nobody who ever gave his best regretted it.” – George Halas

Train | Adapt | 𝗘𝘃𝗼𝗹𝘃𝗲

#healthandperformance #atxfitness

10/18/2019

The Legend Himself.

Train | Adapt | 𝗘𝘃𝗼𝗹𝘃𝗲

10/16/2019

Are You Ready?

Train | Adapt | 𝗘𝘃𝗼𝗹𝘃𝗲

10/14/2019

Train. Adapt. 𝗘𝘃𝗼𝗹𝘃𝗲.

#healthandperformance #atxfitness

10/09/2019

Athlete: Orion
Sport: CrossFit Games Athlete
·
Orion discusses how his initial injury/performance training led to a more lifestyle-focused relationship with the Train Adapt Evolve Team.

Train | Adapt | 𝗘𝘃𝗼𝗹𝘃𝗲

#healthandperformance #atxfitness

10/07/2019

Our good friends over at Chisos Boots have their Launch party November 24! Can’t wait to try these boots on 😍😍
.
Early bird tickets are only $10
.
Repost—
*Limited Early Bird Tickets*⁠
.⁠
Try on the first-edition Chisos Boots, eat some championship BBQ, and dance to live performances by some of Austin's best musicians, all benefiting Texas land conservation!⁠
.⁠
🎶 Live Bands and Honky-Tonk DJ⁠
🍺 Complimentary Select Drinks⁠
🍗 Free BBQ Brisket, Chicken, and Ribs⁠
👨‍🎤 Surprise Musical Guest⁠
.⁠
Tickets at chisos.com/launch⁠
⁠.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#chisos #chisosboots #texasboots #texas #texasforever #lonestarstate #ilovetexas #igtexas #lonestar #smallbusiness #austin #wwwatx #do512 #onenightonly #austintexas #atx #austinarts #austinmusic #austinevents #austinnights #austinentertainment #liveentertainment #austinnightlife #launch #launchevent ⁠
⁠ @ Train Adapt Evolve

10/05/2019

Closing The Gap Between Health & Performance.

Train | Adapt | 𝗘𝘃𝗼𝗹𝘃𝗲

#healthandperformance #atxfitness

10/03/2019

Girls That Lift > Everything Else

Train | Adapt | 𝗘𝘃𝗼𝗹𝘃𝗲

#healthandperformance #atxfitness

09/27/2019

Who wore it better!?

Train | Adapt | 𝗘𝘃𝗼𝗹𝘃𝗲

09/25/2019

"NIRS is changing our understanding of the energy system model and therefore changing the way we train and rehabilitate athletes for the better. It’s only a matter of time before this methodology is the norm."

Train | Adapt | 𝗘𝘃𝗼𝗹𝘃𝗲

09/23/2019

Learn To Appreciate The Journey.

Train | Adapt | 𝗘𝘃𝗼𝗹𝘃𝗲

09/20/2019

"The journey to becoming a high caliber athlete, for most, is a lifelong pursuit. It might start as a distant dream born out of the inspirational performances of your idols at previous Games’, or perhaps after experiencing a first taste of your favorite sport at school or your local club. Either way, what invariably follows if you are to make it to the pinnacle, is years of sacrifice, dedication, heartbreak, and if you’re one of the lucky ones, triumph, and jubilation!"
Train | Adapt | 𝗘𝘃𝗼𝗹𝘃𝗲

Videos (show all)

Every moment...Evolve. @theschweit
Athlete: Matt Sport: Previous Division 1 Athlete/CrossFit•Matt sat down with us this past weekend to share his story of ...
Athlete: OrionSport: CrossFit Games Athlete·Orion discusses how his initial injury/performance training led to a more li...
Athlete: Taylor Sport: Olympic Weightlifting·It's been an absolute pleasure working with an athlete of this caliber and ...
"I really believe this is the next level. When the rest of the industry catches up we're going to be light years ahead."...
Assess > Guess·Our good friends over at Prime 360 implementing sport-specific Moxy protocols. Don't miss out on the upco...
Evolved Technologies: Performance Physiology·Don't miss out on the next Evolved Technologies Seminar: Performance Physio...
"The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires." ...
Athlete: Cindy Sport: Professional Mountian BikerTrain | Adapt | 𝗘𝘃𝗼𝗹𝘃𝗲
A few drills to help clean up your swing/kip in the Muscle-Up.·1st Drill: Beat Swing- Focus on straight legs. "When the ...
Physiology > Fatigue Train | Adapt | Evolve·········#vo2max #atxmoutainbike #atxfitness #trailriding
Basketball specific conditioning with @thrillbaker. •Using Moxy to monitor his oxygen saturation in real time. •This let...

Address


139 East Saint Elmo #102
Austin, TX
78745
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